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A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.
Better health, better jobs, and a brighter future all start with access to a safe, affordable home.
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.
Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.
A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.
Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project. Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.
Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.
Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia. Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.
Here’s how you can get involved in the global housing movement:- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.
Visit habitat.org/open-door to learn more and get involved today.
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Watch this senior beagle experience sunshine for the first time
1,500 beagles were freed from a breeder that specializes in dogs for “biomedical research.”
Beagles are one of the most popular dog breeds for people looking for a pet. Most years, they rank among the top 10 breeds in America. It’s easy to see why: the American Kennel Club (AKC) describes beagles as “loyal” companions that are often “happy-go-lucky.” They get along well with kids and other dogs and are generally considered easygoing.
Sadly, that gentle temperament has made beagles a common choice for companies that conduct animal testing.
Rescued lab beagle gets a second chance and sees the sun for the first time
Luckily, there are plenty of people who want to save these beagles from a life spent behind bars in a lab.
Meracle Paws is one such organization. They specialize in rescuing senior dogs, which are in especially great need of love and care. It’s far easier to find homes for puppies and younger dogs. Senior rescues are often left behind in shelters and at rescue organizations.
But that doesn’t make the rescues any less meaningful. The team behind Meracle Paws recently took to Instagram to share a brief but emotionally overwhelming moment following a large release of dogs bred for research.
“We’ve carried 1000 Lab beagles out of that place [Ridglan Farms] into freedom. Today so many of them were seniors… dogs who spent their entire lives in cages breeding puppies for experiments and testing,” the caption read. “This sweet senior mama had never touched grass, breathed fresh air, or felt the sun on her face. Today I held her while she lifted her head to the sky and tasted sunshine with her little tongue for the very first time. I don’t think I’ll ever forget this moment for the rest of my life.”
The video is only a few seconds long, but the look on the sweet dog’s face says it all. This tiny moment was years in the making.
Video goes viral, and commenters are extremely moved
Ridglan Farms in Wisconsin is a breeder that specializes in “purpose bred beagles for biomedical research.” For years, rescue groups lodged complaints and allegations of horrific animal cruelty against the facility.
Just recently, the long battle finally came to an end. Legal pressure and intense protests ultimately convinced the organization to release many of its dogs. KAAL-TV reports that more than 1,500 beagles were freed in the operation. Ridglan Farms, which has agreed to surrender its license to avoid prosecution, has denied mistreating the dogs.
Commenters on Meracle Paws’ post were overjoyed by the news:
“Breaks my heart for all these babies but especially when I see the older ones. So much hell for so long … thank you for giving them a chance to enjoy the life they always should have had”
“This vid of her smelling the air and face towards the sun is everything”
“I’ve lived a very long life and watching this sweet soul discover kindness for the first time brought tears to my eyes”
“can’t stop crying, this is so incredibly moving and beautiful..what joy and grace you have brought to this gentle soul!!”
The cruel irony of beagles is that their adorable, cuddly, and forgiving demeanor makes them prime targets for abuse.
The Beagle Freedom Project quotes one anonymous lab technician: “They won’t fight back. They let us do anything we want to them, that’s why we like beagles.”
An uncomfortable reality is that animal research is sometimes considered a necessary evil in scientific progress, particularly in developments that help us better understand human diseases or create medications that could ease people’s suffering.
The Ridglan Farms case reached the federal level, with both HHS Secretary Robert F. Kennedy Jr. and NIH Director Jay Bhattacharya getting involved. New York Rep. Nick Langworthy, who also advocated for the closure of Ridglan Farms, wrote in a letter: “This issue is not about opposing scientific progress; it is about ensuring that federally funded research reflects both ethical standards and scientific advancement.”
The sweet senior beagle featured in Meracle Paws’ videos helps put a face to the cause. Watching her, and the others, touch grass and feel sunlight for the first time is heartbreaking, but more importantly, joyful and hopeful. It’s a cause well worth continuing to fight for so that more moments like this one can happen.
