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A magical thing will happen at 12:01 a.m. on Jan. 1. ‌

It's a whole brand-new year! All images via iStock.

It happens every year, but seeing that new calendar with 365 days yet to be filled is always inspiring and exciting.


Many of us will resolve to spend the next 12 months getting fit, taking more time outside, budgeting better, or traveling more. For the first few months, we'll probably keep it up, too. But over time, life will creep in, and resolutions will break down. The reality: Only about 8% of people actually manage to achieve their New Year's resolutions.

But in 2017, there's one resolution we all have the power to make — and keep.

We can resolve to be more empathetic — to try to understand the feelings and experiences of others as if they were our own. It is one of the most important skills we can learn.

Over the past year in particular, it has become clear that Americans disagree about a lot of issues. While it can be easy to assume we are irreparably divided, that's only true if we believe it.

This photo is adorable, but you don't have to start young to begin to understand empathy.

Humans are biologically and emotionally hardwired to care about others. In the last 20 years, scientists have observed portions of the human brain that light up with neural activity when we see people experiencing pain or emotions that we have experienced before. Scientists have also discovered that there's an entire part of the brain — the anterior insular cortex — that's wired to reward decision-making that helps cultivate positive emotional experiences.

But how do we actively incorporate this caring for others into our lives? Perhaps the easiest way is through another metaphor. Think of empathy as a muscle. If we don't use it, it gets weaker. If we exercise it regularly, it becomes more powerful.

Here are a few ways we can all make empathy one of our resolutions in 2017.

The first step is easy: Just listen more.

1. Actively seek out people who look at the world differently than you do.

If social media tells us anything, there are a lot of different opinions about how the world should be run. But instead of reflexively hitting the block or mute button, consider engaging people with compassion and understanding. Ask questions and approach situations with calmness and an open heart. It may not change your mind (or theirs), but you might start to understand and appreciate why they feel the way they do.

2. Experience the world of a disadvantaged social group.

Volunteering is a gift, and it goes both ways.

Research shows that seeing the world through the eyes of marginalized or stigmatized social groups makes us more empathetic. That in turn makes us more likely to want to help others. Why not volunteer at a homeless shelter or a center for battered women or LGBTQ youth? You'll learn about their lives, and maybe a little more about yourself, too.

3. Learn more about religious groups of which you are not a member.

According to a 2014 Pew Research study, 76% of Americans consider themselves religious. Even if you aren't religious yourself, making an effort to understand how believers of a specific faith see the world can be eye-opening and enlightening.

4. Confront your own biases and examine why you have them.

Peer-reviewed academic studies have showed that being empathetic can reduce racism and prejudice. In the spirit of self-improvement, take some time to think about any specific biases or preconceptions you have about groups or social issues. Write them down and consider them seriously. Are they new or something learned from childhood? How can you change them and move on? Think about concrete steps you can take, from seeing a counsellor or a therapist to simply reading more. Be kind to yourself, but fair.

5. Expand your perspectives and challenge your beliefs.

First impressions aren't always right. Sometimes it's good to get to know people a little before making up your mind about them.

Comfort zones have their name for a good reason. They're cozy, warm, and safe. But they're also limiting. If we're serious about repairing social rifts in our society, we need to be open to having hard conversations around contentious issues. Things may get awkward and uncomfortable, but it's necessary.

Ultimately, empathy is like the real-life version of those annoying internet ads from the early 2010s — it is the "one weird cure" for so many of the social problems we find ourselves facing today.

In 2017, let's all commit to embracing empathy.

Empathy has the capacity to be transformative — potentially on a world scale. All it takes is our resolve and commitment. May we all find that in ourselves in 2017!

A breastfeeding mother's experience at Vienna's Schoenbrunn Zoo is touching people's hearts—but not without a fair amount of controversy.

Gemma Copeland shared her story on Facebook, which was then picked up by the Facebook page Boobie Babies. Photos show the mom breastfeeding her baby next to the window of the zoo's orangutan habitat, with a female orangutan sitting close to the glass, gazing at them.

"Today I got feeding support from the most unlikely of places, the most surreal moment of my life that had me in tears," Copeland wrote.

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via Pixabay

Giving a high-five to a kid who needs one.

John Rosemond, a 74-year-old columnist and family psychologist, has folks up in arms after he wrote a column about why he never gives children high-fives. The article, “Living With Children: You shouldn't high-five a child” was published on the Omaha World-Herald’s website on October 2.

The post reads like a verse from the “Get Off My Lawn” bible and posits that one should only share a high-five with someone who is one's equal.

"I will not slap the upraised palm of a person who is not my peer, and a peer is someone over age 21, emancipated, employed and paying their own way," the columnist wrote. "The high-five is NOT appropriate between doctor and patient, judge and defendant, POTUS and a person not old enough to vote (POTUS and anyone, for that matter), employer and employee, parent and child, grandparent and grandchild."

Does he ask to see a paystub before he high-fives adults?

“Respect for adults is important to a child’s character development, and the high-five is not compatible with respect,” he continues. “It is to be reserved for individuals of equal, or fairly equal, status.”

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She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.

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