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Pop Culture

These AT&T commercials from 30 years ago perfectly predicted the future

How'd they know all this in '93?

at&t predictions, 1990s internet, '90s nostalgia

A rainbow over the AT&T store.

Thirty years ago, AT&T launched its “You Will” ad campaign, which predicted future technological developments that seemed pretty far-fetched at the time. But, in hindsight, the ad was surprisingly accurate in anticipating technology that’s commonplace today.

"Have you ever borrowed a book from thousands of miles away?" the first ad asks. "Crossed the country without stopping for directions? Or sent someone a fax from the beach? You will. And the company that will bring it to you is AT&T."

OK, the fax prediction was a bit off because that technology fell by the wayside after email was developed. But the sentiment was correct.


The series of ads predicted grocery checkout machines that process an entire cart at a time, telemedicine, distance learning, smartwatches ("[Have you ever] gotten a phone call, on your wrist?") and video on demand, to name a few.

The ads were voiced by actor Tom Selleck, who was an A-list movie actor at the time. They were made by director David Fincher, who wasn’t a household name in ’93, but would go on to direct “Fight Club,” “The Social Network” and "Mank."

The “You Will” campaign did an incredible job of predicting the future but, as Vox points out, it wasn’t necessarily AT&T that made the advancements possible. “AT&T does provide some of the infrastructure on which the world's communications flow,” Timothy B. Lee wrote for Vox. “But the gadgets and software that brought these futuristic capabilities to consumers were created by a new generation of Silicon Valley companies that mostly didn't exist when these ads were made.”

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

via TheEllenShow / YouTube

Mark Wahlberg on "The Ellen Show."

Actor Mark Wahlberg recently attended a daddy-daughter dance with his 10-year-old, Grace. Sadly, Grace had no interest in seeing her father strutting his stuff on the dance floor.

"I didn't get one dance," Wahlberg told Ellen DeGeneres. "And I told her we were going to do the whole big circle and I was going to go off. And she said, 'Dad, if you embarrass me, I will never talk to you again.' But what she did do is she hung out with me."

No matter who your dad is, especially if you're a 10-year-old-girl, you have zero desire to see him dance in front of your friends.

But the parents at the dance probably would have had a blast seeing Wahlberg bust out some of his old-school '90s Marky Mark moves.

However, Wahlberg couldn't help but leave his mark on the music being played at the dance.


Let's not forget, he didn't get famous for his acting but for showing off his abs in the "Good Vibrations" video.

Being that Wahlberg's time as a pop star was three decades ago, he couldn't believe it when he heard the music being played at the dance.

"[Grace] sat there on the edge of the stage, by the DJ. And then I'm sitting there with one other dad and I'm like, 'This is not an edited version of this song. There are explicit lyrics being played at a school dance for girls and I'm like no good,'" he said.

"I told the DJ and he's like, 'Oh, I thought it was.' I said, 'What are you doing?' I'm hearing F-bombs and this and that's not okay," Wahlberg said.

He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.

Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.

A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.

Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.

It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.

That's not a good thing, especially when pop music is marketed to teenagers.

"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.

"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."

Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.

Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.

Frisby has some great advice for parents concerned about negative imagery in pop music.

"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.

"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."

He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.

Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.

A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.

Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.

It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.

That's not a good thing, especially when pop music is marketed to teenagers.

"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.

"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."

Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.

Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.

Frisby has some great advice for parents concerned about negative imagery in pop music.

"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.

"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."


This article originally appeared on 03.03.20

Representative Image from Canva

This horse knows how to rock.

There are rocking horses, and there are horses who ROCK. And Pretty Runaway, the racehorse-slash-headbanging-heavy metal-fan from Ontario, is definitely the latter.

Pretty has been going viral for her love of bands like Rob Zombie, Motörhead, Rage Against The Machine, Slipknot, Rammstein and Drowning Pool—as indicated by her vigorous head bobs anytime her caretaker, Autumn Purdy, starts to play one of their songs.

