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NBA star Chris Paul is bringing plant-based foods to Historically Black Colleges and Universities

Phoenix Suns guard Chris Paul aka CP3 is not only one of the best players in the NBA, but he’s also one of the biggest cheerleaders for Historically Black Colleges and Universities (HBCUs). Paul doesn’t just support various HBCUs, he’s also committed to helping shine a light on the schools and provide students with healthy…

By

Rebekah Sager

Chris Paul
Photo credit: Images courtesy Chris Paul/Koia – Chris Paul is bringing plant-based food options Historically Black Colleges and Universities

Phoenix Suns guard Chris Paul aka CP3 is not only one of the best players in the NBA, but he’s also one of the biggest cheerleaders for Historically Black Colleges and Universities (HBCUs).

Paul doesn’t just support various HBCUs, he’s also committed to helping shine a light on the schools and provide students with healthy plant-based options. The 11-time NBA All-Star has been a vegan since 2019, and today, he’s an investor in Atlanta’s popular Slutty Vegan restaurants and recently partnered with Koia brands, leaders in 100% plant-based nutritional shakes. His plan is to take the shakes into vending machines across the nation at HBCUs and offer students in places often without a lot of healthy food something he believes in.

Paul chatted with Upworthy about that mission and what led him to embracing a plant-based lifestyle.

UP: What was the initial inspiration to begin eating a plant-based diet?

Paul: I was trying plant-based after games and I saw I wasn’t feeling as heavy. So, I said let me try it full-time. It took one week. And I never looked back. I was a fan of pulled pork, and my chef used to make these chicken wings that were pretty fire, but for me, it’s bigger than that. I’m so visual, as in “Game Changers” they show you about blood pressure. It stuck with me. In everything I do is about recovery and how your body feels. I’d played so many years without being plant-based and I’d wake up the next morning being achy and sore, and for that to be gone… it’s amazing.

UP: With all of the work you’ve been involved in with the league regarding social justice issues, do you look at plant-based eating as a part of that work? Given the health disparities in the Black and brown community?

Paul: I think there’s a lot of synergies there and that’s because of the food deserts and the wealth disparity and food access. And alongside all of that is education. I’ve been playing in this league for a long time, and this didn’t impact me until the age of 33 to 34. So, how do you educate people? And when you do educate people? There are so many people who’re stuck in their ways. Then there are fast-food and liquor stores on every corner [in Black and brown communities].

UP: When the young guys come into the league, do they look to you? Do you talk to them about plant-based eating?

Paul: I talk to them or show them. I’m always a sponge to give them the tools they need. But I won’t force it on anyone. This young guy recently asked me why I never have ice on my knees after games. He said he was gonna try it on All-Star weekend. After that weekend, he’s been plant-based ever since.

UP: How did you get involved with Koia? Why this particular product?

Paul: Koia had a lot of the same values that I have and my team has. They’re all about educating people and still having a great product. Whenever you partner with any company, besides the health benefits and the quality of the product, you hope your values align. And while we talk about sales, you also want to be able to make real change and educate people along the way.

UP: So, did you say you wanted to have these Koia products in Historically Black Colleges (HBCU)? Was that always part of the plan?

Paul: We’re in the process of rolling this out. This was part of the conversation… how do we get these products into these areas where a lot of times these kids aren’t exposed to these? So, putting the products into HBCU vending machines becomes a conversation starter and exposes these kids at an earlier age, and by doing that, they have access. In a lot of areas where these HBCUs are located there isn’t a Whole Foods or a fresh juice place with these options. So, we’re at least starting off making these assessable.

UP: What’s the first school where the Koia products will be available?

Paul: One will be Winston-Salem State University, where my parents and all of my family went.

UP: Why do you shine a light on HBCUs? What’s the inspiration for that?

Paul: I was in Houston and my stylist and I were trying to figure out what to do for attire for the season, and we came up with the idea of championing Black designers or designers of color. I wore a Texas Southern hoodie, where her dad went to school. Because it’s part of my DNA anyway, as everyone from my family went to an HBCU, except me, so, we started wearing clothes from different HBCUs, talked to different designers. In the process, I started learning more about how these schools started. When you dive into and start understanding that HUBCs were created because Blacks were not allowed to attend primarily white institutions, you dig deeper and realize a lot of the HBCUs are folding because they don’t receive the proper funding.

