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This badass runner is using her body to crush weight stigma and shut down fat shamers.

Runner Mirna Valerio is no stranger to people who stop and stare at her.

Passersby often do a double-take when they see Valerio, a fat, African-American woman, running around the small, mostly white and very rural Rabun County, Georgia.

But the stares don't faze her; Valerio is too focused on her goals, which she documents on her blog, Fat Girl Running, to care about haters.

"People do look, and they say things," Valerio told Upworthy. "But I know what I have to do, and whatever my goal is for the day, I know I need to get it done, and so I go do it."

Valerio after one of her dozens of races. Her enthusiasm for the sport of running is infectious. All photos via Mirna Valerio, used with permission.

In a foot race, Valerio could probably outrun most of us. Easily.

She's been running consistently since 2008 — completing multiple 5ks, 10ks, half marathons, marathons, ultramarathons — and is currently training for the pièce de résistance of her running career thus far: the Javelina Jundred, a 100k race (that's just over 62 miles, people! SIXTY! TWO! MILES!).

She also happens to be "clinically obese" at 240 pounds. But that label means nothing because whatever, it takes serious physical and mental strength to run 62 freaking miles. Sixty! Two! Miles! To put that in perspective, 62 miles is the same distance you'd have to travel up from Earth if you wanted to go to outer space. Valerio does not mess around.

Valerio in the mountain snow; weather is never an excuse to miss a run!

Valerio's story has gotten attention recently for breaking down the stigma around fat athletes.

Her story took off after she was included in a Wall Street Journal article that led to a 12-page spread in the August 2015 edition of Runner's World.

While the reaction from the running community has been mostly positive, there have been naysayers who refuse to believe that someone who looks like Valerio could possibly be a good role model.

But it's Valerio's inspirational devil-may-care attitude toward her critics and her messages of body love and fitness accessibility for every body type and shape that has empowered people to challenge the negative stereotypes surrounding higher weight people and fitness.

Valerio, in motion, doing what she loves.

“One of the major reasons people don't want to go to the gym is that people are saying 'Oh, you need to go work out,'" Valerio says, explaining the the anxiety and double standard fat people face when they try to participate in athletic activities. "You feel as if you need to lose fifty pounds before you can show yourself at the gym or show up at a race because people do look twice and people do wonder why you're there."

But it's all just background noise to Valerio, and to her, none of that nonsense matters.

She claims her body as it is and loves it and its ability to carry her for miles.

She's not interested in running to lose weight; she's a runner because she loves running. She loves the views from the top of a mountain trail. She loves spending time talking to her friends, mile after mile. She loves seeing what her body can accomplish.

In short: She's a seriously badass athlete.

Mountain mud? No problem. Time to take a "shoefie."

“Having run for a couple of years now, I know the physical condition that I'm in, and I know what I can do. I know that I can get over whatever kind of hump that it is because I've done it and I know how it feels to get over it, and I'm always looking for that feeling."

Runner's high, indeed.

Valerio preaches the gospel of body love and health wherever she goes.

While she's one of a rare few, amazing people who've managed to dodge the "body shame bullet" in her personal life, she also knows that it's a pretty powerful force (usually in the form of judgment and fat shaming from others) that stops people from getting outside and being active, even when it's something they love to do.

Her advice? Do what you need and want to do in a way that feels good for your body. "You've gotta know yourself and what you are and who you are," she says.

We don't all fit into a one-size-fits all mold when it comes to fitness and health, and that's cool.

She also hikes! Is there anything this woman can't do?

“I really want people to feel good about their bodies," Valerio encourages. "Your body is spectacular and can do so many things — and you don't know half of the stuff that it can do!"

If you aren't an aspiring road runner like Valerio, don't fret! There are numerous other ways to embrace your desire to be active; everything from Fat Yoga (or Curvy Yoga) to dancing like Whitney Thore of TLC's "My Big Fat Fabulous Life" tobody positive swimming and any other ways to move that you can imagine. There are so many options, but what's important is that you find something that you enjoy doing and that feels good for your body, whatever shape or size it may be.

Find what you love and do you!

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Joy

Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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Pop Culture

Steve Martin has the best response to hearing that his book was banned in Florida

He thinks it's for the best.

via Joella Marano/Wikimedia Commons

Steve Martin's 2000 novella, "Shopgirl."


Over the past few years, book bans have been happening in public libraries and schools across America. In the 2022-2023 school year alone, over 3,300 books were banned in 182 school districts in 37 states.

Most books that have been banned deal with LGBTQ and racial themes. According to a report from PEN America, Florida has been the most aggressive state regarding book bans, accounting for about 40% of those taken off the shelves.

On November 5, Collier County, Florida, announced that it was banning 300 books from its school libraries out of an effort to comply with state law HB 1069, which says books that depict or describe “sexual content” can be challenged for removal.

Among the books banned by the school district was “Shopgirl,” a novella by author Steve Martin published in 2000. Martin is also the star of the hit Hulu show, “Only Murders in the Building,” featuring Martin Short and Selena Gomez.

