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Albuquerque, New Mexico, might seem like a random place for a refugee family to end up.

But things have gotten so bad in parts of the world — in war-torn Syria, in particular — that thousands of families are entering and spreading across hundreds of different cities in the U.S.

And while New Mexico might not be considered a premiere landing spot (most families end up in New York and California), it's definitely not a bad place to be. Just take a look:


[rebelmouse-image 19529568 dam="1" original_size="735x551" caption="Photo by Christiane Wilden/Good Free Photos." expand=1]Photo by Christiane Wilden/Good Free Photos.

One program in Albuquerque wants to use the area's stunning desert landscape to help refugee kids connect with their new home.

The New Mexico Wilderness Alliance is teaming up with the Catholic Charities Refugee Mentoring Program to take these brand-new New Mexicans out into the wild.

It's a summer camp for kids who are here to find a better life, and it's called the Refugee Wilderness Explorers Program.

All photos by the New Mexico Wilderness Alliance, used with permission

"This was a way to connect them to experiences they had where they're from, and make them feel more at home," says Danielle Hernandez, the mentoring program coordinator.

She came up with the idea over a cup of coffee with Endion Schichtel, the Alliance's wilderness narrative coordinator, while the two were brainstorming ideas to keep the kids engaged during summer vacation — a time when they're the most disconnected from their peers and, often, feeling isolated in their new home.

Twice a week, Hernandez and Schichtel take groups of kids out into the wilderness to explore.

Many of them are completely new to America, fresh from places in the Middle East, Africa, Asia, and South America.

They hike the mountains, explore trails, and stop to identify plants and bugs. The kids are also encouraged to draw or write about the nature they encounter — a good exercise to help them connect with the landscape and practice their English at the same time.

For many of them, this is their first good look at the strange new place they call home.

"One time we were on top of the mountain looking out over the city," Schichtle recalls. "And the kids were [joking], 'I can see the ocean over there! I can see Colorado!' They know they're in America, and they're in New Mexico, but they have no idea where that is. When they first got here, this is not at all what they pictured America looking like. Seeing them have that realization is really special."

But beyond just developing a physical connection to their new home, wilderness camp gives these refugee kids a chance to be just that: kids.

"These kids are often the interpreters for their household; they're often the head of their household," Hernandez says. "They're the only one who knows how to use the bus or make change at the grocery store. They have to interpret medical information for their parents who are often in poor health."

It's a lot for any young person, especially one who's been through what some of these kids have.

So whether you believe in a spiritual connection with nature or not, maybe a chance to play with bugs and goof around with new friends is exactly what these kids need.

"They're just kids," Hernandez says. "And every child needs a childhood."

A breastfeeding mother's experience at Vienna's Schoenbrunn Zoo is touching people's hearts—but not without a fair amount of controversy.

Gemma Copeland shared her story on Facebook, which was then picked up by the Facebook page Boobie Babies. Photos show the mom breastfeeding her baby next to the window of the zoo's orangutan habitat, with a female orangutan sitting close to the glass, gazing at them.

"Today I got feeding support from the most unlikely of places, the most surreal moment of my life that had me in tears," Copeland wrote.

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People have clearly missed their free treats.

The COVID-19 pandemic had us waving a sad farewell to many of life’s modern conveniences. And where it certainly hasn’t been the worst loss, not having free samples at grocery stores has undoubtedly been a buzzkill. Sure, one can shop around without the enticing scent of hot, fresh artisan pizza cut into tiny slices or testing out the latest fancy ice cream … but is it as joyful? Not so much.

Trader Joe’s, famous for its prepandemic sampling stations, has recently brought the tradition back to life, and customers are practically dancing through the aisles.


On the big comeback weekend, people flocked to social media to share images and videos of their free treats, including festive Halloween cookies (because who doesn’t love TJ’s holiday themed items?) along with hopeful messages for the future.
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She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.

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