A body temperature expert explains why some people are always freezing.

This article originally appeared on 02.13.18


You wear extra chunky sweaters. You've never met a mitten you didn't like. You may even keep a lap blanket at work.

You're one of those people who is always cold. And you are not alone.

Inside or outside, you just can't seem to get warm. This characteristic of yours manifests itself in extra blankets, wild heating bills, and enough complaints that you start going hoarse.



But surely there's a scientific reason as to why some people are always cold, right?

It can't just be random chance that has doomed you to a life of perpetual shivers. I reached out to an expert to learn more.

Dr. Christopher Minson is a professor in the department of human physiology at the University of Oregon. One of his primary research interests is thermoregulation, that's how the brain and body interact and adapt as we heat and cool. Plainly put, he is the perfect guy to answer a few questions from #TeamCold.

(This interview has been condensed and edited for clarity.)

Upworthy (UP): So what is actually happening in the body when a person gets chilly?

Dr. Chris Minson (CM): In the simplest of terms, feeling either cold or warm means that the temperature “set point" of the body is being challenged by thermal inputs throughout the body, including in the brain, the blood, the spinal cord, our organs, our muscles, and our skin. Part of our brain collects all of those thermal inputs and essentially compares them to what body temperature it wants to hold. So if your skin temperature is lowered, even though the rest of your body is still at a comfortable set-point, you will feel cold — in some cases, cold enough to make behavioral changes like putting on a sweater.

UP: Is there a reason this seems to largely impact women?

CM: The people who feel “always cold" will typically have lower muscle mass relative to body surface area (typically, women and older people). Their actual body core temperature may not really be below normal, but they feel cold because their body is telling them to conserve heat.

There have also been limited reports that women have a higher density of blood vessels at the skin surface, which would make them more sensitive to cold. However, there hasn't been enough good data collected on this theory to confirm or disprove it.

This also explains a frequent frustrations about women and men in relationships...

CM: A common complaint by women and men in relationships is that women's feet are often very cold, especially in bed. That goes along with the lower body mass to surface area relationship in women. As their body works to conserve heat, it vasoconstricts blood vessels in the extremities (hands and feet) to keep the core warm. This reduced blood flow results in cold hands and feet in women more than men.

So there you have it: Your brain is simply an overworked project manager trying to keep you alive. But there are a few things you can do about it.

UP: If you are a person who is always cold, is there anything you can do to "retrain" your body, so to speak?

CM: One of the best things someone can do is to increase their fat-free mass (muscle). This will increase overall metabolic rate (although it's not easy to do.)

Another thing a person could do is undergo cold-stresses, such as allowing themselves to be exposed to very cold temperatures for short periods of time. It sounds counter-intuitive, but it's been suggested that this could decrease the sensation of feeling cold. An example is putting the shower on 'cold' for a short period of time in the shower. Not easy to do, and you would want to build up to a full minute each day, but in some people it can help them to decrease the feeling of being cold.

UP: There are a lot of jokes at the expense of people who are always cold, but at what point does it go from "I'm always cold, and it's a quirky thing about me" to "I'm always cold and I should probably see my doctor"?

CM: There is the possibility that someone's perpetual coldness could be caused by abnormally low thyroid hormone levels, and that can be verified with a blood test. That is by far the rarer condition, but taking hormone supplements if medically needed can help. If a person is quite lethargic, has low motivation, and is always cold, it might be worth having thyroid hormones evaluated.

So if you are a lap-blanket wearing member of #TeamCold, don't fret.

You are strong. You are capable. And unless you have pain or some of the symptoms Minson mentioned, there is likely nothing wrong with you. Our bodies just require different things of us, and yours requires that you have to deal with an overly-air conditioned-society. My sincerest apologies. On behalf of #TeamHot, your next cocoa is on me.



Images courtesy of Letters of Love
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When Grace Berbig was 7 years old, her mom was diagnosed with leukemia, a cancer of the body’s blood-forming tissues. Being so young, Grace didn’t know what cancer was or why her mother was suddenly living in the hospital. But she did know this: that while her mom was in the hospital, she would always be assured that her family was thinking of her, supporting her and loving her every step of her journey.

Nearly every day, Grace and her two younger sisters would hand-make cards and fill them with drawings and messages of love, which their mother would hang all over the walls of her hospital room. These cherished letters brought immeasurable peace and joy to their mom during her sickness. Sadly, when Grace was just 10 years old, her mother lost her battle with cancer.“

Image courtesy of Letters of Love

Losing my mom put the world in a completely different perspective for me,” Grace says. “I realized that you never know when someone could leave you, so you have to love the people you love with your whole heart, every day.”