UP: Talk about the partnership with the Naismith Memorial Basketball Hall of Fame series you’re hosting between two historically Black colleges and universities — Norfolk State, Morgan State, Hampton, and Grambling State.

Paul: This gives eyeballs on these schools and similar exposure that other schools are getting and makes sure that kids understand that HBCUs aren’t less-than. When I was coming through the system trying to figure out what college to go to, HBCUs didn’t even recruit me. They didn’t because they felt they didn’t have a shot. When I was growing up, that wasn’t the blueprint for the NBA. You have to go to one of the big schools to be recruited. But, today these kids have so much power, with social media and entertainment networks, now schools will come to you. So, if you have three of the top schools who decide to go to Xavier, guess what? There’ll be so much more money going to Xavier and that school will be all over TV.

UP: Are HBCUs becoming feeders for NBA?

Paul: Not something that’s going to happen overnight. But, a lot more kids are aware and understand the power of their influence. Look at what Dion Sanders is doing at Florida State. These things take time and I think they will continue to grow in the next few years.

UP: Are you glad players such as LeBron and Carmello Anthony and other Lakers players aren’t plant-based? Do you think that gives you an edge?

Paul: (laughs) I’m never going to say what works for other people. I have to tell my story. But, I will say, your health can dramatically change by what you put into your body.


Rebekah Sager is an award-winning journalist and published author. She has contributed to The Washington Post, The Hollywood Reporter, Playboy, VICE, and more. She is a senior staff writer at Daily Kos

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  • Singer in hospice performs soulful ‘Landslide’ cover ‘one last time’
    Photo credit: via Recordsnet and Matt Becker/Wikimedia Commons – Singers Marirose Powell (L) and Stevie Nicks (R).
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    Singer in hospice performs soulful ‘Landslide’ cover ‘one last time’

    She was Stevie Nicks in a Fleetwood Mac cover band for over 20 years.

    Tod Perry

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    The final performance of singer Marirose Powell has people welling up all over TikTok because of the soulful way she sang “Landslide” by Fleetwood Mac while in hospice care. Powell performed as Stevie Nicks in a Fleetwood Mac cover band for over twenty years, so the song was a major part of her life.

    A week before she died from cancer, some friends showed up at her home and asked what she would like to sing. “And she said, ‘I want to sing ‘Landslide.’ And so she sang ‘Landslide’ one last time,” Powell’s daughter-in-law, Sam Xenos, who posted the video on TikTok, told People. 

    In the video, Powell grabs the railing over the medical bed as she sings a song about the inevitability of the passing of time. The song had to have taken on an even greater meaning as Powell was in the final days of her life. “I’ve been afraid of changing because I built my world around you,” Powell sings. “Time makes you bolder, and even children get old and I’m getting older, too.”

    “My mother-in-law performed as Stevie Nicks for decades,” Xenos wrote in a video overlay. “This was her final performance before she passed the following week.” In the caption, she added there wasn’t “a day that goes by that I wish we’d had more time with her. She was truly the only person I’ve ever known to leave people better than she found them. Until we can be together again, mama.”

    Powell passed away on April 10, 2024, at 62.

    @samxenos

    there isnt a day that goes by that i wish we’d had more time with her. she was truly the only person i’ve ever known to leave people better than she found them. until we can be together again mama…

    ♬ original sound – samxenos

    In her obituary, she is remembered for her “infectious smile” that “guaranteed to brighten anyone’s day and she was known for her incredibly kind soul and generous heart. She had the beautiful ability to leave all those she touched better than she found them.”

    In addition to performing as Steve Nicks, Powell released 3 solo albums and worked as an ER nurse. As a lifelong musician, she would probably be more than pleased to learn that her final performance has touched many people.

    “I hope Stevie Nick sees this. She would be proud to know that your mom sung her songs for decades,and her choice of this song was heartfelt,” one commenter wrote. “I’m sobbing. God bless you and your family. Your mom is beautiful,” another added.