Many of these beagles from Ridglan Farms are still in need of help or homes. You can learn more about how to help or adopt them here.
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The forgotten reason teachers don’t use the letter ‘E’ in grading anymore
It will never return to report cards.
We all know how the grading system works. A is the best score you can get (and the only acceptable score for the perfectionists among us). Then comes B, which is also generally considered positive. By C, you’re in dangerous territory. D is even worse. And F, well, F is the equivalent of wearing a dunce cap.
But where’s the E grade? Why do we skip over this letter?
Turns out, we didn’t always exclude the letter E from our grading system. And it led to some very confused parents.
The missing grade that vanished from report cards
The earliest record of a letter-grade system comes from Mount Holyoke College in 1897, which quickly spread to virtually every school in North America. When it first debuted, E was the lowest grade a student could receive, with A still being the highest.
Though popular, the system was fairly wonky from the start. As reported by Slate, A represented scores between 95 and 100, while B and C each stood for 10-point ranges. Students could get a D only with a score of “precisely 75.” Anything below that received an E. And then, only a year later, they added F to represent “fail,” and tweaked each letter grade to represent only five points, with scores below 75 resulting in failure. E reflected scores 75 to 79.
Why schools dropped the letter E
However, as the story goes, many parents who viewed E on their child’s report cards interpreted it as “Excellent,” rather than practically failing.
By 1930, most schools became aware of the unintended consequences and did away with the letter grade entirely.
Of course, this hasn’t been the only time schools have experimented with different grading metrics. Some played around with varieties of numerical scales (0-4, 0-9, 0-20, 0-100). Others tried just three grade groups (best, worse, and worst), while some used four under the following labels: “first in their respective classes,” “orderly, correct, and attentive,” “have made very little improvement,” and “they have learnt little or nothing.”
In fact, the further back you go, you’ll notice that tracking an individual student’s progress and mastery through close, personal observation and detailed, descriptive feedback was the norm rather than categorization. But as schools kept getting an influx of students, a standardized and seemingly more efficient system became the norm.
Of course, there have been criticisms of this method since its inception. For decades, educators have shared concerns that it prioritized getting a certain letter grade rather than the intrinsic value of learning.
Could grading systems change again?
Image of a hand writing “Never Stop Learning” in marker. Canva That debate is still happening today. In recent years, some schools and universities have experimented with alternatives like pass/fail systems, standards-based grading, narrative evaluations, and competency-based assessments that measure whether students have mastered specific skills rather than averaging test scores. Others have adopted portfolios and teacher feedback in place of traditional report cards altogether.
Supporters of these approaches argue that they can reduce anxiety and encourage students to focus more on growth, participation, and curiosity. Critics worry they may make it harder to measure achievement consistently or compare students across schools.
Either way, the disappearing E grade is proof that the grading system has never been quite as fixed or timeless as many people assume. What feels permanent in one generation of classrooms can easily be rewritten by the next. And, arguably, it should be able to adapt as we do.
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Grandma battling cancer has wish granted by becoming new Taco Bell’s first patron
“Taco Bell opening in their hometown might not be a big deal to most. But to us, it was an answered prayer.”
Pauline Monk, an 86-year-old grandma from Sissonville, West Virginia, is a Taco Bell stan. And Mawmaw Pauline (as she’s called by her grandkids) recently got the opportunity of a lifetime: to be the first patron of a brand new Taco Bell location in her hometown.
“Taco Bell opening in their hometown might not be a big deal to most. But to us, it was an answered prayer that she made it to see that day,” her granddaughter Autumn Collette, tells Upworthy.
Autumn Collette shared a behind-the-scenes video of her Mawmaw Pauline being interviewed by local news station WOWK 13 News, where she shared her excitement over being the first customer to step foot in and eat at her favorite restaurant.
