They’re each famous for different reasons. But as kids, these women wore the same uniform.

When was the last time a Girl Scout inspired you to follow your dreams? If your answer involves dreaming of Girl Scout cookies, then I don’t blame you — getting your hands on those Thin Mints can be a real motivator. But what you may not realize is that Girl Scouts have influenced the world…

When was the last time a Girl Scout inspired you to follow your dreams?

If your answer involves dreaming of Girl Scout cookies, then I don’t blame you — getting your hands on those Thin Mints can be a real motivator.

But what you may not realize is that Girl Scouts have influenced the world in much bigger ways that don’t involve their awesome cookies. In fact, some Girl Scouts have changed the course of history.


We’re talking astronauts, political leaders, activists, and more. Girl Scouts of the USA reports that an incredible 64% of today’s American women leaders were once Girl Scouts.

This organization helps girls understand what they’re capable of by giving them badges for accomplishments in areas such as entrepreneurship, citizenship, and STEM. The girls practice an incredible range of skills, from running a business to creating art to tackling cybersecurity.

And if their roster of prominent former scouts is any indication, every Girl Scout is capable of greatness. Here’s a look at seven of them.

1. Lucille Ball created her own space in an industry that hadn’t yet made space for her.

When a Girl Scout named Elizabeth dressed up as Lucille Ball in 2017, she wasn’t just wearing a costume. Ball was a former Girl Scout, and Elizabeth was portraying her spirit and determination in a Girl Scout photo shoot celebrating Women’s History Month.

Lucille Ball cracked people up with her wacky physical comedy, her expressive face, and her “I Love Lucy” character’s knack for getting into hilariously troublesome situations. And while audiences laughed, Ball was making history.

She became one of the first female comic leads on television and often defied traditional gender stereotypes in her role. “I Love Lucy” was also a massive hit, ranking as the #1 show in the country for four of its six seasons.

Off-screen, Ball was also a trailblazer. She and Desi Arnaz co-owned the production studio Desilu Productions until she bought out his shares and ran it on her own. That made her the first woman to run a major television studio. And the hits that came later on her lot, like “The Dick Van Dyke Show,” “Star Trek,” and “Mission: Impossible,” show that she did a fantastic job.

2. Tammy Duckworth changed what it means to be a United States senator.

In this digital age, nearly all of our senators are on Twitter, and if you follow Tammy Duckworth’s account, you might have seen messages like this one: “Thanks, @girlscouts, for teaching me leadership skills I use in the Senate everyday.”

Duckworth still has her Girl Scout uniform and sash, which carries an impressive number of badges. The skills she learned to earn those badges no doubt helped her become the incredible trailblazer she is today.

In fact, Duckworth just can’t stop making history. She served as a U.S. Army helicopter pilot in Iraq, where she lost her legs in a 2004 grenade attack. In 2012, she became the first woman with a disability elected to the U.S. House of Representatives and the first member of Congress born in Thailand.

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And in 2016, she was elected to her current position, making her the second ever Asian-American woman senator.

Then Duckworth did something that the Founding Fathers probably never saw coming. In April 2018, she became the first U.S. senator to give birth while in office. At just 10 days old, baby Maile followed in her mom’s footsteps by making history of her own as the first newborn to grace the Senate floor.

3. Katie Couric broke into the boys’ club of nightly news anchors.

When the Girl Scouts reached their 100th anniversary in 2012, news anchor Katie Couric went all out to celebrate them. She wrote about the organization on her ABC blog, interviewed Girl Scouts on her show, and even donned a vintage Girl Scout uniform for the occasion.

“Girl Scouts taught me some of the basic and essential principles and values that I still hold dear today, like being truthful, helpful, and independent,” she said in 2012.

Couric has demonstrated these values throughout her career as a journalist by bringing attention to important issues, including colon cancer and gun violence. She’s also held top anchor positions at all of the three major television networks: ABC, NBC, and CBS.

Breaking into the news industry’s boys’ club took some time, but she never gave up. She started at the ABC News bureau in 1979 and eventually became the host of the CBS Evening News in 2006, making her the first solo woman anchor among the “big three” weekday nightly news broadcasts, according to Reuters.

Now, as a Television Hall of Famer and a New York Times bestselling author, Couric continues to use her platform to show girls that it’s possible to overcome the obstacles they face.

4. Susan Collins has set the second longest consecutive voting streak in the Senate.

Growing up in Caribou, Maine, now-Sen. Susan Collins had some great role models: Both her parents served as the mayors of her hometown. Not only that, but she was also a Girl Scout with some amazing troop leaders who inspired her to always persevere toward her goals. “[Girl Scouts] helps to build strong women,” Collins told a young scout who interviewed her in 2014.

In 1994, when Collins ran for governor, she became the first woman to become a nominee for a major party in Maine. Then, in 1996, Collins was elected to the Senate, and she has kept her seat ever since.

