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Women doctors still face a frustrating gender bias. Here's how they keep moving forward.

True
L'Oréal Paris Women of Worth

If you had a heart attack right now, what do you think your chances of surviving would be?

Obviously that would depend on a number of factors, including age, lifestyle and medical history, but gender also plays a part. And we're not just talking about your own gender:  the gender of your attending cardiologist can have an impact too — especially if you're a woman.

According to a study that was published this month in the Proceedings of the National Academy of Sciences, a woman is more likely to survive a heart attack if her attending physician is also a woman.


Photo via Pasárgada Comunicação/Flickr.

The study was based on data collected from 1991 to 2010 with 582,000 patients. Its results suggest that women are less likely than men to survive cardiac arrest in general, but the survival rate gap between genders was largest when the attending physician was male.

However, both men and women's survival rates were higher when they were in the care of a woman physician.

Since women physicians are so adept at saving the lives of heart attack patients, you'd think there'd be a lot of them. But cardiology remains male-dominated: only 10% of cardiologists are women.

It's a frustrating reality that hasn't changed much in decades.

That said, there are inspiring women who are making their way in the field and doing their part to help other prospective women cardiologists follow suit.  One such cardiologist is Dr. Nicole Harkin of Manhattan Cardiovascular Associates.

Photo via Dr. Harkin.

Ironically, Dr. Harkin was always in the presence of a lot of women on her journey to becoming a doctor. She was at an all-girls high school when she realized she loved science and wanted to go into medicine. When she attended medical school at Boston University, her graduating class was 60% female. And when she completed her fellowship at New York University, the class was a 50/50 gender split.

Here's the thing: Dr. Harkin's experience isn't unusual.

"There’s a fair amount of women training to be doctors, they’re just not going into different specialties in an equal proportion," she explains.

Dr. Harkin postulates this may have something to do with the fact that certain areas of medicine — like cardiology — still feel like boys clubs at times.And, even though some fields can be more competitive than others, there's no reason women should feel like they don't belong there. However, because of the perpetuation of outdated stereotypes, that's exactly what happens.

Fortunately, Dr. Harkin wasn't really intimidated by her field because she was lucky enough to train in an incredibly supportive environment where there were other women fellows and mentors.

"My mentors and my strong educational background made me confident in my skills," she explains. "And my passion made me persevere."

Still, gender stereotypes pervade all aspects of medicine, often making women doctors feel like they're not regarded with the same level of respect as their male colleagues.

[rebelmouse-image 19346517 dam="1" original_size="700x394" caption="Photo by Martin Brosy/Unsplash." expand=1]Photo by Martin Brosy/Unsplash.

For example, when Dr. Harkin was going through the interview process to become a cardiology fellow, she remembers feeling like some of her interviewers were trying to suss out whether or not she was planning to have kids soon.

"That definitely rubbed me the wrong way," she recalls. "I wondered if I were a man if I would’ve been asked that."

And when it comes to patient care, she can't count the number of times she's been mistaken for a nurse, especially by older men.

If that's not bad enough, according to a 2017 survey, women doctors make $105,000 less a year on average than men doctors.

[rebelmouse-image 19346518 dam="1" original_size="627x1024" caption="Photo via US Army Africa/Flickr." expand=1]Photo via US Army Africa/Flickr.

Yet, despite all that, there have been numerous studies that suggest women doctors may be better caregivers than their male counterparts because they're more likely to adhere to clinical guidelines, are more focused on preventative care, and communicate more with their patients.

In fact, communication may be an important factor in whether or not a cardiac arrest patient survives.

Dr. Harkin believes that women patients may feel more inclined to discuss their symptoms with a female doctor because there is a perception that a male doctor might dismiss or downplay them.

This could be exacerbated by the fact that the early symptoms of a heart attack can present differently in women than in men. For women, the signs of a heart attack can include jaw or shoulder pain, shortness of breath and nausea. Sometimes, it just feels like a bad case of indigestion.

