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Education

A school replaced detention with meditation. The results are stunning.

๐Ÿ™๐Ÿ™Œ

Young Black boy stands with eyes closed
Photo from Holistic Life Foundation, used with permission.

Teaching students how to self-regulate had big results.


Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.

But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Two young people meditating

Meditation can have profoundly positive effects on the mind and body

Photo from Holistic Life Foundation, used with permission.


Meditation and mindfulness are pretty interesting, scientifically.

children meditation

A child meditates

Photo from Holistic Life Foundation, used with permission.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.

A 2010 study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.

Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

Children practicing yoga

After-school yoga.

Photo from Holistic Life Foundation, used with permission.

Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."

Child wearing sunglasses meditates

A child meditates at the Holistic Life Foundation

Photo from Holistic Life Foundation, used with permission.

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first. "As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"

The program also helps mentor and tutor the kids, as well as teach them about the environment.

Children work in the garden

Building a vegetable garden.

Photo from Holistic Life Foundation, used with permission.

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there were exactly zero suspensions during the 2014-15 school year and beyond. For over two decades, they've been transforming lives and schools for the better. Check out their progress on their Instagram.


This article originally appeared nine years ago.

ideas, homelessness, prodigy, social work, solutions
Photo credit: @ribalzebian on Instagram

Ribal Zebian is going to test a house he designed by living in it for a year.

Ribal Zebian, a student from the city of London in Ontario, Canada, already made headlines last year when he built an electric car out of wood and earned a $120,000 scholarship from it. Now, he's in the news again for something a little different. Concerned with homelessness in his hometown, Zebian got to work creating a different kind of affordable housing made from fiberglass material. In fact, heโ€™s so confident in his idea that the 18-year-old plans on living in it for a year to test it out himself.

Currently an engineering student at Western University, Zebian was concerned by both the rising population of the unhoused in his community and the rising cost of housing overall. With that in mind, he conjured up a blueprint for a modular home that would help address both problems.


Zebianโ€™s version of a modular home would be made of fiberglass panels and thermoplastic polyethylene terephthalate (PET) foam. He chose those materials because he believes they can make a sturdy dwelling in a short amount of timeโ€”specifically in just a single day.

โ€œWith fiberglass you can make extravagant molds, and you can replicate those,โ€ Zebian told CTV News. โ€œIt can be duplicated. And for our roofing system, weโ€™re not using the traditional truss method. Weโ€™re using actually an insulated core PET foam that supports the structure and structural integrity of the roof.โ€

Zebian also believes these homes donโ€™t have to be purely utilitarianโ€”they can also offer attractive design and customizable features to make them personal and appealing.

โ€œEssentially, what Iโ€™m trying to do is bring a home to the public that could be built in one day, is affordable, and still carries some architecturally striking features,โ€ he said to the London Free Press. โ€œWe donโ€™t want to be bringing a house to Canadians that is just boxy and that not much thought was put into it.โ€

Beginning in May 2026, Zebian is putting his modular home prototype to the test by living inside of a unit for a full year with the hope of working out any and all kinks before approaching manufacturers.

โ€œWe want to see if we can make it through all four seasons- summer, winter, spring, and fall,โ€ said Zebian. โ€œBut thatโ€™s not the only thing. When you live in something that long and use it, you can notice every single mistake and error, and you can optimize for the best experience.โ€

While Zebian knows that his modular homes aren't a long-term solution to either the homeless or housing crisis, he believes they could provide an inexpensive option to help people get the shelter they need until certain policies are reformed so the unhoused can find affordable permanent dwellings.