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Collins is now the most senior Republican woman in the Senate. She has spent her time focusing on causes including Alzheimer’s research, diabetes research, and support for small businesses. In fact, Collins has had a say in every single one of the more than 6,600 decisions that the Senate has voted on since 1996 because she has never missed a vote. In 2015, she even broke her ankle running in heels to make sure she cast a vote.

Collins is also proud to be one of 73% of women senators who were once Girl Scouts. “That to me just proves that Girl Scouts learn leadership ability, have confidence in themselves, and learn to work together as a team,” she said.

5. Dolores Huerta gave us the rallying cry we need to make the world a better place.

When civil rights icon Dolores Huerta steps up to a microphone, you’d never guess that she was once a shy child. However, in a 2009 interview, Huerta credited Girl Scouts for helping her come out of her shell and learn to speak in public.

“In Girl Scouts, I learned how to be strong, to believe in myself, and to be open to new ideas,” Huerta wrote to young girls.

It’s no wonder she ended up coining the rallying cry “Sí se puede” — Spanish for “Yes, we can.” Her work as a community organizer began in the 1960s and became a blueprint for how many activists mobilize today.

Through her advocacy for women’s rights, workers’ rights, and immigrant rights, Huerta influenced labor laws that we still have today. She co-founded the United Farm Workers, a labor union for farmworkers in the United States, with Cesar Chavez.

Huerta is often hailed as an inspiration for activist movements and has received a number of major awards including the 2012 Presidential Medal of Freedom. She was a Girl Scout from the ages of 8 to 18. At the age of 83, she was still continuing her community organizing work as president of the Dolores Huerta foundation.

6. Susan Wojcicki has carved out much-needed space for women and girls in tech.

Susan Wojcicki was only 11 years old when she started her first business: She went door to door selling homemade “spice ropes” made with braided yarn.

Since then, Wojcicki has proved herself as a go-getter in the world of business. For example, you may have heard of a “little” company known as Google — which started with co-founders Larry Page and Sergey Brin in her garage in 1998. And as the company’s first marketing manager, she became known as the most important person in advertising.

Wojcicki eventually became the CEO of YouTube, the second most popular website in the world — just behind its parent company, Google.

She uses her influential position to help other women and girls get into tech by collaborating with the Girl Scouts of the USA, an organization she was once a proud member of herself. She mentors Girl Scouts who are working to earn their cybersecurity badges, and she also leads Google’s Made with Code, an initiative to inspire girls to get involved with tech activities like coding and 3D printing.

7. Queen Latifah is leaving her mark on every corner of the entertainment world.

Name a major award for entertainers, and Queen Latifah probably has a win or a nomination for it.

She first made her mark on the entertainment world as a rapper, releasing her first hip-hop album in 1989 at the age of 19 and kicking off her success as an MC. This is especially remarkable considering how much men have dominated the hip-hop scene. And now, she’s also known for her work on television and in movies, including the 1990s hit sitcom “Living Single,” the 1996 film “Set It Off,” and more recently, the massively successful 2017 film “Girls Trip.”

Throughout her career, she has earned a Grammy Award, a Golden Globe Award, an Emmy Award, three Screen Actors Guild Awards, and an Academy Award nomination. But before she released that very first album, Queen Latifah was a Girl Scout and earning badges for her sash.

Today Latifah clearly appreciates Girl Scouts for helping start off on the right foot. She narrated this video to celebrate the Girl Scouts tradition of “Preparing girls for a lifetime of leadership.”

Perhaps the next time a woman in comedy makes you laugh or a piece of digital technology leaves you in awe, you’ll think of the Girl Scouts.

Being a Girl Scout helped these women develop their leadership skills, confidence, and ambitious attitudes. In order to earn Girl Scout badges, they had to prove themselves capable of helping people. And they’ve certainly done so in their careers by inspiring countless other women to forge their own paths across a wide range of industries, including sports, science, philanthropy, and business.

What’s more, they all uphold the Girl Scouts value of making the world a better place.

Keep their stories in mind the next time you see a Girl Scout — you might be looking at one of our future leaders.

  • Richmond hospital’s 73-year-old ‘baby cuddler’ whispers these 6 words into every newborn’s ear
    Photo credit: CanvaBaby cuddling is a pretty sweet volunteer gig.
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    Richmond hospital’s 73-year-old ‘baby cuddler’ whispers these 6 words into every newborn’s ear

    He calls his volunteer baby cuddler job “the best gig I’ve ever had.”

    Volunteer work is often rewarding, but few volunteer gigs are as delightfully enjoyable as baby cuddling. Maternity wards around the country train baby cuddlers who provide human comfort for newborn babies in nurseries and neonatal intensive care units (NICUs).

    One Richmond, Virginia, man shared with WTVR News why he shows up at Children’s Hospital of Richmond at VCU every Tuesday and Thursday to hold babies. Dave Whitlow, 73, has been a baby cuddler for eight years, calling it “the best gig I’ve ever had.”