It doesn't help that women appear in cardiovascular studies far less often than men, so the details around their symptoms are still less widely known. More medical studies that represent both genders equally would serve all doctors, not just male doctors.

The medical community still has a long way to go to close its gender gap, but women like Dr. Harkin are doing what they can to move the needle forward. And they're saving countless lives in the process.

[rebelmouse-image 19346519 dam="1" original_size="640x428" caption="Medical students graduating in Cuba. Photo via undp timorleste/Flickr." expand=1]Medical students graduating in Cuba. Photo via undp timorleste/Flickr.

She was a chief fellow in her fellowship program, and often spoke with other women fellows about their concerns with cardiology, the work-life balance, and what they need to do to achieve their goals.

"I think that’s huge in terms of fostering women and encouraging them to go into some of these specialties," Dr. Harkin notes.

After all, Dr. Harkin's own mentors were instrumental in her succeeding in her field.

"It fosters that sense of 'hey, I can do this too.'"

What's more, organizations like the American College of Cardiology (ACC), the American Heart Association (AHA) and the Cardiovascular Research Foundation (CRF) now have a number of women in leadership roles in order to help keep gender equality a constant part of the conversation while the field of cardiology evolves. Hopefully soon, with their guidance, the disparities in pay, family planning, and respect will be a thing of the past.

Clearly women doctors are just as competent as men doctors, and their presence within a medical community can only help that community do better by its patients. It's time they're treated like they deserve to be there.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

A young mom with her kids in the ER.

Sage Pasch’s unique family situation has attracted a lot of attention recently. The 20-something mother of 2 shared a 6-second TikTok video on September 29 that has been viewed over 33 million times because it shows how hard it can be for young moms to be taken seriously.

In the video, the young-looking Pasch took her son Nick to the ER after he injured his leg at school. But when the family got to the hospital, the doctor couldn’t believe Pasch was his mother. “POV, we’re at the ER, and the doctor didn’t believe I was the parent,” she captioned the post.


Pasch and her fiancé , Luke Faircloth, adopted the teen in 2022 after his parents tragically died two years apart. “Nick was already spending so much time with us, so it made sense that we would continue raising him,” Pasch told Today.com.

The couple also has a 17-month-old daughter named Lilith.

@coffee4lifesage

He really thought i was lying😭

Pasch says that people are often taken aback by her family when they are out in public. "Everybody gets a little confused because my fiancé and I are definitely younger to have a teenager," she said. "It can be very frustrating."

It may be hard for the young parents to be taken seriously, but their story has made a lot of people in a similar situation feel seen. "Omg, I feel this. I took my son to the ER, and they asked for the guardian. Yes, hi, that's me," Brittany wrote in the comments. "Meee with my teenager at a parent-teacher conference. They think I’m her older sister and say we need to talk with your parents," KatMonroy added.


This article originally appeared on 10.24.23

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

SOURCE: SUCK UK

Cats ready for combat.

You may think the Illuminati secretly rules the world, but it's actually cats. Cats have been treated like gods since the start of human civilization, whether it was the ancient Egyptians or those of us in the modern world who would do anything for our furry friends.

And to conquer the world, cats need cutting-edge military technology. That's why Suck UK creates awesome cardboard gadgets you can buy for your cats.

"These fun and playful toy houses for your cats are designed to add a sense of adventure to their daily lives about the house. Why spend an afternoon relaxing in a boring, plain old box, when there's the opportunity to become a life saving fireman, thrilling tank driver or LA socialite?!"



"Sit back and have a giggle at your cat 'doing human things' and help keep them away from clawing your favorite sofa!"

"These cardboard playhouses come in various humorous designs; the Tank, the Catillac, the Fire Engine, Plane, and for those kitties with a bit more style, the Cabin and Tepee."

"There's no need to glue or tape and they easily fold away if you need a bit more space around the house."