    “That might be the most touching performance of ‘Landslide’ to ever exist,” a commenter wrote.

    Xenos and her husband, Powell’s son, are overjoyed that the video has gone viral. At first, she was afraid of how her husband would react to the clip being posted on TikTok. “I remember calling my husband nervous because he didn’t know I posted it,” Xenos told Upworthy. “He was over the moon after reading the comments and seeing people feel her genuine soul from that small clip. He asked me to post more videos of her and they have generated a phenomenal response. She was the most giving and generous person. I would tell her to post her music and she was worried no one would care. I’m so honored to have proved her wrong on that fact.”

    Nicks says she wrote “Landslide” in Aspen, Colorado, at 27. “I did already feel old in a lot of ways,” Nicks told The New York Times. “I’d been working as a waitress and a cleaning lady for years. I was tired.”

    She was also having a hard time in her relationship with Fleetwood Mac guitarist Lindsey Buckingham. She composed the song while looking out her window in the snow-covered Aspen mountains. “And I saw my reflection in the snow-covered hills / Til the landslide brought me down.”

    Here is a full performance of “Landslide” that Powell gave in 2016 at the Prospect Theater in Modesto, California. Jamie Byous joins her on guitar. 

    This article originally appeared last year. It has been updated.

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  • Indigenous woman cries tears of joy after hairdresser discovers ‘unruly’ grey hairs
    Photo credit: Canva – Indigenous woman cries tears of joy after hairdresser discovers 'unruly' grey hairs
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    Indigenous woman cries tears of joy after hairdresser discovers ‘unruly’ grey hairs

    “What a sacred and healthy perspective.”

    Jacalyn Wetzel

    Grey hair has been a concern for people since before hair dye was invented. Some people pluck them and dye them as soon as they see them growing in, while others embrace the silvery hairs. Chiara Do’wal Sehi (Sunshine) Enriquez, an Indigenous woman from the Karankawa Tribe, recently shared her excitement about learning she had grey hair.

    For a brief period of time, people were actually dyeing their hair grey prematurely. It wasn’t uncommon to meet a 20-something with “granny grey” purplish-silver hair, but the popularity faded nearly as fast as it started. But for Enriquez, grey hair isn’t a fad or something to hide. It’s a right of passage to celebrate.

    indigenous, grey hair, getting older, culture and humanity, going grey
    Indigenous woman with long braids.
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    During the colonization of the Texas Gulf Coast where the Karankawa originated, the Indigenous tribe was nearly eliminated. According to the Texas State Historical Association, the Karankawa people fought to maintain their land from 1685 until 1858 from French and Spanish settlers. Due to this multi-century, on-and-off battle for their territory, the tribe’s numbers became so small that they were considered “extinct.”

    Enriquez is a descendant of the small number of Karankawa that survived. To her, living long enough to experience the growth of grey hair is a gift. The woman shares how much her “unruly” greys mean to her in a video uploaded to her Instagram page.

    indigenous, grey hair, getting older, culture and humanity, going grey
    Indigenous woman standing in sunshine.
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    “I got my hair styled today. I don’t get it cut. It’s a cultural belief that I was taught by my mother. We don’t cut our hair, we let it grow. We save the cut for very, very serious and important moments in our lives,” she says while sitting in her car.

    The woman explains that while she was having her hair styled, she asked the hairdresser about the texture of her hair. This is when she learned of her wiry new strands. She surprised hairdresser with her delighted response. “She said to me that it was because I had many little greys, and the unruly ones that were pushing up my other hair that weren’t grey were causing it to be a little bit frizzy.”

    Enriquez lights up and smiles while recalling the moment in her hairdresser’s chair. She reveals, “And that felt so incredible. What an honor, and I was…I’ve only ever seen my head grow one grey hair, and even when I knew I had one grey hair, I was incredibly thankful. When she saw that I was smiling and so happy, she said, ‘Oh wow, you really must come from a different culture.’”

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    She later adds while tearing up, “I’m very happy to report that not only do I have for sure one grey hair, I have many. A plethora of grey hair. What an honor. What a fantastic gift to be lucky enough to see myself grow grey hair. That is so incredible. I am so lucky. What a life it has been. What a life it continues to be.”

