Effecting change can be exhausting: 5 ways to avoid burnout.
Photo by howling red on Unsplash
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Right now, we are in a critical moment where more Americans are engaging with the topic of race than ever before.

There is so much work to be done, but people who aren't accustomed to thinking this much about race are struggling to condition themselves. Factor in a global pandemic, economic insecurity, and the stressors of working and schooling from home, and allies are at an increasingly high risk of burnout.

Marginalized and oppressed people need allies to learn to pace themselves. But how?


Upworthy interviewed Tatiana Mac, author of a series of tweets that went viral because she found a way to make a complicated issue coherent and digestible for the masses. She succinctly addressed eight different issues and offers advice, free of charge, for each one.

Tatiana Mac

Mac, a Software Engineer based in Portland, Oregon, describes herself as a "Vietnamese American who has started to unpack my own internalized oppression and simultaneous complicity within white supremacy. I experience racism, but not to the extent that Black folks do."

"I think that, in many ways, it feels like 'white people have entered the chat' on discussions of race," she said. "Panicked and somewhat new to these discussions, it felt like many people were riding the energy and momentum of the movement, but because they were new to these discussions, were flailing and misdirecting their energy.

As with all things in this time and age, I worried that they would go hard for a few weeks, burn out, and we'd go back to letting the status quo dominate." Mac published the tweets to "remind them that this is not a trend, this is not going away, and that if they're interested in being part of the solution, they need to establish long-term strategies and build this work into the fabric of their lives."

Mac isn't alone in these feelings. Norisha Kirts Glover, owner of NRK Construction and President of her local chapter of the Junior League, also thinks we need to be mindful of these efforts. As a Black businesswoman, she is intimately familiar with the racial issues plaguing America. She told Upworthy, "This is a marathon, not a sprint. You cannot fix something that is systemic in a short period of time. Instead of trying to fix this today, I would advise people to spend that energy being thoughtful about where they spend their time working towards systemic change."

Norisha Kirts Glover

Glover says that, typically, people are most effective when they're able to pinpoint and carry out action connected to their work or something they are passionate about. "Remember that even when you start to act, it's about pacing yourself," she said. "I have been fighting this my whole life. Be mindful that the burnout that you are feeling is small in comparison to what people have to endure every day."

Burnout looks different for everyone. Here are a few action items based on Mac's list for avoiding burnout, while trying to change the world:

1. You're asking a lot of questions, which is great! It also means that you're receiving a lot of answers, taking in a lot of information and may be overwhelmed.

Burnout bypass: Remember that you can't learn everything all at once. Make a list. Learn to find the answers yourself before asking. Read multiple sources. Sit with it.

2. Somehow, you ended up in three different book clubs, cramming for what feels like the "anti-racist test."

Burnout bypass: Set monthly recurring reminders to write short reflections on mistakes made and lessons learned. See your own progress. Build Black authors into your life, including reading fiction and non-race-based non-fiction.

Photo by Tim Gouw

3. You're confronting people. It's exhausting.

Burnout bypass: You're fired up about change and that's appropriate. But will you still be actively engaged in a few months, when fewer of your peers are? Evaluate your long-term commitments to this work and set realistic goals. Establish vocabulary to address racism.

4. You're making a lot of mistakes right now and it's embarrassing.

Burnout bypass: You're learning a lot of lessons, so sit with them. A lot of people don't make it this far out of fear of embarrassment, so well done! Now, pass your knowledge along to all the people around you, especially the ones who look like you.

5. You're talking to everyone from Twitter trolls to parents, expending energy everywhere, and much of it is wasted.

Burnout bypass: Write scripts about how to confront racism with colleagues, friends and family. Figure out your boundaries, like when you'll walk away.

According to Mac, working alongside people of color requires willingness to "opt in every day, sitting through immense discomfort, and making some embarrassing mistakes." Because of the emotional toil of this work, setting boundaries and keeping a strong vision can hold allies steady. This undertaking can be daunting, but it's also vital to our future generations. And if everyone does something, the changes will be sustainable.

Turn your everyday actions into acts of good at P&G Good Everyday.

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2020 was difficult (to say the least). The year was full of life changes, losses, and lessons as we learned to navigate the "new normal." You may have questions about what the changes and challenges of 2020 mean for your taxes. That's where TurboTax Live comes in, making it easy to connect with real tax experts to help with your taxes – or even do them for you, start to finish.

Not only has TurboTax Live helped millions of people get their taxes done right, but this year they've also celebrated people who uplifted their communities during a difficult time by surprising them with "little lifts" to help out even more.

Here are a few of their stories:


Julz, hairdresser and salon owner

"As a hairdresser and salon owner, 2020 was extremely challenging," says Julz. "Being a hairdresser has historically been a recession-proof industry, but we've never faced global shut down due to health risk, or pandemic, not in my lifetime. And for the first time, hairdressers didn't have job security."

