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Health

Give up dinner? Landmark study shows daytime eating could be the new fountain of youth.

Breakfast people are happy.

diet, longevity, caloric restriction
via Unsplash

Eating less could lead to a longer life.

Ever since Clive McCay published his landmark 1935 study that showed mice with severely restricted diets lived 33% longer, many have wondered whether caloric restriction could extend the human life span, too.

It makes for an interesting philosophical question: Would you trade the joy of eating for a longer life?

There are a few reasons why some say this type of caloric restriction could work to extend human life spans. First, larger animals tend to live longer than smaller ones because they have slower metabolic rates. When we consume fewer calories, we have less to metabolize.

Second, it’s speculated that caloric restriction reduces free radical damage in the body, slowing the aging process.

A new study out of UT Southwestern on mice has found that caloric restriction increases longevity, which isn’t exactly front-page news. However, the intriguing part is that this study found that the time of day the mice were fed had a big effect on their life spans.

Researchers found that restricting the calories mice ate by 30 to 40% increased their longevity by 10%. But mice that were fed the restrictive diet only while active at night lived 35% longer than those that ate whatever they wanted whenever they chose.

If this type of diet were adapted for a human’s biological rhythms, we’d eat low-calorie diets during the daytime. So if you’re the type that prefers breakfast over dinner, a long life could be in the cards. But if you love a four-course dinner, it may be hard to make the adjustment.

Bottom line: If the diet is found to work the same way in humans as it does for mice, when we eat will become almost as important as what we eat. It could also lead to changing the times we wake up and go to sleep. Who wants to stop eating at 3 p.m. and then go to bed hungry at 11 p.m.?

“It’s pretty clear that the timing of eating is important to get the most bang for your buck with calorie restriction,” Dr. Joseph Takahashi, Ph.D, one of the lead researchers on the study, said in a news release.

“We have discovered a new facet to caloric restriction that dramatically extends life span in our lab animals,” said Dr. Takahashi, the Loyd B. Sands Distinguished Chair in Neuroscience. “If these findings hold true in people, we might want to rethink whether we really want that midnight snack.”

The study also makes the interesting case that low body weight isn’t necessarily tied to longevity.

“This shows that at low body weight, this popular yardstick of health (body weight) is not a predictor of life span,” said Dr. Carla Green, Distinguished Scholar in Neuroscience at UT Southwestern.

Obviously, this study was performed on mice and there’s a long way to go before we can be sure that this type of drastic dieting will expand human life or doesn’t come with any dangerous side effects. But it is compelling to imagine that by simply adjusting what and when we eat we could live up to 35% longer.

That would push the life span of the average American male from 75 to 103 and female from 81 to 109.

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Fatherhood

Dad and daughter relationships perfectly  explained in 10 paintings

The bond between dads and daughters is amazing.

All illustrations are provided by Soosh and used with permission.

It's hard to truly describe the amazing bond between dads and their daughters.

Being a dad is an amazing job no matter the gender of the tiny humans we're raising. But there's something unique about the bond between fathers and daughters. Most dads know what it's like to struggle with braiding hair, but we also know that bonding time provides immense value to our daughters. In fact, studies have shown that women with actively involved fathers are more confident and more successful in school and business.

You know how a picture is worth a thousand words? I'll just let these images sum up the daddy-daughter bond.

A 37-year-old Ukrainian artist affectionately known as Soosh, recently created some ridiculously heartwarming illustrations of the bond between a dad and his daughter, and put them on her Instagram feed. Sadly, her father wasn't involved in her life when she was a kid. But she wants to be sure her 9-year-old son doesn't follow in those footsteps.

"Part of the education for my kiddo who I want to grow up to be a good man is to understand what it's like to be one," Soosh told Upworthy.

There are so many different ways that fathers demonstrate their love for their little girls, and Soosh pretty much nails all of them.

Get ready to run the full gamut of the feels.

1. Dads can do it all. Including hair.

parenting, dads, daughters, fathers, art, artworkA father does his daughter's hairAll illustrations are provided by Soosh and used with permission.

2. They also make pretty great game opponents.



parenting, dads, daughters, fathers, art, artwork, chessA father plays chess with his daughterAll illustrations are provided by Soosh and used with permission.

3. And the Hula-Hoop skills? Legendary.



parenting, dads, daughters, fathers, art, artwork, hula hoopA dad hula hoops with his daughterAll illustrations are provided by Soosh and used with permission.

4. Dads know there's always time for a tea party regardless of the mountain of work in front of them.



A dad talks to his daughter while working at his deskAll illustrations are provided by Soosh and used with permission.