    Enriquez wipes away tears as she encourages others to embrace their grey hair. Viewers were moved by her joyfully emotional response to finding out she has a head full of grey hairs pushing their way through.

    One person shares, “As a chemo patient I am always surprised when people are upset about their grey hair. I have come to see it as a privilege and dream of the day I might have greys, though my mom’s hair has never changed colors, and neither did her dads. Their hair has always stayed brown for some reason. Since my hair has begun growing again I have decided not to cut it for as long as possible. So I can say, I’ve been cancer free for this long, and show people my hair for reference.”

    Someone else writes, “This had me in tears because i’ve loss so many people and im only 30 and the day i get grey hairs i will celebrate with them!”

    Another person says, “i’m so happy to hear this expression of delight regarding your grey hair~ i am only just now getting greys & my own natural reaction was very different from my mom’s & grammom’s reactions~ i was surprised to find that i like seeing them appear~ hearing your perspective makes me think that it’s because i am not as tethered to the usa culture as they…
    so thank you for sharing your experience & offering food for thought~ & congratulations.”

    “I have been allowing my greys to come in naturally and have stopped dyeing my hair and it’s very liberating and in a society where ageism is everywhere it feels like resistance. And I love that! I have more greys than my mom. :),” someone else shares.

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    Elderly Indigenous woman with hair covered.
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    “What a sacred and healthy perspective,” one person says.

    Another reveals, “I love this so much! Thank you for sharing your joy and gratitude with us. I’m getting grey and have been oscillating between feeling happy about it and feeling like I’m not sure i feel “ready” to have grey hair.”

    Enriquez says, “I’ve always been of the personal belief that humans take the longest to change the color of their foliage in observation of their reconnection with Mother Earth and the cyclicity of her seasons and transitions.” She then explains that trees change with the seasons, grass goes through a cyclical change, and even animals turn grey and calm with age. “And it has always been representative that you have lived a full life. Do you know how many people didn’t get to grow grey hair? Didn’t get to see the hair change? What a gift,” she adds.

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    Photo credit: Elmer Holloway, NBC, Wikimedia Commons – Comedian Carol Burnett in a 1958 TV sketch.
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    A young girl tells Carol Burnett ‘hello’ from her neighbor. It happened to have been Carol’s biggest crush.

    “That ‘Tommy’ was from the heart.”

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    When a person consistently brings the world joy, it’s extra special when we see them experience it tenfold. This is what happened for iconic comedian Carol Burnett when a young girl relayed a message from her next-door neighbor. Burnett’s response was pure delight.

    A re-surfaced clip of Burnett shows her taking questions at the Q&A segment before her taping of The Carol Burnett Show. A young girl tells Burnett that she “lives next door” to one of her old boyfriends and that he says “Hello.” Burnett, clad in a lively black and yellow dress with a giant chiffon bowtie, confirms, “You live next door to an old boyfriend of mine and he says hello?” She throws her head back in jest. “There were so many!” The audience, as they so often did, laughs uproariously.

    Tommy Tracy?

    Burnett leans toward the girl and asks, “Who?” The firl answers quickly, “Tom Tracy.” Burnett, who had reportedly not planned the reaction, answers in earnest shock, crying, “TOMMY?! You’re kidding? Tommy Tracy?” Clearly, Burnett can hardly believe it. “She lives next door to… I can’t believe this! ” she stutters as she squats down. “How IS he?”

    The audience continues to eat up the exchange, while Burnett adds a vulnerably adorable tidbit to the story. “Did you know that I loved him from the time I was about 12 years old up till the time I was 17? Which was about ten years ago. I always loved Tommy Tracy. And I always dreamed that someday we’d get married and have two children and I’d name them Stacy Tracy and Dick Tracy.”

    An Instagram page shared the clip, noting a super fun fact: “The audience Q&A was one of the most beloved segments on The Carol Burnett Show, which ran on CBS from 1967 to 1978. Carol never knew what she’d be asked, so it was pure improv. The Q&A was done without any wigs, costumes, or character, just Carol herself, and if she ended up with egg on her face, so be it, which is exactly what made audiences connect with her so deeply.”

