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The Eye Tattoo That Might Save Your Life
On the scale of physical states to be driving in, most people probably don't really give "tired" much thought. That's the problem.
02.13.13
Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.
Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.
“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.
Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.
NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.
“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.
Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.
If you want to meet the group in person, NYC Brunch Squad, along with many other locally-based New York groups, is participating in the upcoming Facebook IRL event on December 2. This pop-up experience in New York City’s West Village will provide a space to discover new hobbies, find new friends, and connect with others around the things they love.
Learn more about the event and sign up to attend here.
Not in the New York area but still want to get involved? As a result of NYC Brunch Squad’s popularity, the group is expanding across the country.
“With a robust community established in NYC, we're now excited to announce our expansion with pop-up events in the works in 15 additional cities. What's more, we're launching a travel club, extending our mission to foster connections beyond the city limits and to help people build life-changing friendships in new and exciting places,” Liza says.
If you’re ready to make new meaningful connections, join NYC Brunch Squad! You might just meet your new best friends.
Van Gogh saw something it took scientists another 100 years to see.
Van Gogh’s Starry Night.
Van Gough never got to enjoy his own historic success as an artist (even though we've been able to imagine what that moment might have looked like). But it turns out that those of us who have appreciated his work have been missing out on some critical details for more than 100 years.
But I found this and I thought, "Oh, what a vaguely interesting thing." And then I got to the part about the Hubble Space Telescope, and, let me tell you: Mind. Blown.
We've got the set up here, but you have to watch the video for the full effect. It's all the way at the bottom.
What’s the truth behind when you take off an ear?
*Pretty much.
While Van Gogh was in an asylum in France, after he mutilated his ear during a psychotic episode*...
(*Or, and I'd like to thank the entire Internet for pointing this out, there's a theory that his friend Paul Gauguin actually cut off his ear, in a drunken sword fight, in the dark. The more you know!)
Animated a thinking one-eared Van Gogh.
All Van Gogh GIFs via TED-Ed.
...he was able to capture one of science's most elusive concepts:
Turbulence expressed through art.
Although it's hard to understand with math (like, REALLY HARD), it turns out that art makes it easy to depict how it LOOKS.
So what is turbulence?
Turbulence, or turbulent flow, is a concept of fluid dynamics where fluid movements are "self-similar" when there's an energy cascade — so basically, big eddies make smaller eddies, and those make even smaller ones ... and so on and so forth.
It looks like this:
Pictures explain science.
See? It's easier to look at pictures to understand it.
Animation of referencing art to science.
Science studying Van Gogh.
The folks who noticed Van Gogh's ability to capture turbulence checked to see whether other artists did the same. Most impressionists achieved " luminance" with their art (which is the sort-of *pulsing* you see when you look at their paintings that really shows what light looks like).
NOPE.
Capturing concepts of nature.
Even in his darkest time, Van Gogh was able to capture — eerily accurately — one of nature's most complex and confusing concepts ... 100 years before scientists had the technology to observe actual star turbulence and realize its similarity to fluid turbulence mathematics as well as Van Gogh's swirling sky. Cool, huh?
This article originally appeared on November 14, 2014
Balance out heavy holiday eating with some lighter—but still delicious—fare.
Lighten your calorie load with some delicious, nutritious food between big holiday meals.
The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.
Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.
Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.
It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.
Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.
Enjoy!
Not quite green eggs and ham, but closeAlbertsons
Ingredients:
1 (5 oz) pkg baby spinach
2 eggs
1 clove garlic
4 slices prosciutto
1/2 medium yellow onion
1 medium zucchini squash
1/8 cup butter, unsalted
1 pinch crushed red pepper
Find full instructions and shopping list here.
Get your cauliflower power on.Albertsons
1/2 medium head cauliflower
1 stick celery
1/4 small bunch fresh dill
8 oz. ham steak, boneless
1/2 shallot
1/4 tspblack pepper
1/4 tsp curry powder
2 tsp Dijon mustard
1/4 tsp garlic powder
3 Tbsp mayonnaise
1/8 tsp paprika
2 tsp red wine vinegar
1/2 tsp salt
Find full instructions and shopping list here.
