She once struggled to accept her gay son. Now she's leading the 'Free Mom Hugs' movement.

When Sara Cunningham's son told her he was gay, she didn't know how to accept it.

The Oklahoma mom told CBS that as "a woman of faith," she had a hard time reconciling her son's sexuality and what she'd learned from the church.

But that struggle ended in the revelation that she loved her son and wanted to accept him for who he was. To learn more about how to best support her child, she started doing research and joined a private Facebook support group. She was committed to becoming the best ally she could.


In 2014, she attended her first Pride event with her husband and their son. She was happy to be supportive but nervous and ashamed of her own ignorance. By 2015, all that had changed. She went back to Pride — this time wearing a pin that said "free mom hugs."

"Anyone who made eye contact with me, I'd say, 'Can I offer you a free mom hug or high five?' And I went home with glitter all over me," Cunningham said.

Those free hugs have inspired a movement. Now, she's a "stand-in mom" for every LGBTQ person who needs one.

After Pride, Cunningham started a Free Mom Hugs group on Facebook so she could help other parents. She's inspired countless other moms to share the message at Pride festivals — where they go to offer free hugs to anyone who might need one.

Cunningham also officiates LGBTQ weddings (she got ordained for that purpose!), and when she learned that many LGBTQ couples don't invite their parents to their weddings because their relationships aren't accepted, she went even further. Cunningham let everyone know that if they needed a "mom for a day," she'd show up and stand in like they were her very own kids.

PSA. If you need a mom to attend your same sex wedding because your biological mom won't. Call me. I'm there. I'll be your biggest fan. I'll even bring the bubbles.

Posted by Sara Cunningham on Friday, July 20, 2018

The response was incredible, with thousands of people liking, responding, and sharing Cunningham's post. And other moms are joining in. According to the replies to Cunningham's post, they're signing up all over the country.

The work that Free Mom Hugs is doing is vital for the LGBTQ community.

While it may seem like a no-brainer that parents would choose to love their children unconditionally, the reality can be starkly different. In fact, LGBTQ youth are more likely to be homeless than other teens, often because of lack of family acceptance.

Cunningham wants to help change that by being supportive of all those who need it and by being a resource to parents who need guidance. She's filling a need that was definitely there. Cunningham says that one of the most common things she's heard from older members of the community is that they wish she'd been around for them earlier. But she's here now — and she's not going anywhere.

Wear your values with products from PSA Supply Co., an independent site owned by our parent company, GOOD Worldwide Inc. GOOD makes money when you buy these products, and 10% of profits go to The Center for Community Change Action. Use discount code UPWORTHY to get 15% off your first order!
Courtesy of Verizon
True

If someone were to say "video games" to you, what are the first words that come to mind? Whatever words you thought of (fun, exciting, etc.), we're willing to guess "healthy" or "mental health tool" didn't pop into your mind.

And yet… it turns out they are. Especially for Veterans.

How? Well, for one thing, video games — and virtual reality more generally — are also more accessible and less stigmatized to veterans than mental health treatment. In fact, some psychiatrists are using virtual reality systems for this reason to treat PTSD.

Secondly, video games allow people to socialize in new ways with people who share common interests and goals. And for Veterans, many of whom leave the military feeling isolated or lonely after they lose the daily camaraderie of their regiment, that socialization is critical to their mental health. It gives them a virtual group of friends to talk with, connect to, and relate to through shared goals and interests.

In addition, according to a 2018 study, since many video games simulate real-life situations they encountered during their service, it makes socialization easier since they can relate to and find common ground with other gamers while playing.

This can help ease symptoms of depression, anxiety, and even PTSD in Veterans, which affects 20% of the Veterans who have served since 9/11.

Watch here as Verizon dives into the stories of three Veteran gamers to learn how video games helped them build community, deal with trauma and have some fun.

Band of Gamers www.youtube.com

Video games have been especially beneficial to Veterans since the beginning of the pandemic when all of us — Veterans included — have been even more isolated than ever before.

And that's why Verizon launched a challenge last year, which saw $30,000 donated to four military charities.

And this year, they're going even bigger by launching a new World of Warships charity tournament in partnership with Wargaming and Wounded Warrior Project called "Verizon Warrior Series." During the tournament, gamers will be able to interact with the game's iconic ships in new and exciting ways, all while giving back.

Together with these nonprofits, the tournament will welcome teams all across the nation in order to raise money for military charities helping Veterans in need. There will be a $100,000 prize pool donated to these charities, as well as donation drives for injured Veterans at every match during the tournament to raise extra funds.

Verizon is also providing special discounts to Those Who Serve communities, including military and first responders, and they're offering a $75 in-game content military promo for World of Warships.

Tournament finals are scheduled for August 8, so be sure to tune in to the tournament and donate if you can in order to give back to Veterans in need.

Courtesy of Verizon

When the COVID-19 pandemic socially distanced the world and pushed off the 2020 Olympics, we knew the games weren't going to be the same. The fact that they're even happening this year is a miracle, but without spectators and the usual hustle and bustle surrounding the events, it definitely feels different.

But it's not just the games themselves that have changed. The coverage of the Olympics has changed as well, including the unexpected addition of un-expert, uncensored commentary from comedian Kevin Hart and rapper Snoop Dogg on NBC's Peacock.

In the topsy-turvy world we're currently living in, it's both a refreshing and hilarious addition to the Olympic lineup.

Just watch this clip of them narrating an equestrian event. (Language warning if you've got kiddos nearby. The first video is bleeped, but the others aren't.)

Keep Reading Show less