5. And their puppeteer skills totally belong on Broadway.



A dad performs a puppet show for his daughterAll illustrations are provided by Soosh and used with permission.


6. Dads help us see the world from different views.



A dad walks with his daughter on his backAll illustrations are provided by Soosh and used with permission.


7. So much so that we never want them to leave.



a dad carries a suitcase that his daughter holds ontoAll illustrations are provided by Soosh and used with permission.


8. They can make us feel protected, valued, and loved.



A dad holds his sleeping daughterAll illustrations are provided by Soosh and used with permission.


9. Especially when there are monsters hiding in places they shouldn't.



A superhero dad looks over his daughterAll illustrations are provided by Soosh and used with permission.


10. Seeing the daddy-daughter bond as art perfectly shows how beautiful fatherhood can be.



A dad takes the small corner of the bed with his dauthterAll illustrations are provided by Soosh and used with permission.


This article originally appeared nine years ago.

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Internet

People reveal their 'stupidly expensive' purchases that were worth every penny

Some things are genuinely worth paying good money for.

Photo credit: Canva

People share things they're happy they splurged on.

"You get what you pay for" may be a popular saying, but it's not always true. Sometimes a bargain-priced item turns out to be a quality purchase and sometimes supposedly "high end" items turn out to be no better than their cheaper equivalents. Figuring out what's worth paying extra money for and what's not is an ongoing dilemma in this age of having everything under the sun available at our fingertips.

However, some people feel strongly about certain items being 100% worth every penny, even when they cost a whole lot of pennies. So, when someone asked, "What's a stupidly expensive adult purchase that you now swear by that you would buy again in a heartbeat?" thousands of people weighed in with their favorite splurges, from the practical to the sentimental.

Here are some of the top responses people agreed were worth spending a little extra of their hard-earned money on.

socks, expensive socks, darn tough socks, cozy, clothingIf you think socks are socks, think again.Photo credit: Canva

$20-$30 socks

"I paid 80 dollars for three pairs of socks because I didn't look at the price. I just comfortably assumed I could happily afford it. That was about 6 years ago and I've just had to get rid of the first pair. Worth every penny. (Big thick merino wool ones that I wear with my work boots.)"

"I never realized how much difference there is between average socks and good socks until I discovered Darn Tough. $25+ is a lot of money for a pair of socks, and they're worth every penny. The unconditional lifetime warranty seals the deal for me. I realize this sounds like I'm trying to sell some socks, but I'm really not."

"If the word socks is ever uttered around my mother she WILL proceed to give the full sales pitch for darn tough socks and their lifetime warranty. I have these socks. I am still informed of the warranty at least 2-3 times a year by her."

"My dad was a mail carrier and would buy these special socks from their supplier. I swear the bottoms were almost an inch thick. They felt like wearing slippers and were so soft. He swore they were like 20 bucks a pair, which was crazy in the early 2000’s. He bought me a few pairs one year and I wore them for like 5 years and was devastated when they eventually ripped or got lost."


mattress, good mattress, good night's sleep, quality bed. restYou spend a third of your life on a mattress, so you want it to be a good one.Photo credit: Canva

A good mattress

"A high-end mattress Like, borderline 'do I need to finance this?' expensive. I used to think any mattress would do, but once I got one that actually supported my back and kept me cool at night? Life changing. I sleep like a pampered cat now. No regrets."

"Yes!!! In 2012, I bought a Stearns & Foster mattress set that I could barely pay for. I think it ran me around $1200? And it still feels wonderful 13 years later. It also has a 25-year warranty."

"As someone about to replace their mattress, this is a sign from the universe to splurge. There’s the old saying: spend money on the things between you and the ground (mattress, shoes, etc)."

"For folks that want this kind luxury: The Kirkland Signature mattresses at Costco are made by Stearns and Foster and they usually go on sale around once per year. Got a queen in 2024 for ~925 bucks."

bra, expensive bra, bra fitting, getting a bra that fits, bra sizeA good quality bra that fits is priceless.Photo credit: Canva

A decent bra (that fits well)

"As a woman, decent bras. The outlay is painful up front but the whole point is, nothing afterwards is. No digging in. No weird cup spills. No loosening throughout the day until it's pointless. No exposed wires after a week. No torn hooks after a couple of washes. Buy a good bra. You deserve it. Your girls deserve it. Your back deserves it."

"I used to go to a place that went as far as tailoring your bras. They closed. All the bra shops closed. The knowledge of fitting bras is disappearing. It is Very sad for all of our breasts. If you get the right fit you feel like you're not wearing anything."

