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A necklace that fights homelessness and 30 other holiday gifts with a bigger purpose.

At Upworthy, we believe a little generosity can go a long way. And that's especially true during the holidays.

So naturally, we wanted our 2016 gift guide to be tailored just for you — our big-hearted readers who can appreciate a great gift that also makes the world a better place.

We rounded up the hippest, neatest, most unique products we could find that give back to a variety of worthy causes in important ways. From empowering women in the developing world and keeping our planet pristine, to helping pets in need and fighting human trafficking, you and your loved ones can feel great about their presents this year knowing your purchase went to a cause near and dear to their heart.

Here are 31 holiday gifts that give back, separated into three sections — gifts for grown-ups, for kids, and for your four-legged friends.

NOTE: Upworthy has no official business partnerships with the companies and nonprofit organizations featured in this guide. We just think they have fantastic gifts that give back.

1. The lounge pants of your dreams: $54

Inspired by the Sanskrit word "Sundara," which means "beautiful," these comfy jammies are just that. Made of 100% cotton with side pockets, these pants are perfect for lounging the day away. Each pair you buy is also handmade by women who are survivors of human trafficking and now work as seamstresses. Get some Punjammies.

2. A dashing tie that helps military families: $95

When you buy one of these stylish ties, you're helping the families of fallen soldiers through the Folded Flag Foundation. According to the company's website, each purchase helps fund scholarships for the children and spouses of those who've lost their lives in service, with $5 donated for every tie. Get the tie.

3. A power source that spreads the light: $79

The adventurous techie on your list is going to love this. The WakaWaka Power+ is a solar charger and flashlight in one. It provides 150 hours of bright LED light with a single charge from the sun. It can also charge a smartphone, camera, and any other gear with a USB port. Every purchase will also provide solar light to a family in crisis or living without electricity through International Rescue Committee. Get a WakaWaka.

4. A colorful cardigan to keep them warm: $128

This soft cardigan is made from Peruvian Alpaca wool, and it’s guaranteed to keep your loved ones feeling warm and fuzzy all season long. 25% of each item sold goes to UNICEF, and those funds help to provide vaccines, oral rehydration salts, and nourishment to children in need. Get the Blue Chakana cardigan.

5. A bracelet for your BFF: $76

For your conscientious bestie, look no further. Article22 utilizes the talents of skilled local artisans in Laos to turn Vietnam War shrapnel into stunning jewelry as part of their Peacebomb collection. These friendship bracelets are helping to clear out some of the 80 million unexploded bombs still littering Laos. Get your friendship bracelet set.

6. A selfless statement cuff: $64

Your fierce and fashionable loved one will appreciate this bronze statement cuff by Raven + Lily. The cuff is sustainably made made from upcycled metal by female artisans in Kenya. Each cuff sold helps provide women in the Kibera slum area of Nairobi, with a way to earn a sustainable living. Get Raven + Lily's statement cuff.

7. Socks with a message: $45

Give your loved one the gift of a right step forward by gifting them these Conscious Step socks. The trio of socks provides two schoolbooks through Room to Read and 18 months of clean water through Water.Org. Want even more of a good conscious? The socks are created in fair trade conditions with organic cotton. Get a Conscious Step box of socks.

8. An everyday necklace with great impact: $56

The Giving Keys employs people transitioning out of homelessness to make these meaningful keys, inscribed with messages like "hope" and "dream." The wearer is encouraged to embrace the word on their key and then pass the key on to someone who needs it more. Get a mini-key necklace.

9. Beanies that help Mother Nature: $20

Perfect for your friend who loves the Great Outdoors. To celebrate 100 years of the National Park Service, Pendleton has launched the National Park Collection, which includes towels, shoes, and accessories like these classic beanies. A portion of proceeds from the collection will benefit two park restoration projects from the National Park Foundation. Get the Pendleton beanies.

10. A vibrant clutch: $35

It holds all your necessities — and gives back to girls who need an education. This beautiful clutch from Bloom & Give is made of durable cotton and comes in four bright prints. Each purchase will also help a girl go to school. To date, Bloom & Give has enrolled over 100,000 girls in school. Get a Kayva Clutch.

11. A worldly windbreaker: $80

This windbreaker might be reminiscent of the 1980s, but it's actually all about the future. Made by Cotopaxi, a certified B-corporation, purchasing this jacket will help fund grants that focus on alleviating poverty, health care, education, and livelihood development around the world. Get the windbreaker.