As for her favorite band…that honor might belong to Shinedown.

Just take a look at what happens when Purdy turns on the speaker and the music begins to play. There’s no denying it, Pretty is groovin’.

@emilyautumnmoto @Shinedown is 1000/10 @Lauri Norris we have your horse 🤘🏻🐴 #rockhorse ♬ original sound - Autumn Purdy

“She goes hard,” one viewer wrote on TikTok.

“Someone bring that horse to a Shinedown concert,” another added.

A third wrote,, "now that's a rocking horse!"

Horses might bob their heads up and down for a variety of reasons. According to Strathorn Farms’ website, it could have a negative connotation, such as head bobbing to alleviate pain. But it can also indicate excitement and enthusiasm. As Purdy suggests, it’s good to take the individual horse personality into the equation when making an assessment.

It wasn’t long before Pretty’s viral fame made her the star of several news segments, where Purdy shared that music is often a part of morning chores at the stables. And one day Purdy noticed the horse showed a definite preference for rock. The harder and heavier, the better.

“She will literally head bang to the music. She’s on beat nearly every time,” Purdy tells CBC news.

Pretty soon, fans and bands alike began requesting that Pretty “review” songs, which Purdy jokes is the “most reputable way of reviewing music.” Couldn’t agree more.

Purdy says she’s tried other genres, like country. But Pretty always responds by turning and giving her butt.

@emilyautumnmoto Replying to @Alex Hooft inside for our routine vaccines (the abuse i know 🙄) Sorry @morganwallen , @Pantera ♬ original sound - Autumn Purdy

Funny enough, Pretty might be an outlier among her species on this one. A study performed by researchers at Hartpury College in England found that horses preferred the calmer sounds of classical and country more than they did rock and jazz.

Overall, the jury is still out on just how horses perceive music. While a few studies have been done to determine whether or not horses could pick up a beat, there isn’t enough to reach a full scientific verdict. Still, those who deal with horses seem to have no trouble believing that their equine companions do understand rhythm. And just looking at Pretty, it sure seems real enough.


To keep on rockin’ out with Pretty, follow her on TikTok here

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A map of the United States post land-ice melt.




Land ice: We got a lot of it.

Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice.

But what if it was all just ... gone? Not like gone gone, but melted?


If all of earth's land ice melted, it would be nothing short of disastrous.

And that's putting it lightly.

This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great.

Lots of European cities like, Brussels and Venice, would be basically underwater.

In Africa and the Middle East? Dakar, Accra, Jeddah — gone.

Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.

South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.

And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.

All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)

Or the East Coast. (See ya, Philly!)

And the Gulf Coast. (RIP, Bourbon Street!)

I bring up the topic not just for funsies, of course, but because the maps above are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:

This article originally appeared on 12.08.15

Education

12 books that people say are life-changing reads

Some books have the power to change how we see ourselves, the world, and each other.

Photo by Ben White on Unsplash

Books are powerful.

As a participant in the Amazon Associates affiliate program, Upworthy may earn proceeds from items purchased that are linked to this article, at no additional cost to you.


Out of all human inventions, books might just be the greatest. That may be a bold statement in the face of computers, the internet and the international space station, but none of those things would be possible without books. The written recording of human knowledge has allowed our advancements in learning to be passed on through generations, not to mention the capturing of human creativity in the form of longform storytelling.

Books have the power to change our lives on a fundamental level, shift our thinking, influence our beliefs, put us in touch with our feelings and help us understand ourselves and one another better.

That's why we asked Upworthy's audience to share a book that changed their life. Thousands of responses later, we have a list of inspiring reads that rose to the top.


Unsurprisingly, the most common responses were religious scriptures—the Bible, the Quran, the Book of Mormon, etc. Beyond those, here are the most common books, both fiction and non-fiction, that people considered life-changing.