"Good bras are sooooo worth it. Changing from an ill-fitting bra to a properly-fitted one makes most women look like they lost 10-20 pounds!

My favorite gift for a new college grad, a special birthday, to celebrate a new job or a divorce is a trip to Nordstrom (or a specialty lingerie store) for a fitting. I buy them at least 2 perfectly fitted bras.

"Before the Nordstrom visit, many friends poo-poo the idea as unnecessary saying ' my bras are fine.' But as soon as they're wearing the new bras regularly, they can't believe how much [more] comfortable they are, and how many people comment, asking them if they lost weight."

"I’m a horticulturalist, so I bend and move a lot for work. I finally ditched my old Target bras that were loose and itchy. I splurged on bras made for gardeners from Duluth Trading, and oh my lord, why didn’t I do that sooner!"

professional movers, moving, hiring movers, bras, good brasProfessional movers make moving so much less stressful, physically and mentally.Photo credit: Canva

Professional movers

"Professional movers. Greatest luxury item I’ve ever spent money on."

"I moved for work a few times and the company would come to my house and pack everything up. They would individually wrap every plate and cup, it was crazy."

"Even just having plenty of energy to direct what rooms to put boxes in, being able to unpack essentials as all your stuff is brought in is worth its weight in gold."

"Yes! We packed, but paid for movers. Planning on doing it again next time cause that was so freaking worth it! We moved to another apartment in the same city so it wasn’t a long trip, but even still they had that entire apartment packed, moved and unloaded in like 7 hours with an hour lunch break so really done in 6 hr. It would have taken me and my husband probably 6 hours to just move the sectional, some shelving & the washer and dryer."

cleaners, professional cleaning services, house cleaners, splurges, worth itCleaners save time, stress, and sometimes even relationships.Photo credit: Canva

Cleaning services

"Monthly cleaning service!!!! Best non-required use of my money to date."

"Same here! I do bi-monthly. I was killing myself working 9+ hour days and trying to keep a clean house. I haven’t cleaned a bathroom since."

"I didn’t realise the mental load that cleaning carried or the weight of resentment for having to do it until I outsourced it. Best decision I’ve made in a long time."

"Yard service for me. Instead of a couple sweaty hours followed by a couple days of bad allergies, I now send a couple texts, transfer some money, and it's done."

cat, pet, vet, vet bills, veterinarianVet bills can be painful, but are 100% worth it.Photo credit: Canva

Vet bills

"The vet bill for my rescue cat's teeth removal. $5,000 all told. Ended the agony of stomatitis and saved his life. That was about 7 years ago and he's sitting on my lap right now. 🥰"

"$750 for anti-venom in 2007. She finally passed in 2019. I was a teenager when I foot that bill, it was everything I'd saved. Never regretted it for a second."

"I had a cat with a dead kidney and paid around $7k throughout her extremely short life because of her congenital kidney disease. She passed at 19 months after her dead kidney was removed and the remaining kidney started failing. It took all of the money I had left from my divorce and was saving, plus any other savings I had, and I still had to put some on credit.

I would do it again to get those extra months with her when she was feeling really good. I don’t think she had actually ever felt good before her nephrectomy. I love her and she saved my life, so I did what I could for her."

"We spent about $900 for an at-home euthanasia for our cat. We didn’t want him to be stressed out and scared in his last moments. 1000% worth it. This was after spending about $9k trying to save his life. Kidney disease/cancer can just f__k right off."

"Ours was $350 when we REALLY couldn’t afford it. Never again any other way. I love the idea of the lighting of the candle in the vet’s office for those in need, but home is the way to go."

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Science

The 'world's slowest experiment,' going for nearly 100 years, is still endlessly fascinating

It takes nearly a decade for one drop of this liquid to fall.

upload.wikimedia.org

John Mainstone was the custodian of the Pitch Drop Experiment for 52 years.

Because we use water all the time, most of us have an intuitive sense of how long it takes a drop of water to form and fall. More viscous liquids, like oil or shampoo or honey, drop more slowly depending on how thick they are, which can vary depending on concentration, temperature and more. If you've ever tried pouring molasses, you know why it's used as a metaphor for something moving very slowly, but we can easily see a drop of any of those liquids form and fall in a matter of seconds.

But what about the most viscous substance in the world? How long does it take to form a falling drop? A few minutes? An hour? A day?