12. Girl Power T-shirt: $35

1973 was a historic year for women's rights. It was the year the Supreme Court decided on Roe versus Wade — that every woman should have the right to safe, legal abortions. For every 1973 T-shirt sold, Prinkshop will give 30% of the profit to the National Institute for Reproductive Health. Get the T-shirt.

13. Sunglasses that help give sight to others: $149

TOMS has been at the forefront of "one-for-one" giving, and their sleek, new sunglasses line is no exception. We love this throwback design mixed with the modern TOMS feel, a hand-finished frame, and 100% of all the UVA/UVB protection you'll ever need. With every purchase TOMS will help give sight to a person in need through sight-saving surgery, prescription glasses or medical treatment. Get the glasses.

14. Guilt-free sneakers: $130

These minimalist kicks are from Veja, which sources its materials from organic cotton farms and wild rubber producers and production takes place in fair trade factories in Brazil. Bottom line: When you purchase these sneakers, you're buying eco-friendly and fair trade footwear. Get Veja's Velcro Pierre sneakers.

15. A pin to take on the future together: $10

Pins are everywhere this season so why not gift one that gives back? This lovely Together pin from Just Peachy stands up for women's rights and health care for all. When you purchase the pin, 50% of total sales will be donated directly to Planned Parenthood. Get the Together pin.

16. An umbrella that fights for freedom: $23

When it rains, it pours, so protect those who need it. The ACLU is more crucial than ever right now to help defend the rights and liberties of people across the country. Every umbrella purchase supports the ACLU. Get the freedom umbrella.

17. Earbuds that help others listen: $70

For the music fan in your circle. LSTN created a pretty pair of rose gold earbuds that provide high quality audio. The wireless ear buds have a battery life of over 10 hours and come with a nifty vegan leather pouch. Even better: Your LSTN purchase helps give hearing aids to someone in need through the Starkey Hearing Foundation. Get the rose gold earbuds.

18. The perfect pouch for bookworms: $15

Because we all have a Jane Austen fanatic in our lives. 100% of proceeds from this purple pouch will help fund the renowned New York Public Library. NYPL is the largest public library system in the country, so your purchase is helping a grand institution keep people reading. Get the library pouch.

19. Sweet treats: $30-$120

Get freshly baked cookies delivered in flavors such as lemon sugar, peanut butter chocolate, and triple chocolate chunk. A Cookies for Kids' Cancer purchase will support research at the best pediatric cancer centers across the country. Get the cookies.

20. Body lotion with heart: $8-$28

'Tis the season for dry skin, so keep your friends protected with body lotion. The ingredients in Lush's Charity Pot alone will make them feel amazing with fair trade olive oil and shea butter. And Lush donates 100% of proceeds from the lotion to environmental, animal, and human rights orgs. To date, they have donated over $17 million to great causes. Get the Charity Pot body lotion.

21. A book written by girls, for girls: $20

Girls Write Now is after-school initiative that just published its newest installment of poetry and essays — "(R)evolution: The Girls Write Now 2016 Anthology" — written by the young women who participate in the program. Proceeds from the book help empower underserved teen girls by pairing them with mentors who are professional writers. Previous anthologies have won awards and have been praised by literary figures such as Roxane Gay, Janet Mock, Chimamanda Ngozi Adichie, and Gloria Steinem.
Get "(R)evolution: The Girls Write Now 2016 Anthology."

22. Art fighting hate: $10 (and up)

Illustrator Jeff Couturier wants you to donate to some important charities, including ACLU, NAACP, and Planned Parenthood. When you make a donation, email him the receipt and he'll create an original illustration for you. "When it comes to hate and intolerance, I don't want to make a little dent with my small donation. I want to kick the door down with a few million friends," he said of the project. 100% of what you donate goes directly to the cause of your choice and you'll receive handmade art for your friend. It’s truly a win-win. Get the original art.

23. A bottle of wine that helps feed the world: $59

OneHope is an award-winning Napa winery, so you know this bottle of sparkling wine is going to taste great, as well as give back. In the last six years, OneHope has donated over 1.1 million meals to children, along with providing monetary donations, shelter, and vaccines. Every Bottle of OneHope gold sparkling wine equals 15 meals for children in need. Get OneHope gold sparkling wine.