Plant-based food fan? This combo looks yums. Albertsons
1 avocado
1/2 English cucumber
1 (12 oz.) package extra firm tofu
1 Granny Smith apple
3 Tbsp (45 ml) Ranch dressing
1/2 (14 oz bag) shredded cabbage (coleslaw mix)
2 tsp chili powder
1 Tbsp extra virgin olive oil
1/2 tsp garlic powder
1/2 tsp salt
Find full instructions and shopping list here.
Sometimes you just gotta frittata.Albertsons
6 eggs
1/2 cup Kalamata olives, pitted
2 oz Parmesan cheese
1 red bell pepper
1/2 medium red onion
8 sundried tomatoes, oil-packed
1/4 tsp black pepper
1 Tbsp extra virgin olive oil
1/2 tsp Italian seasoning
1/4 tsp salt
Find full instructions and shopping list here.
Caprese, if you please.Albertsons
3/4 lb chicken breasts, boneless skinless
1/2 small pkg fresh basil
1/2 (8 oz pkg) fresh mozzarella cheese
1 clove garlic
3 tomatoes
1 Tbsp balsamic vinegar
4 3/4 pinches black pepper
1 1/2 tsp extra virgin olive oil
3/4 tsp salt
Find full instructions and shopping list here.
These mushrooms look positively poppable.Albertsons
1/2 lb cremini mushrooms
1 clove garlic
1/2 (4 oz) log goat cheese
1/4 cup Parmesan cheese, shredded
2 sundried tomatoes, oil-packed
1 1/4 pinches crushed red pepper
1 tsp extra virgin olive oil
1/4 tsp Italian seasoning
2 pinches salt
Find full instructions and shopping list here.
Move over, avocado toast. English muffin pizzas have arrived.Albertsons
3 Tbsp (45 ml) basil pesto
2 English muffins
1/2 (4 oz) log goat cheese
1/2 pint grape tomatoes
3/4 pinch black pepper
2 pinches salt
Find full instructions and shopping list here.
This pita pocket packs a colorful punch.Albertsons
1/4 (8 oz) block cheddar cheese
1/2 bunch Italian (flat-leaf) parsley
4 oz oven roasted turkey breast, sliced
1/2 (12 oz) jar roasted red bell peppers
1 whole grain pita
3/4 pinch black pepper
1/2 tsp Dijon mustard
2 tsp mayonnaise
Find full instructions and shopping list here.
Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons
1 avocado
2 slices prosciutto
2 slices whole grain bread
1 5/8 tsp black pepper
1/2 tsp extra virgin olive oil
1/8 tsp garlic powder
1/8 tsp onion powder
Find full instructions and shopping list here.
Vegetarian chili with a fall twistAlbertsons
2 (15 oz can) black beans
1/2 (8 oz ) block cheddar cheese
2 (14.5 oz) cans diced tomatoes
2 cloves garlic
2 green bell peppers
1 small bunch green onions (scallions)
1 (15 oz) can pure pumpkin purée
1 medium yellow onion
1/2 tsp black pepper
5 7/8 tsp chili powder
1/2 tsp cinnamon
2 tsp cumin, ground
1 tsp salt
1 Tbsp virgin coconut oil
Find full instructions and shopping list here.
For more delicious and nutritious recipes, visit albertsons.com/recipes.
'You date people you think you deserve. You deserve better.'
Gen Xer shares some timeless advice for Gen Z.
Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm Springs, California, and her old-school Gen X advice has really connected with younger people on TikTok.
In a video posted in December 2022, she shares the advice she wishes that “somebody told me in my twenties” and it has received more than 13 million views. Smith says that she gave the same advice to her partner's two daughters when they reached their twenties.
The video is hashtagged #GenX advice for #GenZ and late #millennials. Sorry older millennials, you’re too old to receive these pearls of wisdom.
Here is some of the timeless advice that Smith shares in the video.
Perfection is bullshit.
