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In 2017, there’s one resolution we can all try to keep: empathy.

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A magical thing will happen at 12:01 a.m. on Jan. 1. ‌

It's a whole brand-new year! All images via iStock.

It happens every year, but seeing that new calendar with 365 days yet to be filled is always inspiring and exciting.


Many of us will resolve to spend the next 12 months getting fit, taking more time outside, budgeting better, or traveling more. For the first few months, we'll probably keep it up, too. But over time, life will creep in, and resolutions will break down. The reality: Only about 8% of people actually manage to achieve their New Year's resolutions.

But in 2017, there's one resolution we all have the power to make — and keep.

We can resolve to be more empathetic — to try to understand the feelings and experiences of others as if they were our own. It is one of the most important skills we can learn.

Over the past year in particular, it has become clear that Americans disagree about a lot of issues. While it can be easy to assume we are irreparably divided, that's only true if we believe it.

This photo is adorable, but you don't have to start young to begin to understand empathy.

Humans are biologically and emotionally hardwired to care about others. In the last 20 years, scientists have observed portions of the human brain that light up with neural activity when we see people experiencing pain or emotions that we have experienced before. Scientists have also discovered that there's an entire part of the brain — the anterior insular cortex — that's wired to reward decision-making that helps cultivate positive emotional experiences.

But how do we actively incorporate this caring for others into our lives? Perhaps the easiest way is through another metaphor. Think of empathy as a muscle. If we don't use it, it gets weaker. If we exercise it regularly, it becomes more powerful.

Here are a few ways we can all make empathy one of our resolutions in 2017.

The first step is easy: Just listen more.

1. Actively seek out people who look at the world differently than you do.

If social media tells us anything, there are a lot of different opinions about how the world should be run. But instead of reflexively hitting the block or mute button, consider engaging people with compassion and understanding. Ask questions and approach situations with calmness and an open heart. It may not change your mind (or theirs), but you might start to understand and appreciate why they feel the way they do.

2. Experience the world of a disadvantaged social group.

Volunteering is a gift, and it goes both ways.

Research shows that seeing the world through the eyes of marginalized or stigmatized social groups makes us more empathetic. That in turn makes us more likely to want to help others. Why not volunteer at a homeless shelter or a center for battered women or LGBTQ youth? You'll learn about their lives, and maybe a little more about yourself, too.

3. Learn more about religious groups of which you are not a member.

According to a 2014 Pew Research study, 76% of Americans consider themselves religious. Even if you aren't religious yourself, making an effort to understand how believers of a specific faith see the world can be eye-opening and enlightening.

4. Confront your own biases and examine why you have them.

Peer-reviewed academic studies have showed that being empathetic can reduce racism and prejudice. In the spirit of self-improvement, take some time to think about any specific biases or preconceptions you have about groups or social issues. Write them down and consider them seriously. Are they new or something learned from childhood? How can you change them and move on? Think about concrete steps you can take, from seeing a counsellor or a therapist to simply reading more. Be kind to yourself, but fair.

5. Expand your perspectives and challenge your beliefs.

First impressions aren't always right. Sometimes it's good to get to know people a little before making up your mind about them.

Comfort zones have their name for a good reason. They're cozy, warm, and safe. But they're also limiting. If we're serious about repairing social rifts in our society, we need to be open to having hard conversations around contentious issues. Things may get awkward and uncomfortable, but it's necessary.

Ultimately, empathy is like the real-life version of those annoying internet ads from the early 2010s — it is the "one weird cure" for so many of the social problems we find ourselves facing today.

In 2017, let's all commit to embracing empathy.

Empathy has the capacity to be transformative — potentially on a world scale. All it takes is our resolve and commitment. May we all find that in ourselves in 2017!

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Prisma Photo via Canva/Bianca Marie Arreola via Canva

Women are trying Free People's 'micro shorts' with hilarious commentary

Summer is just around the corner, that means it's time to break out those razors and put on some shorts. That means retailers are starting to advertise their their summer collections to prime people for the newest trends. But there are some trends that may need to be retired before they catch on if you take the reviews of women online.

Free People, a specialty lifestyle brand for bohemian styled fashion, have released a new style of shorts. The internet seems to be slightly confused on if the material they received from the retail brand is supposed to be shorts or something else entirely. They're supposedly shorts, but they're "micro shorts," which are similar to shorts you'd see in the wild.