Mawmaw Pauline’s Taco Bell experience
Autumn Collette posted a touching video of Mawmaw Pauline soaking up her Taco Bell experience on opening day, adding that she “got to be the first patron inside. First person to sit down. First person to place an order.”
She explained how MawMaw Pauline was able to have her Taco Bell dream come true.
“My uncle is in the House of Delegates for West Virginia. He rallied hard to get that Taco Bell there,” she shares, adding that he helped his mom attend the opening. “There were a lot of people inside wanting to order and every single person agreed she should be first. It was the sweetest thing. We didn’t even ask for her to be first to order. They just came up to me and asked if she’d want to be first because she deserved that. They also wouldn’t let her pay.”
Mawmaw Pauline got her moment in the spotlight.
During an interview with WOWK 13 News, she said, “Oh, I’ve wanted one for all the time. It’s one of my favorite restaurants. It got here, and then I found out I had terminal cancer, and I didn’t think I’d live to see it built, but thank the Lord that I am here today to open it up! I’m the Queen of the Taco Bell of Sissonville!”
Mawmaw Pauline’s cancer battle
She tells Upworthy, “She beat breast cancer over 20 years ago. She was a blue collar worker who also owned her own businesses and worked hard her whole life. Any time someone in the community was down she was there to lift them up. You’ll never meet someone with a negative thing to say about her.”
In the video’s overlay, Autumn Collette shared that her Mawmaw is unfortunately battling cancer again.
“She was diagnosed with Stage 4 lung and liver cancer in November of 2025. She was given a life expectancy of 2-3 months,” she wrote. “On May 6, 2026: 6 months after her diagnosis…she made it to see the Taco Bell open in her hometown of 70-some years.”
She adds, “My Mawmaw is just an angel on earth. And I know everybody says that about their mawmaws.. but I am for certain that mine really is. She is the most wholesome woman.”
Viewers respond
Many people were touched by this win amid Mawmaw Pauline’s cancer battle and the love and joy she exudes for Taco Bell:
“She should NEVER have to pay for another Taco Bell meal EVER! Free Taco Bell for Life. This brought tears to my eyes ❤️.”
“Baja Bless this woman 🙏🏻.”
“I love her🥹 I’m so happy she got to get her nacho bell grande!!”
“All hail THE Queen of the Taco Bell. 👑👸🌮🔔.”
“Grandma chose to live más.”
“Aww the Taco Belle of the Ball!!!”
“Give her everything she wants off that menu!”
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Funny ‘Mr. Brightside’ parody has Gen Xers celebrating the joy of going to bed while it’s still light out
“Coming out of the meal, and we are doing just fine. We look at our watch, and it is 7:09…”
One of the biggest differences between being 25 and 50 is the idea of going out and partying past midnight. A 25-year-old can do that a few nights a week, whereas someone in their 50s would need three days to recuperate from one night out. As we age, our bodies change, we appreciate a good night’s sleep a lot more, and a quiet night with a good book feels a lot more appealing than it did two decades earlier.
Gen Xers are entering the curl-up-with-a-good-book phase of their lives. Those born between 1965 and 1980 are somewhere between 46 and 61 and have probably had more days than they want to admit when going to bed before nightfall seemed like a great idea.
Kim and Penn Holderness, the husband-and-wife duo behind The Holderness Family, frequently go viral for their hilarious parody songs. Now, they’ve done it again with a funny send-up of The Killers’ “Mr. Brightside” called “It’s Bright Outside,” about getting the urge to knock out while the sun’s still up.
In the video, the couple goes out for a glass of wine, which quickly takes the wind out of their sails, and they head home to curl up in bed. But they have to close the blinds because “it’s still bright outside.”
The Holderness Family’s “It’s Bright Outside”
The video touched a nerve with many Gen Xers in the comments.
“Damn, this hits hard tonight, Hubs and I split onion rings, had 2 drinks, and we’re home by 7,” Julie wrote.
