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These 48 comments to women and girls show that sexism knows no age.

A new video from Huffington Post shows how pervasive and lifelong sexism is for women.

It covers everything from "you look so pretty" to "you must have been beautiful when you were younger," to show that whether you're 8 or 80, if you're a woman, you just can't escape sexist comments.


All images via Huffington Post/YouTube.

In two minutes, the video shows the progression of what women hear from society as we age. Apparently, the only thing that doesn't change as we get older is how stereotypical, patronizing, and demeaning these comments are.

Here are some "highlights" from the video that will have women young and old shaking their heads in recognition.

As a young girl, you're already being evaluated for your sexual appeal later on.

Not only do girls start hearing comments about their appeal to (and effect on) boys and men at an absurdly young age, but these comments also imply that a young girl's sexuality is the domain of her dad and, later, of other men in her life.

The video shows how these comments progress as girls get older: "Don't wait after school, you're going to distract the boys," which becomes, "Don't be a slut," which becomes, "No guy wants to have sex with a virgin," which becomes, "How much did you have to drink that night?" and finally, "What were you wearing that night?"

This is rape culture in a nutshell.

As a teenage girl, people assume your interests based on how appealing they are to prospective (male) partners.

Young girls may start out thinking they can excel at or be interested in anything: math, music, sports, art, video games, you name it. As girls get older, though, they're often discouraged from taking part in stereotypically masculine interests.

It's not necessarily that woman and girls are told this outright. Most people aren't that direct; they aren't going to say: "Don't play video games. Video games are for boys." They discourage those behaviors in more subtle ways — by expressing surprise that a woman or girl likes a stereotypically masculine thing like whiskey or football (two other examples in the video) and then imply they must only be interested in it because it is appealing to boys or men.

As though women can't just like things because we like them.

Apparently, men dictate not only women's sexuality, but also our interests and hobbies. Assuming that to be true ... why, that's sexism, my friend.

As adult women, we're told not to draw too much attention to ourselves. In a rather crude way.

This is a heartbreaking bookend to the first girl who appears in the video saying, "Don't be so bossy!" a common refrain girls hear growing up.

Women are taught at a young age not to be assertive, not to lead, and to let others take the lead, which is why so many women say sorry so much and don't feel confident negotiating for equal pay at work.

Even prominent feminists like Sheryl Sandberg, in trying to promote women in leadership positions, inadvertently stigmatize a "bossy" woman.

As married women, we hear assumptions about the role we play in our relationship.

At this point, the video starts getting into tired debates about gender roles between husband and wife, with judgmental questions like "You're not taking your husband's last name?" to "Does your husband mind that you make more money than him?"

And if your husband, the person who is ostensibly equal to you in your relationship, does something stereotypically feminine like cooking dinner, you just know you're going to get this in response:


Ugh.

Because of sexism, society is still surprised to learn that, in heterosexual relationships, women CAN be the primary breadwinner, and that men can share in domestic chores. It's 2015, but many women still face questions about their relationships that are right out of the 1950s.

And these assumptions hurt both women and men.

As an elderly woman, you're way more likely to hear that you were beautiful than that you still are.

More than women's intelligence, humor, empathy, or any other non-superficial qualities or accomplishments we have, at the end of our lives, we're still valued for our looks. When (or if) our looks "fade with age," we receive pity.

Most heartbreaking of all is when you compare what an elderly woman hears to what young girls are told so often:

We've come full circle, haven't we?

That's sexism. It's pervasive, it's subtle. We often don't realize we're reinforcing these behaviors. But now that we know and can see them laid out like this, don't you think it's time we break the pattern?

Watch the entire video below:

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Sammy J took us on a trip down memory lane.

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People loved the musical trip to the past.

"Thank you for taking me down memory lane! It was a blast 😀" wrote one commenter.

But some couldn't agree on whether young people have it better today or had it better in the 90s.

"All true! If only our teenagers knew who good they have it!" wrote one person.

"Life was so so good in the 90’s I feel lucky it didn’t have to grow up in this era 😕," shared another.

"God I miss the 90s!" wrote another. "Both my daughters always say they wish they grew up in the 90s bc it seemed so much fun and it was!!"

Kids today really will never know what those days were like, but that's okay. They'll be singing their own "back in my day" songs someday and marvel at how much has changed since they were young.

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