They have two leg holes, a hole for your body and less material than pants. Checks off all the requirements for a pair of shorts...except, they appear to be about the length of underwear. That's not an exaggeration and to prove that point a couple of women bought some to try on so you don't have to. The videos are not only honest but hilarious.


In one video Nicole Walters, a New York Times best selling author and mom to three girls decided to order the shorts to see how they looked on someone with, "thigh meat." She wears a size 12 and often jokes about being a curvier on the bottom. When she pulled the shorts out, it looked as if she was going to have to perform a magic trick to get them on. They looked to be the size a small child would wear, but they seemed to have gone on easily even though they looked extremely uncomfortable. She looked uncomfortable. The viewers likely looked uncomfortable.

"Oh wow. They're in there and by in there I mean everywhere. There's a lot of thigh meat happening right now in the, this region," Walters says as she gestures at her upper thighs. "There's some thigh meat, um...uh...I feel like they're definitely in some places that I didn't know I had."

Walter's review of the shorts has people in stitches as she jokes about her Christianity falling out of the shorts.

"It’s the Barbie walk for me lol!!! Thank you for your service," one person says.

"The way you warn us that you’re going to turn around almost made me scream with laughter," someone writes.

"I'm just going to go ahead and dial 911 for help bc looks like you may need the jaws of life to come out them shorts...lol!! Your commentary had me dying laughing..lol," another commenter jokes.

In another Free People "micro shorts" try on video, Nicole Story Dent braved the itty bitty shorts to show her audience the summer trend they can look forward to seeing. The first pair of shorts has multiple flaps that appear to be large pockets which inspires Dent to pretend to fly in them before the discomfort sinks in.

"It's kinda giving waitress...if they ever want to make a Waffle House-Hooters hybrid, we have their uniform, she says. "We have been asking for more pockets so they delivered. Speaking of delivered, you could deliver a baby without having to take these shorts off."

Dent guesses that the shorts would be more like "jundies" or "janties" than jorts, the shorthand term for jean shorts. Commenters couldn't stop laughing at her description of the shorts while others provided her with words of wisdom.

"Do NOT drop it low in these jundies, that kind of contact with the club floor is NOT hygienic," someone writes.

"'There is nothing vegan about these. There is absolutely a cat being harmed!' I’m cackling! You really should win something from Free People for this! @freepeople we found your next model," another person jokes.

"This is the kind of content the internet was made for, it’s just so good. However my thighs started getting chafed just watching this," someone laughs.

Surely these shorts were made for someone and they will look fabulous on whoever that person may be. But right now, there are a lot of confused, thoroughly tickled ladies on the internet who know they are not the target audience. If you're brave enough to give these micro shorts a try, go ahead and stock up on some baby powder for all the chaffing.


This article originally appeared on 3.22.24

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Some of the HMP Couture sports models



This one's for the girls who know you don't have to chose between sparkles and sports.

For too long, girls have been sent the message that they have to be either/or. You're either a girly-girl or a tomboy. You're either into sparkly princesses or sports practices. From the early days of childhood, we're told in bold and subtle ways to squeeze ourselves into separate boxes.

But those boxes are bullspit, and most of us know it. Girls don't have to choose between feeling beautiful and being badass. We can be both at the same time.


Perhaps that's why a portrait shoot shared by HMP Couture Imagery showing girls dressed up in fancy dresses andsports equipment has gone insanely viral. The shoot is called "Because you can do it all," and in just a few days it has already been shared 175,000+ times.

The woman who photographed the shoot says a comment from a fellow mom sparked the idea.

Heather Mitchell, the photographer from Alabama who runs HMP Couture Imagery, told Upworthy how the portrait shoot came about.

"My youngest daughter is 8 and she is trying softball this year for the first time," said Mitchell. "We were at practice a few weeks ago and I was talking with the other moms. I was saying that I hoped Paislee learned to love the game because she was athletic. One of the moms told me that she was not athletic, that she was a girly-girl."

"I couldn't sleep that night," Mitchell continued. "All I could think was, 'Why does she have to choose?' I played every sport my school offered and wore lipstick to every game. So the next day we went to the studio and created her shot."

Mitchell says she only spent about three minutes shooting because she knew exactly what she wanted to create. After she posted the photos of Paislee to her personal Facebook page, she got a ton of requests from other parents for the same kind of shoot. After adding two days to the schedule, they sold out in an hour—and the requests just keep on coming.


