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A gay kid tried to kill himself at age 15, then became a really awesome role model at 41.

Wentworth Miller, star of the old hit show "Prison Break," gave a heartbreaking and touching speech for the folks at Human Rights Campaign about his painful road to coming out. At 2:34, he explains what it is really like to be a gay kid in most places. At 6:31, he talks about the FIRST time he tried to kill himself. And at 9:18, he explains why it's so important to speak out.

Nine out of 10 gay kids hear negative things about being gay every day. Gay kids are TWICE as likely to be attacked physically in school. So powerful voices like Wentworth's are important to get out there. Would you mind Liking Human Rights Campaign on Facebook and sharing this?

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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

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Pop Culture

Millennials bond over the weird no phone 'money rule' that sets their generation apart

Folks under 30 will never understand.

@jennielongdon/TikTok, Photo credit: Canva

It might not be hip, but it makes sense!

Online shopping is an integral part of adult life no matter what age group you fall into. But apparently there’s one digital spending habit that didn’t make it to Gen Z.

UK-based radio host Jennie Longdon recently went viral for sharing how—despite being able to do virtually everything from our phones—folks over the age of 30 can’t seem to part with using their laptops for “big purchases.”

“Takeaway , clothes, shoes within reason, yeah,” she says in a clip posted to her TikTok. “But…a plane ticket? That’s a laptop job!”

Longdon continues to feign disgust as she imagines big purchases being made from the phone, as these items obviously require the larger screen. It’s just something that a millennial brain cannot get behind. “We cannot make a big or significant purchase on the phone. You can't browse properly."

“Bigger screens for the big things please,” her video caption reads.

@jennielongdon Bigger screen for the big things please. #millennial #millennialsoftiktok #millenialmum #fyp #foryou ♬ original sound - Jennie Longdon

But there may be some sound reasoning behind this seemingly outdated logic. According to Fluid Commerce, the average desktop provides “over 3 times as much information” as a smartphone screen, allowing for more research. Laptops might not offer quite as much information as a desktop, but they certainly offer more than a phone, and it’s just good common sense to want as much information as possible before making an investment.

Either way, most millennials seem willing to die on this hill.

“Big purchases on the computer because I don’t trust mobile apps to show me everything I need to know,” one wrote in the comments.

“Big purchase requires the big internet,” added another.

A third said, "I will literally look at the information on my phone, then go get my laptop to go to the same site to book it.”

A few even shared horror stories of trying things the newfangled way and it backfiring immediately.

“I lived dangerously the other day and booked a hotel room on my phone and it tools ages buffering at the confirmation screen and I was fuming and knew I should’ve done it on my laptop,” one person lamented.

Another wrote, "I booked a mini break on my phone once and I accidentally refreshed the page with my thumb midway through booking.”

Still, there are some millennials who are on board with the phones-only approach.

"I booked flights, accommodation, and extracurriculars for four people on my phone recently,” one person wrote. "I was so proud."

Another said, "I'm a millennial and I just booked my Vegas hotel and flights on the phone. It's.....fine....."

Lastly—kudos to this commenter, who truly got to the root of this issue by saying:

“We grew up in an age when mobile websites were terrible and we’ve never forgotten it.”

That really hits the nail on the head, doesn’t it? Some scars just never truly heal.

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Education

The very real story of how one woman prevented a national tragedy by doing her job

Frances Oldham Kelsey believed thorough research saves lives. She was so right.

Image by the U.S. Food and Drug Administration.

Dr. Frances Oldham Kelsey and President John F. Kennedy.

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Seventh Generation


Dr. Frances Oldham Kelsey had only been with the Food and Drug Administration for about a month when she was tasked with reviewing a drug named thalidomide for distribution in America.

Marketed as a sedative for pregnant women, thalidomide was already available in Canada, Germany, and several African countries.

It could have been a very simple approval. But for Kelsey, something didn't sit right. There were no tests showing thalidomide was safe for human use, particularly during pregnancy.

thalidomide, wonder drug, public health

Kelsey in her office at the FDA in 1960.

Image by the U.S. Food and Drug Administration.

When Chemie Grünenthal released thalidomide in West Germany years earlier, they called it a "wonder drug" for pregnant women. They promised it would treat anxiety, insomnia, tension, and morning sickness and help pregnant women sleep.

What they didn't advertise were its side effects.