@hard.knock.gospel

What to buy for the homeless at the grocery store. ๐Ÿ›’ Most people get it wrong. After being there myself, these are the survival items that actually matter ๐Ÿ’ฏ The 2nd to last one is about more than survivalโ€”itโ€™s about DIGNITY. We are all one circumstance away from the same shoes ๐Ÿ™ SAVE this for your next grocery run. ๐Ÿ“Œ IG@hardknockgospel Substack@ Outsiders_Anonymous #homelessness #helpingothers #kindness #payitforward #learnontiktok

Zebianโ€™s proposal and experiment definitely inspires others to try to help, too. If you wish to lend a hand to the unhoused community in your area in the United States, but donโ€™t know where to look, you can find a homeless shelter or charity near you through here. Whether itโ€™s through volunteering or through a donation, you can help make a difference.

Music

Unearthed 1994 MTV interview captures the delight of people buying CDs at Tower Records

"Man, I miss the excitement of buying a CD in a store and jamming out to it song by song on the drive home."

mtv, cds, tower records, '90s nostalgia, '90s music
Photo credit: screenshot from MTV News video on Reddit

This nostalgic MTV News interview has '90s kids reflecting on the CD era.

For those of us who grew up impatiently waiting for new-music Tuesdays and saving spare cash to spend on CDs at the local Sam Goody, nothing will ever beat the thrill of that tactile connectionโ€”even tearing the awkward sticky labels off jewel cases was part of the ritual. Few videos crystallize that feeling better than a 1994 clip from MTV News, which interviewed a group of mostly young customers outside Tower Records in New York City.

The footage seems to resonate especially with Gen X and Millennial listeners, who bask in the nostalgia of a bygone CD era. Part of what makes the video so compelling is its raw, on-the-street filming style, with an interviewer casually approaching people as they walk around outside Tower Records, often emerging with a fresh stack of compact discs in hand. It also, almost by accident, offers a fascinating snapshot of the fashion and subcultures of mid-'90s music fandom.


- YouTube www.youtube.com

'90s CD-store nostalgia

For example, in an eight-minute version uploaded to Reddit, the clip opens with a long-haired, bearded punk fan decked out in a leather jacketโ€”looking very cool and very 1994, like they could have easily worked as a Pearl Jam roadie. But when the reporter presents a list of upcoming releases, the subject appears happily disinterested. "I bought Enjoy! by Descendents," they say, referencing the 1986 punk-metal album.

A trio of young teenagers express their love of rap and alternative, referencing Gravediggaz, The Black Crowes, and R.E.M. The new-release list really drives home the peak Gen X/early Millennial vibe: there are plenty of references to Nirvana's influential live LP MTV Unplugged in New York and the Pulp Fiction soundtrack. At one point, a young kid runs by and mugs for the camera, yelling out, "Wu-Tang!"

The most 1994 moment, though, might be a trio of teenagers talking about Dave Matthews Band. Pointing to a friend's CD, one of them remarks, "I was gonna get this one also because I don't have it. I just have it on tape." (No one in the clip appears to walk out of Tower Records with a cassette. The cultural tide had turned.)

- YouTube www.youtube.com

The beautiful ritual of CD consumption

In recent years, Redditors have shared their reactions to the interviews, reflecting on the glow of their collective youth. Here are some of the best comments:

"Man, I miss the excitement of buying a CD in a store and jamming out to it song by song on the drive home. The system is so much more convenient of course now, but CD shopping and flicking through the discs in the store was so much fun"

"I loved going to places like Virgin Megastore, Tower, etc but I do not miss $18.99 CDโ€™s."

"I lived at this Tower Records. It was in the Village on Broadway and it was like 3-4 stories and had selections of every sort of music you could imagine."

"Wow! This takes me back - these girls are my cohorts - I was born in โ€˜81 & they are likely around the same age I was in โ€˜94. The clothing & how they are speaking is just uncanny for my 8th grade memory bank. Agreed that itโ€™s a bit surprising they arenโ€™t so into Tom Petty - I recall 'Last Dance with Mary Jane' was a HUGE hit in โ€™94!"

- YouTube www.youtube.com

"Love this blast from the past! I remember how excited I was whenever I had saved enough money to buy a cd. I remember carefully choosing which CD I would buy because I was a kid with little funds. Then the excitement of opening up the cd and getting to see the booklet and artwork for the first time. Then the experience of the first listen. Even more exciting if there were hidden tracks or cool interludes."