    Making sure he could find her

    The Instagram handle continued. “Carol has said she actually considered changing her name to Carol Creighton early in her career because she thought it sounded better, but she kept Burnett specifically because she wanted Tommy Tracy to know it was her if she ever became successful. He sent his regards via a little girl in a studio audience decades later.” (This anecdote has been confirmed!)

    The clip had over a quarter of a million likes in less than a week and many comments. Quite a few simply reveled in the brilliance and happiness Burnett brought (and brings) to a crowd. One noted how sincere her “Tommy” squeal was, writing, “That ‘Tommy’ was from the heart.”

    Many joked about Tommy himself. “Tom went to everyone he knew saying, ‘I told y’all I dated Carol Burnett!”

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    This wouldn’t have been the only time Burnett was shocked by a crush during Q&A. In 1976, a young girl showed up in the audience and asked, “Did you know Jerry Hall?” Burnett proudly proclaimed, “I had a crush on Jerry Hall!” The audience goes wild, exclaiming, “This is his daughter!”

    Burnett hilariously responds, “You’re Jerry Hall’s daughter? You could have been mine!” She then comes into the audience to give the young girl a giant hug.

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    After his father rejected a circus’ offer to buy him for $5,000, 3-foot-tall man becomes a doctor

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    “A life without struggle is like not living at all,” he told the BBC. “Many times in life, I feel like I am failing. But you have to keep moving ahead toward your goals.”

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    “From the moment we walked in, the manager Chris showed us incredible grace and patience,” Leavitt wrote later on GoFundMe. “In truth, I’m not sure I would have figured out what she wanted on my own.”

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    Leavitt said his mother didn’t fully register what had just happened. But he did. “It took everything in me not to sob inside the deli,” he wrote.

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    Julian ended his video saying he was going to take her out for food — which, as many commenters pointed out, is about the most dad response imaginable.

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    He googled “what do you put in an obituary” when his dad died and wrote one of the most beloved ones the internet has ever seen

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    He Googled it.

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    So Charles did the same. What he wrote for Robert Adolph Boehm, 74, of Clarendon, Texas (population 2,000) went viral almost instantly when Robertson Funeral Directors shared it on Facebook. It has since been viewed more than a million times.

    The viral obituary of a Texas man

    It begins like this:

    “Robert Adolph Boehm, in accordance with his lifelong dedication to his own personal brand of decorum, muttered his last unintelligible and likely unnecessary curse on October 6, 2024, shortly before tripping backward over ‘some stupid mother****ing thing’ and hitting his head on the floor.”

    It continues. Robert was born in Winters, Texas in 1950, “after which God immediately and thankfully broke the mold and attempted to cover up the evidence.” He managed to avoid the Vietnam draft by getting his wife Dianne pregnant three times between 1967 and 1972. His youngest son Charles arrived in 1983, the obituary notes, “with Robert possibly concerned about the brewing conflict in Grenada.”

    His lack of military service was, the obituary observes, “probably for the best” — given that Robert later took up shooting as a hobby and managed to blow two holes in his own car’s dashboard on two separate occasions. His wife Dianne, “much accustomed to such happenings in his presence, may have actually been safer in the jungles of Vietnam the entire time.”

    Good grief: Humor helps a family heal

    There’s the fashion: homemade leather moccasins, a wide collection of unconventional hats, boldly mismatched shirts and pants. The career: he became “a semi-professional truck driver — not to be confused with a professional semi-truck driver.” The hobbies: historical weapons spanning from a 19,000 BC French atlatl to a Soviet-era Mosin-Nagant, plus a wide selection of harmonicas he kept on hand but rarely played. When Robert’s wife Dianne died in February 2024, Charles wrote that God had gotten her “the hell out of there for some well-earned peace and quiet.” In her absence, Robert had thrown himself into entertaining the people of Clarendon with what the obituary calls his “road show.”

    It closes: “We have all done our best to enjoy/weather Robert’s antics up to this point, but he is God’s problem now.”

    Attendees at the funeral were requested to wear “outlandish or mismatched outfits” in his honor.