    Baby cuddling involves more than just holding babies

    infant, newborn, NICU, baby cuddling
    NICU babies need specialized care. Photo credit: Canva

    Cuddling babies in the NICU is delicate work. Whitlow puts on a gown and gloves before picking up the babies, who can sometimes weigh as little as two pounds. He’s been trained to watch the monitors while cuddling them. If a baby’s oxygen saturation dips, they may need to be repositioned.

    Whitlow, a retired local government manager, also checks with the nurses to see what a baby’s specific needs are.

    “I ask the nurse, ‘Tell me. Tell me what this child is receiving. What kind of treatment? Is there anything special I need to know about it?’” the father of two and grandfather of three told WTVR.

    But perhaps the best part of Whitlow’s time with the dozen or so babies he cuddles each week is what he whispers in their ear: “Grow strong, grow smart, grow kind.”

    That’s really what he wants from people in general, he said.

    Baby cuddling is often a great way for retired people to volunteer, as it’s not too physically demanding.

    @worthfeed099

    Charity never failith ❤️ ❤️Lyn Harris, an 80yo Vietnam Veteran, spends his free time comforting babies. He’s part of the NICU Cuddler Program at St. David’s Medical Center in Austin. He’s says he’s happy to help the staff and parents. Lyn says it’s very rewarding and he’ll help the cuddles coming for as long as he can.❤️ Credit to @stdavidshealthcare/IG #children #hospital #childrenshospital #volunteer #love

    ♬ original sound – Worth feed

    How do you become a baby cuddler?

    If baby cuddling sounds like a dream volunteer opportunity, check with your local hospital to see if it has a program. Some hospitals have volunteer coordinators you can speak with or sections on their websites for volunteers.

    Though volunteer requirements differ from place to place, you can likely expect:

    • age requirement (often a minimum age of 18 to 21)
    • commitment of a certain number of hours per week over a minimum time period (such as a year)
    • personal interview
    • background check
    • health screening, including immunization verification and updated flu vaccines
    • orientation and training

    Baby cuddlers serve an important purpose in infant care

    Cuddling a baby may be beneficial for the cuddler, but it genuinely helps the infants as well. One study found that the length of stay in the NICU for newborns with Neonatal Abstinence Syndrome was six days shorter for babies who were part of a volunteer baby cuddling program. And according to Intermountain Healthcare, research shows that human touch helps a baby’s brain and body develop. Short-term and long-term benefits of positive touch for babies include increased stability in vital stats, faster weight gain, shorter hospital stays, better pain tolerance, improved sleep, stronger immune systems, and more.

    Baby cuddling truly is a win-win volunteer experience, especially when you’re someone who whispers words of strength, wisdom, and kindness in babies’ ears.

  • Republicans and Democrats in Congress finally agree on something: hot rotisserie chicken
    Photo credit: Arbyreed/FlickrA row of succulent chickens.

    Since the 1970s, people on the Supplemental Nutrition Assistance Program (SNAP), have not been able to purchase hot, prepared foods—only those they can cook at home. So, if you stopped by your local grocery store’s deli counter, you could have the cold mashed potatoes in the refrigerated section, not the warm ones next to the chicken.

    The idea behind the ban is that lawmakers want to provide grocery assistance and not restaurant assistance. It’s believed that when you buy hot food, the government wastes money on preparation fees. While a strict cost-saving measure on the surface, it overlooks that 79% of SNAP households include someone who is elderly, has children, or is disabled, which can make meal preparation challenging.

    A bipartisan group of lawmakers in the Senate recently warmed to the idea of allowing people receiving SNAP benefits to purchase the grocery-store staple: hot, prepared rotisserie chicken. These typically retail for $5 to $9, making them a great deal and a healthy, lean protein source. So, in this case, the hot, prepared chicken is a better deal for everyone involved.

    Behold, the Hot Rotisserie Chicken Act

    In April, a bipartisan group of Senators including Jim Justice (R-W.V.), Shelley Moore Capito (R-W.V.), John Fetterman (D-Pa.), and Michael Bennet (D-Colo.) introduced the Hot Rotisserie Chicken Act to amend the 2008 Food and Nutrition Act by allowing a carve-out for the food.

    “America’s best (and delicious) affordability play is Costco’s $4.99 rotisserie chicken,” Fetterman said in the statement. “It’s one of my family’s favorites and I’m proud to join this bill with Senator Justice for all to try. SNAP funds would be well spent to feed our nation’s families who need it.”

    On April 30, a similar amendment to the act was added to the broader Farm Bill with dramatic bipartisan support. The measure cleared the House with a 384 to 35 vote. It seems that with all the partisan bickering in America, we can all agree that everyone deserves hot rotisserie chicken.

    However, the $390 Farm Bill package wasn’t greeted with such bipartisan enthusiasm. It passed on a partisan vote in the House of Representatives, 224-200, with only 14 Democrats in support, as it locked in a $187 billion cut to SNAP benefits through 2034.

    After the passing of the Big Beautiful Bill last year, four million people lost some or all of their SNAP benefits, including: able-bodied adults without dependents who don’t work or volunteer at least 80 hours a month, refugees, those on political asylum, veterans, unhoused people, and former foster youth. 