"My little brother once waited in line at Tower Records for hours to get a autographed copy of the Deion Sanders album Prime Time. How 90s is that?"

"Physical media and the whole concept of ownership and holding it in your hands was so damn unique and exciting. I miss it dearly."

"Retro renaissance"

Indeed. For some of us, owning a physical object elevates the listening experience. (That's before you even factor in fidelity.) Of course, many of the most popular '90s CD hot spots have slowly faded from view. Rolling Stone noted in 2024 that, at the time of writing, only one Sam Goody location remainedโ€”in Medford, Oregon.

But it's not all bad news for CD fans: recent sales reports suggest the medium is experiencing a soft comeback. Heather Andrews, an "electricals buyer" for UK department store John Lewis, told The Guardian in December 2025 that the company's CD-player sales had surged 74 percent over the previous year, reflecting what she described as a "retro renaissance."

- YouTube www.youtube.com

kids, school, school days, school week, schedule, 4 day week
Unsplash

Many school districts are moving to a 4-day week, but there are pros and cons to the approach.

American kids have fewer school days than most other major countries as it is, which poses a big challenge for families with two working parents. In a system designed for the "classic" stay-at-home mom model, it's difficult for many modern families to cover childcare and fulfill their work obligations during the many, many holidays and extra days off American children receive in school.

Some school districts, in fact, are ready to take things one step further with even fewer instructional days: for better or for worse.


Whitney Independent School District in Texas recently made news when it decided to enact a four-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.

The thought of having the kids home from school EVERY Friday or Monday makes many parents break out in stress hives, but this four-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.

Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? For starters, the pay is badโ€”but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.

School districts want to pay their teachers more, in theory, but their hands are often tied. So, they're getting creative to recruit the next generation of teachers into their schoolsโ€”starting with an extra day off for planning, catch-up, or family time every week.

Teachers in four-day districts often love the new schedule. Kids love it (obviously). It's the parents who, as a whole, aren't super thrilled.

- YouTube www.youtube.com

So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!

But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the four-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media platforms are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:

The effect on students' achievement is still unclear.

The execution of the four-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.

A study of schools in Iowa that had reduced instructional days found that five-days-a-week students performed better, on average.

Four-day school weeks put parents in a childcare bind.

Having two working parents is becoming more common and necessary with the high cost of living. Of courseโ€”"school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we we work.

Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a four-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.

kids, school, school days, school week, schedule, 4 day week In a 4-day model, kids often (but not always) receive less instructional time. Photo by Ivan Aleksic on Unsplash

This will inevitably end with some kids getting way more screentime.

With most parents still working five-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. Adding another several hours of it to a child's week seems less than ideal according to expert recommendations.

Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.

Working four days is definitely a win for teachers that makes the job more appealing. But it doesn't address the systemic issues that are driving them to quit, retire early, or give up their dreams of teaching all together.

@5th_with_ms.y

Replying to @emory here are my thoughts on my 4day work week as a teacherโœจ #foryou #fyp #fypใ‚ท #foryoupage #foryoupageofficiall #teachersoftiktokfyp #teachersoftiktok #teachertok #teachersbelike #teachertiktok #tik #tiktok #viralllllll #teachertoks #teaching #teacher #tok #viralvideo #teacherlife #viral #trendy #teacher #teaching #worklifebalance #worklife #publicschool #publiceducation #school #student

A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.

Some teachers and other experts have suggested having a modified five-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, artโ€”you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.

In any case, the debate over a shortened school week is not going away any time soon. More districts across the country are doing their research in preparation for potentially making the switch.

Many parents don't theoretically mind the idea of their busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. They're also usually in favor of anything that takes pressure off of overworked teachers. But until we adopt a four-day work week as the standard, the four-day school week is always going to feel a little out of place.