1. "The Alchemist" by Paulo Coelho

The Alchemist book cover

The Alchemist by Paulo Coelho

Amazon

"From the very first page, Coelho's storytelling prowess weaves a tapestry of adventure, wisdom, and self-discovery that is unparalleled. The protagonist's quest for his personal legend resonated deeply with me, prompting introspection into my own aspirations and purpose. The narrative, while seemingly a simple tale, unravels layers of universal truths and timeless wisdom that are applicable to every reader's journey." – Matt Brown

"Such greatness. Coelho tells the story with simplicity and elegance, and it is beautiful. The Alchemist is rhetorical kind of book that stays with you, and demands some time to unfold in your mind. Loved it!" – J. Green

Find "The Alchemist" on Amazon.

2. "The Four Agreements" by Don Miguel Ruiz

The Four Agreements book cover

The Four Agreements by Don Miguel Ruiz

Amazon

"This book literally changed my outlook on so many things. I’ve read it at least three times completely through. It helps deal with anxiety and helps you reframe and analyze your thoughts which may be troubling you. The writing style is great and I’ve already read other books by the same author. Would highly recommend purchasing this if you want to rethink your assumptions about yourself or other people." – Freddy

"By far the best book I’ve read. The simplicity in composition and detail is amazing. Would recommend everyone have a read. This book is truly a masterpiece." – Joshua

Find "The Four Agreements" on Amazon.

3. "To Kill a Mockingbird" by Harper Lee

To Kill a Mockingbird book cover

To Kill a Mockingbird by Harper Lee

Amazon

"I remember reading the book many years ago and being moved by it especially being from the North and not as familiar with racism. I wondered why some schools were banning it so decided to revisit. I had forgotten the details but it is still an important book and reminds us that the fight against all prejudice is never finished and its current resurgence is cause for concern. This book should be required reading at a pretty young age. We can’t change what we don’t understand. If you have children read it with them and teach them well." – Maria

"I can’t imagine, for the life of me, why this book has been banned. It is the most moral and righteous book I’ve ever read. It represents a time in our history when racism was endemic to the white population except for one compassionate lawyer. Told from his children’s point of view with an unforgettable narrator, the story of a small southern town comes alive." – Peggy

Find "To Kill a Mockingbird" on Amazon.

4. "The Power of Now" by Eckhart Tolle

The Power of Now book cover

The Power of Now by Eckhart Tolle

Amazon

"This has become a true icon in the book of books on understanding how the mind works and how we become trapped in it. A must read." – Bill C.

"This book helped me through the toughest time in my life. It was an easy read, but ultimately, it helped me open my mind to many things and see things from multiple perspectives. My life coach recommended this book, and I'm happy that she did. It truly did save my life." – Coach J.

Find "The Power of Now" on Amazon.

5. "The Midnight Library" by Matt Haig

The Midnight Library book cover

The Midnight Library by Matt Haig

Amazon

"I did not expect to enjoy this book so much. I very much admire the writer's prowess in creating a beautiful and inspiring story out of a depressing premise and what I admire even more is the perspective he has given me about life." – Ashish S.

"'The Midnight Library' by Matt Haig is nothing short of a literary masterpiece that effortlessly weaves together the threads of life, regret, and the boundless possibilities that lie in our choices. This No.1 Sunday Times bestseller and worldwide phenomenon is a soul-stirring exploration of the human experience that lingers in the reader's mind long after the final page." – George L.

Find "The Midnight Library" on Amazon.

6. "Atomic Habits" by James Clear

Atomic Habits book cover

Atomic Habits by James Clear

Amazon

"Atomic Habits by James Clear isn't just a book; it's a roadmap to personal excellence. Deserving a resounding 5 out of 5 stars, this masterpiece has profoundly impacted my approach to habit formation and personal development." – Ahamed

"Whether you're looking to break free from destructive habits, achieve ambitious goals, or simply lead a more fulfilling life, this book is a must-read. Clear's insights have the power to ignite change and propel you towards the best version of yourself." – SC

Find "Atomic Habits" on Amazon.