You will never be more good-looking than you are today.
Put your phone down and enjoy your life.
Don't change for anybody.
Don't worry about making mistakes.
Laugh at yourself.
If somebody shows you their true colors, believe them.
Travel.
You end up dating the people you think you deserve. Usually, you deserve better.
Don’t forget to always wear your sunscreen.
@melodynotevintage This might only help one person and thats ok. Advice I wish somebody told me in my twenties. #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp dont be an asshat in the comments if you are older, its not helpful.
She followed up the video with a sequel with even more sage advice.
Know who's on your side and who you can ask for help.
Don't smoke.
Don't spend longer than one year with the wrong person.
Find your own style.
Don't stress over the small stuff.
Good manners don't go out of style.
Do the work that it takes to be really good at something.
Your happiness is more important than other people's disappointment.
@melodynotevintage This might only help one person and thats ok. Advice I wish somebody told me in my twenties part 2 #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp
This article originally appeared on 1.18.23
For parents with young kids looking to have a little less travel stress this holiday season—this one's for you.
A mom shows all the ways painters tape can be useful while traveling
Traveling can be stressful for anyone, but it’s particularly challenging for parents with really young kids. The sitting still for long periods of time, the changes in schedule, the abundance of stimuli, the unexpected stomach bugs, the suddenly running out of diaper wipes…all the things that make trips triggering for toddlers and therefore chaotic for mom and dad.
And while there might not be a way to completely avoid every travel-induced aggravation (it’s all part of the journey!) there are definitely tips and tricks and tools to make it a bit smoother of a process.
For one mom, a peaceful trip always begins with a roll of painter’s tape.“I swear to you. It’s great on the plane but also on vacation,” Nichola Knox, a Canada-based mom wrote on Instagram last month.
“It’s great on the plane but also on vacation,” she continued. “Label the kid’s cups, a bandaid for when your toddler ‘really needs one,’ taping over locks and drawers you don’t want them getting into. The list goes on. It’s forever the ‘weird’ thing I bring on trips.”
In Knox’s video you can see the tape being used in myriad ways—both practical and creative. On the plane, it’s used as a snack holder and extra cup holder, a button block, plus as various ways to keep her kid entertained—window stickers, a “bridge” for his toy car, letters for a little arts and crafts time, etc.
Then at the hotel, she created little crawling roads mapped out on the floor. Nifty.
The video received a ton of positive feedback, with views calling the idea “expert-level parenting.”
Even the official Instagram account for airline WestJet left a comment saying “Inflight entertainment that we never thought of! Very creative. ✈️.”
Meanwhile, one person added, “If I was sitting with you I would totally be participating in all the fun tape-based shenanigans! This is brilliant.”
Knox isn’t the only one on the painter’s tape bandwagon. Another mom called it a “baby proofing workhorse” in a TikTok video saying it’s great for keeping anything dangling above out of reach, as well as covering up and outlets while at hotels.
Meanwhile, another mom shared that when flying, she would board earlier than her husband and son and put a little tape over the latch to the dining tray table, since he was “going through a phase where he liked to open and close everything.”Honestly, it does make sense that this item could be such a travel friendly tool for parents. The beauty of painter’s tape is that it usually doesn't cause any mess or damage to the surfaces we stick it on. It’s super easy to simply peel off and go, especially when it’s only going to be used for a few hours.
And of course, parents can find plenty of ways to use painters tape at home, too. Mom blogger Kelsey Pomeroy has a few suggestions—makeshift chip clips, light blockers, lint rollers, reminders notes…just to name a few.
Sometimes the biggest parenting win is finding an easy solution that allows for more time to simply enjoy the moment. Seems like this hack is one of those wins. Happy traveling, moms and dads!
This nonsensical conversation has the puppy ready for tacos...now!
Dog mom's random conversation has dog on edge of his seat
Dogs are constantly listening even if we don't know it. Their little ears perk up anytime they hear something suspicious or tilt their heads trying to understand what's being said. Some dog owners avoid saying words like "walk," "ride" or "treat" in front of their dogs because they know it will get the dogs overly excited.