How about somewhere between 7 and 13 years?

pitch drop experiment, tar pitch, solid or liquid, physics, world's longest experimentPitch moves so slowly it can't be seen to be moving with the naked eye until it prepares to drop. Battery for size reference.John Mainstone/University of Queensland

The Pitch Drop Experiment began in 1927 with a scientist who had a hunch. Thomas Parnell, a physicist at the University of Queensland in Australia, believed that tar pitch, which appears to be a solid and shatters like glass when hit with a hammer at room temperature, is actually a liquid. So he set up an experiment that would become the longest-running—and the world's slowest—experiment on Earth to test his hypothesis.

Parnell poured molten pitch it into a funnel shaped container, then let it settle and cool for three years. That was just to get the experiment set up so it could begin. Then he opened a hole at the bottom of the funnel to see how long it would take for the pitch to ooze through it, form a droplet, and drop from its source.

It took eight years for the first drop to fall. Nine years for the second. Those were the only two drops Parnell was alive for before he passed away in 1948.

- YouTubewww.youtube.com

In total, there have been nine pitch drops in the University of Queensland experiment. The first seven drops fell between 7 and 9 years apart, but when air conditioning was added to the building after the seventh drop, the amount of time between drops increased significantly. The drops in 2000 and 2014 happened approximately 13 years after the preceding one. (The funnel is set up as a demonstration with no special environmental controls, so the seasons and conditions of the building can easily affect the flow of the pitch.)

The next drop is anticipated to fall sometime in the 2020s.

pitch drop experiment, tar pitch, solid or liquid, physics, world's longest experimentThe first seven drops fell around 8 years apart. Then the building got air conditioning and the intervals changed to around 13 years.RicHard-59

Though Parnell proved his hypothesis well before the first drop even fell, the experiment continued to help scientists study and measure the viscosity of tar pitch. The thickest liquid substance in the world, pitch is estimated to be 2 million times more viscous than honey and 20 billion times the viscosity of water. No wonder it takes so ridiculously long to drop.

One of the most interesting parts of the Pitch Drop Experiment is that in the no one has ever actually witnessed one of the drops falling at the Queensland site. The drops, ironically, happen rather quickly when they do finally happen, and every time there was some odd circumstance that kept anyone from seeing them take place.

The Queensland pitch drop funnel is no longer the only one in existence, however. In 2013, Trinity College in Dublin, Ireland, managed to capture its own pitch drop on camera. You can see how it looks as if nothing is happening right up until the final seconds when it falls.

- YouTubewww.youtube.com

Today, however, with the internet and modern technology, it's likely that many people will be able to witness the next drop when it happens. The University of Queensland has set up a livestream of the Pitch Drop Experiment, which you can access here, though watching the pitch move more slowly than the naked eye can detect is about as exciting as watching paint dry.

But one day, within a matter of seconds, it will drop, hopefully with some amount of predictability as to the approximate day at least. How many people are going to be watching a livestream for years, waiting for it to happen?

PoorJohn Mainstone was the custodian of the experiment for 52 years, from 1961 to 2013. Sadly, he never got to witness any of the five drops that took place during his tenure. Neither did Parnell himself with the two that took place while he was alive.

John Mainstone, pitch drop experiment, university of queensland, physicsJohn Mainstone, the second custodian of the Pitch Drop Experiment, with the funnel in 1990.John Mainstone, University of Queensland

Sometimes science is looks like an explosive chemical reaction and sometimes it's a long game of waiting and observing at the speed of nature. And when it comes to pitch dripping through a funnel, the speed of nature is about as slow as it gets.


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Community

'Ordinary' video of a neighborhood street Sunday has people raving about America at its best

"It takes a village. This is wonderful."

Image via Canva

Neighborhood spends a Sunday evening together gathered and creating community.

Growing up in a connected neighborhood can, arguably, create the best childhood. Core memories and a sense of community are created through neighborhood kids riding bikes, playing games in the cul-de-sac, spending time together in backyards, and having porch chats with parents. These days, neighborhoods like that are becoming a rarity.

But TikTokers The Butan Fam (@thebutanfam), a family of 5 living in Southern Florida, shared a sentimental video of their neighborhood getting together on a Sunday to have dinner together on their street. Its wholesome, "gold old days" vibe has viewers reminiscing about their childhood neighborhoods.

"POV: You won the neighborhood lottery. This is just a random Sunday on our street," she captioned the video. Set to "The Sound of Peace" by Damluhe, the camera pans to her street at dusk, revealing an idyllic scene of community.

@thebutanfam

We decided to have dinner together. #Neighborhood #bestneighbors #lifeinthesuburbs #SuburbanLiving

In the caption, she wrote, "We decided to have dinner together." The entire neighborhood came out to spend time together on a lovely Sunday night. Dads and moms are gathered together in a group talking, while one dad and his kids are shooting hoops. The camera pans to a group of kids sitting on the sidewalk together painting on canvases.