    Rotisserie chicken at a warehouse store. Credit: Canva

    Why are rotisserie chickens so cheap?

    Usually, prepared food is more expensive than buying it uncooked. However, there are multiple reasons why buying a whole rotisserie chicken at your local grocery store or Costco is more affordable. 

    At Costco, the chickens are a loss-leader, meaning if the $5 chicken gets you in the door, you’ll probably cruise through the store and spend $400 on frozen fish, a 40-lb bag of dog food, 48 rolls of toilet paper, and an oversized holiday lawn decoration. In some grocery stores, rotisserie chickens are offered at a great price because they are butcher leftovers that may soon expire. Instead of throwing out the unsold raw chickens, they roast them and sell them at a discount.

  • A confidence expert shares a simple body language gesture that signals if a person is trustworthy and confident
    Photo credit: CanvaA confident woman looks in mirror.

    Confidence is not always easy to have in social settings, especially when meeting new people. In 2021, a YouGov study found that 37% of Americans reported feeling “not very confident” in new social groups.

    But there may be a simple gesture that can help you appear more confident. During a recent episode of communication expert Jefferson Fisher’s podcast, he sat down with Dr. Shadé Zahrai, PhD, a confidence expert and author of Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success. Dr. Zahrai shared a body language gesture that can help indicate if a person is confident or not.

    She explains the tell-tale sign is in the upper body. “The distance between the chin and your chest,” she tells Fisher.

    What confident body language looks like

    Dr. Zahrai explains why the distance between the chest and chin can indicate confidence.

    “When you’re slouching, when you’re withdrawing, when you feel insecure, yeah sure shoulders go…but it’s also your head that drops,” she says, gesturing her head to tilt downwards. “So if you can just think, ‘Okay, what is the distance between my chin and my chest, and how do I elongate it? Not by looking at the ceiling, but in a natural state, you will naturally feel more empowered.”

    Dr. Zahrai suggests that this also builds a sense of trustworthiness between others that will encourage connection.

    “And you will naturally convey more of that big trust energy that we’re seeking,” she adds. “The idea is when you’re showing up as the person you want to be, people then respond to that.”

    She notes that it has a snowball effect and can feel contagious to people you interact with.

    “They respond more positively to that, which then makes you feel, ‘Maybe I really do deserve this. Maybe I do have a voice that is valued’,” she shares. “And then you show up more like that, and then they respond. So we almost create our environment based on how we choose to show up.”

    According to Dr. Zahrai, this gesture is a term called “neck flexion.”

    What is neck flexion?

    The source for Dr. Zahrai’s confidence body language suggestion comes from a 2025 study published in the journal Psychophysiology. Researchers found a direct correlation with neck flexion (the act of lowering the head) to negative impacts on feelings of power (i.e. confidence) as well as lower moods.

    Dr. Zahrai expanded on this during another podcast appearance delving into neck flexion research, where she explained that it “leads us to feel more insecure, more doubtful of our ourselves. All we need to do is lengthen this distance right here [as she’s signaling with her fingers between her chin and chest], and we will start to feel more powerful.”

    How to feel confident besides body language

    Body language may be one aspect to feeling more confident, but these are a few more tips from the American Psychological Association (APA) that may help boost your confidence:

    Try self-affirmations

    Research supports self-affirmations for better personal and social well-being. You can do this by reflecting on your core values, identity, and positive traits.

    Celebrate your successes

    Confidence without impostor syndrome can be achieved by reminding yourself of both big and small personal “wins”—things like receiving an email with positive feedback or not moving on too fast when someone congratulates you.

    Build your resilience

    Building resilience is an important part of building confidence in yourself. The APA notes that there are four parts to building resilience: connection, wellness, healthy thinking, and meaning. These include things like continuing to connect with others through empathy, taking care of your body, moving towards goals, and learning from the past to build a more confident future.

  • Elderly people are asked their ‘favorite age of life,’ and their answers are truly beautiful
    Photo credit: CanvaPeople gather at a senior living facility.

    When we think back to what we might deem the best of times, at least in terms of age, the answers are multilayered and, of course, subjective. For some, it’s age five, when even the smallest dandelion seemed whimsical. For others, it’s freshman year of college, when we perhaps felt truly autonomous and ready for reinvention.

    At the Carrington Court Assisted Living and Memory Care facility in Utah, elderly residents were asked the simple question: “What was your favorite age of life?” While The Beatles’ “Here Comes the Sun” underscores the video, a handful of people give their unique answers. Many of them are downright surprising.

    In one clip shared on Instagram, we see senior citizens tackling the question. The caption reads, “You can still hit milestones at 93!” The first woman in the clip answers quickly. “25,” she says. She’s asked why, and she laughs while explaining, “My dad had bought me a new convertible car for my birthday. And I just drove it and drove it and drove it!”

    We cut to the next resident, who answers, “About 63. Not too long ago, because I was looking forward to retiring.”