24. A cool cat that fights hunger: $45

Maximus the Cat from Cuddle + Kind is peak kitten cuteness, hand-knitted with cotton yard. His favorite quote — “Start each day with a grateful heart” — is a perfect holiday reminder to all of us to stay thankful, even during the toughest of times. When you buy Maximus, you'll be providing 10 meals to children in need through the World Food Program's School Meals Program. Get Maximus the Cat.

25. A ukulele that keeps America informed: $40

What's more charming than a kid playing a little four-string Hawaiian guitar? NPR's DIY wood ukulele kit is super easy to assemble and made-ready to stain or personalize, whichever way you please. This gift's proceeds will benefit NPR, a public radio station that provides all Americans with thoughtful programming known for broadening horizons. Get NPR's ukulele.

26. A baby hat that helps Haiti: $25

Silky and snug, Haiti Babi's hat is made from the same warm pima cotton as the company's blankets — yet it's durable enough to survive the three Ts: “teething, tumbles, and tantrums.” When you buy this hat, you'll be helping provide a living wage to the Haitian women who make them. Get Haiti Babi's baby hat.

27. The fire hydrant that fights for dogs: $20

Your pup will be all over this smiley toy from PrideBites. It squeaks, it floats, and its sales help fund the Jason Debus Heigl Foundation, a group fighting back against animal cruelty and neglect in all its forms. Get the dog toy.

28. "Ugly" holiday doggy T-shirt: $16

Don't forget — your pets aren't immune to the changing seasons either. Bundle up your little furball with this "ugly" holiday T-shirt (that looks like a sweater). Proceeds from the sale benefit the People for the Ethical Treatment of Animals, an American animal rights organization. Get your pup's "ugly" holiday sweater.

29. Veggie toys good for your (cat's) soul: $9 each

Your cat might not like eating veggies but will definitely enjoy these eggplant- and radish-shaped toys, which are handmade in California using 100% organic catnip. Like the dog shirt above, your purchase of these toys helps PETA fight for animal rights. Get the veggie cat toys.

30. Delicious dog peanut butter: $10

Dogsbutter — yep, peanut butter for dogs — is a healthy way to take your treat-giving game up a notch. It’s made from peanuts and flaxseed, minus any sugar, salt, or hydrogenated oils you may want to avoid, and it works wonders when you're trying to get your pup to swallow some medicine. What's more, for each item you buy, an equal amount of food is provided to a pet shelter, so dogs in need will also benefit. Get Dogsbutter for your four-legged friend.

31. Starchaser cat toy: $23

Is your cat slowly destroying your sofa? This scratch pad with catnip — which comes with a motion-activated LED ball on a circular track — will keep your kitty occupied for hours (instead of ruining your furniture). Your purchase will help the Animal Rescue Site provide food and care for our furry friends in need. Get the Starchaser cat toy.

From Your Site Articles

Levi Strauss Foundation

The Levi Strauss Foundation advances the human rights and well-being of underserved people in places where the company has a business presence

Modern Families

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Even in divided times, small acts of friendship help create vibrant communities where everyone feels safe.

Pictured here: Anita Omary; her son, Osman; and Omary’s close friends

True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.

“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

Education

How to keep your mouth shut in conversations when you know you should really stay quiet

Most people never regret just staying silent.

quiet, finger over lips, don't talk, keep it to yourself, silence

via Canva/Photos

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.

argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

What is my intention behind what I am about to say?
What question can I ask to better understand what the other person is saying?
Is my need to talk an attempt to divert the attention to me?
How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

From Your Site Articles

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Health

Psychologists say there are 4 types of introverts. These are the personality traits of each one.

The four types of introverts: Social, Thinking, Anxious, and Restrained.

introvert, introvers, types of introverts, introverted, introvert types, 4 introvert types

Photo credit: Canva

A woman sits in a chair reading a book.

Introverts can have many personality stereotypes. Many people assume they are quiet homebodies who prefer alone time, but not all introverts are the same.

Psychologist Jonathan M. Cheek, along with his colleagues Jennifer Grimes and Julie Norem at Wellesley College, presented findings in a 2011 study identifying four types of introverts: Social, Thinking, Anxious, and Restrained (STAR).