“Yesterday we went out at 5, ate dinner at a restaurant with our kids at 6, came home at 7, cut cake to celebrate the anniversary, walked the dog, and were in bed by 8,” Eye Snap added. “This was the most excitement we had on a Saturday night in like 5 years.”
Why do older people go to sleep earlier?
The biggest reasons people go to bed earlier as they age are physical. As we age, our bodies begin producing melatonin, the hormone that signals it’s time to sleep, earlier in the evening. Our bodies also become more sensitive to light, which affects our circadian rhythms, or natural sleep-wake cycles. Finally, as people age, they experience a decrease in energy production, making going to bed much more desirable than it was when they were younger.
A couple asleep during the daytime. Photo credit: Canva Lyrics to “It’s Bright Outside”
Coming out of the meal, and we are doing just fine
We look at our watch, and it is 7:09
We had one glass of wine. We’re running out of gas. It was only a glass. It was only a glass
Now we’re falling asleep, and she’s calling a cab because we are Gen X and we still call cabs
And we’re back at our house, and the sun is still out
Are we staying up late now? There’s zero chance now
She puts on sweatpants now
Face cream, go
Our neighbors are just going out
And we’re taking our very specific collection of sleeping medication
Jealousy, don’t you wish that you were me
Could have gone out late, instead
We’re already in the bed
Don’t you want to stream TV? Pluribus is calling me
We should probably close the blinds
Cause it’s still bright outside
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A man who fell from his wheelchair into a lake and his little beagle saved his life
He could have drowned.
In 2022, eighty-one-year-old Harry Smith, who uses an electric wheelchair, was walking his beloved nine-year-old beagle mix, Sarah Jane, near a lake in Port St. Lucie, Florida, when the pleasant jaunt took a turn for the worse. Smith says that the left wheel of the chair “grabbed and spun me” and he wound up rolling down a grass embankment into the water. Smith can’t swim, could barely keep his head above the water, and without immediate help would have drowned.
Sarah Jane began to bark loudly, capturing the attention of Edward Suhling, 58, who was working on a trailer with Aby “Jacob” Chacko, 49. “Sensing his owner was in trouble, his dog began to bark loudly, which alerted two bystanders across the street,” the Port St. Lucie police department wrote in a Facebook post.
At first, Suhling thought the dog was being attacked by an alligator. Then he saw Smith’s head poking out of the water. Suhling and Chacko ran over to the pond, flagging down a police officer along the way.
Two strangers jumped in without hesitating
“As soon as I got here I saw the wheelchair and the dog and I recognized that’s Harry and I know he can’t walk,” Chacko said. Smith was in terror fighting for his life in the pond. “My legs don’t work,” he said. “I can’t push.”
“The dog was splashing in the water,” Suhling said. “So we both ran over here and I jumped in the water, and my buddy grabbed his arms and I grabbed his legs and we got him up on shore.”
After Smith was safely out of the water, the police officer administered medical attention and he was cleared to go home. Unfortunately, his wheelchair didn’t work, so the officer pushed him back to his home.
The Port St. Lucie Police Department later called Suhling, Chacko, and Sarah Jane heroes on its Facebook page. “We are thankful for Mr. Smith’s dog and the two bystanders that helped save his life!” the police department wrote on Facebook. “And as the saying remains true…A man’s best friend is his dog.
“She’s such a good dog,” Smith later said about Sarah Jane. “Everybody in this neighborhood loves her, they all look out for her.” After the pair made it home safely, Smith was sure to give his dog a treat. “I love her, always have, always will,” he said.
Why dogs know when their owners are in danger
While the dog’s heroics are pretty amazing, Sarah Jane knew that Smith was in danger and sprang into action for a couple of reasons. A lot of dogs have a strong fear of water. Not all of them love it like Labradors. If Sarah Jane was afraid of the water, she would have sensed her guardian was in serious danger.
