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The forgotten history of August 28 and what it means for all Americans today.

Black history in the United States is heartbreaking, breathtaking, and utterly incredible.

Photo by Kent Gavin/Keystone/Getty Images.

There’s one day in particular that has been incredibly influential.


On Aug. 28 of various years, descendants of the African diaspora have experienced several events that changed the course of history.

From slavery ending to the the road clearing for America's first black president, black history on Aug. 28 was full of ups and downs that changed culture and policy. Here are five dates to know.

Aug. 28, 1833: Slavery was abolished in the United Kingdom, setting the stage for other nations to do the same.

An anti-slavery movement swept through the British Republic in the late 1700s. In December 1831, what was intended to be a peaceful strike in Jamaica resulted in the Baptist War, an incredibly large slave revolt. The loss of life and property led the British parliament to hold two inquiries that ultimately resulted in the approval of the Slavery Abolition Act on Aug. 28, 1833.

Aug. 28, 1955: Emmett Till was brutally murdered by two white men.

Photo by Scott Olson/Getty Images

Till, while visiting his uncle in the South, was accused of whistling at a white woman in public. On Aug. 28, 1955, the woman's husband and his brother kidnapped Till from his uncle’s home, brutally beat him, shot him in the head, tied a cotton gin fan to his neck, and sunk his body in the Tallahatchie River. Till's mutilated body was found and returned to his mother in Chicago, who held an open-casket funeral "so all the world could see what they did to my boy.”

While the lynchings and murders of innocent black people were commonalities of the United States at the time, the barbaric nature of Till's death paired with his young age (he was 14) caught the attention of national media and worldwide news. Till’s death, and the acquittal of his killers, is a piece of history representative of the injustices black folks have received at the hands of white Americans, an unfair legal system, and a democracy that historically failed to protect its most vulnerable citizens.

Aug. 28, 1963: Martin Luther King Jr. delivered his iconic "I Have A Dream" speech in Washington, D.C.

Photo by AFP/Getty Images.

The profound orator spoke to a crowd of nearly 250,000, calling for an end to intense racism and the beginning of a unified country that would judge one another by the content of their character instead of the color of their skin.

Aug. 28, 2005: Citizens of New Orleans were ordered to evacuate in preparation for Hurricane Katrina.

Photo by Mario Tama/Getty Images

The hurricane, which struck just east of New Orleans in the early hours of Aug. 28, destroyed homes and businesses across the city, caused $108.5 billion in damage and killed more than 1,500 people.It displaced thousands of residents — mostly black — and shed light on housing and infrastructure inequality rooted in racial and socioeconomic discrimination.

Aug. 28, 2008: Then-Senator Barack Obama accepted the Democratic nomination for president.

Photo by Chip Somodevilla/Getty Images

He was the first black man to do so, and later, the first African-American hold the presidential office.

The 28th hasn't been the only important day in black history during August.

James Baldwin, author, poet, and LGBTQ figure, was born on Aug. 2, 1924. On Aug. 9, 1936, Jesse Owens won his fourth gold medal at the Summer Olympics in Berlin, and on Aug. 21, 1831, Nat Turner led one of the most well-known and influential slave revolts in the world's history.

And this August, the world watched as white supremacists, the Ku Klux Klan, and Neo-Nazis marched on a college campus in Charlottesville, Virginia. Unlike the marches in the 1950s and 60s, where KKK members wore hoods to hide their faces, these supremacists came out uncloaked — bold and unapologetic in their racist ideologies.

August has been a month of anger, terror, love, and change for black people for hundreds of years.

As a nation founded on the ideals of freedom and equality for all, we have the power to decide what future Aug. 28ths, and the other 30 days of August, will look like.

By choosing action over inaction, love over hate, and solidarity over superiority, we can shape a future that is more fair, tolerant, and inclusive of the very people that have given blood, sweat, and tears to this great — yet flawed — nation.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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