    The next woman has a harder time making a choice. “I have so many,” she shares, “because my children have been very busy in their life and I’ve been busy in mine, and enjoyed what we were doing.”

    A man is asked, and he doesn’t have to think about it long. “Last year!” This is followed by the obvious question: “Last year? How old were you?” He vulnerably shares, “Oh my goodness. I don’t remember.” But when his memory is prompted, he remembers he’s now 94. He continues, “Last year. Because I had no interest in life until this wonderful woman here brought it back to me.” The camera then pans over to the woman who had answered 63. She chuckles lovingly while absorbing the compliment.

    Another man who is asked the same question says, “My favorite year of life would have to be probably when I was 17 or 18, because I was able to win a contest on a project I had made on my own lathe or a project on my dad’s lathe. And it took first place.”

    Other videos shared on their social media pages show residents being asked the same question, with various answers: “Hopscotch, true love, babies, childhood farms.” Whatever it was for each, it was tied to moments embedded in their memories that brought them pure bliss.

    The comment section seems moved by their answers, with plenty of opinions of their own. Some share how they would have answered: “I’m gonna vote 63, although I’m not there yet.”

    This person can’t decide: “Who can pick just one… first true loves, seeing bands and just livin’… then the kids come along, and is anything better? Then they’re gone, but you’ve got money and time, and still can party and have fun… and I’m supposed to pick one, no can do.”

    A few offer success stories from people in their lives: “My widowed aunt got remarried at 94. She’s now 99.”

    Another had a similar experience with a family member: “My Mom met the love of her life at 80 in her Assisted Living home. They loved life together for the rest of their lives.”

    The truth is that well-being researchers have studied the topic of happiness for quite some time. The consensus, at least for a handful of people, seems to be that we’re happiest in our twenties, take a big dip in middle age, and rediscover happiness again in older age.

    This is known as the U-shaped happiness curve. While some dispute its accuracy and are quick to point out biases (as is often the case with studies), many take solace in the idea that there is always hope. And instead of thinking of “40” as “over the hill,” as it used to be so popular to claim, the idea that it’s actually uphill after—or at least could be—is promising.

    Even just from the tiny sample received from the senior living home, it seems pretty clear: it’s not over till it’s over.

  • Hotel employee shares how to make hotel eggs, and warns ‘you might never want them again’
    Photo credit: elizabeth.emmert/TikTok (used with permission)A hotel employee shows how many hotels use pre-mixed, microwaved eggs.

    Some explainer videos fill you with a newfound sense of appreciation for little things you took for granted. This is not one of those times. 

    “Make hotel scrambled eggs with me,” Elizabeth Emmert, a hotel kitchen worker, began in a now mega-viral clip on TikTok

    However, before delving into the process, she warned, “You might never want them again.”

    What followed was a breakfast routine that seemed better suited for a spaceship—or maybe a horror movie

    Nary an egg was to be seen as Emmert grabbed a plastic bag full of sunny yellow goop (yum) and tossed it into a microwave. After the egg sack cooked for a few minutes, its yolk-like contents coagulated into a squishy, solid substance. She then cut the bag open, dumped the contents into a tray, and mashed them into small chunks.

    And voilà: hotel eggs.

    “Whelp, that’s ruined my appetite,” one viewer lamented

    “[Hotel eggs] taste like they’re made exactly like that,” quipped another. 

    Why hotels use pre-mixed eggs

    There are a few benefits hotels and other buffet-style establishments get from using pre-scrambled batches for their breakfast rushes. The first and most obvious is efficiency. Pre-mixed eggs allow for large-batch cooking in advance, without the need to crack hundreds of shells or do as much cleanup. Not to mention, you get a consistent batch virtually every time.

    eggs, hotel eggs, hotels
    Eggs cooking in a skillet. Photo credit: Canva

    Then there’s cost. Premixed eggs are significantly cheaper, at around 19 cents per ounce (according to one restaurant food supplier, at least). Compare that to anywhere from $2.50 to over $6.00 for a carton of eggs.

    However, this method does come with health concerns

    Apart from the fact that these “eggs” may not taste as good as the real thing, there are a few other issues to consider. For one thing, the longer this dish sits out, the greater the risk of salmonella and other bacteria—especially if the tray remains open and the heat source goes out.

    Plus, depending on the brand of liquid or powdered eggs the hotel is using, there may be preservatives in the mix to improve shelf life. And then, as many mentioned, there’s the potential consumption of what one viewer calls the “secret ingredient” of hotel eggs: microplastics.

    And yet, for some commenters, there simply isn’t a deterrent strong enough to decline a free breakfast 

    “I mean if it’s free with stay, I ain’t complaining.”

    “Girl move, I DON’T CARE. Give me my free hotel breakfast.”

    “Lil pepper and hot sauce and some of that nasty cheap bread toasted and I’m all set babe.”

    To each their own. But suddenly, the yogurt-and-banana option looks way more appetizing.