Secondly, a 2020 study from Arizona State University tested whether dogs will help if they think their owner is in trouble. For the study, owners called out to the dog while appearing to be trapped inside a box. The dogs often attempted to free their owners after hearing them cry for help.
Beagles are known for being active and adventurous, but are they good swimmers? According to a vet-reviewed article at Dogster, Beagles aren’t known for their love of water, and if they can swim, it doesn’t mean that they enjoy it. They can learn how to swim, but they aren’t natural swimmers.
The story of Sarah Jane and her guardian Harry Smith proves, once again, that we just don’t deserve dogs.
This article originally appeared four years ago. It has been updated.
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8 small, simple acts of kindness you use to brighten someone’s day
Don’t hold back on compliments. Give them freely.
Acts of kindness: we know they’re important not only for others, but for ourselves. They can contribute to a more positive community and help us feel more connected, happier even. But in our incessantly busy and hectic lives, performing good deeds can feel like an unattainable goal. Or perhaps we equate generosity with monetary contribution, which can feel like an impossible task depending on a person’s financial situation.
Have you ever felt guilty because you don’t spend enough time volunteering? Or maybe because you can’t or don’t give much money to charity? It’s not a good feeling, and you can sometimes feel stuck not knowing what to do about it. But being kind and generous to others doesn’t have to be hard, or take much time, or cost anything at all.
One social media user posed the question: “what’s a small act of kindness that literally anyone can do/practice everyday?” and people gave some brilliantly simple ideas.
Eight small acts that actually make a difference
Here are eight easy-to-accomplish crowdsourced answers that might bring us one step closer to a more peaceful world:
1. Be aware of your surroundings
“Either move with the flow of traffic or get to the side if you have to situate yourself.” – @JoeMorgue
Americans, in particular, seem to get obsessed with the idea of “winning.” Walk around and/or faster than the next person, or refusing to give way. It’s a really kind and considerate move to make space for other people to exist comfortably.
2. Use headphones when taking public transport
“If you don’t have them – you can go 20 minutes without making excessive noise while sharing a small space with other people.” – @cynthiayeo
Often there’s no law or rule in place that “forces” you to do the polite thing, like minding how much noise you make on an airplane or public transport. But it’s a simple thing to do that goes a long way for the people around you.
3. Give compliments
“If you have a charitable thought about someone, even a stranger, say it out loud to their face. It is free, it is easy, and it might be the best thing that has happened to that person all week. Nothing creepy or overtly sexual or flirty, just kind words. ‘That shirt is really your color! Your haircut is beautiful. I appreciate your help, you were a real lifesaver!’ It doesn’t cost you anything and it means the world to the people you are talking to.” – @Comments_Wyoming
Everyone loves receiving genuine, no-strings-attached compliments! In fact, we often think about them all day, or even for longer. Don’t withhold praise. Give it freely and openly, when you really mean it.
4. Hold doors open for people
“Makes a big difference in one’s day.” – @sconnie64
Holding doors isn’t just for gentlemen out on a date. Hold doors for everyone equally; it’s a really sweet and polite gesture.
5. Don’t act on road rage
“After several years of commuting I came to the realization that with a few exceptional days, I always got home at the same time. Regardless of how many people ‘cut me off’ or drove too slowly and whatever. I started to just ‘go with the flow’ and always let people in when needed, always give extra room, and just enjoy my music/podcast. Life changing.” – @CPCOpposesAbortion
Who knows what it is about being in a car that just gets our blood boiling. Maybe it’s the slight anonymity, a little like being in an internet comment section? In any case, don’t indulge. If someone cuts you off, give them the benefit of the doubt and just move on. It was probably an accident anyway.
6. Have patience
“You never know what someone else is going through. Could be a breakup, their dog just died, granny finally made it to heaven, or maybe mom just broke the news that she’s got end stage cervical cancer and has weeks left to live. You never know, so be patient. After all, wouldn’t you want someone to be patient with you?” – @mamalion12
Assuming the best in people is a really good start when it comes to kindness. Most people aren’t out to be difficult or rude. Give them a little grace and there’s no telling how much they’ll appreciate it.