Because it crosses the placental barrier between fetus and mother, thalidomide causes devastating — often fatal — physical defects. During the five years it was on the market, an estimated 10,000 babies globally were born with thalidomide-caused defects. Only about 60% lived past their first birthday.

In 1961, the health effects of thalidomide weren't well-known. Only a few studies in the U.K. and Germany were starting to connect the dots between babies born with physical defects and the medication their mothers had taken while pregnant.

At the outset, that wasn't what concerned Kelsey. She'd looked at the testimonials in the submission and found them "too glowing for the support in the way of clinical back up." She pressed the American manufacturer, Cincinnati's William S. Merrell Company, to share research on how their drug affected human patients. They refused. Instead, they complained to her superiors for holding up the approval. Still, she refused to back down.

drugs, medication, medicine

A sample pack of thalidomide.

Image by Stephen C. Dickson/Wikimedia Commons.

A sample pack of thalidomide sent to doctors in the U.K. While more than 10,000 babies worldwide were born with thalidomide-related birth defects, FDA historian John Swann credits Dr. Kelsey with limiting the number of American babies affected to just 17.

Over the next year, the manufacturer would resubmit its application to sell thalidomide six times. Each time, Kelsey asked for more research. Each time, they refused.

By 1961, thousands of mothers were giving birth to babies with shocking and heartbreaking birth defects. Taking thalidomide early in their pregnancy was the one thing connecting them. The drug was quickly pulled from shelves, vanishing mostly by 1962.

Through dogged persistence, Kelsey and her team had prevented a national tragedy.

government, FDA, bureaucracy, community

Kelsey joins President John F. Kennedy at the signing of a new bill expanding the authority of the FDA in 1962.

Image by the U.S. Food and Drug Administration.

In 1962, President John F. Kennedy honored Kelsey with the Federal Civilian Service Medal. He thanked her for her exceptional judgment and for preventing a major tragedy of birth deformities in the United States:

“I know that we are all most indebted to Dr. Kelsey. The relationship and the hopes that all of us have for our children, I think, indicate to Dr. Kelsey, I am sure, how important her work is and those who labor with her to protect our families. So, Doctor, I know you know how much the country appreciates what you have done."

But, she wasn't done yet. Later that year, the FDA approved new, tougher regulations for companies seeking drug approval, inspired in large part by Kelsey's work on thalidomide.

Reached via email, FDA historian John Swann said this about Kelsey's legacy: "[Her] actions also made abundantly clear to the nation the important public health role that drug regulation and FDA itself play in public health. The revelation of the global experience with that drug and America's close call indeed provided impetus to secure passage of a comprehensive drug regulation bill that had been more or less floundering during the time FDA was considering the application."

Kelsey continued to work for the FDA until 2005. She died in 2015, aged 101, just days after receiving the Order of Canada for her work on thalidomide.

Bureaucratic approval work is rarely thrilling and not often celebrated. That's a shame because it's so critical.

People like Kelsey, who place public health and safety above all else — including their career — deserve every ounce of our collective respect and admiration.


This story originally appeared on 05.20.16

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Pets

Elderly cats are being saved from being euthanized with adorable cat retirement village

It's a cat paradise.

Representative Photo by Siobhan Kelleher|Wikimedia Commons

Elderly cats now safe thanks to adorable cat retirement village

There is an amazing retirement village now accepting guests but instead of catering to elderly people, it's designed for elderly cats. Shropshire Cat Rescue has been rescuing elderly cats that are set to be euthanized and providing them with top notch elder care.

The owner of the rescue was tired of seeing older cats get passed over for adoption and subsequently put to sleep simply because they were old so she decided to do something about it. That's where the idea for Shropshire Cat Rescue came from and they've got cats wandering the retirement village who are over 20 years old. One cat, lovingly named Cat, loves to hang out in the little "store" in the tiny cat town, while others lounge in cat condos.

Veterinarian, Dr. Scott Miller, owner of an elderly cat himself wet to visit the feline retirement community to check it out. He was impressed with how much the retirement community had to offer the cats that call it home.

Shropshire Cat Rescue is in England, but it's not the only retirement home out there for felines. A Florida couple opened a retirement home for elderly cats, too. Terry and Bruce Jenkins decided to open their home for elderly cats in their back yard, rescuing them from "hardship situations." The Jenkins' don't adopt the old kitties out, they let them live out their years cozy in their back yard.

In fact, there are several retirement homes for cats in America, but the Shropshire village truly looks like a mini town. It comes complete with stores and other town staples designed for cats to lounge about in, but humans also use the store fronts to store items for the cats.