Upon hearing about his book being banned, Martin responded with his iconic wit on Instagram, saying, “So proud to have my book Shopgirl banned in Collier County, Florida! Now, people who want to read it will have to buy a copy!"

“Shopgirl” is a story about a young woman who works in a luxury department store and has an affair with a wealthy older man. It was made into a movie in 2005 starring Claire Danes and Martin. It’s believed the book was banned for its mild sexual content. On Amazon, the book is recommended for readers ages 13 and up.


This article originally appeared on 11.11.23

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Internet

Lawyer explains how and why she refuses to sign waivers of liability forms for her child

"I do not waive my child's rights when it comes to liability or catastrophic events."

Representative photos by RDNE Stock Project and João Rabelo via Canva

Lawyer refuses to sign waivers of liability for her child

Every parent is familiar with the standard liability waiver for children to do just about anything. Going on a school field trip, sign a liability waiver. Playing a sport, sign a liability waiver. Going to a birthday party at a trampoline park–you got it, sign a liability waiver. The form is so common that parents often sign it without thinking about what they're actually signing.

The assumption is that if you don't sign the form, whoever "they" are will know and your kid will be left out of whatever activity they wanted to do. But do you actually have to sign those things? Shannon Schott a mom, criminal defense and personal injury attorney says declining is an option.

The attorney took to TikTok to explain how she gets around signing the liability forms for her child and it's much simpler than one might think. According to Schott, she's never been questioned when she simply crosses out the things she doesn't agree with and writes decline next to that particular section. No secret liability waiver police jump out from behind the nearest bush, and her reasoning is quite simple.

Blindly signing on the dotted line essentially waives your child's rights to take legal action if an accident occurs that severely injures, maims or kills your child, Schott explains. The mom tells her audience that as a lawyer who handles personal injury, she would never agree to sign away the option to sue, reminding others that liability waivers are a mutual agreement. Keeping this in mind she only signs what she's comfortable with.

"First and foremost if people are not paying attention, I just don't do it. If someone says you have to go online and sign a waiver I say, 'okay thanks' and I don't do it and no one checks and that's not on me. That's me being smart and not waiving my child's rights," Schott reveals, immediately clarifying that she and her family are safe and not trying to trick someone into a lawsuit.

While many people didn't realize that you had the option to decline, some did and explained how they do it in the comments.

"On my first day of torts, my professor taught us to cross out all of the negligence/death clauses. 10 years later with 2 kids, I've never been questioned (no one noticed)," someone writes.

"I always wrote, 'unless under negligence.' No one ever rechecked my signature," another says.

"I always do this!! My mom did it when we were kids so it became a habit," one commenter shares.

@shannonschott.esq #jaxfl #jaxlawyer #floridalawyer #juvenilejustice #juveniledelinquency #juvenilelawexpert #personalinjury #personalinjurylawyer #personalinjuryattorney #personalinjurylaw #personalinjurytips #personalinjurylawyers #personalinjurylawyerflorida ♬ original sound - Shannon Schott

Schott makes it clear in her video that while she is particular about arbitrarily signing her child's rights away, she's not looking for litigation and she's fine with having her child sit out of an activity if needed. The attorney also reassures a commenter that parents always have the right to revoke a waiver and ask for a new form if they've signed thinking they didn't have a choice. Parents are thanking her for the information with some admitting they need to take a closer look at those forms in the future.

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Friendship

Little boy mistakes multimillionaire for homeless man and they end becoming good friends

The boy got to keep his dollar and gain a friend.

Screenshot WBRZ2|YouTube

Boy mistakes multimillionaire for homeless man forming friendship


Kids can be amazingly empathetic people, many of them doing what they can to help others in need unprompted. Homelessness has been an increasing issue across America and some kids have taken small steps to try to help when they can. Kids are seen doing things like volunteering at a soup kitchen with their family, handing out personal hygiene kits and even making sandwiches in their own kitchen to give out.

One kid has been noticing a growing homeless population and wanting to lend a helping hand, but every time he encountered someone without a home, he had no money. But Kelvin Ellis didn't stop the desire of wanting to help so the next time he came across a man that appeared homeless, he was excited that this time he had a dollar in his pocket.

Kelvin, who is 9-years-old spotted a houseless person standing in the corner of a restaurant and knew it was his chance. The boy approached the man who was standing with his eyes closed and held out the only money he had–a dollar bill. But to Kelvin's surprise, the man refused the kind gesture and instead bought him breakfast because it turned out the man wasn't homeless at all.

Matthew Busbice, the man standing in the corner, was simply doing his morning devotional prayer after having to leave his apartment in a rush when the building's fire alarm went off. The man stepped across the street to the coffee shop after it was confirmed to be a false alarm at his building. That's where Kelvin spotted him and attempted to give charity to Busbice, a multimillionaire.

Busbice launched and owns several brands and outdoor companies with his family. The multimillionaire also starred in two popular reality television shows with his family, Country Bucks on A&E and Wildgame Nation on Outdoor Channel. His money and niche fame didn't stop him from chatting with Kelvin over breakfast while the little boy's dad was at the eye doctor.