Just look at these guys having so much fun...

humorous, comedy, marketing toys for cats, kitty toys

Pieces of a puzzle to put together.

via Amazon

pets, animals, playhouse

Macy in the tank.

via Amazon

marketing cat toys, pet tricks, felines

Kiddie might be more deadly than the tank.

via Amazon

funny pictures, creative, military toys

Zippy has a new home.

via Amazon

They even have a plane, every army needs an air force after all.

war planes, military vehicles, cardboard box

Ready for take off.

via Amazon

As you can probably imagine, people are loving the vehicles, though their cats are still turning them down for plain cardboard boxes. One customer writes:

"A few weeks down the line, they both play with it but not as much as the huge cardboard box I got for free from a supermarket... But I like it, so maybe that's what counts! It does look impressive, with color printing on the inside and outside."

firetrucks, animal life, family pet

Kitty in a firetruck.

via Amazon

And they don't only do vehicles. Your cat could be a superstar DJ, too.

playthings, pet games, pet package

Auditions for the new DJ.

via Amazon


This article originally appeared on 12.12,.19

Woman stole someone's window seat on plane, how to respond

Most everyone has been in a situation once or twice where you look down at your ticket while boarding your flight to double check your seat number only to find someone already sitting in your seat.

Typically the person responds respectfully and with a slight twinge of embarrassment as their error is pointed out to them. It happens to just about everyone at least once. There's no shame in accidentally sitting in the wrong seat.

But what happens when you notice someone sitting in your seat but instead of them excusing themselves from your space, they direct you to sit in their seat? Their middle seat. Unless your original seat was in the lavatory, there is likely zero world where being told to sit in the middle seat feels like an upgrade. There's nothing wrong with the middle seat per se, but unless your seat mate is your partner, friend or family member, you're squished between two strangers fighting for armrest space.


There are all sorts of qualms people have about the middle seat. Having to step over someone to get to the bathroom, having other people step over you to get to the bathroom, someone inevitably falling asleep on your shoulder. The list could go on but it just comes down to comfort, which is why many people pay for a window or aisle seat. But it can feel like you've hit the jackpot when the airline seats you in a window seat without you having to pay an upgrade fee. That's exactly what happened to this Reddit user.

The airline gods shone down on them that day and gifted them with a window seat that they were thoroughly looking forward to only to discover it occupied.

"It was an 8 hour flight, and I wanted to sleep with the wall support the window seat offers. However, when I get on the plane, a lady is in my seat. She says 'oh, I didn’t realize. You can just sit here' and points to the middle seat. I have a hard time with confrontation so I just accepted it. If this were to happen again, how do I respond," u/Hairy_Visual9339 asks.

Commenters were quick to give the timid flyer advice for future encounters with audacity filled seat mates.

Photo of airplane seats with overlay of Reddit screenshot

Photo credit: Canva/Reddit Screenshot

"No, that doesn't really work for me. I'd like my seat," one person quipped.

Another offered their own anecdote as a cautionary tale, "Made the mistake of not doing this on a train. Only one other person in whole carriage, of course it's my seat. They have a laptop set up act like I'm being very unreasonable and so I sit somewhere else. Fine whatever. Four hours into 8 hour journey and the train is now complete full. I've been forced to move seats twice already, everything is booked and I'm some desperate, seat-less vagabond with nowhere to store my suitcases, wandering the aisles in vain, despite having a perfectly good reservation."

When all else fails, tattle, "just say, "I'd rather have my window seat thanks." and if that doesn't work tell a flight attendant."

"My response is always “oh, no thank you” and I just stare at them until they move," someone shares.

Just because you're an adult doesn't mean you can't tell another adult so they can fix the situation when your discontent is being ignored, in one person's case, let the help come to you.

"Some guy tried to take my seat and stick me in his middle seat across the aisle so he could sit with his wife and teenager and I said “oh, no thank you. I picked this seat intentionally when I checked in”. He starts throwing a hissy fit, trying to get me to take his shitty middle seat and the flight attendant swooped in like a freaking goddess, and told him to move. He goes to the other side, still bitching, and banged his head on the luggage compartment so hard that three rows worth of people audibly gasped," says a commenter.