Watch:

Shropshire Cat Rescue currently has about 17 cats and has a program set up that allows local kids to come play with the cats. The elderly cats get to socialize with humans and other cats while receiving whatever care they need. The retirement home is the last stop for these old guys so there's no effort to rehome them.

These cats simply get to live out the rest of their lives being loved on by volunteers and the visiting children. Maybe even more retirement homes will start popping up across the country.

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Joy

Meet a mom who takes care of people's babies while they make huge parenting decisions.

This is what it's like to be an 'interim parent.'

Photo by Stacey Natal/Total City Girl used with permission.

Jillian, “... my heart skips a beat."


I'm trying desperately to be respectful of the person speaking to me, but my husband keeps texting me.

First he sends me a selfie of him with Rafi*, then it's an account of who stopped him on his way into the NICU.

Then he suggests I take a selfie with Jillian* so he can post them side-by-side on Facebook and boast that we finally have two babies.

People will ask if they're twins, I'm sure. But they're not twins. In fact, the babies aren't even ours.

family, babies, adoptive parents

James' dream come true: Two babies! Rafi in the NICU with Tatte, Jillian at home with Eema.

Photo by Ann Lapin, used with permission.

I take care of these babies because I'm what's known as an "interim parent."

volunteer, newborns, interim parents

Over the past four years, my family has cared for 22 newborns.

Photo by Ann Lapin, used with permission.

The program I'm part of is rare; there are very few like it in the United States.

While the babies are in my care, the birth parents retain their legal rights as parents and are encouraged to visit their babies (if that's something they would like).

social care, adoption, psychology

My three kids with our baby before he meets his forever mommy.

Photo by Ann Lapin, used with permission.

If they weren't in the care of interim moms like me, these tiny babies might wait in the hospital a few extra days while their adoptions are finalized — or they might enter the foster care system.

In New York, biological parents have 30 days after adoption proceedings begin to change their minds about their placement plan.

I became an interim parent when a local mom posted about it on our neighborhood Yahoo! group.

"That! THAT I can do!" I thought, as I looked at the computer screen.

I was thrilled. I felt incapable of doing other types of volunteer work, but I felt like I had finally found a community service that I could perform. So, my husband and I applied. And after months of doctor appointments, background checks, interviews, and letters of reference from close friends, we were accepted.

biological parents, decision making, social care

We left the adoption agency with an empty stroller — but it didn't stay that way for long!

Photo by Stacey Natal/ Total City Girl, used with permission.

The hope with the interim boarding care program is that biological parents have time to gain clarity about their decisions without pressure.

It also helps adoptive parents feel secure in their status as parents.

The children don't usually get the chance to be present when one of our babies goes home, so this was a special day. Roughly 30% of the babies I've cared for have returned to their biological parents after their stay with me, and the rest have been adopted. Many of the birth mothers I've known have pursued open adoptions, selecting and meeting their child's forever families.

People often ask me what the experience of interim parenting is like, but there's no rule: Each case is different.

Babies stay with us, on average, for a few weeks. But one baby stayed with us with five days, another for nine and a half weeks.

Whatever the scenario, my family and I are available to care for these babies until they go home ... wherever "home" may be.

medical insurance, dads, moms

This work can be emotionally challenging, too.

Photo by Stacey Natal/Total City Girl used with permission.

This work can be emotionally challenging, too. Some biological parents do not interact with us at all while they're making big decisions, and some end up being very involved. Some text regularly, requesting photos and updates on the baby while the baby is in our care. Sometimes they schedule weekly visits with the babies. One birth mom became such a constant in our life that my son asked if we could bake her cookies.

I am often blown away by the biological parents' gratitude.

Melody* was one of the most beautiful babies I'd ever cared for, and I met her parents a couple of times. When they came to take her home, it was as though she was the only one in the room. When they thanked me for taking care of her, my lip started to quiver.

I had also never met Jibraan's dad, either, when I placed him in his arms the day they went home together. "From the bottom of my heart ... I can't tell you what you've done for me," he said. I remember that he towered over me, the size of a linebacker, clenching his jaw to keep the tears from spilling down his cheeks.

family, adoption, emotional connections

Big smiles and on the phone.

Photo by Stacey Natal/Total City Girl, used with permission.

When I wave goodbye to the social workers at the agency after introducing each baby to their forever family, I always wonder how long it will be before I get to hold another baby.

