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7 small things you can do right now to feel better after the 2016 election results.

Self-care can sound cliche, but it's important in times like these.

As a therapist, I know how important it is to have actionable tips for taking care of yourself.

Self-care can sound cliche, but in the 2016 election drama, it's important to go back to the basics. Here are a few small things you can do right now:

1. Give yourself time and space to process the shock and grief you may be feeling.

Don’t try to rush your own personal process around this. Absorbing shocks takes time and yes, you absolutely do get to grieve this.


2. Squeeze your loved ones extra tight today.

If you have children, let them express their fears and feelings and talk with them about what this means. Reassure them that you’ll protect them and that you’ll get through this together. If you have vulnerable or disenfranchised minority groups as friends and family, reach out and see how they’re doing and what they may need specifically. Remind them and yourself that we’ve made it through tough political times before, and we will do so again.

3. Take exceptional care of yourself.

In times of shock and crisis, it’s critical that we return to the basics of self care: eat well, get enough sleep, move your body, express your feelings safely. Take things one day at a time (and if that feels like too much, five minutes at a time). Reach out for mental health support if you’re struggling: contact a therapist in your area, visit your local student counseling center, reach out to your local clergy, call a crisis hotline.Access all the supports you need in order to comfort yourself.

4. Connect with like-minded others who share your feelings.

Reaching out and connecting with like-minded others who share your sense of shock, sadness, confusion, and anger can be healing and can possibly help you feel less alone. (I’m a big fan of Pantsuit Nation.)

5. Start or continue your own personal work.

Now more than ever, we each need to take responsibility for engaging in conversations about white privilege, racism, sexism, gendered stereotypes, and abusive relationships. Continue to do your own work around your shadow parts so you can better show up as an ally in the repairing of the fabric of this nation. When we as individuals heal ourselves and make the unconscious conscious, we help the collective heal, too.

6. Donate, serve, give back.

Consider donating to groups like Planned Parenthood or other organizations that will likely come under greater attack. Volunteer your time and professional expertise to your community that may be grieving. Use your voice to educate and empower those around you.

7. Finally, don’t give up hope.

Look, I don’t have a crystal ball. I don’t know what the coming months and years might hold. I think it’s normal and natural for our minds to go to catastrophe but I encourage you, as hard as it may be, to come back to the present and recognize that we simply don’t know what will happen in the future. All we can do, collectively, is take things one day at a time and keep showing up for our lives and for each other in healthy, functional ways. In doing so, we can influence the present and affect our futures.

The Prince Charles Cinema/Youtube

Brendan Fraser dressed as Rick O'Connell.

Brendan Fraser might be making the greatest career comeback ever, racking up accolades and award nominations for his dramatic, transformative role in “The Whale." But the OG Fraser fans (the ones who watch “Doom Patrol” solely to hear his voice and proudly pronounce his last name as Fray-zure, for this is the proper pronunciation) have known of his remarkable talent since the 90s, when he embodied the ultimate charming, dashing—and slightly goofball—Hollywood action lead.

Let us not forget his arguably most well known and beloved 90s character—Rick O’Connell from the “Mummy” franchise. Between his quippy one-liners, Indiana Jones-like adventuring skills and fabulous hair, what’s not to like?

During a double feature of “The Mummy” and “The Mummy Returns” in London, moviegoers got the ultimate surprise when who should walk in but Brendan Fraser himself, completely decked out in Rick O’Connell attire. The brown leather jacket. The scarf. Everything.

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This article originally appeared on 01.27.20


From 1940 to 1945, an estimated 1.3 million people were deported to Auschwitz, the largest complex of Nazi concentration camps. More than four out of five of those people—at least 1.1 million people—were murdered there.

