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His class attendance went from 40% to 93%. Because of a garden?

Stephen Ritz suffered great personal loss. So he refocused on everyone else's kids — and turned a class with a 40% attendance rate to a 93% attendance rate. How?

Steve Ritz was just like any other parent, doing his best to get by. Then tragedy struck.

From that pain, he decided to refocus his energy on helping other kids.


He went to teach in one of the most troubled schools in the South Bronx.

It had a 17% graduation rate, lots of violence, lots of poverty, and lots of really hungry kids. In fact, 99% of Steve's students qualified for free or reduced lunch.

The South Bronx is what those who work in nutrition call a "food desert." A food desert is what happens when a neighborhood or city doesn't have easily accessible and affordable healthy food. All they have are corner stores and fast food, while real grocery stores are in limited supply.

During his work, he discovered that most of the kids who are considered learning disabled wouldn't have been if they'd had proper prenatal nutrition.

Many of the people who live in the South Bronx also suffer from something called "food insecurity." Food insecurity means you don't know where your next meal will come from. For people who live in food deserts, this is a fairly common feeling.

The students that Stephen teaches struggle with all kinds of problems. Most of his kids are homeless. Many are in foster care.

70% of his students were considered "learning disabled" but didn't have to be.

During his work, Stephen discovered that most of the kids who are considered learning disabled wouldn't have been if they'd had proper prenatal nutrition.

Then fate set him and his students on a new path.

One day, someone sent him a donation of daffodil bulbs.

Finding that the bulbs had turned into flowers behind the radiator inspired them to dream big.

So he and the kids created the Green Bronx Machine.

The Green Bronx Machine is a nonprofit devoted to growing healthy food curriculums and economies locally. It teaches kids how to be healthy and provides them with healthy food options, which in turn helps them focus and perform better in and out of school.

Together, they've created a school curriculum around healthy eating and gardening.

The students grow food (30,000 pounds of it to date), and they create sustainable gardens on roofs and in classrooms all over New York (creating jobs for some of the teens in the program). The kids have significantly increased their academic achievement.

And even better? The students get to eat the things they grow and bring food home, too, while learning how to farm and manage food production at the same time.

The bottom line: Teaching kids how to grow things helps them grow.

The kids in Steve's class went from a 40% attendance rate to a 93% attendance rate, and they're getting 100% passing rates on New York State Examinations.

All the data point toward future health and success for the students and the program.

Take it away, Mr. Ritz:


Watch the video and hear their story:

Want to help them make their program even better?

PS 55 donated an old library room with lots of sunlight to create a brand-new learning center for his students. They call it The National Health and Wellness Center at PS 55.

What will it do? According to the site:

Indoor Teaching Farm – we will teach students hands-on about food from seed to harvest, and will connect lessons to classroom curriculum.
Teaching Kitchen we will teach students how to prepare and cook the vegetables they have just grown to create delicious, healthy meals.
Media and Resource Center – students will have access to computers for data recording and analysis, and internet for research and inter-classroom lessons with other schools across the country and internationally.
Indoor Community Farm – we will grow enough food to send 100 students per week home with bags of fresh vegetables, 52 weeks per year.


If you'd like to help make it a reality, you can donate here.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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