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Actor Helen Mirren addressed graduates of Tulane University in a May 20, 2017, commencement speech peppered with candid one-liners and an adoration for New Orleans — a city she once called home.

"Why the hell are you graduating?" she quipped, professing her love for the Big Easy. "What possible reason is there to leave here and go find jobs?"


Between jokes, however, Mirren touched on a handful of more serious-minded subjects.

In the speech, Mirren explained why she was hesitant to call herself a feminist until only recently.

According to Mirren, she used to reject the "feminist" label. But, as she admitted behind the lectern Saturday, she'd also fundamentally misunderstood what feminism was all about.

After noting how "life improves for everyone" when women are given respect and freedoms, Mirren explained why she eventually came around to the label on a more personal level (emphasis added):

"I didn't define myself as a feminist until quite recently, but I had always lived like a feminist and believed in the obvious: that women were as capable and as energetic and as inspiring as men. But to join a movement called feminism seemed too didactic, too political.

However,I have come to understand that feminism is not an abstract idea but a necessity if we — and really by 'we,' I mean you guys — are to move us forward and not backward into ignorance and fearful jealousy."

Photo by Vianney Le Caer/Invision/AP.

Learning that Mirren wasn't always a self-identifying feminist may come as a surprise to longtime fans.

Spanning five-plus decades, Mirren's extensive career in theater, TV, and film includes a handful of trailblazing roles for women, including her work in the U.K.'s "Prime Suspect" — a rare crime series that championed feminist themes in the 1990s.

Mirren in "Prime Suspect." Photo courtesy of Everett Collection/Granada Television.

More recently, stories highlighting Mirren's belief in gender equality have made waves online, too — like when she hilariously dropped the f-bomb while pointing out Hollywood's sexist casting problem, or when she refused to play nice after being asked a misogynistic question by Michael Parkinson in a resurfaced clip from 1975.

Mirren's prior hesitation to identify as a feminist reflects the unfortunately familiar disconnect between what feminism actually represents and how it's often portrayed.

Mirren starring in the stage play "Agamemnon," part one of Aeschylus' "Oresteia," in1978. Photo by Mike Lawn/Evening Standard/Hulton Archive/Getty Images.

Merriam-Webster defines feminism as "the theory of the political, economic, and social equality of the sexes." By that standard, aren't the vast majority of us feminists? You'd think so. Yet, as one 2013 survey found, just one-fifth of Americans identify as such.

Whether through ignorance or partisanship, the word "feminist" has been mischaracterized — and badly. Feminism, in seeking to secure women the same rights men have enjoyed for centuries, has been explicitly labeled as a movement that is "anti-men." Feminists have been cast as lesbians who don't wear makeup or bras or shave their legs or underarms. And while some feminists might be lesbians who don't wear makeup or bras or shave their legs, this narrow caricature (created and perpetuated by anti-feminists, natch) has succeeded in keeping people from joining the cause even though they are feminists.

The feminist movement has, at times, had its shortfalls — like its historical exclusion of women of color and those in the LGBTQ community, for example — so it's understandable why some groups have rejected the label throughout the years. But the idea of feminism has always been one of equality and empowerment for everyone. With the success of January's Women's March and the increased commercial marketability of women's empowerment messaging (for better or worse), more people are comfortable with the feminist label — and that is welcome progress.

It's a cause Mirren believes is important enough to shout from the rooftops — or from behind lecterns.

"Now, I am a declared feminist," she told the Tulane graduates. "And I would encourage you to be the same."

Photo courtesy of Girls at Work

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Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

People share experiences with intrusive thoughts.

When I was younger I used to think I was dying or that I would get kidnapped by a random stranger, but I kept it to myself because I thought something was wrong with me. I thought that telling people would confirm this fear, so I kept it inside my entire life until I was an adult and learned it was part of ADHD and other disorders, such as OCD and PTSD. But it doesn't have to be part of a disorder at all—a vast amount of people just have intrusive thoughts, and a Twitter user, Laura Gastón, is trying to normalize them for others.

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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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