7. "Tuesdays with Morrie" by Mitch Albom

Tuesdays with Morrie book cover

Tuesdays with Morrie by Mitch Albom

Amazon

"I wish I had read this book earlier. It teaches to love those in your life with everything you have. We never know when life will take them away. Our parents will continue to age. Our friends will drift away. We will end up driving away the ones we say 'I love you' to. It’s not too late to tell them how much you love them. It’s not too late to show them how much you love them. If you share your love before it’s too late, you won’t live your life with regret." – P.M.

"Mitch Albom is my favorite author. Tuesdays with Morrie did not disappoint. Please please read this book. It is heartwarming, inspirational and will make you do an introspection that will change your priorities. I promise." – A.C.

Find "Tuesdays with Morrie" on Amazon.

8. "Untamed" by Glennon Doyle

Untamed book cover

Untamed by Glennon Doyle

Amazon

"By page 16, I’d already sobbed, laughed, sobbed, reconsidered who I am, how I live my life, and what I’m doing next, and cried again. So much fire lit. This is a masterpiece. Thank the universe (and Glennon) it published now. Lord knows we need this now. It is already one of my top favorite books ever, and I read a lot. Like, a LOT." – Anna S.

""Untamed" is a powerful and empowering memoir that delves deep into themes of self-discovery, authenticity, and breaking free from societal expectations. Doyle's writing is raw, honest, and deeply relatable. From the moment I started reading, I felt a connection to her journey and the struggles she navigates. One of the standout qualities of this book is Doyle's ability to articulate complex emotions and thoughts in a way that resonates with readers. Her insights into the expectations placed on women, the constraints of traditional roles, and the journey to reclaiming one's true self are both enlightening and inspiring." – Frank C.

Find "Untamed" on Amazon.

9. "Man's Search for Meaning" by Viktor Frankl

Man's Search for Meaning book cover

Man's Search for Meaning by Victor Frankl

Amazon

"Man's Search for Meaning" by Viktor E. Frankl is a poignant exploration of resilience under the most testing conditions. As a Holocaust survivor and psychiatrist, Frankl intertwines his concentration camp experiences with his psychological expertise. Central to the book is the idea of logotherapy, which posits that finding meaning in life is the primary human drive. Frankl's narrative transcends its historical context, offering timeless insights into human endurance and the quest for purpose. The book is especially impactful for those facing personal adversities, as it highlights the power of choice and perspective in shaping one's destiny." – Neal W.

"This little one hundred page book is perhaps the most meaningful and profound that you can ever read. Disturbing, yet full of 'tragic optimism,' this book will change the way you think about life, happiness, and meaning." – Paige T.

Find "Man's Search for Meaning" on Amazon.

10. "The Untethered Soul" by Michael Singer

The Untethered Soul book cover

The Untethered Soul by Michael A. Singer

Amazon

"Michael A. Singer's "The Untethered Soul" is a literary masterpiece that has left an indelible mark on my journey of self-discovery. I stumbled upon this gem through a TikTok video recommendation, and I am profoundly grateful that I did." – Matt B.

"This book encapsulates every spiritual book I’ve read into a concise oneness! Everyone would benefit in some way by reading this book. Period." – Joe S.

Find "The Untethered Soul" on Amazon.

11. "The Giver" by Lois Lowry

The Giver book cover

The Giver by Lois Lowry

Amazon

"Brought this book since my daughter had to read it for school and I always like to know what are they are teaching her. I am going to be honest very surprise that they are giving this kind of story to a 8th grader since the story is very intense, surprising, sad but at the same time beautiful and teach the real meaning of love and sacrifice. That live in an idealistic world does not work and it's never better than having love in your live." – Marla

"The way Lois slowly introduces us into her idyllic and yet cruel world is simply amazing. The end of the book has left me completely moved and flabbergasted." – Nathan S.

Find "The Giver" on Amazon.