All photos courtesy of Dalton Ross, used with permission.

A collage of Dalton Ross .


Dalton Ross wanted to make sure his family didn't miss him too badly while he was studying abroad in London.

To help them cope, the 22-year-old Tennessee native did what any selfless college student would do...


He sent his mom a life-size cutout of himself.

art, imaginative, artistic, family dynamics

The life-size cutout of Dalton Ross.

All photos courtesy of Dalton Ross, used with permission.

"I thought maybe they'd put it in the living room corner until I got back to remember I exist," he explained about the cutout, which came with a short note: "You're welcome.”

But like any clever mom, Susan Talley couldn't just stash this amazing piece of work away when it arrived about two months ago.

tomfoolery, family tradition, clowning

Guess who’s coming to dinner.

All photos courtesy of Dalton Ross, used with permission.

No, no — she had better plans in mind.

Talley decided the cardboard version of her son could be a great companion "while the real one is in Europe." So she brought him along with her to events, like basketball games ...

Can you spot cardboard Dalton in the stands?

farce, levity, witticism

Defense! Defense!

All photos courtesy of Dalton Ross, used with permission.

... trips to the doctor's office ...

doctor visit, hilarious gags, connection

Hello doc.

All photos courtesy of Dalton Ross, used with permission.

... and sub sandwich runs.

sub sandwich, family pranks, photography

One meatball sub please.

All photos courtesy of Dalton Ross, used with permission.

Fake Dalton celebrated Valentine's Day with a fellow inanimate object.

Valentine\u2019s Day, inanimate object, dating

The strange and uncomfortable.

All photos courtesy of Dalton Ross, used with permission.

He enjoyed playing with a furry, four-legged friend in the sunshine.

dogs, parks, family pets

Some complicated fetching.

All photos courtesy of Dalton Ross, used with permission.

And he appreciated a good bedtime story, just like the rest of us.

Dr. Seuess, bedtime story, community

Reading Dr. Seuss, “Oh, the Places You’ll Go!"

All photos courtesy of Dalton Ross, used with permission.

The photos of fake Dalton are spreading like wildfire.

sons, Facebook, Imgur

Out and about for lunch.

All photos courtesy of Dalton Ross, used with permission.

Without showing her son the photos first, Talley went ahead and uploaded them to Facebook. And after Dalton shared them on Imgur — explaining his mom "seems to be entertaining herself" while he's gone — the story sent the Internet into a buzzy frenzy.

"The attention is crazy," Ross told Upworthy, noting the story has gained so much traction that a restaurant featured in one of the photos, O'Charley's, sent the family a gift card.

"I hope my mom's holding up all right," he said. "It's awesome though.”

Fake Dalton has been hitting the batting cages...

batting cages, unique travel, fun activities

Batter up.

All photos courtesy of Dalton Ross, used with permission.

... taking in some nightlife...

entertaining, Dalton Ross, family love

Out on the town.

All photos courtesy of Dalton Ross, used with permission.

... and celebrated Easter with his family.

Easter, connections, life abroad

Easter with the Ross family.

All photos courtesy of Dalton Ross, used with permission.

Although the viral reaction to the photos has been a bit nuts, Ross isn't all that surprised his mom was up for a good laugh.

mom, life-size, humor

Out and about.

All photos courtesy of Dalton Ross, used with permission.

"Oh yeah, my mom is very funny," he explained to Upworthy. And it's a good thing, too: Laughter can be a great tool in improving the quality of family dynamics and boosting a loved one's emotional health. (A student studying abroad should especially keep that in mind, considering being away from loved ones and familiarity can be tough.)

"We're a big family of jokesters."

Bravo, mom, for setting the bar very high ahead of April Fools' Day.

uplifting, parents, laughter

Let’s clean it up.

