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What you should know about the sweeping smoking laws in California.

'We're going to reduce health care costs and save lives.'

Hey, people smoke. And quitting is hard.

I am not about to shame anyone who lights up. As most smokers know all too well, it's a ridiculously hard habit to kick — and even just cutting back a bit can be a major headache (literally).

That's why expansive new measures in California to stop would-be young smokers from ever lighting up in the first place is an incredibly welcome change.


Photo by Leon Neal/AFP/Getty Images.

In large part to keep its young people healthier, California has passed sweeping new regulations on tobacco.

The state's decision to up the legal smoking age is probably the most game-changing of the new measures, which were signed into law by Gov. Jerry Brown on May 4, 2016.

With an exception for active duty military members, people in the state of California must now be at least 21 years old to buy tobacco products.

Photo by Justin Sullivan/Getty Images.

"What this means for California is now we can know that our youth are less likely to be addicted to this horrible drug of tobacco," State Sen. Ed Hernandez said of the new age requirements. "There's going to be less addiction to tobacco, [and] we're going to reduce health care costs and save lives."

Another big change these regulations have introduced is in regards to e-cigarettes — which are now banned in all the same spots as traditional cigarettes, including schools, restaurants, and hospitals, NPR reported.

Why the stricter regulations on e-cigs? According to Stanton Glant, director of the Center for Tobacco Control Research and Education at University of California, San Francisco, e-cigarettes still pose a threat to public health — even if they're not as harmful as their traditional cigarette counterparts.

Photo by Justin Sullivan/Getty Images.

"Exposing the developing brain to nicotine, which is in both e-cigarettes and conventional cigarettes, physically changes the brain," he said. "That's why the younger someone starts to smoke, the more addicted they tend to get ... and the harder time they have stopping."

The safety of e-cigarettes has caught the attention of the federal government too. Just today, the FDA announced a ban on sales to those under 18 years old, citing the health of young Americans as reason for the change.

Although the new measures in California are being applauded by major health organizations, not everyone's on board. The Smoke-Free Alternatives Trade Association, for instance, claimed the big move on e-cigarettes is "a step backward" for California, seeing as some vapor products are tobacco-free and, thus, shouldn't be a health concern.

The new measures in California coincide with a growing consensus across the U.S.: Cigarettes are, slowly but surely, on their way out.

In the 1960s, more than 40% of American adults were cigarette smokers, according to the CDC. That figure has fallen substantially throughout the last several decades, standing at about 17% in 2014. (Heck, more college students smoked marijuana than cigarettes for the first time ever last year.)

Photo by Chris Roussakis/AFP/Getty Images.

As research has continued to point to cigarettes as a major cause of death in the U.S., state and local laws have cracked down on their use.

Although Hawaii beat California to increasing its legal smoking age (the Aloha State did so this past January), more than 100 cities — including New York, Boston, and San Francisco — have passed laws requiring tobacco users be at least 21 years old.

So, yes, people smoke. And, yes, quitting is hard. But smoking kills. And the more young people these laws prevent from getting hooked, the better.

This week marked a major victory in keeping young people healthier, Hernandez said. Hopefully, the rest of the country will follow California and Hawaii's leads.

"Today was an enormous victory for not only this generation, but also for many generations to come who will not suffer the deadly impacts of tobacco."

All images provided by Bombas

We can all be part of the giving movement

True

We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

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Woman left at the altar by her fiance decided to 'turn the day around’ and have a wedding anyway

'I didn’t want to remember the day as complete sadness.'

via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

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Part of what makes the beauty of fall unique is that it's fleeting. Mother Nature puts on a vibrant show as she sheds what no longer serves her, inviting us to revel in her purposeful self-destruction. It's a gorgeous example of not only embracing change, but celebrating it.

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