  • Blue Zone expert shares why partying all night isn’t decadent, it’s a key to longevity
    Photo credit: CanvaPeople enjoying a house party.

    In American culture, which still carries a hint of Puritanism from its early years, excessive partying can be seen as hedonistic, immature, and unhealthy. Party people are often criticized for being undisciplined, directionless, and irresponsible with their money.

    Dan Buettner, a National Geographic fellow and expert on Blue Zones, says that going out and dancing until the crack of dawn is good for us and can even help us live longer. He learned the power of partying through his research on Blue Zones, five regions of the world where people live longer and have the greatest chance of reaching 100.

    The five Blue Zones are:

    • Ikaria, Greece
    • Loma Linda, California 
    • Nicoya Peninsula, Costa Rica
    • Okinawa, Japan
    • Sardinia, Italy

    “So in America, we tend to associate partying with decadence. But in the Blue Zones, partying is actually a longevity hack,” Buettner said in an Instagram video. “Why? Because when people get together for celebrations in the Blue Zone, they’re dancing. It can be an all-night dance party where they’re getting great physical activity. They’re remaking social bonds that exist throughout the village, and they last for years.”

    Buettner adds that in many Blue Zones, people don’t just party to hang out with their friends; they also help their communities.

    “In Icaria, for example, people donate all the food and the wine. The partygoers pay for that food and wine, but the proceeds all go to a school or to build a bridge the village needs or to a family that’s down on its luck,” he said. “So it’s this beautiful, virtuous circle. People get physical activity, build their connections, and help others. That’s what builds a Blue Zone, and that is the foundation to longevity.”

    dancing, party, ocean view, woman jumping, chef's hat
    People enjoying a dance party. Photo credit: Canva

    What are the “Power 9”?

    According to Buettner, there are nine common denominators across the five Blue Zones, and their party habits satisfy four of them:

    Move Naturally

    Dancing and milling about socializing is practical exercise. “The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it.”

    Downshift

    A party is a great way to de-stress after a hard week. “What the world’s longest-lived people have that we don’t are routines to shed that stress.”

    Wine At 5

    There’s nothing wrong with having a drink or two; in fact, it may help with longevity. “People in all Blue Zones (except Adventists) drink alcohol moderately and regularly.”

    Purpose

    Having a party that supports the community gives people a sense of purpose. “Knowing your sense of purpose is worth up to seven years of extra life expectancy.”

    partying, club, dancing
    People in the club. Photo credit: Canva

    The remaining “Power 9”

    The remaining “Power 9” includes:

    • 80% Rule (eating smaller meals)
    • Plant Slant (eating a lot of vegetables and beans)
    • Belong (having a faith-based community)
    • Loved Ones First (centenarians in the Blue Zones put their families first)
    • Right Tribe (strong social networks)

    Buettner’s video asks us to rethink what’s really going on when people go out to party. On the one hand, it can look decadent, but on the other, we’re building stronger social connections, getting some exercise, and enjoying a few drinks—which may help us live longer.

  • 76-year-old farmer refuses to leave his Godley Green land, even as 2,150 homes are built around him
    Photo credit: CanvaRural landscape, left, and a man pointing.
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    76-year-old farmer refuses to leave his Godley Green land, even as 2,150 homes are built around him

    Alan French has already been pushed out of two homes. He’s not moving again.

    From the outside gate, Far Meadow Farm looks quite standard. A fenced-off riding area with two horses; hens pecking at the ground. Trees gather around the buildings, and in the gaps between them, you can see glimpses of the moors beyond: windy, dramatic landscapes shaped by wild remoteness, rain, and lacerating winds.

    Here, on a small farm in Godley, a bucolic suburb in northwest England on the edge of Manchester, you’ll find farmer Alan French, a 76‑year‑old local who refuses to let his little slice of pastoral heaven disappear—not again.

    “I just think, piss off, leave me alone, I’m not moving. Every time I move somewhere developers want it,” French told the Manchester Evening News. “This is no longer a rural place. It’s going to get worse if they get their way.”

    Before moving to Godley, French had to leave two previous homes to make way for development. Now, he’s been here for 17 years, and the humble farmer is fed up. As a huge new housing project backed by Tameside Council closes in around him, he keeps repeating the same four words to anyone who asks what happens next: “I am not moving.”

    A life of being pushed along

    French grew up in the days when the strip of land between the Tameside and Stockport boroughs still felt rural, its fields and farmhouses sitting just outside Manchester’s reach. As the city expanded, housing estates descended on places like Romiley, a village just a few miles south of Godley, and local councils turned to a planning tool that lets them seize land for “the greater good.”

    In the United Kingdom, it’s a compulsory purchase order, or CPO. In the United States, it’s eminent domain, the power government agencies use to acquire private land for things like highways, schools, pipelines, and housing.

    farmer, alan, french, development, farm
    The moors of England. Photo credit: Canva

    Over the course of his life, French has had to leave two homes: both in Romiley, both because of compulsory purchase orders tied to development projects. That’s a pattern.

