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Explaining migraines can be tricky. This comic helps.

A personal account of a migraine attack, plus why they happen and what you should know.

At first, Summer Pierre thought they were just really bad headaches.

"Until one day, I got one of the bad headaches, and Tylenol didn't do anything, and I started throwing up," Pierre told Upworthy in an email. "I mentioned it to my therapist at the time and she said, 'That's not a headache, that's a migraine.'"

Pierre is a comic artist, writer, and teacher. In 2013, she captured a particular experience with a migraine in this comic:



Comic by Summer Pierre, used with permission, adapted for mobile use. Original can be found here.

It turns out that Pierre has been experiencing migraines for more than 20 years.

"I'm pretty prone to them, so I can wake up with the symptoms coming on a couple times a week, but they can be curbed with medication for the most part," she said. "The really bad ones that can't be stopped with medication happen about once a month."

If you're one of the about 13% of our population who experiences migraines, you know what Pierre is talking about.

Migraines can be debilitating. They can last for hours, sometimes days. They usually come in distinct phases and can include more than just pain: Fatigue, nausea, vomiting, sensitivity to light and sound, and seeing auras are just some of the symptoms.

They can be so bad that it pretty much keeps you from doing anything but wishing they'd go away, an experience Pierre called "pretty damn frustrating."

There's even a weird migraine hangover phase, where people often feel very tired (although some people, like Pierre, also get a kind of migraine-induced euphoria after).

Some things can help, including medication and avoiding triggers.

Certain things like alcohol or medications might bring on migraines. But the triggers are usually highly variable and unique to each person.

And as a final kick in the teeth, stress can be a trigger, too, because migraines are soooo relaxing already.

Luckily, we're getting closer to figuring out what causes migraines, which could be a game-changer.

Researchers think migraines happen when there's abnormal blood flow to parts of the brain. And while migraines appear to be partly environmental, we're also starting to identify genes that may be responsible too. This is pretty cool because it could lead to more personalized, targeted migraine treatments in the future.

If you're having a migraine, take care of yourself.

And if you know someone who is having one, think of Pierre and summon as much empathy as you can.

"Unless you suffer from migraines or know someone intimately who does, people just don't seem to understand them. Migraines aren't just headaches — they are a full body system that has many parts to it," Pierre said.

"They are not to be ignored, powered through, or taken lightly."

A breastfeeding mother's experience at Vienna's Schoenbrunn Zoo is touching people's hearts—but not without a fair amount of controversy.

Gemma Copeland shared her story on Facebook, which was then picked up by the Facebook page Boobie Babies. Photos show the mom breastfeeding her baby next to the window of the zoo's orangutan habitat, with a female orangutan sitting close to the glass, gazing at them.

"Today I got feeding support from the most unlikely of places, the most surreal moment of my life that had me in tears," Copeland wrote.

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Canva

Small actions lead to big movements.

Acts of kindness—we know they’re important not only for others, but for ourselves. They can contribute to a more positive community and help us feel more connected, happier even. But in our incessantly busy and hectic lives, performing good deeds can feel like an unattainable goal. Or perhaps we equate generosity with monetary contribution, which can feel like an impossible task depending on a person’s financial situation.

Perhaps surprisingly, the main reason people don’t offer more acts of kindness is the fear of being misunderstood. That is, at least, according to The Kindness Test—an online questionnaire about being nice to others that more than 60,000 people from 144 countries completed. It does make sense—having your good intentions be viewed as an awkward source of discomfort is not exactly fun for either party.

However, the results of The Kindness Test also indicated those fears were perhaps unfounded. The most common words people used were "happy," "grateful," "loved," "relieved" and "pleased" to describe their feelings after receiving kindness. Less than 1% of people said they felt embarrassed, according to the BBC.


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via UNSW

This article originally appeared on 07.10.21


Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.


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