On January 27, 1945, Soviet forces liberated the final prisoners from these camps—7,000 people, most of whom were sick or dying. Those of us with a decent public education are familiar with at least a few names of Nazi extermination facilities—Auschwitz, Dachau, Bergen-Belsen—but these are merely a few of the thousands (yes, thousands) of concentration camps, sub camps, and ghettos spread across Europe where Jews and other targets of Hitler's regime were persecuted, tortured, and killed by the millions.

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All illustrations are provided by Soosh and used with permission.

I have plenty of space.

This article originally appeared on 04.09.16


It's hard to truly describe the amazing bond between dads and their daughters.

Being a dad is an amazing job no matter the gender of the tiny humans we're raising. But there's something unique about the bond between fathers and daughters.

Most dads know what it's like to struggle with braiding hair, but we also know that bonding time provides immense value to our daughters. In fact, studies have shown that women with actively involved fathers are more confident and more successful in school and business.

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Joy

A woman treats her miniature pig like a toddler and it even 'talks' with electronic buttons

Merlin will tap buttons that say “eat,” “outside” and “ice cream.”

Photo by Ben Mater on Unsplash

A woman treats her pig like a toddler and the internet can't get enough.

Pigs are cute. Well, piglets are cute, but they usually don't stay those tiny little snorting things very long. That is unless you get a mini pig and name it something majestic like Merlin. (I would've gone with Hamlet McBacon, but no one asked me.)

Mina Alali, a TikTok user from California, has been going viral on the internet for her relationship with Merlin, her miniature pig. Of course, there are plenty of folks out there with pigs—mini pigs, medium pigs, pigs that weigh hundreds of pounds and live in a barn with a spider named Charlotte. But not everyone carries their pig around on adventures like it's their child.

Alali's videos of her sweet interactions with her little pig have gotten a lot of people wanting their own piggy, but training Merlin wasn't always easy. According to Yahoo Finance, the 25-year-old told SWNS that she has wanted a pig her whole life and finding Merlin was a "dream come true," but she wasn't expecting how challenging it would be to train him. If you've never been around pigs, then you may not know that they squeal—a lot—and unless you're living on an actual farm, that could be a problem.

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Democracy

More than seven thousand people shared their best ideas to stop mass shootings. Here are the best.

Everyone agrees mass shootings need to end. But what can really be done?

A makeshift memorial after the 2019 El Paso mass shooting.

As of January 24, 2023, at least 69 people have been killed in 39 mass shootings across the United States . The deadliest shooting happened on January 21 in Monterey Park, California, when a 72-year-old man shot 20 people, killing 11. On January 23, a 66-year-old man killed 7 people and injured another in a shooting in Half Moon Bay, California.

It’s hard to see these stories in the news every few weeks—or days—and not get desensitized, especially when lawmakers have made it clear that they will not do anything substantive to curb the availability of assault weapons in the U.S.

After the assault weapons ban, which had been in effect for 10 years, lapsed in 2004, the number of mass shootings tripled.

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Pop Culture

People rally behind a 12-year-old actress who was 'humiliated' with a 'Razzie' nomination

The parody awards show has now enforced an age limit rule to its nominations.

Ryan Kiera Armstrong in the 2022 film 'Firestarter'

Since the early 80s, the Golden Raspberry Awards, aka the "Razzies," has offered a lighthearted alternative to the Oscars, which, though prestigious, can sometimes dip into the pretentious. During the parody ceremony, trophies are awarded to the year’s worst films and performances as a way to "own your bad," so the motto goes.

However, this year people found the Razzies a little more than harmless fun when 12-year-old actress Ryan Kiera Armstrong was nominated for "Worst Actress" for her performance in the 2022 film "Firestarter." She was 11 when the movie was filmed.

Sadly, this is not the first time a child has received a Razzie nom. Armstrong joins the ranks of Jake Lloyd, who played young Anakin Skywalker in "Star Wars: Episode I – The Phantom Menace," as well as Macaulay Culkin, who was nominated three times.

Armstrong's nomination resulted in a flood of comments from both industry professionals and fans who felt the action was cruel and wanted to show their support for the young actress.

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