Grace’s father was instrumental in helping in the healing process of his daughters. “I distinctly remember my dad constantly reminding my two little sisters, Bella and Sophie, and I that happiness is a choice, and it was now our job to turn this heartbreaking event in our life into something positive.”

When she got to high school, Grace became involved in the Leukemia & Lymphoma Society and a handful of other organizations. But she never felt like she was doing enough.

“I wanted to create an opportunity for people to help beyond donating money, and one that anyone could be a part of, no matter their financial status.”

In October 2018, Grace started Letters of Love, a club at her high school in Long Lake, Minnesota, to emotionally support children battling cancer and other serious illnesses through letter-writing and craft-making.


Image courtesy of Letters of Love

Much to her surprise, more than 100 students showed up for the first club meeting. From then on, Letters of Love grew so fast that during her senior year in high school, Grace had to start a GoFundMe to help cover the cost of card-making materials.

Speaking about her nonprofit today, Grace says, “I can’t find enough words to explain how blessed I feel to have this organization. Beyond the amount of kids and families we are able to support, it allows me to feel so much closer and more connected to my mom.”

Since its inception, Letters of Love has grown to more than 25 clubs with more than 1,000 members providing emotional support to more than 60,000 patients in children’s hospitals around the world. And in the process it has become a full-time job for Grace.

“I do everything from training volunteers and club ambassadors, paying bills, designing merchandise, preparing financial predictions and overviews, applying for grants, to going through each and every card ensuring they are appropriate to send out to hospitals.”

Image courtesy of Letters of Love

In addition to running Letters of Love, Grace and her small team must also contend with the emotions inherent in their line of work.

“There have been many, many tears cried,” she says. “Working to support children who are battling cancer and other serious and sometimes chronic illnesses can absolutely be extremely difficult mentally. I feel so blessed to be an organization that focuses solely on bringing joy to these children, though. We do everything we can to simply put a smile on their face, and ensure they know that they are so loved, so strong, and so supported by people all around the world.”

Image courtesy of Letters of Love

Letters of Love has been particularly instrumental in offering emotional support to children who have been unable to see friends and family due to COVID-19. A video campaign in the summer of 2021 even saw members of the NFL’s Minnesota Vikings and the NHL’s Minnesota Wild offer short videos of hope and encouragement to affected children.

Grace is currently taking a gap year before she starts college so she can focus on growing Letters of Love as well as to work on various related projects, including the publication of a children’s book.

“The goal of the book is to teach children the immense impact that small acts of kindness can have, how to treat their peers who may be diagnosed with disabilities or illness, and how they are never too young to change the world,” she says.

Since she was 10, Grace has kept memories of her mother close to her, as a source of love and inspiration in her life and in the work she does with Letters of Love.

Image courtesy of Grace Berbig

“When I lost my mom, I felt like a section of my heart went with her, so ever since, I have been filling that piece with love and compassion towards others. Her smile and joy were infectious, and I try to mirror that in myself and touch people’s hearts as she did.”

For more information visit Letters of Love.

Please donate to Grace’s GoFundMe and help Letters of Love to expand, publish a children’s book and continue to reach more children in hospitals around the world.

What you look like in a selfie camera isn't really what you look like in real life.

We've all done it: You snap a selfie, look at it, say, "OMG is my nose swollen?" then try again from a different angle. "Wait, now my forehead looks weird. And what's up with my chin?" You keep trying various angles and distances, trying to get a picture that looks like how you remember yourself looking. Whether you finally land on one or not, you walk away from the experience wondering which photo actually looks like the "real" you.

I do this, even as a 40-something-year-old who is quite comfortable with the face I see in the mirror. So, it makes me cringe imagining a tween or teen, who likely take a lot more selfies than I do, questioning their facial features based on those snapshots. When I'm wondering why my facial features look weird in selfies it's because I know my face well enough to know that's not what it looks like. However, when a young person whose face is changing rapidly sees their facial features distorted in a photo, they may come to all kinds of wrong conclusions about what they actually look like.

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Images courtesy of AFutureSuperhero and Friends and Balance Dance Project
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The day was scorching hot, but the weather wasn’t going to stop a Star Wars Stormtrooper from handing out school supplies to a long line of eager children. “You guys don’t have anything illegal back there - any droids or anything?” the Stormtrooper asks, making sure he was safe from enemies before handing over a colorful backpack to a smiling boy.

The man inside the costume is Yuri Williams, founder of AFutureSuperhero And Friends, a Los Angeles nonprofit that uplifts and inspires marginalized people with small acts of kindness.