All photos courtesy of Dalton Ross, used with permission.

This article originally appeared on 03.30.16

Health

A body temperature expert explains why some people are always freezing

And there's a scientific reason that it's more common for women.



You wear extra chunky sweaters. You've never met a mitten you didn't like. You may even keep a lap blanket at work.

You're one of those people who is always cold. And you are not alone.

Inside or outside, you just can't seem to get warm. This characteristic of yours manifests itself in extra blankets, wild heating bills, and enough complaints that you start going hoarse.



But surely there's a scientific reason as to why some people are always cold, right?

It can't just be random chance that has doomed you to a life of perpetual shivers. I reached out to an expert to learn more.

Dr. Christopher Minson is a professor in the department of human physiology at the University of Oregon. One of his primary research interests is thermoregulation, that's how the brain and body interact and adapt as we heat and cool. Plainly put, he is the perfect guy to answer a few questions from #TeamCold.

(This interview has been condensed and edited for clarity.)

Upworthy (UP): So what is actually happening in the body when a person gets chilly?

Dr. Chris Minson (CM): In the simplest of terms, feeling either cold or warm means that the temperature “set point" of the body is being challenged by thermal inputs throughout the body, including in the brain, the blood, the spinal cord, our organs, our muscles, and our skin. Part of our brain collects all of those thermal inputs and essentially compares them to what body temperature it wants to hold. So if your skin temperature is lowered, even though the rest of your body is still at a comfortable set-point, you will feel cold — in some cases, cold enough to make behavioral changes like putting on a sweater.

UP: Is there a reason this seems to largely impact women?

CM: The people who feel “always cold" will typically have lower muscle mass relative to body surface area (typically, women and older people). Their actual body core temperature may not really be below normal, but they feel cold because their body is telling them to conserve heat.

There have also been limited reports that women have a higher density of blood vessels at the skin surface, which would make them more sensitive to cold. However, there hasn't been enough good data collected on this theory to confirm or disprove it.

This also explains a frequent frustrations about women and men in relationships...

CM: A common complaint by women and men in relationships is that women's feet are often very cold, especially in bed. That goes along with the lower body mass to surface area relationship in women. As their body works to conserve heat, it vasoconstricts blood vessels in the extremities (hands and feet) to keep the core warm. This reduced blood flow results in cold hands and feet in women more than men.

So there you have it: Your brain is simply an overworked project manager trying to keep you alive. But there are a few things you can do about it.

UP: If you are a person who is always cold, is there anything you can do to "retrain" your body, so to speak?

CM: One of the best things someone can do is to increase their fat-free mass (muscle). This will increase overall metabolic rate (although it's not easy to do.)

Another thing a person could do is undergo cold-stresses, such as allowing themselves to be exposed to very cold temperatures for short periods of time. It sounds counter-intuitive, but it's been suggested that this could decrease the sensation of feeling cold. An example is putting the shower on 'cold' for a short period of time in the shower. Not easy to do, and you would want to build up to a full minute each day, but in some people it can help them to decrease the feeling of being cold.

UP: There are a lot of jokes at the expense of people who are always cold, but at what point does it go from "I'm always cold, and it's a quirky thing about me" to "I'm always cold and I should probably see my doctor"?

CM: There is the possibility that someone's perpetual coldness could be caused by abnormally low thyroid hormone levels, and that can be verified with a blood test. That is by far the rarer condition, but taking hormone supplements if medically needed can help. If a person is quite lethargic, has low motivation, and is always cold, it might be worth having thyroid hormones evaluated.

So if you are a lap-blanket wearing member of #TeamCold, don't fret.

You are strong. You are capable. And unless you have pain or some of the symptoms Minson mentioned, there is likely nothing wrong with you. Our bodies just require different things of us, and yours requires that you have to deal with an overly-air conditioned-society. My sincerest apologies. On behalf of #TeamHot, your next cocoa is on me.


This article originally appeared on 02.13.18