+
upworthy
Health

Therapist shares how creating art helped traumatized students feel calmer after Sandy Hook

A simple idea with big impact.

sandy hook, therapist, kids, gun violence

A simple solution for all ages, really.

School should feel like a safe space. But after the tragic news of yet another mass shooting, many children are scared to death. As a parent or a teacher, it can be an arduous task helping young minds to unpack such unthinkable monstrosities. Especially when, in all honesty, the adults are also terrified.

Katelyn Campbell, a clinical psychologist in South Carolina, worked with elementary school children in the aftermath of the Sandy Hook shooting. She recently shared a simple idea that helped then, in hopes that it might help now.

The psychologist tweeted, “We had our kids draw pictures of scenery that made them feel calm—we then hung them up around the school—to make the ‘other kids who were scared’ have something calm to look at.”



“Kids, like adults, want to feel helpful when they feel helpless,” she continued, saying that drawing gave them something useful to do.


It also took some pressure off to focus on making “other kids” feel better. Campbell noted that even if they are scared, it’s “easier to talk about the ‘other kids.’”

Rather than use the word “safe,” which can “be a loaded concept for kids who never feel safe,” Campbell used “calm,” and “peaceful,” which really resonated with the students.

Pretty soon, the school was filled with “rainbows, beaches, pretty flowers, playgrounds, and happy scenery,” which stayed up for weeks.

“I’m pretty sure it helped the adults too,” she quipped.

Art therapy can be a valuable tool for any age, but it can be particularly beneficial for children who (hopefully) have not had the complex, hard-to-articulate emotions that come as a result of trauma. As psychologist Cathy Malchiodi explains in her book “The Art Therapy Sourcebook,” “the language of visual art—colors, shapes, lines, and images—speak to us in ways that words cannot.”

Incorporating a sense of helping others and focusing on “calm” images was another brilliant layer Campbell added onto her exercise, and she soon received a flood of support for her suggestion. Overall, people were relieved and inspired.

“Beautiful use of a simple mindfulness practice to foster peace, calm, and altruism-all important in times of crisis. Thanks for sharing,” one person wrote.

“Honestly the idea made me feel like a breath of fresh air. Such a sweet and positive thing, so simple but effective,” wrote another.

The massacre at Robb Elementary in Ulvade, Texas, is the second-deadliest elementary school shooting in the United States, following Sandy Hook in 2012. There’s no way around these statistics. It’s nauseating and horrific. I feel for the parents and teachers trying to fight for change, protect their children and keep up morale all at the same time. Happy doodles might seem trivial during such a dark period for humanity, but as Campbell can attest, they do make a difference.

True

Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

Keep ReadingShow less
Democracy

This Map Reveals The True Value Of $100 In Each State

Your purchasing power can swing by 30% from state to state.

Image by Tax Foundation.

Map represents the value of 100 dollars.

As the cost of living in large cities continues to rise, more and more people are realizing that the value of a dollar in the United States is a very relative concept. For decades, cost of living indices have sought to address and benchmark the inconsistencies in what money will buy, but they are often so specific as to prevent a holistic picture or the ability to "browse" the data based on geographic location.

The Tax Foundation addressed many of these shortcomings using the most recent (2015) Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. Granted, going state-by-state still introduces a fair amount of "smoothing" into the process — $100 will go farther in Los Angeles than in Fresno, for instance — but it does provide insight into where the value lies.

Keep ReadingShow less
Family

Woman bakes cheeky curse word pies for her grandma and it becomes a quirky holiday tradition

2023's pie is an homage to her favorite word to use while stuck in traffic.

Canva

You never know where a holiday tradition will come from.

Tried-and-true holiday traditions certainly have their merit, but there’s something quite special, magical even, about discovering personal rituals that commemorate one’s unique life. In my household, for instance, nothing quite rings in the Christmas spirit like sipping my partner’s delicious coquito and putting up a cardboard gingerbread house for my cats.

The beauty of creating customized holiday traditions is that they can be as festive, sentimental, or as silly as you want them to be. And you never know how one small moment can become the catalyst for a tradition that sparks joy year after year.

For Jess Lydon, that tradition is baking expletive-laden pies for Thanksgiving. (This is your profanity warning—the images below contain swear words.)

Keep ReadingShow less

The grandmother was suspicious.

A grandmother always felt her middle granddaughter Lindsay, 15, looked slightly different from the rest of the family because she had blonde, curly hair, while the rest of her siblings’ hair was dark “I thought genetics was being weird and I love her,” she wrote on Reddit’s AITA forum.

But things became serious after Linday’s parents “banned” her from taking things a step further and getting a DNA test. If the family was sure their daughter was theirs, why would they forbid her from seeking clarity in the situation? After the parents laid down the law, the situation started to seem a little suspicious.

“I told my son and [daughter-in-law] that there was something fishy around her birth she needed to know. They denied it and told me to leave it alone,” the grandma wrote.

Keep ReadingShow less

Peter Bence's piano cover of "Africa" by Toto

Peter Bence’s performance of “Africa” by Toto has over 17 million views on YouTube because of his creative reimagining of the song and, well, just about everyone loves “Africa.”

Bence is a Hungarian composer and producer who has become a viral sensation for his Michael Jackson, Queen, Sia, and Beatles covers. He has over 1.1 million followers on YouTube and has toured the globe, playing in more than 40 countries across four continents.

His performance of “Africa'' is unique because it opens with him creating a rhythm track and looping it by strategically tapping the piano and rubbing its strings to create the sound of shakers and congo drums.

Keep ReadingShow less
Joy

Family posts a very chill note to neighbors explaining why their dog is on the roof

“We appreciate your concern but please do not knock on our door.."

via Reddit

Meet Huckleberry the dog.

If you were taking a stroll through a quiet neighborhood and happened to catch a glance of this majestic sight, you might bat an eye. You might do a double take. If you were (somewhat understandably) concerned about this surprising roof-dog's welfare, you might even approach the homeowners to tell them, "Uh, I'm not sure if you know...but there's a...dog...on your ROOF."

Well, the family inside is aware that there's often a dog on their roof. It's their pet Golden, Huckleberry, and he just sorta likes it up there.

Keep ReadingShow less
Family

12 hilariously relatable comics about life as a new mom.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

Some good not so good moments with babies.



Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Illustrator Ingebritt ter Veld and Corinne de Vries, who works for Hippe-Birth Cards, a webshop for birth announcements, had babies shortly after one another.

Keep ReadingShow less