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Resolutions are played out and we all know it.

But a lot of us really would like to get better at human-ing without ruining the environment. Instead of setting lofty ambitions with no real implementation date, just do one of these fairly easy things per day for the first week of the year to make the rest of your year better for the Earth.

Day 1: Turn over a new leaf (of expired spinach).

Have veggie or fruit leftovers from your New Year's Eve party that you had too much champagne to refrigerate before bed?


Image by Colin Henein/Wikimedia Commons.

Use them for your brand-new compost pile. You don't even have to have a yard or a large space to keep a compost bin, and if you follow these tips, there is no stinky smell.

The Environmental Protection Agency says that yard waste and food scraps make up 20-30% of what we throw away, and if they make it to landfills, they give off methane, which has a strong influence on the Earth's greenhouse effect.

That's totally within your power to change!

Day 2: De-junkify your mailbox.

Sign up for the National Do Not Mail List and reduce the amount of junk mail you're receiving. This is the kind of detox fad I could really get behind.

YUCK! Think of all that unnecessary garbage! Image by Alan Levine/Flickr.

Day 3: Have a barrel of fun showing your neighbors a better way to water lawns.

Set up a barrel for rainwater to hydrate your lawn. If you live in a house and the temperatures are still above freezing where you live, this is a great project to get done now. Check your local ordinances to see if they have any regulations around it, though.

Here's how to do it:

1. Install concrete blocks in a garden next to a downspout; make sure they are level.

GIFs from Okanagan WaterWise/YouTube.

2. Set barrel securely on blocks with its spout toward the garden.

Follow the rest of these instructions from This Old House and read about pitfalls to avoid. You won't reduce your water bill by a ton. But because the water you use for your lawn doesn’t need all the public treatment that your other water does, you save the environment in those hidden ways. If more people did it, it’d be substantial for our communities' overall consumption.

Day 4: Don't be a garbage human.

Talk to your family or roommates about trying the Zero Garbage challenge (or just take it on yourself).

One woman was able to get her garbage production for two years down to one 16-ounce mason jar.

Let's think about that for a couple of minutes. Image by FiveRings/Wikimedia Commons.

Even if you don't achieve what she did, you're still likely to drastically reduce your waste!

Day 5: Change the way you veg.

Find a Community Supported Agriculture (CSA) source near you and sign up.

These are organizations that do the growing and harvesting work. You chip in and get to enjoy the fruits of the labor.

You'll always have fresh, interesting vegetables that didn't have to trek across states using refrigeration to reach you. Image by Stacy Spensley/Flickr.

You'll benefit from pickup locations near you and be sourcing produce and/or meats and dairy locally, which will reduce demand and cut down on the amount of cross-country shipping (and emissions) happening with grocery store chains.

Day 6: Smack those car keys right out of your own hand.

Make a list of the types of trips you take in your car each week. Think about the ones that could be eliminated (by walking, biking, carpooling, or taking public transit) or consolidated into the same trip. Every time you eliminate or consolidate a car trip, give yourself a check mark on your calendar. When you get 10, treat yourself to a movie or something delicious!

GIF from "Pee-wee's Big Adventure."

Day 7: Rethink what you're putting in your tires.

It's a secret not enough people know about. Find a nitrogen dealer near you and see about having the air in your tires replaced with nitrogen. Nitrogen is made of larger molecules than oxygen, so it could be less likely to seep through the pores in rubber. It can cost anywhere from $5-$20 per tire to do this.

If checking tire pressure religiously just isn't something you think you're going to do, switching to nitrogen could be a solution. Maintaining proper tire inflation means better gas mileage for you and less emissions in the environment!

FUN FACT: Airlines use nitrogen in aircraft tires because of the increased longevity and savings. Image via Susan Cornell/Wikimedia Commons.


So give the resolutions a rest and just put a little dedication in during the first week of the year. You'll feel smarter and like a better environmental citizen for the rest of the year!

Pop Culture

Artist uses AI to create ultra realistic portraits of celebrities who left us too soon

What would certain icons look like if nothing had happened to them?

Mercury would be 76 today.

Some icons have truly left this world too early. It’s a tragedy when anyone doesn’t make it to see old age, but when it happens to a well-known public figure, it’s like a bit of their art and legacy dies with them. What might Freddie Mercury have created if he were granted the gift of long life? Bruce Lee? Princess Diana?

Their futures might be mere musings of our imagination, but thanks to a lot of creativity (and a little tech) we can now get a glimpse into what these celebrities might have looked like when they were older.

Alper Yesiltas, an Istanbul-based lawyer and photographer, created a photography series titled “As If Nothing Happened,” which features eerily realistic portraits of long gone celebrities in their golden years. To make the images as real looking as possible, Yesiltas incorporated various photo editing programs such as Adobe Lightroom and VSCO, as well as the AI photo-enhancing software Remini.

“The hardest part of the creative process for me is making the image feel ‘real’ to me,” Yesiltas wrote about his passion project. “The moment I like the most is when I think the image in front of me looks as if it was taken by a photographer.”

Yesiltas’ meticulousness paid off, because the results are uncanny.

Along with each photo, Yesiltas writes a bittersweet message “wishing” how things might have gone differently … as if nothing happened.
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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

True

Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

via Dion Merrick / Facebook

This article originally appeared on 02.09.21


At 1:30 am on Monday morning an AMBER Alert went out in southern Louisiana about a missing 10-year-old girl from New Iberia. It was believed she had been kidnapped and driven away in a 2012 silver Nissan Altima.

A few hours later at 7 am, Dion Merrick and Brandon Antoine, sanitation workers for Pelican Waste, were on their daily route when they noticed a vehicle that fit the description in the alert.

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Joy

Nurse turns inappropriate things men say in the delivery room into ‘inspirational’ art

"Can you move to the birthing ball so I can sleep in the bed?"

Holly the delivery nurse.

After working six years as a labor and delivery nurse Holly, 30, has heard a lot of inappropriate remarks made by men while their partners are in labor. “Sometimes the moms think it’s funny—and if they think it’s funny, then I’ll laugh with them,” Holly told TODAY Parents. “But if they get upset, I’ll try to be the buffer. I’ll change the subject.”

Some of the comments are so wrong that she did something creative with them by turning them into “inspirational” quotes and setting them to “A Thousand Miles” by Vanessa Carlton on TikTok.

“Some partners are hard to live up to!” she jokingly captioned the video.

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