7. Thank the people you live with for taking care of things around the house
“It doesn’t have to be over the top, but everyone feels better about doing chores when it is noticed and appreciated. ‘Thanks for folding my laundry’ or ‘thanks for always keeping track of our bills, you’re awesome at managing money!’” – @Mrshaydee
This goes for kids, too! When they remember to pick up after themselves, reinforce the behavior with praise. Make time to appreciate your partner and family members, too, no matter how small their contributions.
8. Leave a place you visit just a little bit nicer than when you found it
“Pick up a piece of litter at the park. Give that mat with a pucker ready to trip someone a little tug to get it to lay flat in the business you’re at. Let an employee know when you spot a leaky dairy product on the shelves so they can deal with it. Return someone else’s grocery cart.” – @BlueberryPiano
Don’t be the “Someone else will deal with it,” person when you can be the someone else! It doesn’t take any effort at all most of the time to grab a piece of litter. And don’t even get me started on returning the grocery cart. It’s a basic test of human kindness that too many people fail. It’s the easiest thing in the world and saves both employees and the next customer time.
So why aren’t we doing this already?
Perhaps surprisingly, the main reason people don’t offer more acts of kindness is the fear of being misunderstood. That is, at least, according to The Kindness Test: an online questionnaire about being nice to others that more than 60,000 people from 144 countries completed. It does make sense having your good intentions be viewed as an awkward source of discomfort is not exactly fun for either party. You can imagine that complimenting a stranger could easily be interpreted the wrong way, for example.
However, the results of The Kindness Test also indicated those fears were perhaps unfounded. The most common words people used were “happy,” “grateful,” “loved,” “relieved” and “pleased” to describe their feelings after receiving kindness. Less than 1% of people said they felt embarrassed, according to the BBC.
So, maybe with kindness, we need to put our social anxieties away and act without overthinking (to a certain point, of course). Perhaps it’s best to find the simplest actions we can commit to on a daily basis, rather than formulating some grandiose gesture.
This article originally appeared four years ago. It has been updated.
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Boomer dad plays song to comfort his daughter going through divorce and it’s everything
Sometimes you don’t need words.
There’s no shortage of stories out there showing how emotionally distant or out of touch some baby boomers can be. Younger generations are so fed up with it that they have their own catchphrase of frustration, for crying out loud. The disconnect becomes especially visible in parenting styles. Boomers, who grew up with starkly different views on empathy, trauma, and seeking help, have a reputation for being less than ideal support systems for their children when it comes to emotional issues.
But even if they often have a different way of showing it, boomer parents of course have a lot of love for their children, and many try their best to be a source of comfort when their kid suffers as any good parent would. Occupational therapist Jacqueline (@jac.rose8) shared a lovely example of this by posting a video of her boomer dad helping her through a divorce in the best way he knew how.
His solution was unexpected and perfect
Turns out, it was the perfect thing.
“My husband just said he’s divorcing me and my dad came over and I was non-functional in bed,” Jacqueline wrote her video, adding that “…boomer dad didn’t know what to do, so he played his favorite song, the Dua Lipa ‘Rocket Man’ remix.”
In the clip, Jacqueline’s dad is faced toward the window describing what he imagines while listening to the song and performing the sweetest dad dance ever. They go back and forth a little bit, but it’s clear that her dad just wants to sit with her in the moment, be a little silly, and provide her with some comfort.
The heartwarming moment served as a great reminder that a lot of words aren’t always necessary.
The internet fell completely in love
“I am CRYING. This is so precious, he is trying his hardest to be there for you in any capacity. How pure ❤️,” one person wrote.
Another added, “This would instantly make me feel better.”
Even Jacqueline shared in the comments that her dad “didn’t know what to say but he was there and helped me in such a sweet way. He’s the best.”
