A time-lapse video that shows you how to breathe with the tide. It's wonderful.

If you can't turn on the sound for this video, I've got a little Internet trick that you may love.

First, all you're going to do is breathe in and out — that's it. When the water in the GIFs below fills up space on the screen, take a deep breath in. When it goes out, breathe out. Ready?

Breathe in and out with the tide.


There are millions and millions and millions of tiny little plants in the water. They are all working hard to keep the water cool and clear!

The earth is absolutely amazing, right?

Everything is constantly working to support everything else. Plants grow, animals and humans eat the plants, some animals and humans eat meat, and we all grow and survive. OK, take another deep breath in and out.

There are about 8.74 million speciesthat share this wonderful blue planet with us.

And get this! Science thinks that 86% of life on land and 91% of life in water has yet to be discovered! OMG!!!

OK, now take another deep breath in and out (and let out a sigh).

The water is filled with plants. They are tiny wonderful little plants that produce oxygen for us to breathe.

In fact, oceans produce half of the world's oxygen. We have to keep our water healthy — and don't let anyone tell you otherwise.

Keep our oceans alive.

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Frito-Lay

Did you know one in five families are unable to provide everyday essentials and food for their children? This summer was also the hungriest on record with one in four children not knowing where their next meal will come from – an increase from one in seven children prior to the pandemic. The effects of COVID-19 continue to be felt around the country and many people struggle to secure basic needs. Unemployment is at an all-time high and an alarming number of families face food insecurity, not only from the increased financial burdens but also because many students and families rely on schools for school meal programs and other daily essentials.

This school year is unlike any other. Frito-Lay knew the critical need to ensure children have enough food and resources to succeed. The company quickly pivoted to expand its partnership with Feed the Children, a leading nonprofit focused on alleviating childhood hunger, to create the "Building the Future Together" program to provide shelf-stable food to supplement more than a quarter-million meals and distribute 500,000 pantry staples, school supplies, snacks, books, hand sanitizer, and personal care items to schools in underserved communities.

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via Tom Ward / Instagram

Artist Tom Ward has used his incredible illustration techniques to give us some new perspective on modern life through popular Disney characters. "Disney characters are so iconic that I thought transporting them to our modern world could help us see it through new eyes," he told The Metro.

Tom says he wanted to bring to life "the times we live in and communicate topical issues in a relatable way."

In Ward's "Alt Disney" series, Prince Charming and Pinocchio have fallen victim to smart phone addiction. Ariel is living in a polluted ocean, and Simba and Baloo have been abused by humans.

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Back Market

Between the new normal that is working from home and e-learning for students of all ages, having functional electronic devices is extremely important. But that doesn't mean needing to run out and buy the latest and greatest model. In fact, this cycle of constantly upgrading our devices to keep up with the newest technology is an incredibly dangerous habit.

The amount of e-waste we produce each year is growing at an increasing rate, and the improper treatment and disposal of this waste is harmful to both human health and the planet.

So what's the solution? While no one expects you to stop purchasing new phones, laptops, and other devices, what you can do is consider where you're purchasing them from and how often in order to help improve the planet for future generations.

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When I opened Twitter Saturday morning, I saw "Chris Evans" and "Captain America" trending. Evans is my favorite of the Marvel Chrises, so naturally I clicked to see what was happening with him—then quickly became confused. I saw people talking about "nude leaks," some remarks about (ahem) "size," and something about how he'd accidentally leaked naked photos of himself. But as I scrolled through the feed (not looking for the pics, just trying to figure out what happened) the only photos I saw were of him and his dog, occasionally sprinkled with handsome photos of him fully clothed.

Here's what had happened. Evans apparently had shared a video in his Instagram stories that somehow ended with an image of his camera roll. Among the tiled photos was a picture of a penis. No idea if it was his and really don't care. Clearly, it wasn't intentional and it appears the IG story was quickly taken down.

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Schools often have to walk a fine line when it comes to parental complaints. Diverse backgrounds, beliefs, and preferences for what kids see and hear will always mean that schools can't please everyone all the time, so educators have to discern what's best for the whole, broad spectrum of kids in their care.

Sometimes, what's best is hard to discern. Sometimes it's absolutely not.

Such was the case this week when a parent at a St. Louis elementary school complained in a Facebook group about a book that was read to her 7-year-old. The parent wrote:

"Anyone else check out the read a loud book on Canvas for 2nd grade today? Ron's Big Mission was the book that was read out loud to my 7 year old. I caught this after she watched it bc I was working with my 3rd grader. I have called my daughters school. Parents, we have to preview what we are letting the kids see on there."

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