This article originally appeared in February. It has been updated.

frugal, frugality, frugal shopping, no buy, frugal lifestyle

Frugal shoppers share what they no longer buy to save money.

If you're trying to save money, a good place to start is taking note of your shopping habits. Small purchases can add up over time, and people living a frugal lifestyle have their shopping dialed in.

Frugal people have mastered the practice of mindful shopping. They know what is worth spending money on, and what is a waste.


In an online community of frugal people on Reddit, they offered up their shopping advice about what they no longer purchase since becoming more mindful of their spending. From food to subscriptions and clothes, these are 16 things frugal people have stopped buying to save more money.

- YouTube www.youtube.com

"Anything from the gas station other than gas." - yourfuneralpyre

"Food delivery. I won't even do pizza delivery anymore because of the delivery fee they tack on that doesn't even go to the driver. H to the no no no." 104488361, Humble-Plankton2217

"Cheap stuff. No buying junk, no cheap clothes, no trinkets. I save for nice things that I know will last and can be repaired. I don't have a lot of 'stuff' but the things I do have have lasted and will last and still look good." - Cats-on-Jupiter

"New clothes. I would say 95% of my wardrobe is secondhand. I enjoy thrifting and finding unique pieces. Itโ€™s cheaper and also just more environmentally friendly to buy secondhand!" - patrickbatemankinnie

"Trendy decor. I thrifted most of the furniture and decor in our new house. I've saved thousands of dollars. I have high-quality pieces that will last decades. And nothing 'goes out of style' cuz it's technically all out of style already!" - Technical-Anteater61

"A huge number of disposable products can be avoided by either repurposing existing items or investing slightly more into a washable / reusable version of that thing. I try to apply this mindset to everything possible around the house and at work." - rand-wazoo

- YouTube www.youtube.com

"Hair coloring. Iโ€™ve been doing my own balayage for the past year now. It takes a little while since Iโ€™m doing it myself, but I work in sections. $100 max to do my hair several times a year versus $250-300 per session if I get it done professionally. I routinely get compliments and shock that I do it myself. YouTube, Instagram and TikTok are full of wonderful resources, though Iโ€™ve been doing hair unprofessionally since the early 2000s by asking my stylist and Sallyโ€™s employees a ton of questions, reading blogs and also frying friends and my own hair many a time ๐Ÿคฃ." - missprincesscarolyn

"I also do all of my own waxing. Wax warmer was only $25 off of Amazon. I use Veet wax strips for my legs just because itโ€™s more convenient, but underarms, face and even Brazilian (not for the faint of heart, but can be done!) I use hard wax. Again, these things add up significantly over time." - missprincesscarolyn

"I don't shop as an activity. I don't 'go shopping'. I only go to buy things I need or have decided I want, and I go with a list." - schokobonbons

"Greeting cards. Theyโ€™re expensive and itโ€™s just as easy to make one or upcycle one youโ€™ve received. If Iโ€™m giving a gift in person I just make a nice tag with a message instead of a card." - June_and_Vernon

"Brand new phones. Even 1 year after release is a good deal. I got my S25 in excellent refurbish condition for half price of new." - SoSavv

- YouTube www.youtube.com

"Movies. In a theater. I just want to state for the record, I was a movieaholic. I went to the movies a lot. Now I havenโ€™t been in 6 years. Itโ€™s expensive and I donโ€™t mind waiting. Now I even wait until they are free on some streaming I am already subscribed to and most of them are not very good. What has happened to movies? Anyway, my home setup is awesome now, 65โ€ gaming TV with surround sound and in a basement so no glare, I can pause it whenever I want, only people I know and like are in attendance, food is excellent. And neither the floor or seats are sticky. And donโ€™t get me started on bathrooms. My co-worker told me how much a movie was with his wife with concessions and I nearly fell over." - JulesSherlock

"Kleenex!! - I have cloth handkerchiefs for daily use. My nose is never 'chapped' anymore after a cold." - RuthTheWidow

"I make my own spice mixes and salad dressings. I cook almost exclusively from scratch." - Fit-Winter5363