    The reaction said it all

    Chuck Robertson, who owns the funeral home and received the obituary, told The Washington Post he almost choked on his breakfast laughing. “I told people in the office, ‘Well, this is going to get us some attention,’” he said. “I’d never had a family come through the doors that wrote an obituary as classic as that one.”

    Charles said he was astonished by the response. “I was sad that my father was going to be forgotten and that my parents’ small life would get packed up into my trailer and that would be the end of it everywhere but inside my own mind,” he told TODAY. “That obituary was intended to ease my own pain and make a handful of people in a town of two thousand smile instead of frown, and it’s probably done that for 2 million at this point.”

    The message behind the laughs

    He also has a message for anyone reading: don’t let your parents slip through the cracks in small towns. “There are people all over the country like my dad,” he said. “They go there to retire, then when they’re old, their kids scatter and they end up alone.”

    When the family cleaned out Robert’s apartment, they found four harmonicas immediately.

    Keep Reading →
  • A Gen Z teacher gave his students 10 minutes to rant about anything they wanted. The essays were gloriously unhinged.
    Photo credit: TikTok | @mrcoachwhitehead – Screenshots of a young teacher talking on TikTok
    ,

    A Gen Z teacher gave his students 10 minutes to rant about anything they wanted. The essays were gloriously unhinged.

    A 23-year-old English teacher cracked the code on getting students excited about writing. It involved a cartoon character getting roasted.

    Adam Albright-Hanna

    Upworthy Staff

    Dean Whitehead is 23 years old and in his first year of teaching high school English. He’d heard enough complaints from students about boring essay topics to know he needed to try something different. So one day he set up a camera in his classroom, opened a shared document he’d titled “Argumentative Fun,” and gave his students an assignment unlike anything they’d been asked to do before.

    Ten minutes. Any topic. No grammar corrections, no spelling deductions. The only way to win bonus points was to be genuinely convincing.

    @mrcoachwhitehead

    ANYTHING TO GET THEM WRITING!!!! #fyp #foryou #teachersoftiktok #teacher #education #highschoolteacher

    ♬ original sound – mrcoachwhitehead

    “It has to be something you feel so strongly about that you can type for 10 minutes straight,” Whitehead told them, as captured in his TikTok video posted to @mrcoachwhitehead. A few students immediately had questions. One asked for a minute to think. Whitehead gave them eleven. Voice-to-text was off the table.

    Students take writing to another level – their own

    The essays came in. They were, as promised, unhinged.

    @mrcoachwhitehead

    Replying to @Titus.333 the moment you’ve all been waiting for#fyp #foryou #teachersoftiktok #teacher #education

    ♬ original sound – mrcoachwhitehead

    One student ranted about curfews, arguing that weekends should be completely free because school is already hard enough. Another went after boys in general. One made a detailed case for wanting to be rich specifically so they could give money to their friends and family. Someone addressed the injustice of teachers confiscating phones. One student, apparently undaunted by the fact that their teacher was reading this, wrote in the middle of their essay that Whitehead wasn’t actually the best teacher.

    Caillou hits a big nerve

    But the winner, and it wasn’t close, wrote about Caillou.

    For those who have blocked the PBS Kids animated series from memory: Caillou is a perpetually four-year-old Canadian child who whines his way through every episode and faces consequences for approximately nothing. The student’s essay, Whitehead reported in a follow-up video that has now been viewed more than 11 million times, cited Caillou’s baldness as suspicious and his ability to get away with everything as a fundamental injustice. “When I say this was the most convincing rant I’d received, I mean it,” Whitehead told his class. “I also hated Caillou.”

    Five bonus points, awarded.

    Finding passion through freewriting

    What surprised Whitehead most wasn’t the content — it was the quality. When students actually cared about their topic, the mechanics followed. “The craziest surprise was they actually did fantastic on their own with grammar and creating full, complete sentences,” he wrote in the comments. “I was super proud of them.”

    The technique Whitehead stumbled onto has a real name: freewriting. Teachers have used low-stakes, high-freedom writing exercises for decades precisely because removing the fear of being graded wrong tends to unlock students who’ve otherwise decided they hate writing. The catch is getting them to care about the topic enough to sustain it. Turns out strong opinions about animated characters work just fine.

    Keep Reading →
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