12. "The Last Lecture" by Randy Pausch

The Last Lecture book cover

The Last Lecture by Randy Pausch

Amazon

"I’ve read this book twice now. Once at 18 and now again at 33! Both time it hits deep. Fantastic read!" – A.C.

"Professor Randy Pausch was diagnosed with terminal cancer. In response, Pausch wrote and delivered one last lecture--a self-help guide on living life with purpose and meaning. But his lecture wasn't really for his students or for the world, although it's been a massive bestseller. It was for his children.

One of my favorite books of all-time, with one of my favorite lines of all time. 'If I could only give three words of advice, they'd be, 'Tell the truth.' If I got three more, they'd be, 'All the time.' --Randy Pausch" – Phil W.

Find "The Last Lecture" on Amazon.

If you enjoy inspiring reads, our upcoming book, "Upworthy—GOOD PEOPLE: Stories From the Best of Humanity" features 101 stories of human decency and is now available for pre-order! Learn more here.

Good people book cover

GOOD PEOPLE: Stories From the Best of Humanity

books.disney.com

This article originally appeared on 2.19.24

via MikeMancusi/TikTok (used with permission) and Liza Summer/Pexels

Mike Mancusi shares why life doesn't feel real anymore.

Comedian Mike Mancusi struck a chord on TikTok and Instagram with a post explaining why many people, especially Millenials, think life hasn’t felt like “reality” since the beginning of the pandemic four years ago.

"The cause of this phenomenon is the fact that we're not living life in reality anymore," Mancusi claims. "2020 smashed our existences into our phones and into the digital world and we are no longer existing in our physical space.”

He adds that our lives now feel more like a "video game" and that we're exposed to all of the "awful things that everybody across the entire world deals with all the time” instead of being concerned with things in our “circle of influence.”


“We are still organic beings and our brains have been completely connected to this artificial device. ... We'll eventually be cyborgs,” the comedian said.

Life hasn't felt like reality since 2020 

@mikemancusi

Life hasnt felt like reality since 2020 #existentialcrisis #existentialism #existential #2020 #technology #millennials #millennial

​He adds that even when we break out of our digital routines and go on vacation, our phones are still top-of-mind. We fear we’re missing out on something on social media and feel pressured to take photos and share the trip online.

"We are no longer actually living life in our physical space, we are living it through the phone. This is why life does not feel like reality,” Mancusi said. “Life just seems to disappear when you are trapped in a routine ... a routine of our brains being completely connected to whatever is happening within this device."

Mancusi’s bottom line is simple: You're addicted to the phone. Return to your physical spaces.

Upworthy spoke with Mancusi and he shared his thoughts on how people can break the cycle of smartphone addiction and return to reality. He believes that we are all suffering from some form of smartphone addiction.

"[Smartphones are] an addiction that has caused a lot of change in your brain chemistry. The process of adjusting your behaviors can be long and challenging. If you've been scrolling your phone endlessly for 4 years, the process of getting back to the real world is not going to happen in 3 days," he told Upworthy.

He believes that smartphone addiction is incredibly challenging because, much like food addiction, it's impossible to go "cold turkey."

"People need to re-adjust their relationship with their phones and incorporate strict limitations," he told Upworthy. "For example, I won't scroll between the hours of 9 and 12 a.m. Any time I go out to dinner with my wife, I won't bring my phone. When I take the dog to the park, I won't bring my phone. I'm blocking Instagram access while I'm at work."

In the end, Mancusi believes that we need to retrain our brains to find joy in our physical lives, which have been diminished by the quick and easy dopamine hits we get from our smartphones.

"Your brain has been wired only to get joy from an unhealthy thing," he told Upworthy. "It has been intentionally altered by tech executives. Re-training your brain to enjoy your physical space is a process that will take time, but for those who invest in it, it will pay off in the long term when you align your happiness with healthier, tangible things. Find the things that you love to do in life and re-train yourself to love them again."