"Any new furniture is garbage. Its all made from wood pulp smashed together. Thrift an old piece and spend time making it look good and it'll last you a lifetime." - Zacky_Cheladaz

"I donโ€™t have any subscription services that automatically renew. If I sign up for a streaming service like Netflix, I cancel it immediately so that I donโ€™t get billed for the next month. I never want to be paying for a streaming service that Iโ€™m not actually using." - MuricanIdle

waterbed, waterbeds, waterbed mattresses, 1970s waterbed, 1980s waterbed
Image via Reddit/DonkeyTron42

People share their funny memories of what it was like to have a water bed in the 1970s and 1980s.

Waterbeds were all the rage in the 1970s, 1980s and well into the 1990s. The squishy, water-filled mattresses came in all forms: from heated to hardside to super waveless, they became a bedroom phenomenon.

But like all trends, waterbeds have had a downfall in recent years. YouTuber and mattress reviewer Marten from Mattress Clarity explains in a video on why waterbeds fell out of favor after enjoying such popularity.


Marten explains that the first technical waterbed came to be in 1833, but modern waterbeds as we know them came into existence in 1968 thanks to inventor Charles Hall. By 1971, he had a patent for his waterbed design.

- YouTube www.youtube.com

"By 1987, waterbeds hit their peak. And they made up almost 22% of the mattress market. That's over one in five mattresses sold," Marten says.

Their rise soon came to a halt as people became frustrated with their faultsโ€”mostly leaks, and then cleaning and heating upkeep.

"And the advent of new types of mattresses, namely memory foam, helped to push waterbeds out of the market," Marten adds. "And they took a lot of maintenance."

Waterbeds are still available for purchase today, but Martens explains that many people have opted for other mattresses due to better knowledge of proper spinal and sleep hygiene practices.

On Reddit, however, Boomers and Gen Xers reminisced about what it was like to have a waterbed back in the day. They shared the good, the bad...and the ugly:

"I think about those now and wonder how anyone thought it was a good idea to have a giant water balloon in your house that you aggressively move around on." - HockeyTMGS

"They were sooooooo comfortable! Turn on that heater in the winter, kinda like getting a big warm hug! I loved mine when I was in high school." - Who_Wants_Tacos

"Many homeowners insurance policies had prohibitions against them or at least excluded damage from burst water mattresses. If they sprung a leak, the damage could be extensive. Nothing rots a home like water damage, especially the slow, insidious leaks." - Competitive_Boat106

"Had several back in the day. Regular bladder, baffled, waveless...had 'em all. Once the water hit the right temp, and the heaters (always use two & remove the knobs when the right temp is achieved) are adjusted just right, they're wonderful. I'd go back in a heartbeat! This 'swedish memory foam' Tempurpedic monstrosity sucks big time. So why don't I have one now? Cats...that's all I'm gonna say." - oldandjaded

"When you found that your new romantic interest had one, was a good day indeed." - Abernathy1234

"My dad got my sister and I each one for Christmas of 1985. Had the huge oak headboard area with a mirror and shelves, they were ugly as sin. Then the cat jumped on it. Not an awesome gift for a 14 year old boy and a 16 year old girl. My dad was losing it during that time, clearly." - EpponneeRay

"Had one in my late 20โ€™s the heated bladder was awesome til a snowstorm took the power out. Ever sleep on a very cold water bed? Woke up and could barely move the next day. Went up for sale the same day and never looked back." - bdr22002

"I can hear this photo.... ๐Ÿซฃ๐Ÿ˜’." - NoMichFarmGirl

"We had several when I was growing up. I remember my father refilling them and adding some kind of conditioner to the water. Then he would have me roll back and forth on it to get the air bubbles out before putting the cap back on." - libbieonthelabel

"I used to love how ornate the headboards were with little doors and cubbies and things. Miss that." - bugmom

"Had one-it sucked. Trend that won't be missed." - Existing-Finger9242