This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!
Here’s how to enter:
She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.
Special thanks to our friends at All In who are all in on helping moms!
Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.
Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!
Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.
Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!
We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.
Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.
Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.
Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate
A woman with her finger over her mouth.
It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.
Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.
A woman is getting angry at her coworker.via Canva/Photos
One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.
The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:
A man with tape over his mouth.via Canva/Photos
The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.
Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.
The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.
A husband is angry with his wife. via Canva/Photos
So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?
Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:
"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."
Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.
People doing dead hangs in the park.
Here's a morbid question: Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other hand, it may be depressing to know just how many days you have left. Well, science has yet to find a way to determine the average person's life expectancy, but some indicators can show whether someone is at risk of having their life cut short by deteriorating health.
You could, if you were so inspired, shell out a bunch of money for fancy genetic and biological testing. Chasing immortality is all the rage with billionaires, so if you've got the money, you can find out an awful lot about how long you're likely to live.
Or you could just hit the gym or local playground and find out for free.
A 2019 study published in Clinical Interventions in Aging in 2019 found that handgrip strength can be a reliable proxy for longevity.
One of the best ways to judge handgrip strength is to time how long you can hang from a bar. To test your grip strength, find yourself a pull-up bar, whether at a gym or local park, take a deep breath, and start hanging. Don't worry, you don't need to be able to do a pull up!
Ironically, the move is called a "dead hang." So-called, because you literally just hang there for as long as possible.
The literature revealed that 30 seconds is a good target for women and 60 seconds is an excellent goal for men.
Therefore, if you go longer than the goal, you’re looking at a long life. But if you can’t quite get there, your life may be shorter than you’d like.
A man on a pull-up bar.via Canva/Photos
Dr. Peter Attia, founder of Early Medical and author of Outlive: The Science and Art of Longevity (2023), believes that grip strength is a great way to determine one’s overall health.
“It's just a great proxy for overall body strength and muscle mass, but I think it's also a very functional form of strength,” he said on The Drive podcast. “Basically, everything in your upper body is mediated through your hands. And if your grip is weak, everything downstream of that is weak. When you watch someone who's got a weak grip deadlifting, it's very difficult for them to deadlift correctly because they don't create a proper wedge."
There are many ways to measure grip strength, but the dead hang is likely the simplest. When you think about it, it requires an incredible combination of shoulder mobility, spinal stability, core strength, and overall fitness. Not only are these all positive biological health markers, but they're also all key to preventing falls as we get older.
Regularly practicing the dead hang, on the other hand, has incredible benefits, including stretching your muscles and deloading your joints and spine, giving them a much-needed rest. What could be more fun than increasing your lifespan by just hanging out? You don't even need a gym membership; most local parks have a small workout area with a pull-up bar. They'are also easy to install at home.
- YouTube www.youtube.com
Doctors Eve M. Glazier and Elizabeth Ko at UCLA Health say poor grip strength is connected to numerous diseases. “Research continues to link a decline in grip strength to a range of adverse health issues, including heart disease, arthritis, osteoporosis, Type 2 diabetes and certain cancers. It has also been found to be a predictor of the likelihood of post-surgical complications, post-surgical recovery time, and mortality,” they wrote on the UCLA Health blog.
Weight can also significantly affect how long a person can hang from a bar. So, do lighter people have an unfair advantage over those on the heavier side? Well, weight is also an important indicator of longevity. A study published in Aging Cell found a direct correlation between increased body mass and decreased longevity. So, for some, losing a bit of weight can have a two-fold advantage.
Other studies have elaborated on the findings: More important than your absolute grip strength and dead-hang ability may be how they change over time. Losing grip strength is a negative sign for your overall health, but maintaining or even building it is associated with better outcomes.
A woman working out at the gym.via Canva/Photos
How to perform a dead hang (according to Healthline):
This article originally appeared last year. It has been updated.
Harvard researcher Arthur C. Brooks studies what leads to human happiness.
We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.
But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.
Many people make bucket lists of things they want in life. Giphy
Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."
As a social scientist, he recognized that he was doing something wrong and analyzed it.
"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."
Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.
"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.
- YouTube www.youtube.com
"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."
The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).
"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."
What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.
This article originally appeared last year.
The days of folding maps are long gone, but not forgotten.
Those of us who lived life on Earth before the internet and GPS have memories that today's young people will never have. Stopping at a gas station to pick up a local road map. Keeping a road atlas the size of a textbook under the passenger seat. The agony of having to try to refold a map in the clunky confines of your car.