Mitchell hopes that girls see these photos and realize that they don't have to choose one identity.

The idea that crinoline and cleats can't exist in the same mental space is silly, but common. Girls (and boys for that matter) can love pretty things and kick butt at sports. They don't have to be one thing or the other.

"My parent taught me that I could be anything I wanted growing up," Mitchell told Upworthy. "I didn't realize till I was much older that everyone is not that blessed."

These photos are an excellent reminder to questions our assumptions and not place unnecessary limits on anyone—and an empowering example for girls who don't fit neatly into a socially constructed box.

"I hope that every little girl that sees this series can see that there is no box," says Mitchell. "Whatever their dreams are they can achieve."


This article originally appeared on 4.17.19


Courtesy of Kisha Rose Woodhouse

Man surprises partner by performing haka alone at her graduation


Graduations can be emotional no matter if it's preschool, high school or college. Something about watching a loved one close one chapter to open a new one just does something to you. But sometimes people have a few more challenges getting across the stage that make it feel even sweeter.

One new mom, Kisha Rose Woodhouse, who goes by @kiisha.rose on TikTok, became pregnant and gave birth while finishing up her college degree. Clearly, determined to finish, Woodhouse walked across the stage at graduation with her baby on her hip. But that wasn't what got people all choked up while seeing her video, it was Woodhouse's partner who stood alone in the auditorium.

The man was visibly filled with pride from Woodhouse's accomplishments when he began doing the Tautoko, also known as the haka. Immediately the auditorium fell silent as the man's words and sharp movements filled the air. Seeing him perform such an emotional dance alone to honor his partner is enough to get just about anyone's eyes to water.


Woodhouse was visibly overcome with emotion when she heard her partner start the traditional Maori dance. While originally the haka was performed as a war dance, it has become a dance performed for major occasions, celebrations and funerals.

"Honestly that moment felt so surreal, it was completely unexpected and the way he expressed himself through his haka really summed up the respect and love we had for each other throughout all the challenges we faced to finally get me up on the stage and earn my diploma. And on that note, our son came with me as he deserved the diploma just as much as I did (he did attend every class while being in my tummy!)," Woodhouse tells Upworthy.

With everything the couple has been through up until that moment, it's no wonder they were both emotional. Their emotions and love can be felt through the video and it seems like just about everyone has something in their eye.

"I will never not cry when I see the haka. I think it's inside us as humans to know that outward display of passion, emotion and strength moves our souls. Imagine releasing that energy in celebration, in mourning or in the face of fear. You would never know what it meant to not face your emotions," one person writes.

"Performing haka alone, for her and their son, ALONE, in front of thousands. This is an existential form of love," another says.

@kiisha.rose One of the greatest moments 👩‍🎓 being able to walk across the stage with son and a surprise tautoko from my love ❤️ #maori #graduation ♬ original sound - kiisha.rose

"Whoa, that haka gave me goose bumps. You could hear a pin drop. Definitely felt the wairua [soul] in that one. Well done mama bear ka pai [good]. Good on you, someone writes, complete with heart emojis.

One commenter had a front row seat, "I was there graduating that day too and this made my eyes water! So beautiful."

It's nearly impossible to watch someone perform the haka without something getting into both of your eyes as you feel their passion move through you. If you've never seen the haka performed, you may want to grab a tissue because this is one of the most beautiful acts of love people get to witness.


This article originally appeared on 3.22.24

It's incredible what a double-sided magnet can do.


A new trend in treasure hunting called magnet fishing has blown up over the past two years, evidenced by an explosion of YouTube channels covering the hobby. Magnet fishing is a pretty simple activity. Hobbyists attach high-powered magnets to strong ropes, drop them into waterways and see what they attract.

The hobby has caught the attention of law enforcement and government agencies because urban waterways are a popular place for criminals to drop weapons and stolen items after committing a crime. In 2019, a magnet fisherman in Michigan pulled up an antique World War I mortar grenade and the bomb squad had to be called out to investigate.




Fifteen-year-old George Tindale and his dad, Kevin, 52, of Grantham, Lincolnshire in the U.K., made an incredible find earlier this month when they used two magnets to pull up a safe that had been submerged in the River Witham.

George has a popular magnet fishing YouTube channel called “Magnetic G.”