    Now, with Godley Green Garden Village looming, he’s scared it’s happening again. Yet the 76-year-old farmer remains resolute: he will not sell Far Meadow Farm voluntarily.

    What’s coming to Godley

    For Tameside Council, Godley Green Garden Village is not just another development. It’s their flagship, a 15-year project that will see 2,150 homes built between Hyde and Hattersley, east of Manchester. The site sits on land that used to have green belt status, a planning zone meant to keep cities from sprawling endlessly outward. Places for Everyone, a region-wide development plan, removed this particular patch’s protected status, clearing the way for housebuilding.

    Greater Manchester, like most big U.S. metros, has a housing crisis you can feel in people’s lives. Local reports describe tens of thousands of people on social housing waiting lists. Younger households can’t find anything affordable near work. Older residents struggle to downsize. Tameside Council argues that schemes like Godley Green are how they meet government-set housing targets and give more people decent places to live.

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    A farm. Photo credit: Canva

    The outline for Godley Green goes like this: two “village” centres on either side of a small waterway called Godley Brook, each with some shops, commercial space, and community facilities. Developers say they’ll reserve more than half the land in the final master plan for open space, parks, and habitat areas. The plan also includes expanded school options, healthcare facilities, sports fields, and walking paths. About 15% of the homes—roughly 323—will count as “affordable” in a mix of rentals and ownership schemes.

    Council leaders echo that language. They say the scheme has been “thought through carefully” and describe a “natural, representative community” with homes for young families, single people, and retirees. They also point to the money the project will bring for roads, schools, healthcare, and other infrastructure. Exact dates shift, but the broad picture is this: infrastructure starts soon, then the first homes a couple of years later, with a full build-out carried out over 15 years.

    A community speaks out

    For people in charge of meeting housing targets, Godley Green looks like a necessary piece of a large puzzle. But for those who already live there, it looks like something else.

    Campaigners like Anne Tym, whose family owns land earmarked for development, emphasize that “the green belt is there for a purpose.”

    During the planning process, more than 4,000 objectors spoke out against the new housing development. “Save Tameside Greenbelt” groups have sprouted up, warning residents that this new, utopian village will “ruin” an area they’ve walked, ridden, and worked on for decades. Many residents do not need to wait 15 years; their once-rural home already feels like a city, and they cite increased traffic and decreased wildlife.

    “All the green space is being turned urban,” French told one reporter. “The wildlife we’ve got here is becoming less. The deer used to come into the ménage with their babies. There was one dead last week on the road because the traffic is ridiculous.”

    Life on the edge of “maybe”

    French’s farm sat inside early development maps for Godley Green. More recent outlines appear to wrap around him rather than over him; he now believes he’s right on the edge of the red line, while neighbors report compulsory purchase orders have landed in their mailboxes.

    Planners claim compulsory purchases will be a “last resort” and that they’re trying to strike private deals with landowners first. But they also make clear they can’t rule it out. For French, that’s not reassuring.

    He doesn’t go to the consultation meetings anymore. “I can’t be bothered with it all,” he told Manchester Evening News. “I’m done with it.”

    Friends and other farmers come back with updates: another committee meeting, another map, another speech about targets, homes, and growth. At planning hearings, some of them hold up banners with his name; he lets them do the shouting while he stays with the horses.

    In the meantime, he feeds Yan and Tommy at the same times every day because the animals don’t care what’s on the council agenda. He points out where he can still see moorland between the trees. On some mornings, if the light is right and he looks in the right direction, it’s still possible to forget that a 15‑year construction project could soon begin on the other side of that horizon.

    He knows, intellectually, that he doesn’t “own the view.” A council officer reminded him of that once. But he also knows what it feels like to lose more than bricks and mortar when a place goes. When asked where he’d go if he did have to leave, he tends to shrug. He hasn’t let himself imagine it.

    “I love it here. It’s the happiest I’ve ever been,” he said.

    This isn’t just a British story

    If you live in the U.S., you don’t need a deep understanding of U.K. planning law to understand the shape of this. Swap the moors for a cornfield in Iowa, a ranch outside Austin, or a farming community in rural Georgia, and the outlines look familiar.

    In America, the tools have different names—eminent domain instead of compulsory purchase orders, highway expansions instead of garden villages—but the basic tension is the same: a government or corporation says, “We need this land,” and your options are either to obey or to get out of the way.

    All over the country, farmers have fought wind farms that cut across their fields, arguing that easements and buyouts do not compensate for a way of life being sliced up. In cities like Denver and Atlanta, long-time landowners watch new subdivisions march across what used to be their neighbors’ pastures and wonder when someone will knock on their own door.

    Almost every major U.S. city now carries its own version of the Godley Green argument: We need more housing, but where do we put it without erasing the people and places that already make a place feel like home?

    Holding two truths at once

    It would be easy, and maybe emotionally satisfying, to file French’s story under “heroic farmer vs. greedy developers” and call it a day. It would also be easy to shrug and say, “Well, people need somewhere to live,” and move on.