Julz had to shut down her salon and go on unemployment benefits for the first time. She also had to figure out how she was going to support herself, her staff and her business during this difficult time. But many other beauty industry professionals didn't have access to the resources they needed, so Julz decided to help.

"My business partner and I began teaching basic financial literacy to other beauty industry professionals," she says. "Transitioning our business from behind the chair to an online academy was a challenge we tackled head-on so that we could move hairdressers into this new space of education, and create a more accessible curriculum to better serve our industry.

Julz connected with a TurboTax Live expert who helped her understand how unemployment affected her taxes and gave her guidance on filing quarterly estimated taxes for her small business. "I was terrified to sit at a computer and tackle this mess of receipts," Julz says, so "it was great to have some virtual handholding to walk me through each question."

In addition to giving Julz the personalized tax advice she needed, TurboTax Live surprised her with a "little lift" that empowered her to help even more beauty professionals. "When my tax expert Diana surprised me with a little lift, I was moved to tears," says Julz. "With that little lift, I was able to establish a scholarship fund to help get other hairdressers the education they deserve."


Alana, new mom

Alana welcomed her first child in 2020. "I think my biggest challenge was figuring out how to be a mom, with no guidance," she says. "My original plan was to have my mom by my side, teaching me the ropes, but because of COVID, she wasn't able to come out here."

She was also without a job for most of 2020 and struggled to find something new.

So, Alana took it as a sign: she decided to launch her own business so she could support her new baby, and that's exactly what she did. She started a feel-good company that specializes in creating affirmation card decks — and she's currently in the process of starting a second, video-editing business.

TurboTax Live answered Alana's questions about her taxes and gave her some much-needed advice as she prepared to launch her businesses. Thanks to their "little lift," they provided her with a little emotional support too.

"I got my mom a plane ticket to finally [have her] meet [my daughter] for her first birthday," Alana says. "I was also able to get a new computer," which helped her invest in her new business and work on her video editing skills. "It's helped my family and me so much," she says.


Michael, science teacher

When schools shut down across the country last year, Michael had to learn how to adapt to a virtual classroom.

"As a teacher, I had to completely revamp everything," he says, so that he could keep his students engaged while teaching online. "At the beginning, it was a nightmare because I had no idea. I had to go from A-Z within a couple of weeks."

Michael's TurboTax Live expert answered his questions about how working from home affected his taxes and helped him uncover surprising tax deductions. To top it all off, his expert surprised him with brand new science equipment and supplies, which allowed him to create an entire line of classes on YouTube, TikTok, Instagram, and Facebook. "Now I can truly potentially reach millions of children with my lessons," he says. "I would never have taken that leap if not for the little lift from TurboTax Live."



Ricky, motivational youth speaker

As a motivational speaker, Ricky was used to doing his job in person, but, he says, "when COVID-19 hit, it altered my ability to travel and visit schools in person [because] schools moved to fully virtual or hybrid models."

He knew he had to pivot — so he began offering small virtual group workshops for student leadership groups at middle and high schools.

"This allowed me to work with student leaders to plan how they would continue making a positive impact on their school community," he says. He wasn't sure how being remote would affect his taxes, but TurboTax Live Self-Employed gave him the advice and answers that he needed to keep more money in his pocket at tax time — and the little lift he received from them has helped him serve even more students.

"[It] has been a major blessing," he says "There will be multiple schools and student groups from across the country that I can hold leadership workshops with to empower them with the tools to be inspirational leaders in their school, community, and world."

Plus, he says, it was great knowing he had an expert to help him figure out how being remote affected his taxes. "I felt confident and assured in the process of filing my taxes knowing I had an expert working with me, says Ricky. "There were things my expert knew that I would not have considered when filing on my own."

Filing your taxes doesn't have to be intimidating, especially after a year like 2020. TurboTax Live experts can give you the "little lift" you need to get your taxes done. File with the help of an expert or let an expert file for you! Go to TurboTax Live to get started.

via Hennepin County Sheriff

The verdict in the trial of Derek Chauvin, a former Minnesota police officer convicted of murdering George Floyd, has many breathing a sigh of relief. Even though the disturbing video evidence of Floyd dying under Chauvin's knee is impossible to refute, it's incredibly hard to convict an officer of murder.

The United States judicial system is so preferential to law enforcement that even though the world saw murder in broad daylight, many were skeptical of whether he'd be convicted.

"Most people, I think, believe that it's a slam dunk," David Harris, a law professor at the University of Pittsburgh and an expert in policing, told the Washington Post before the trial. "But he said, "the reality of the law and the legal system is, it's just not."