I don't get attached to each baby, per se. But I get attached to having a baby, to taking care of a baby. I resent my empty arms, and I feel like I've lost my purpose. So each time I see the adoption agency's phone number pop up on caller ID, my heart skips a beat.

When the voice on the other end says, "Hi, Ann ... are you ready to take another baby?" my first thought is, "Baby! I'm getting a BABY!" That excitement lasts for at least 48 hours.

But even as the adrenaline calms down and the sleepless nights begin to take their toll, the experience of caring for each baby proves to be more than enough motivation for me to keep going.

The emotions that swell when my babies go home with any parent — their adoptive parents or their birth parents — are not just because of the emptiness I feel in my arms or even because of the happiness I have for my babies and their families.

The emotions I feel are because of the fullness in my heart and the gratitude I have for being a part of each of these babies' stories, even if it's just for a moment.


This article was written by Ann Lapin and originally appeared on 04.08.16

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Money-savvy mom swears by these 5 things for a budget-friendly summer

"It doesn't have to cost $100 every time you leave the house."

Photo credit: Canva

It is possible to have fun this summer while not over over budget.

Honestly, there isn’t a season that doesn’t invite us to overspend. Autumn demands funds for school supplies and Halloween costumes, then there’s buying Christmas gifts in winter, followed by an expensive spring break vacation, and finally…summer. A time for camping ($), trips to the amusement park ($) and concerts ($$). It’s easy to see how no one can avoid going over budget each year.

But mom and money mentor Elyse says that these “five things” can help families not overspend without missing out on any summer fun.

“If you're a mom, and you are already dreading summer because you know that you're just going to spend money over and over and over again…I got you,” Elyse begins in a video posted to her TikTok. “It doesn’t have to cost $100 every time you leave the house, you just have to plan ahead.”

Number one: packing lunches.


“We are packing a lunch, snacks, drinks everywhere we go,” Elyse says. “Get a cooler, find one at a thrift store, get that cooler and pack it every single day. We are taking the, ‘We have food at home’ to ‘We have food in the car.’ The major exception. of course, being: I will always have money in the budget for ice cream. We can get ice cream on the way home.”
@thesavvysagittarius It doesn’t have to cost $100 every time you leave the house, you just have to plan ahead #budgetingwithkids #summerfun #summerbucketlist #debtfreejourney #debtfreecommunity ♬ original sound - Money Mentor - Elyse

Appreciate that she allows for the one treat that really matters. As one person rightfully put it, “there’s always money for ice cream.”

Second: opting for parks

“I live in Nebraska, and we have a lot of state parks available within driving range of where I live, but I think it's like $34 to get a state park sticker for the entire year in Nebraska ... it gives you access to so many other resources and so many places to go, but also just regular parks in general. We're going to the park. It's 8 a.m. Parks are always open, at least most of them,” she says.

Third: Hosting over going out.

“We are inviting friends over for meals. We're not going out for dinner. It's expensive. We don't need it. We are exercising our hospitality muscle this summer. Invite them over for coffee or tea or a meal or snack.”

Four: not hopping on the latest fashion trend of the season.

Rather, Elyse and her family will wear last year’s summer clothes, or buy secondhand. We are done consuming just to consume. Maybe this means I'm getting old but I am not following the summer's trend just because last summer's trend was slightly different. I'm not spending money on new clothes if the ones from last year already fit,” she says.

Last but not least, money saving tip number five: “a hose and a sprinkler or splash pads are the way to go.”

“I see so much pressure on social media, especially for moms to buy the big bounce house or the big pool or all the things,” Elyse explains. “My kid's three and he played in a puddle for 45 minutes yesterday. Some of my best memories are with a hose and a sprinkler.”

Elyse’s advice certainly resonated with folks, many of whom offered their own summer saving hacks.

“Our go-to is uncrustables, take it out of freezer and good by lunch time 😌 the library is also a great place to go! Rain or shine. Ours has events, play areas, and storytime,” one person wrote.

“Here in California you can also get a state park pass at the library to use for free,” added another.

A third wrote, “Find a friends with EBT or WIC and take part of the museums for all program.”

“Buy nothing groups are amazing too,” another person suggested, referring to the community groups on Facebook where neighbors can offer or take all kinds of items for free.

Sure, the opportunities to spend money will be everywhere this summer, but just as Elyse mentioned, having fun while being frugal just takes a bit of planning. But it’s totally doable, and you can still enjoy the important things…like ice cream.

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