"Many people assume introversion is fixed, but introversion is on a spectrum," Chloë Bean, a somatic trauma therapist in Los Angeles, told Upworthy.

- YouTube www.youtube.com

Essentially, there is no one-size-fits-all type of introvert.

"It can shift depending on life phase, your stress level, burnout, support system, and trauma history," Bean said. "What looks like 'being introverted' is sometimes the nervous system doing it's job, protecting you especially when you're feeling overwhelmed or need to connect with yourself more."

Four types of introverts

In an interview with The Cut, Cheek explained that these introvert "types" are more like "shades," and that introverts are often a mix of each one. Here's what you need to know about each type of introvert:

introvert, introverts, being introverted, social introvert, introverts hanging out Three women sit on a blanket in the park. Photo credit: Canva

Social introverts

Bean noted that social introverts may be selective about who they connect with. They enjoy spending time with others but need downtime to recover.

"They prefer to stay home with a book or a computer, or to stick to small gatherings with close friends, as opposed to attending large parties with many strangers," Cheek explained.

How to tell if it's you:

"You may tend to lose a lot of energy when socializing in large groups even when they're fun and prefer one-on-one time," said Bean. "You may feel more regulated with one person at a time, as you can feel overstimulated with more than one person at a time."

Thinking introverts

Thinking introverts are internally rich, deep, and active but appear quiet on the outside, Bean noted. They spend a lot of time reflecting, imagining, creating, or analyzing.

"You're capable of getting lost in an internal fantasy world," Cheek said. "But it's not in a neurotic way, it's in an imaginative and creative way."

How to tell if it's you:

"You feel energized and excited by ideas but you feel exhausted when there is constant feedback and stimulation externally," Bean explained. "You need time to be with your thoughts to come to your conclusion so staying with your inner voice and process is supportive because you can get easily distracted by others' thoughts and opinions."

@onlyjayus
The 4 Types Of Introverts

Anxious introverts

Bean said that anxious introverts deal with anxiety and avoidance driven by fear, as the body anticipates rejection or not being accepted socially.

How to tell if it's you:

"You might replay conversations, dread upcoming plans and cancel them when the tension and anxiety gets too strong," Bean shared. "This is often less about your personality and more about your nervous system feeling dysregulated by thoughts about socializing."

Restrained introverts

Restrained introverts are highly observant, take time to warm up to others, and are cautious about who they spend their energy with, Bean explained.

How to tell if it's you:

"It might take you some time to feel like you can trust others and feel safe enough to speak up," Bean said. "You might also avoid being put on the spot or being the center of attention."

From Your Site Articles

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Wellness

Scientists discovered a fascinating trick to feeling like you slept great even if you didn't

"Placebo sleep" can be extremely powerful.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo

Photo credit: Canva

Tired man (left); energized man (right)

The benefits of getting a good night's sleep are too vast to name. Sleep is as essential for our brains as food and water are for our bodies. If you're not getting enough, sleeping better has been shown to elevate your mood, improve your memory, and even boost your physical health. And then there's the obvious: when you don't sleep well, you'll have less energy and generally perform worse on tasks that require any kind of effort or thought.

However, we're all human, and, sometimes, humans sleep terribly. Your infant might wake you up, or a car alarm might go off outside, interrupting your regularly-scheduled REM. It's not always our fault when we don't sleep well, but there might be an interesting way to fix it.

A study from 2014 may have demonstrated the existence of something called "placebo sleep," or tricking your brain into believing you slept better than you did.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo a man sitting at a desk with his head on his arms Photo by Vitaly Gariev on Unsplash

The placebo effect, of course, has been studied relentlessly over the years and has shown that the human body can do amazing, almost impossible things, when the brain gets on board. The classic example is when symptoms of disease get measurably better after a patient takes a "fake" pill. Another study out of Harvard showed that people who were told their jobs qualified as exercise showed improved health and fitness markers compared to people who did the same job. Placebos even work when the person knows they're taking a placebo. It's called an "honest placebo" and is considered a legitimate, ethical treatment method for many ailments.

The researchers in 2014 wanted to find out if the placebo effect could also apply to sleep. So, they lectured a group of participants about the importance of REM sleep and how it can effect cognitive functioning. The participants were then split into two groups and monitored overnight while they slept. The next morning, one group was told they achieved 28.7% REM sleep, which is terrific, and the other group was told they only spent 16.2% of their sleep time in REM, which is below average. The numbers, however, were complete fiction.