"You gave the only money in your pocket to me and thinking I was a homeless man, and that speaks volumes of your character and what this generation that's coming up. If their more like Kelvin and they're going to give, they're going to be filled with joy, they're going to be happy. They're going to change the community then change the parish and change the state, and they can change the world," Busbice tells WBRZ 2.

Kelvin didn't expect to make a friend that day, but he did. You can see how Busbice repaid the little boy's kind gesture below.

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Pop Culture

Kids death-staring into judges' souls while showing pigs has people confused and howling

Who knew pig showing was this intense?

Photo by Alexander Grey on Unsplash (left) and Dan Renco on Unsplash (right)

The staring is part of the competition.

A video of kids waving a narrow rod in front of a pig while hunching like Dracula and giving someone a death stare has taken the internet by storm, leaving people scratching their heads.

"What did I just watch?" seems to be the primary response to the video shared on the @dadsonfarms TikTok page, followed by various versions of "Where am I?" and "What is happening?" and "How did I end up here?"

The befuddlement is only matched by the curiosity and confused laughter that naturally result from seeing something so…unbelievable? Unexpected? Unusual? Uncanny?

How else should one describe this?

@dadsonfarms

Krew and Karis at The Revival livestock Show! #showpigs #pigshow

"This is the weirdest thing 😂😂🤣 I have so many questions!!!" wrote one person.

"Why do I feel like this is a staring competition and the pigs are just a added difficulty 🤣," wrote another.

"Yay!!! I’m back on hunchback death stare competition while also showing pigs tiktok!" exclaimed another.

"Again. What did I react to, to end me up here?" asked another.

If you've ever stepped foot in the world of 4-H or FFA (Future Farmers of America), you likely recognize there's a livestock showing competition happening here. But if you're a city slicker with no rural or agricultural ties, you may not know that "showing" animals is even a thing.

Not only it it a thing, but it's a highly competitive endeavor with specific rules and guidelines and expectations. It does help to have the showmanship requirements explained, however, and thankfully the kids' dad explained in a separate video.

The kids showcased here are Karis and Krew, twins who compete in the 13 to 16-year-old category of pig showing. The pigs are Smack Down and Greta. The reason the competitors stare so intently is to show they are paying attention to the judge and also to show how much control they have. (And according to one commenter, they get extra points for keeping eye contact with the judge the whole time.)

More questions answered here:

@dadsonfarms

@Lawrence Johnson I tried to answer all your Questions about showing Pigs 😊! #showpigs #pigshow

People have been fascinated to learn about how much goes into these exhibitions. Who knew pig showing was this intense? And with judges being flown across the country—there's an official Livestock Judges' Association and everything—this is clearly serious business.

Except when you add the music to it, it just comes off as seriously strange hilarity.

@dadsonfarms

Great night to show at western regionals #showpigs #hogshowman

So what exactly is the point of all of this?

When livestock showing began in the 1800s, the primary purpose was to improve the quality of livestock. These days, it's more about helping young people developing character qualities through programs like 4-H and FFA while learning about farm animal care and preparation for selling. They learn about responsibility, self-discipline, hard work and professionalism through these competitions.

And they clearly master making eye contact as well. You can follow @dadsonfarms on TikTok for more.

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Joy

'90s kid shares the 10 lies that everyone's parent told them

"Don't swallow that gum. If you do, it'll take 7 years to come out."

via 90sKidforLife/TikTok (used with permission)

90sKidforLife shares 10 lies everyone's parents told in the era.


Children believe everything their parents tell them. So when parents lie to prevent their kids to stop them from doing something dumb, the mistruth can take on a life of its own. The lie can get passed on from generation to generation until it becomes a zombie lie that has a life of its own.

Justin, known as 90sKidforLife on TikTok and Instagram, put together a list of 10 lies that parents told their kids in the ‘90s, and the Gen X kids in the comments thought it was spot on.

“Why was I told EVERY ONE of these?” Brittany, the most popular commenter, wrote. “I heard all of these plus the classic ‘If you keep making that face, it will get stuck like that,’” Amanda added. After just four days of being posted, it has already been seen 250,000 times.

Parents were always lying #90s #90skids #parenting

@90skid4lyfe

Parents were always lying #90s #90skids #parenting

Here are Justin’s 10 lies '90s parents told their kids:

1. "You can't drink coffee. It'll stunt your growth."

2. "If you pee in the pool, it's gonna turn blue."

3. "Chocolate milk comes from brown cows."

4. "If you eat those watermelon seeds, you'll grow a watermelon in your stomach."

5. "Don't swallow that gum. If you do, it'll take 7 years to come out."

6. "I told you we can't drive with the interior light on. ... It's illegal."

7. "Sitting that close to the TV is going to ruin your vision."

8. "If you keep cracking your knuckles, you're gonna get arthritis."

8. "You just ate, you gotta wait 30 minutes before you can swim."

10. "If you get a tattoo, you won't find a job."

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