One dog mom decided to test her luck by holding a fake phone conversation while her dog was nearby and it was shared to social media by HrtWarming. The conversation was about as nonsensical as it could get because no one else was on the other end of the phone.
"Yeah, did you get the treats? Well, he specifically wanted peanut butter. Yeah. Peanut butter treats. Yeah because we're going to go for a ride later," She says. "I think we're going to go for a ride and go to daycare. Camp. Yeah."
At this point the dog is pretty invested in the conversation as he keeps tilting his head from side to side but as the random conversation goes on, he gets more excited.
The dog mom starts saying some familiar names from either doggy daycare or playdates. He was fully invested at that point. By the sounds of the conversation, he's in for a pretty busy day of eating treats, going to doggy daycare, visiting several dog buddies and his grandma. The head tilts as he figures out if he needs to go get his own leash are hysterical. In the end it was the mention of tacos that sent him running to the door even though he doesn't know what a taco is according to his mom. Commenters thought his reactions were adorable.
"I love watching the dogs reaction.,and the way he move his head, so cute," someone says.
"This is just too funny but dogs actually do know what you're talking about especially your key words walk treats grandma and the dogs that she her does she knows and this is hilarious thank you for sharing brought my day up," another commenter writes.
"It’s time you make him a taco! I love watching his face with each word he understood. So cute," someone else writes.
If one thing is clear from this video it's that he really likes a dog names Sarah and wants to try some tacos ASAP. See his adorable expressions below:
Young Gavrill seems to intuitively understand music, and the best part is that he does it with such joy.
Gavrill Scherbenko appears to be a musical prodigy.
Mozart blew people away with his composing abilities at age 5. Franz Liszt played piano professionally for the aristocracy when he was 9. Yo-Yo Ma played cello for President John F. Kennedy at age 7.
Musical prodigies have fascinated people for centuries with their mastery of music at unexpected ages. Most of us have the same questions: How and at what age were their abilities discovered? Is it nature or nurture or a combination of both? Can prodigies be created on purpose, or is it something no one can predict or control?
While each musical prodigy has their own unique story, one family is giving the world some early glimpses of what an innate sense for music looks like in a baby who's still in diapers.
Plenty of 1 1/2-year-old's like to pound piano keys to see what they sound like, but Gavrill Sherbenko's piano play goes far beyond experimenting with sound. He and his chubby little fingers make actual chords and coordinate notes between his two hands.
At first, it might look like he's randomly playing keys, but it quickly becomes clear that he is purposeful in his playing.
Watch:
Watching more videos of Gavrill at the piano, we see that his musicality hasn't just appeared out of nowhere. Like most musical prodigies, he's living in a musical household. In some videos, he sits on his sister's lap watching her fingers intently as she plays and sings. In others, he sits on his mother's or father's lap as he experiments with the sounds of the piano, with or without them.
But sometimes he plays totally on his own, and it's clear that he's already got an astounding understanding of the relationships between notes and how to form chords, both from observing what his family is doing and from hands-on practice himself.
But again, even in very musical families, this kind of musicality at this young of an age is astounding.
The best part of the videos of Gavrill at the piano is how much joy and love there are in each one. This is not a Beethoven being boxed about the ears for making a mistake on the piano situation. Yes, his family members are teaching him to understand what he's doing on the piano, but he seems to be enjoying it and so do they. A sports-loving family would toss and kick a ball around with a toddler; this family makes music together.
A nurturing environment meeting an innate sensibility is what prodigious ability is made of. And when those elements are combined with genuine enjoyment, it's the best of all worlds—and a delight to witness.
Watch how Gavrill is able to play the solfege that his sister sings. It's absolutely incredible, not only that he knows the notes to play to go with her pitches, but that he has the manual dexterity and fine motor control to play like he does at his age.
Assuming he continues to enjoy playing it, it will be fun to see where all of this leads as he develops his gifts further. As one commenter said, "Get the tuxedo ready!"
You can follow Gavrill's progress on YouTube.