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True

2020 was difficult (to say the least). The year was full of life changes, losses, and lessons as we learned to navigate the "new normal." You may have questions about what the changes and challenges of 2020 mean for your taxes. That's where TurboTax Live comes in, making it easy to connect with real tax experts to help with your taxes – or even do them for you, start to finish.

Not only has TurboTax Live helped millions of people get their taxes done right, but this year they've also celebrated people who uplifted their communities during a difficult time by surprising them with "little lifts" to help out even more.

Here are a few of their stories:


Julz, hairdresser and salon owner

"As a hairdresser and salon owner, 2020 was extremely challenging," says Julz. "Being a hairdresser has historically been a recession-proof industry, but we've never faced global shut down due to health risk, or pandemic, not in my lifetime. And for the first time, hairdressers didn't have job security."

Julz had to shut down her salon and go on unemployment benefits for the first time. She also had to figure out how she was going to support herself, her staff and her business during this difficult time. But many other beauty industry professionals didn't have access to the resources they needed, so Julz decided to help.

"My business partner and I began teaching basic financial literacy to other beauty industry professionals," she says. "Transitioning our business from behind the chair to an online academy was a challenge we tackled head-on so that we could move hairdressers into this new space of education, and create a more accessible curriculum to better serve our industry.

Julz connected with a TurboTax Live expert who helped her understand how unemployment affected her taxes and gave her guidance on filing quarterly estimated taxes for her small business. "I was terrified to sit at a computer and tackle this mess of receipts," Julz says, so "it was great to have some virtual handholding to walk me through each question."

In addition to giving Julz the personalized tax advice she needed, TurboTax Live surprised her with a "little lift" that empowered her to help even more beauty professionals. "When my tax expert Diana surprised me with a little lift, I was moved to tears," says Julz. "With that little lift, I was able to establish a scholarship fund to help get other hairdressers the education they deserve."


Alana, new mom

Alana welcomed her first child in 2020. "I think my biggest challenge was figuring out how to be a mom, with no guidance," she says. "My original plan was to have my mom by my side, teaching me the ropes, but because of COVID, she wasn't able to come out here."

She was also without a job for most of 2020 and struggled to find something new.

So, Alana took it as a sign: she decided to launch her own business so she could support her new baby, and that's exactly what she did. She started a feel-good company that specializes in creating affirmation card decks — and she's currently in the process of starting a second, video-editing business.

TurboTax Live answered Alana's questions about her taxes and gave her some much-needed advice as she prepared to launch her businesses. Thanks to their "little lift," they provided her with a little emotional support too.

"I got my mom a plane ticket to finally [have her] meet [my daughter] for her first birthday," Alana says. "I was also able to get a new computer," which helped her invest in her new business and work on her video editing skills. "It's helped my family and me so much," she says.


Michael, science teacher

When schools shut down across the country last year, Michael had to learn how to adapt to a virtual classroom.

"As a teacher, I had to completely revamp everything," he says, so that he could keep his students engaged while teaching online. "At the beginning, it was a nightmare because I had no idea. I had to go from A-Z within a couple of weeks."

Michael's TurboTax Live expert answered his questions about how working from home affected his taxes and helped him uncover surprising tax deductions. To top it all off, his expert surprised him with brand new science equipment and supplies, which allowed him to create an entire line of classes on YouTube, TikTok, Instagram, and Facebook. "Now I can truly potentially reach millions of children with my lessons," he says. "I would never have taken that leap if not for the little lift from TurboTax Live."



Ricky, motivational youth speaker

As a motivational speaker, Ricky was used to doing his job in person, but, he says, "when COVID-19 hit, it altered my ability to travel and visit schools in person [because] schools moved to fully virtual or hybrid models."

He knew he had to pivot — so he began offering small virtual group workshops for student leadership groups at middle and high schools.

"This allowed me to work with student leaders to plan how they would continue making a positive impact on their school community," he says. He wasn't sure how being remote would affect his taxes, but TurboTax Live Self-Employed gave him the advice and answers that he needed to keep more money in his pocket at tax time — and the little lift he received from them has helped him serve even more students.

"[It] has been a major blessing," he says "There will be multiple schools and student groups from across the country that I can hold leadership workshops with to empower them with the tools to be inspirational leaders in their school, community, and world."

Plus, he says, it was great knowing he had an expert to help him figure out how being remote affected his taxes. "I felt confident and assured in the process of filing my taxes knowing I had an expert working with me, says Ricky. "There were things my expert knew that I would not have considered when filing on my own."

Filing your taxes doesn't have to be intimidating, especially after a year like 2020. TurboTax Live experts can give you the "little lift" you need to get your taxes done. File with the help of an expert or let an expert file for you! Go to TurboTax Live to get started.