Stunningly, the participants who believed they achieved top quality sleep performed better the next day on a series of arithmetic and word association tests compared to the other groups.

In their conclusion, the authors wrote, "These findings supported the hypothesis that mindset can influence cognitive states in both positive and negative directions, suggesting a means of controlling one's health and cognition."

According to Smithsonian Magazine, follow up experiments confirmed the findings.

The key to feeling great and performing as if you had a great night's sleep may lie in simply believing that you did.

There are a lot of ways to "placebo your sleep" in order to generate that belief. For starters, you can adopt a new routine or technique or even supplement in order to prime your brain.

John Cline Ph.D. asserts for Psychology Today that the popularity of sleeping aids like melatonin may be tied less to the fact that they work, and more to the fact that people believe they work. But you don't need to take any supplements or medications. Having a slow evening wind down with a book and an herbal tea, trying a new sleeping position, or practicing some measured breathing might work just as well. Or, rather, they might work precisely because you believe they will.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo Can a warm cup of tea help you sleep better? If you believe it, then yes. Photo by Dana Ciurumelea on Unsplash

You could take the concept a step further and alter your morning routine on nights you know for a fact you didn't sleep well. Perhaps it's by using a new coffee brand, doing some stretches before getting out of bed, or meditating before starting your day. Anything that you truly believe might help make you more alert and focused may just work.

One viral social media sleep trend capitalizes on this research perfectly. Researchers have shown that forcing your mouth into a smile has been shown to improve your mood. Turns out, similarly, you may be able to get sleepy by pretending to be super tired. Psychologist Erica Terblanche calls it the "alpha bridge," and it involves gently closing your eyes, fluttering them open just a tad, and then closing them again as you relax and breath. It simulates the feeling of "nodding off" and is said to create the alpha brainwaves that transition your brain from wakefulness to sleep. It's another clever way of tricking your own brain.

@erica.terblanche
Here's a skill to help you fall asleep on an airplane or anywhere else for that matter. . Its called going over the Alpha Bridge. #EricaTerblanche #ThriveGuru #motivation #sleeping

It sounds cheesy, but the power of mindset and positive thinking is truly tremendous. Our beliefs and thought patterns can greatly influence our body, our behavior, and our mood. Sometimes, our mindset can even be stronger than actual reality. Now we have the data to prove that it applies to our precious sleep, too.

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Family

Teacher demonstrates simple but powerful 'common ground' vs. 'find a problem' conversation hack

Made for kids, necessary for adults.

conflict resolution, conflict resolution for kids, finding common ground, conversation tips, ending an argument, substitute teacher

via @brightsignslearning/TikTok, used with permission

A teacher shared how encouraging her student to find common ground instantly stopped an argument

Tennessee-based educator Shelby Rideout was substituting for a third-grade class when she noticed two young girls, who were otherwise “really sweet, fun, kind,” start arguing with one another. The solution she found to instantly ease that conflict was surprisingly simple.

She encouraged them to “Look for some common ground.”

Without missing a beat, the girls were able to make one connection after another (“Jesus” and “Ethiopian food,” in this case) without any further guidance from Rideout. Within minutes, they went from bickering to “hootin’ and hollerin’ and laughing.”

Rideout shared this story to her TikTok, with the message that: “It is literally that simple. I feel like we’re a world where everyone is looking for a problem…why not look for how to get along?”

@brightsignslearning #teachersoftiktok #storytime #foru #kindness #kids ♬ original sound - brightsignslearning

“I don't care if it’s just that you both like peaches,” she quipped. “That’s a start. That’s how we start.”

In an interview with Today, Rideout even argued that this method of finding common ground is how we ease conflict in the adult world. “Whether someone leans left or right,” she said, “most people are motivated by the same goal: to make things better.”

Several viewers even proved this point by sharing some of their own positive anecdotes that came from incorporating this mindset into their everyday lives.

“I was an elected official for 24 years. I used a version of your solution often, especially with elected officials of the other party,” one person wrote.

Another added: “I made a conscious decision to befriend a co-worker who I was really struggling with. I started going out of my way to extend extra kindness to them. We now get along beautifully!”

In this day and age, it’s easy to forget that most people are not as far apart as they think. Thankfully, they just need a starting point that reminds them of their shared humanity.

