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This comic perfectly explains why Laura Ingraham's 'free speech' fight is nonsense.

The best vacations leave you feeling renewed and invigorated, ready to take on the world.

You spend a week on the shore somewhere or at Disneyland or at home binging Netflix and return to work feeling newly energized and inspired.

You know what I'm talking about? Laura Ingraham sure does.


After taking a "pre-planned" Easter vacation (which just so happened to coincide with advertisers dropping her show after she mocked Parkland survivor David Hogg), Ingraham returned to Fox News on April 9 to deliver a searing rant about how conservatives are being persecuted and shut down in America.

Ingraham's return to the air included a vow to "protect" the First Amendment.

Upon her return, Ingraham revealed that her show would feature a new segment. It's called "Defending the First," and according to ABC News, Ingraham has promised that she'll "expose the enemies of the First Amendment, of free expression, and every thought while showcasing those brave voices making a difference."

Ingraham followed this up with an impassioned plea for anyone who's been the subject of First Amendment violations to call on her for aid: "If you have been subjected to threats or intimidation because of your speech, I want to know about it," she said. "Tweet me, because without free speech and a free conscience, we are not truly a free people."

Is a boycott really a violation of the First Amendment though?

In her speech, Ingraham referred to herself as a "victim" of a boycott. The reality, though, is a little different. Ingraham's speech was not curtailed by the government, which is what the First Amendment is about.

Whenever this subject is brought up, I think of this XKCD comic, which is a nice reminder of which rights the First Amendment protects. (Hint: It's not the right to a TV show.)

[rebelmouse-image 19533212 dam="1" original_size="750x765" caption="Comic by XKCD, used with permission." expand=1]Comic by XKCD, used with permission.

Let's break it down further:

Had Ingraham been arrested, thrown in jail, or otherwise detained by agents of the government, then yes, she would absolutely have a point.

As the comic perfectly explains, however, as much as Ingraham may like to think of herself as a victim, freedom of speech doesn't protect you from the consequences of the things you say. Nor can it force anyone to listen to you if what you've said isn't to their liking.

So if you malign the survivor of a mass shooting for not getting into a college and advertisers decide that's not where they want to put their money, their refusal isn't curtailing any civil liberties.

Boycotting is a legal and time-honored tradition of voting with one's money.

While Ingraham paints boycotting as something only "liberals" do, we must remember that conservatives are not new to cutting off businesses they do not agree with.

In 2017, conservatives boycotted Keurig (in the strangest way) when it stopped advertising on Sean Hannity's show. They also boycotted Nordstrom after it dropped Ivanka Trump's line. When Target announced a move to be more inclusive of the trans community in 2016, a boycott reportedly led the chain to lose millions of dollars.

President Donald Trump is no stranger to calling for boycotts either. While campaigning in 2015, he suggested Starbucks should be boycotted for not putting "Merry Christmas" on their cups. And in 2017, he called for NFL fans to walk out of games if players kneeled during the national anthem and said that protesting players should be fired.

Will Ingraham be championing those that have been hurt by these boycotts as well?

Let's not forget that Ingraham was making these points on her nationally broadcast talk show.

The idea that she's a victim feels a little hollow when you realize Ingraham's speaking from a national pulpit and earning millions of dollars while demanding compassion and righteous indignation from her legions of supporters — supporters she is allowed to speak at on a regular basis without fear of repercussions even as she refers to those who oppose her as "Stalinist." (FYI: Stalin would have never stood for this kind of free-wheeling invective on public media.)

You may remember the time Ingraham was accused of doing the Nazi salute, accused Hillary Clinton of doing the same thing in retaliation, and then still ended up with her own show instead of being prosecuted? Sounds a lot like free speech to me.

The First Amendment affords us all the right to speak out.

Defending the First Amendment makes perfect sense, but as XKCD so brilliantly points out, we owe it to ourselves and one another to understand what we're defending first.

Ingraham's talking points will surely rile up her fanbase. But her rhetoric — that any criticism of conservatives is tantamount to First Amendment violation — is disingenuous and divisive.

The First Amendment protects Ingraham's right to say what she wants. It doesn't mean anyone has to listen.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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'Broke mom' gives the 'holiday gift guide' that everyone struggling needs to hear

"Maybe we should all be a little bit more honest this holiday season because you don't know who you'd be helping."

@shawtgal49/TikTok

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And yet, when December 25th makes its way into the periphery, many put themselves further into the red by buying items that no way match their budget. Or, there’s a sense of shame when telling family and friends that it simply can’t be done this year.

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