Proving that he has multiple love languages, Jacqueline later shared that her dad also went out to Home Depot to replace her lightbulbs. Not only that, but her mom also made Jacqueline’s favorite dinner.
Great parents exist in every generation
It can be easy to sometimes focus a little too much on the generational differences between boomers and everyone else, but really, it goes to show that great parents (and great people) exist in every generation. Part of what makes them great is knowing that they don’t need to be perfect in order to show up when things are hard. Being there and sharing their love is enough.
This article originally appeared three years ago. It has been updated.
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Researchers found that scrolling while pooping dramatically raises your chance of getting hemorrhoids
A good reason to be mindful of your time on the toilet.
Have you ever been scrolling through social media on your phone and then suddenly wondered where all the time went? You glance at the clock and wonder, “OMG, did I really just spend 30 minutes mindlessly scrolling on this app?” Well, after a new report published in PLOS ONE, you’ll think twice about getting lost doomscrolling while sitting on the toilet.
A team of researchers at Beth Israel Deaconess Medical Center found that people who scroll on their phones while pooping have a much higher chance of getting hemorrhoids. Hemorrhoids are swollen veins, akin to varicose veins, that are either internal or external. They can be painful, itchy, and sometimes bleed.
Looking at your smartphone on the toilet could cause hemorrhoids
“Smartphone use on the toilet was associated with a 46% increased risk of hemorrhoids,” the paper found after adjusting for sex, age, fiber intake, and exercise activity. To come to this grim conclusion, the researchers interviewed 125 patients at the medical center and asked them about their toilet habits, including whether they scrolled through their phone or not.
A woman looking at her phone on the toilet. via Canva/Photos What the researchers found was that those who bring their phone into the bathroom spend more time on the toilet; therefore, increasing the likelihood of developing hemorrhoids. “Of all respondents, 83 (66%) used smartphones while on the toilet,” the study found. “Furthermore, smartphone users spent considerably more time on the toilet compared to non-smartphone users, with many spending more than five minutes on the toilet per visit.”
Of those who looked at the phone on the toilet, 37.3% said that they sat on the throne for six to fifteen minutes. Non-phone users sat longer than six minutes only 7.1% of the time. “The likely explanation is that prolonged sitting increases pressure in the veins around the rectum, which can contribute to hemorrhoids,” Dr. Ernesto Gonzaga, a gastroenterologist from the Hospital of the University of Pennsylvania, told ABC News.
“When you’re sitting on an open toilet bowl, you have no pelvic floor support,” Dr. Trisha Pasricha, the study’s senior author and a gastroenterologist and director of the Gut-Brain Research Institute at Beth Israel Deaconess Medical Center, told CNN. The study said that 54% of people who use the phone while pooping are reading the news, and 44% said they were scrolling through social media.
The study was conducted on people 45 and over
The study was conducted on people aged 45 and older, a beneficial group to examine because some individuals in this age group don’t bring their phones to the bathroom. The study would have been much harder to conduct on younger people.
“It was helpful to have this (45 and older) group because there were people who didn’t use their smartphones on the toilet. So we had a comparison group,” Dr. Trisha Pasricha, the study’s senior author, told CNN. “Having a third of people not bringing their smartphones to the bathroom helped us understand what a baseline could look like, especially as I imagine the situation is more profound for younger individuals.”
So what can you actually do about it?
If you’re afraid of developing hemorrhoids, the first step is to make sure that, if you take your phone with you to the bathroom, you stop scrolling when you’re done evacuating your bowels. You can also eat more high fiber foods, such as fruits and vegetables, and be sure to exhale while pushing and not strain. It’s also important to keep a healthy weight and to avoid sitting for too long, whether on a toilet or in your car. Hemorrhoids are a pain in the butt, and they’re not worth it, no matter how great the latest tea is on TikTok.
This article originally appeared one year ago. It has been updated.
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