    The harder, truer version lives in between.

    On one hand, Greater Manchester does need more homes. So do San FranciscoPhoenixDenver, and Detroit. Young families in cramped rentals and older folks stuck on waiting lists are not imaginary abstractions; they are as real as French and his horses. On the other hand, someone has to pay the price of that new stability. In French’s case, that bill has come due three times in one lifetime.

    farmer, alan, french, development, farm
    Two horses behind a gate. Photo credit: Canva

    As of early 2026, Tameside councillors have granted planning permission for Godley Green again after a brief refusal. Infrastructure work could begin soon. The full build‑out will take about 15 years. No one knows how long French can hold his line. No one knows if a CPO notice will ever arrive with Far Meadow Farm on it.

    For now, the story looks like this: a 76‑year‑old farmer gets up in the morning, feeds his animals, and looks out over fields that, on paper, already belong to the future. Beyond his fence, a council talks about “modern placemaking” and “representative communities.” In between those two visions is a question neither side has quite answered yet in England or in the U.S.:

    When we say we’re building for the public good, how many times do we expect the same people to move?

  • A professor’s students gave him 152 pages of wisdom they’d learned from him. It’s a must-read.
    Photo credit: Joseph Fasano/InstagramA poet and professor's students surprised him with a book full of his pearls of wisdom. It's deeply moving.
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    A professor’s students gave him 152 pages of wisdom they’d learned from him. It’s a must-read.

    “Another day, another chance to make the mistake that will save you.”

    Everyone remembers their favorite teachers. What we often can’t remember are the exact moments that left such a fond impression on us.

    And while good teachers help us understand their subject, the absolute best of them help us think differently about the world.

    Author taught a first-year college course and noticed some strange student behavior

    Years ago, Joseph Fasano, a poet, writer, and author, was teaching an introductory college course on composition, writing, and critical thinking. By all appearances, he was crushing it.

    “One semester I thought [my students] were just really focused on taking notes,” he wrote in a recent Instagram post, noticing that the students were spending an awful lot of time scrawling in their notebooks.

    He wasn’t wrong, but it wasn’t the material in his lectures they were paying attention to. They weren’t diligently taking notes just to pass an exam.

    “Turns out they were compiling a book of all the slightly unhinged things I’d said. It’s 152 pages long,” he wrote.

    As an author and poet, Fasano has more than a way with words. He has a way of capturing essential truths and reflecting them in ways that are incisive and memorable. His students were eager not to let those nuggets escape them. Once the book was completed, they gifted it to him, and he calls it “the best thing my students ever gave me. … I love these kids.”

    The first page reads, “You once said in class that you wanted to be sure that what you were saying was being heard and absorbed. Well… here ya go.”

    A few of the most memorable quotes from those 2016 lectures, as handwritten by Fasano’s students:

    “Who taught you wonder, love, and learning were supposed to be easy?”

    “Your assignment is to read a writer someone told you not to.”

    “Every day of your life is a rough draft.”

    “Another day, another chance to make the mistake that will save you.”

    “The only thing more painful than becoming yourself is not becoming yourself.”

    Fasano may call the quotes “unhinged,” but the rest of us just see wisdom.

    The post went viral, and people are wishing they could have taken Fasano’s course

    The post racked up 179,000 likes and 1,300 comments in just two days, and the response has been nothing short of overwhelming. A few standouts:

    “This is the best thing I’ve ever seen. You can actually see how you’ve positively influenced your students. What more could we want as teachers?”

    “This book needs to be published.”

    “Do you teach classes for 23 year old girls preferably for free”

    “And evidently they love you. What an accomplishment. I hope this book gives you the peaceful sleep you have earned. Please do not stop.”

    “This is the most thoughtful, touching thing ever. What great kids. What a great teacher. Thank you for your passion, for inspiring them and for making the best kind of impression on them. What a gift!”

    Calm wisdom like this lands hardest when times are tough

    A few sentences scribbled in a notebook. A couple of motivational quotes. Why are Fasano’s words landing and resonating so deeply with hundreds of thousands of social media users?

    “I have a feeling it is resonating with people because we’re all looking for a teacher, a guide, an adult in the room,” Fasano told Upworthy. “Especially when those seem to hard to find right now.”

    The words are beautiful and memorable, but they wouldn’t have quite the same impact if we didn’t have physical proof that they touched his students. They were compelled to write them down, and it’s easy to imagine that taking that introductory course with him may truly have changed the way some of them viewed the world.

    Though Fasano only teaches occasionally, he continues his work as a poet and author. Fellow poet Dorothea Lasky described him as “A poet brave enough to return poetry to its troubled and eternal origins…This is the poet I trust to see the world as it is, quietly writhing around us.”

    Fasano was able to pass on some of his gift to his students. But what’s even cooler is what they were able to give back to him—and so did thousands on social media.

    “This is clearly the good side of social media,” he wrote on Instagram regarding the flood of appreciative and heartfelt messages. “I can’t (but can) believe people are this beautiful.”





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