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This 21-year-old superhero has an amazing idea to help save people who get periods.

Many Americans don’t have access to tampons and pads. Claire Coder is fixing that.

This 21-year-old superhero has an amazing idea to help save people who get periods.

Anyone who has ever gotten their period at an inopportune time knows the scramble to find a menstrual product.

There's the “sneakily ask all co-workers for a tampon” move. Or the frantic search for a quarter to use at one of those vending machine-style boxes in some restrooms. (Though, let's be honest, they're rarely stocked.)

Entrepreneur Claire Coder found herself in this very predicament at a cisgender male-dominated business event in 2016. There weren’t exactly a bunch of people rushing to help when her period arrived, so she had to come up with a reason to leave the event early.


When she got home, tampon now acquired, she had a brilliant idea:

Toilet paper is offered for free — so why not tampons?

But why not?! Photo by Aunt Flow/Instagram, used with permission.

While Coder has easy access to menstrual products, many Americans just don’t have it that easy. Tampons and pads are rarely donated to homeless people. And those who rely on food stamps to get by can forget about assistance in this department — SNAP doesn't cover menstrual products.

In the spirit of giving tampons to people in need, Coder created Aunt Flow.

Photo by Aunt Flow/Instagram, used with permission.

Aunt Flow sells 100% organic cotton menstrual products to businesses so they can offer products for free to employees and guests.

And Coder says it’s working:

“In just one year, I created a company that has stocked over 100 businesses across the USA with freely accessible menstrual products, and we have donated over 125,000 menstrual products to organizations that support menstruators in need.”

She’s worked with establishments of every size — from local coffee shops to companies like Viacom to colleges like Ohio and Brown Universities, respectively.

The goal is simple: To encourage companies to purchase more tampons and pads so that more menstrual products can be donated to people in need.

Aunt Flow donates one piece for every 10 pieces a business buys.

Aunt Flow donating to Dress for Success Columbus. There’s more where that came from! Photo courtesy of Claire Coder, used with permission.

Aunt Flow partners with local organizations who are already helping the community. Those organizations stretch from coast to coast, including the Mid-Ohio Food Bank, Dress for Success, Period Menstrual Movement, 1Girl, Tiger Pantry at the University of Missouri, Gracehaven, and I Support the Girls.

Coder wants to encourage positive menstrual education for young people, and often leads talks about the topic.

“When I was growing up, my health teacher handed me a ‘goodie bag’ with a tampon and pad,” she recalls, adding:

“I was forced to go home and figure it out by myself. The conversation was never brought up again at school, which contributed to the menstrual taboo. At Aunt Flow, we are committed to educating young menstruators about menstruation in a fun and engaging way.”

Coder talks #PeriodPositivity at Kent State University. Photo by Aunt Flow/Facebook, used with permission.

Coder has big goals: She hopes to reach 500,000 donated products in 2018. She’s excited about her business, but also about how things are changing in society.

California and Illinois have recently passed legislation requiring schools to stock freely accessible menstrual products — and Aunt Flow is actively working with schools to stay on top of things.

“I am working toward the day when I can be walking anywhere, suddenly get my period, and not feel frantic,” Coder said, “because I know that just down the road, a bathroom will be stocked with Aunt Flow’s products.”  

Everybody with a period should be able to feel that way too.

Coder speaking to a packed room at the Columbus School for Girls. Photo courtesy of Claire Coder, used with permission.

Visit Aunt Flow for more information or to order products for your business.

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Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

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Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


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Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


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Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

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Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


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Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

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L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

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Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

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All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

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gray steel 3-door refrigerator near modular kitchen

There's more to keeping a green kitchen than recycling your yogurt containers or opting to store your leftovers in glass Tupperware. Little things, like your trash bags, can add up, which is why it's important to try to reduce your footprint as much as possible. Fortunately, these sustainable kitchen products make it easy keep a green home!

Reusable Silicone Baking Cups



Reusable silicone cupcake liners save you money on having to buy disposable paper cupcake wrappers every time you bake. These sustainable cupcake liners are just as festive as anything you would throw away. Because the liners are made with a sturdier silicone, they can be used for other purposes, like arts and crafts projects.

Amazon Basics, $7.99 for a pack of 12; Amazon

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Increasingly customers are looking for more conscious shopping options. According to a Nielsen survey in 2018, nearly half (48%) of U.S. consumers say they would definitely or probably change their consumption habits to reduce their impact on the environment.

But while many consumers are interested in spending their money on products that are more sustainable, few actually follow through. An article in the 2019 issue of Harvard Business Review revealed that 65% of consumers said they want to buy purpose-driven brands that advocate sustainability, but only about 26% actually do so. It's unclear where this intention gap comes from, but thankfully it's getting more convenient to shop sustainably from many of the retailers you already support.

Amazon recently introduced Climate Pledge Friendly, "a new program to help make it easy for customers to discover and shop for more sustainable products." When you're browsing Amazon, a Climate Pledge Friendly label will appear on more than 45,000 products to signify they have one or more different sustainability certifications which "help preserve the natural world, reducing the carbon footprint of shipments to customers," according to the online retailer.

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In order to distinguish more sustainable products, the program partnered with a wide range of external certifications, including governmental agencies, non-profits, and independent laboratories, all of which have a focus on preserving the natural world.

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A week after learning she was pregnant with twins, TikTok user @theblondebunny1 and her fiancé, got the stunning news she was pregnant again. And, no it wasn't because the doctor missed a kid when they did the first count.

She was impregnated again ten days after the first embryos took hold. How in the world did that happen?

This pregnancy is known as superfetation and according to Healthline, it's so rare that there are only a few cases noted in medical literature.

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via WFTV

Server Flavaine Carvalho was waiting on her last table of the night at Mrs. Potatohead's, a family restaurant in Orlando, Florida when she noticed something peculiar.

The parents of an 11-year-old boy were ordering food but told her that the child would be having his dinner later that night at home. She glanced at the boy who was wearing a hoodie, glasses, and a face mask and noticed a scratch between his eyes.

A closer look revealed a bruise on his temple.

So Carvalho walked away from the table and wrote a note that said, "Do you need help?" and showed it to the boy from an angle where his parents couldn't see.

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