It's easy to forget what life was like before cell phones fit in your pocket and Google Maps took you from point A to point B in real-time. But Gen Z, whose oldest members haven't even reached 30 yet, has never lived that struggle, so they have no frame of reference for what their elders had to do to find their way around.
One self-proclaimed Gen Zer named Aneisha took to social media to ask the question that has been burning on her mind–how did people travel before GPS?
@aneishaaaaaaaaaaa I hope this reaches the right people, i want to know
Aneisha asks in her video, "Okay, serious question. How did people get around before the GPS? Like, did you guys actually pull a map and like draw lines to your destination? But then how does that work when you're driving by yourself, trying to hold up the map and drive? I know it's Gen Z of me, but I kind of want to know."
Even when most Millennials were starting to drive, they had some form of internet to download turn-by-turn directions, so it makes sense that the cohort between Gen Z and Gen X would direct Aneisha to Mapquest — a primitive early ancestor of Google Maps.
"We'd have to print step-by-step directions from MapQuest and hope for the best," one commenter wrote.
It's true, you're not really a Millennial if you've never driven around with a stack of loose MapQuest pages floating around your car. If you were lucky, you had a passenger to read them off to you. "Drive half a mile and turn left on Elm Street!" It was a stressful time, for sure. God help you if the pages got mixed up or if you went off track somewhere. Even with a printed map and directions, there was no guidance for finding your way back to the proper route.
- YouTube www.youtube.com
But there was a time before imaginary tiny pirates lived inside of computer screens to point you in the right direction, and tales from those times are reserved for Gen X.
MapQuest, by some standards, was an incredible luxury made possible by the internet. So the generation known for practically raising themselves chimed in, not only to sarcastically tell Millennials to sit down but to set the record straight on what travel was like before the invention of the internet. Someone clearly unamused by younger folks' suggestion shares, "The people saying MapQuest. There was a time before the internet kids."
Others are a little more helpful, like one person who writes, "You mentally note landmarks, intersections. Pretty easy actually," they continue. "stop at a gas station, open map in the store, ($4.99), put it back (free)."
"Believe it or not, yes we did use maps back then. We look at it before we leave, then take small glances to see what exits to take," someone says, which leaves Aneisha in disbelief, replying, "That's crazy, I can't even read a map."
Everyone had to know how to read a map. Photo credit: Canva
It's a good idea to keep a local map in your car, even today! In case of emergency, you never know when it might come in handy. Learning how to read it, however, might take a little time for folks who didn't grow up using non-digital maps. (Many young people are confident in their ability to read maps based on their heavy GPS usage, but something tells me those skills won't translate to the big according-style paper maps.)
Some users added that you could often call your destination (or friend or family member) and write down careful directions before you left. If you've ever visited a venue or business's website and seen general directions depending on which direction you're traveling from, you get the idea.
"Pulled over and asked the guy at the gas station," one person writes as another chimes in under the comment, "and then ask the guy down the street to make sure you told me right."
Imagine being a gas station attendant in the '90s while also being directionally challenged. Was that part of the hiring process, memorizing directions for when customers came in angry or crying because they were lost? Not knowing where you were going before the invention of the internet was also a bit of a brain exercise laced with exposure therapy for those with anxiety. There were no cell phones, so if you were lost, no one who cared about you would know until you could find a payphone to check in. Imagine that!
This car definitely had no GPS. Photo credit: Canva
The world is so connected today that the idea of not being able to simply share your location with loved ones and "Ask Siri" when you've gotten turned around on your route seems dystopian.
But in actuality, if you took a few teens from 1993 and plopped them into 2024, they'd think they were living in a sci-fi movie waiting for aliens to invade.
Technology has made our lives infinitely easier and nearly unrecognizable from the future most could've imagined before the year 2000, so it's not Gen Z's fault that they're unaware of how the "before times" were. They're simply a product of their generation.
Some would say that having a rough geographical understanding of your local area, aka being able to navigate around without GPS, is a lost art that kept our brains and wits sharper. On the other hand, using Google Maps even for simple trips to everyday stops helps us avoid accidents and traffic and give people our near-exact ETA. It also delivers crucial real-time information about wildfires, natural disasters, and more. Who's to say if one way is really better or worse?
This article originally appeared two years ago. It has been updated.