Yuri’s organization is one of four inaugural grant winners from the Upworthy Kindness Fund, a joint initiative between Upworthy and GoFundMe that celebrates kindness and everyday actions inspired by the best of humanity. This year, the Upworthy Kindness Fund is giving $100,000 to grassroots changemakers across the world.

To apply, campaign organizers simply tell Upworthy how their kindness project is making a difference. Between now and the end of 2021, each accepted individual or organization will receive $500 towards an existing GoFundMe and a shout-out on Upworthy.

Meet the first four winners:

1: Balance Dance Project: This studio aims to bring accessible dance to all in the Sacramento, CA area. Lead fundraiser Miranda Macias says many dancers spend hours a day at Balance practicing contemporary, lyrical, hip-hop, and ballet. Balance started a GoFundMe to raise money to cover tuition for dancers from low-income communities, buy dance team uniforms, and update its facility. The $500 contribution from the Kindness Fund nudged Balance closer to its $5,000 goal.

2: Citizens of the World Mar Vista Robotics Team: In Los Angeles, middle school teacher James Pike is introducing his students to the field of robotics via a Lego-building team dedicated to solving real-world problems.

James started a GoFundMe to crowdfund supplies for his students’ team ahead of the First Lego League, a school-against-school matchup that includes robotics competitions. The team, James explained, needed help to cover half the cost of the pricey $4,000 robotics kit. Thanks to help from the Upworthy Kindness Fund and the generosity of the Citizens of the World Middle School community, the team exceeded its initial fundraising goal.

Citizens of the World Mar Vista Robotics Team video update youtu.be

3: Black Fluidity Tattoo Club: Kiara Mills and Tann Parker want to fix a big problem in the tattoo industry: there are too few Black tattoo artists. To tackle the issue, the duo founded the Black Fluidity Tattoo Club to inspire and support Black tattooers. While the Brooklyn organization is open to any Black person, Kiara and Tann specifically want to encourage dark-skinned artists to train in an affirming space among people with similar identities.

To make room for newcomers, the club recently moved into a larger studio with a third station for apprentices or guest artists. Unlike a traditional fundraiser that supports the organization exclusively, Black Fluidity Tattoo Club will distribute proceeds from GoFundMe directly to emerging Black tattoo artists who are starting their own businesses. The small grants, supported in part with a $500 contribution from the Upworthy Kindness Fund, will go towards artists’ equipment, supplies, furnishings, and other start-up costs.

4: AFutureSuperhero And Friends’ “Hope For The Holidays”: Founder Yuri Williams is fundraising for a holiday trip to spread cheer to people in need across all fifty states.

Along with collaborator Rodney Smith Jr., Yuri will be handing out gifts to children, adults, and animals dressed as a Star Wars’ Stormtrooper, Spiderman, Deadpool, and other movie or comic book characters. Starting this month, the crew will be visiting children with disabilities or serious illnesses, bringing leashes and toys to animal shelters for people taking home a new pet, and spreading blessings to unhoused people—all while in superhero costume. This will be the third time Yuri and his nonprofit have taken this journey.

AFutureSuperhero started a GoFundMe in July to cover the cost of gifts as well as travel expenses like hotels and rental cars. To help the nonprofit reach its $15,000 goal, the Upworthy Kindness Fund contributed $500 towards this good cause.

Think you qualify for the fund? Tell us how you’re bringing kindness to your community. Grants will be awarded on a rolling basis from now through the end of 2021. For questions and more information, please check out our FAQ's and the Kindness Toolkit for resources on how to start your own kindness fundraiser.

Dan Fischer takes people's lost loved ones out surfing for "one last wave."

Dan Fischer understands grief. He also has some idea of how to cope with it—and how to help others through it as well.

Fischer has experienced tremendous loss in the past few years, losing both his father and his best friend. As a surfer, he's a believer in what he calls "the transformative power of the ocean." Originally from Montreal, Canada, Fischer has found healing riding the waves off Newport, Rhode Island, where he's lived for the past seven years.

Now he wants to share that healing power of the waves with others.

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The airplane graveyard that 3 families call home is the subject of a stunning photo series.

From the skies to the ground, these airplanes continue to serve a purpose.

This article originally appeared on 09.18.15


What happens to airplanes after they're no longer fit to roam the skies?


An abandoned 747 rests in a Bangkok lot. Photo by Taylor Weidman/Getty Images.

Decommissioned planes are often stripped and sold for parts, with the remains finding a new home in what is sometimes referred to as an "airplane boneyard" or "graveyard." Around the world, these graveyards exist; they're made up of large, empty lots and tons of scrap metal.

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