If you want to try Rideout’s "common ground" approach in your own life, here are a few simple ways to start.

conflict resolution, conflict resolution for kids, finding common ground, conversation tips, ending an argument, substitute teacher Two women engaging in a pleasant conversation inside a coffee shopPhoto credit: Canva

First, ask open-ended questions. Instead of focusing on what you disagree about, ask about hobbies, favorite foods, music, or weekend plans. Shared interests often appear quickly when the conversation is relaxed.

Second, listen for common values. Even when opinions differ, people often care about the same underlying goals, such as safety, fairness, family, or community. Naming those shared values can shift the tone of a conversation.

Third, keep it small. Common ground does not have to be profound. Maybe you both love a certain coffee shop. Maybe you both dread Monday mornings. Small points of connection can build trust over time.

Fourth, lead with kindness. A smile, a compliment, or a moment of patience can make someone more willing to meet you halfway. Kindness often opens the door to connection.

Finally, remember that, as Rideout mentioned, common ground is a beginning, not a solution to every problem. You can still disagree. You can still set boundaries. But starting from a place of shared understanding makes it easier to move forward with respect.

conflict resolution, conflict resolution for kids, finding common ground, conversation tips, ending an argument, substitute teacher Two men engaging in a peaceful disagreement.Photo credit: Canva

Bottom line: Rideout’s classroom moment is a reminder that the tools for better communication are often simple and accessible. Two third graders found their way back to laughter by naming what they shared. Adults can do the same.

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A simple neuroscience brain trick to stay quiet instead of saying impulsive things you'll regret

Calm body, closed mouth.

shhh, quiet, zip it, mouth closed, say nothing, be quiet

via Canva/Photos

A woman zipping up her lips.

There are times to speak up, moments when it’s best to say nothing, and opportunities be very considerate in your response. But when you’re on the receiving end of a back-handed compliment, a foolish remark, or a coworker takes you down a peg, and your emotions are up, it can be hard to have a thoughtful response. Often, we say something we shouldn’t.

How is it that some folks fly off the handle and say things they’ll later regret, while others can stay calm and remove themselves from the situation or take the high ground? One way to be less impulsive with your words is to use the “name it to tame it” neuroscience hack, originally coined by author and psychiatrist Dr. Dan Siegel. When used properly, it allows you to step back from the moment and choose the best response in a challenging situation.

shhh, quiet, zip it, mouth closed, say nothing, be quiet A man saying "be quiet."via Canva/Photos

How to use the ‘name it to tame it’ hack

When someone upsets you, the first thing to do is to go inside yourself and describe the emotion that you feel in your body. Are you angry? Are you sad? Are you afraid? Do you feel rejected? Are you disappointed? The moment you name the emotion, it will begin to subside and give you the emotional and mental room to respond to the person who caused the negative emotion, rather than impulsively reacting.

How to respond to a reactive emotion so you don’t fly off the handle:

Event happens:

1. Your body stiffens up

2. You feel an intense emotion

3. You examine the emotion and give it a name: “My body is telling me I am angry.”

4. You should feel the emotion beginning to subside

5. Choose your response instead of being impulsive

shhh, quiet, zip it, mouth closed, say nothing, be quiet A woman zipping up her mouth.via Canva/Photos

Why does ‘name it to tame it’ work?

“Name it to tame it” works because, when we have a strong emotional reaction, our lizard brain kicks in, and we go into fight, flight, or freeze mode. The lizard brain is not known for giving thoughtful and strategic responses to challenging situations. When we name the emotion, our prefrontal cortex, or the thinking brain, kicks in. The thinking brain looks at the situation and says, “Alright, we don’t need to run or fight here. It's best to give a strategic response.”

When we tune into the negative emotions by naming them, they relax because they feel heard, like when a child has hurt their knee or a loved one has real concern and you gives them undivided attention. Once the emotions are named, they are tamed. Then, you are more likely to respond to the negative person with grace and speak from the best part of yourself.

Dr. Dan Siegel, who coined the phrase “Name it to tame it,” explains the brain science behind the technique in the video below. He does a great job of explaining how it allows us to transfer our thoughts from the downstairs brain (the lizard brain) to the upstairs brain (the thinking brain), so we can calm down and respond appropriately to the situation.

- YouTube www.youtube.com

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