Essentially, everything seems right in the world. Families are together and socializing with their neighbors in a safe setting, and viewers are loving how connected and present everyone is.

@thebutanfam

Stay at home mom Chronicles! #lifeonarandomtuesday life on a random Wednesday. #Life. #StayAtHomeMom.

One viewer commented, "You got that 2003 type neighborhood."

Another added, "Now THIS is COMMUNITY. The America we all want."

Another wrote, "I grew up in a neighborhood like this. Kids all hung out, parents got a long, one of the best times of my life."

In another comment, a viewer added, "You guys are RICH rich. Community is amazing 😭", and The Butan Fam replied, "Yes we are! The things money can’t buy!"

One person noted that with so many envious people, the same sense of community can be found if you initiate it. "For everyone watching this wishing it could be you… you could be the first villager. The first to host a barbecue. The first to put the basketball net in the street. We need to be individually responsible for creating community," they wrote.

Kids playing, neighborhood, community, village, neighbors Happy Music Video GIF by Chrissy MetzGiphy

Others noted, ""It takes a village. This is wonderful." Another recalled how they miss this sense of community that they had in their childhood. "This reminds me of growing up in the 80s. I felt so free to go outside and just enjoy the day. Now in my 50s I don't really go out like that anymore. It feels like people are much more guarded and definitely less friendly. I miss the simpler days," one wrote.

In an Instagram response post, The Butan Fam shared, "Never in a million years did I think my last video would go mega viral (14 million views on TikTok 😱). I was just soaking in the moment in my neighborhood and decided to share it with you all. Thank you so much for the love," they wrote. "No, it’s not AI and no, I won’t be sharing my exact location. I have to keep myself safe lol. But I do want to say this. Florida is an incredible state. I’ve lived all over South Florida. I was born and raised in Fort Lauderdale and have lived in so many different cities across the state, including just 30 minutes from Orlando."

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Community

Street vets are giving 'judgment-free' care to unhoused people with pets

"She gave me my joy back. Something to live for."

Photo by Erica Magugliani on Unsplash

Unhoused people and pets deserve help.

There's nothing like our furry friends to bring out the best in us, and in a world where we sometimes need a little extra kindness, a stranger can remind us that we're all in this together. A few months ago, BBC News posted a story about the Bath Cats and Dogs vet clinic in the UK who give free medical care to the pets of "homeless and vulnerable people."

dog, pets, unhoused pets, homeless people, street vetMany pets on the street belong to unhoused people. Photo by Photographer Frederik Trovatten on Unsplash

It's part of their "Together Project" initiative, whose goal is to keep pets with their owners no matter what the circumstance. Veterinary surgeon Nicola Chouler explains, "These animals are so well cared for and they're with their owners constantly and are arguably better cared for than some housed animals."

These veterinary services actually exist around the world. One of them is Project Street Vet, which was inspired by the work of Dr. Kwane Stewart. Their website explains that for years, Dr. Stewart has "provided direct vet-to-pet services by walking city streets to identify individuals experiencing homelessness with pets. Once identified, free exams, vaccines, flea meds, supplies, and more are offered by our volunteer veterinary teams and information is gathered for follow-ups and additional care."

Dr. Stewart won the Elevate Prize in and was CNN's Hero of the Year the year in 2023. His mission is very clear: "No judgment, just help."

The success stories are incredibly moving. One of them is Mike, a San Diego man who has a pet Dachshund he named Crazy Girl. From their success story page: "Mike had been experiencing homelessness for nearly two years, living in a tent along the beach while battling colon cancer. When Dr. Kwane approached Mike, he was so excited to talk about his little girl and told us more about their story."

After the team checked her out, it was determined she had a birth defect which caused her to lose her sight. But, "Project Street Vet was able to get her the right medication she needed to stay comfortable and provide Mike with peace of mind."

Here, an unhoused woman shares that her cat "saved her," not the other way around. "I thought I was just going to give up. And if it wasn't for her, I might have."

- YouTubewww.youtube.com

The Project Street Vet's Instagram page is full of love and support. One video introduces us to a woman and her dog, Tootsie Ann, both who live in a tent on the streets. When asked if her sweet pup is helping with mental health, she says, "Yes, it's me and Tootsie against the world. She gave me my joy back."

The comment section truly relates. One person writes, "I’m not trying to be dramatic or anything but Tootsie Ann’s love could literally save the world." Another points out, "She got a whole middle name! You know that baby is loved!"

Many have so much gratitude for this service. "Thank you for your kindness and compassion to people and their furbabies... shows there are good people in the world."

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