After the father-and-son duo pulled the safe out of the murky depths, they cracked it open with a crowbar and found about $2,500 Australian dollars (US$1,800), a shotgun certificate and credit cards that expired in 2004. The Tindales used the name found on the cards to find the safe’s owner, Rob Everett.

Everett’s safe was stolen during an office robbery in 2000 and then dumped into the river. “I remember at the time, they smashed into a cabinet to get to the safe,” Everett said, according to The Daily Mail. “I was just upset that there was a nice pen on my desk, a Montblanc that was never recovered.”

The robber, who was a teenage boy, was apprehended soon after the crime because he left behind a cap with his name stitched inside.

The father and son met up with Everett to return his stolen money and the businessman gave George a small reward for his honesty. He also offered him an internship because of the math skills he displayed in the YouTube video when he counted the Australian dollars. “What’s good about it is, I run a wealth management company and… I’d love him to work for us," Everett said.

Although the safe saga began with a robbery 22 years ago, its conclusion has left Everett with more faith in humanity.

“I was just amazed that they’d been able to track me down,” he said. “There are some really nice and good people in this world. They could have kept the money, they could have said they attempted to get hold of me.”

“There’s a big lesson there. It teaches George that doing good and being honest and giving back is actually more rewarding than taking,” Everett added.

Treasure hunting isn’t the only allure of the hobby for George. His mother says the hobby has taught him a lot about water pollution and its effects on local wildlife. “George is very environmentally conscious. He always has been since primary school,” she said. “When he first started to do this, he was after treasure. Everything ends up in the rivers and canals.”


This article originally appeared on 04.25.22

A woman giving a stern warning.

Over the past few years, women named Karen have taken a lot of heat in the media. The term "Karen" has been used to describe a specific type of entitled, privileged and often middle-aged white woman. Typically, "Karen” is depicted as demanding, self-important and constantly seeking to escalate minor inconveniences to authority figures, like demanding to "speak to the manager."

Identifying the folks who create unnecessary drama in our world is important. But calling them a “Karen” isn’t the best way to solve the problem. There are many reasons to have an issue with the “Karen” stereotype. First, it’s terrible for people named Karen, and it’s also a connotation that many feel is racist, sexist and ageist.

Further, according to a new study by Trustpilot, the stereotype isn’t accurate. A recent survey by the online media site found that the people who leave the most one-star reviews aren’t female, and the women who do it the most aren’t named Karen.


Trustpilot is a site where people can review a business from which they’ve purchased a product or contacted customer service. According to TrustPilot, the number one biggest one-star reviewers are named John, not Karen.

“The name John is top for [one-star] reviews in the US, with the rest of the top five positions filled by David, Michael, Chris and James,” the site wrote in a press release. “Looking at specific categories, John is also first for negative reviews in Business Services, Electronics and Technology, Shopping and Fashion, and Money and Insurance. Meanwhile, Lisa left the most [one-star] reviews in our Beauty and Wellbeing category.”

So, if your name is Karen, keep this story in your back pocket next time someone stereotypes you as an entitled complainer. The real complainers are the Johns and, for the women, Lisas.

Why do people go online and write negative reviews? Psychologist William Berry writes in Psychology Today that people get many positive benefits from complaining, although they may annoy everyone around them.

The first big reason is an ego boost. When people complain, they feel validated. It also makes them feel superior to others. Complaining can also bring like-minded people together. If you and a significant other have ever been mistreated in a restaurant or car dealership, having a mutual enemy can work wonders for your relationship.

There are also entire groups of people who bond over a common gripe.

People who habitually complain may do so because of the brain’s negativity bias. “The human brain, geared for survival, focuses on negatives (as they appear more threatening to survival) than on positives (which enhance life but are less vital for survival),” Berry writes. “As the brain perceives negatives at an approximated ratio of five to one, there is simply more to complain about than there is to be grateful for. Additionally, this may lead to less general happiness.”

Here are the top 15 names of consumers who leave the most one-star reviews on Trustpilot. (Also known as the folks that owe the Karens out there an apology.)

1. John

2. David

3. Michael

4. Chris

5. James

6. Mike

7. Mark

8. Robert

9. Alex

10. Paul

11. Lisa

12. Sarah

13. Steve

14. Sam

15. Daniel


This article originally appeared on 9.7.23