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Her parents knew coming out can be scary, so they threw her the best party ever.

Coming out is hard. Having supportive parents makes it much easier.

After 17-year-old Kinsey came out to her parents, they decided they wanted to do something special for her to show her just how much she means to them.

Coming out can be a stressful and daunting task, no matter how easygoing your friends and family might seem.


Photo via @kinseyratzman/Instagram, used with permission.

Aside from being a teenager who had just come out to her parents, Kinsey also suffers from a debilitating medical condition called gastroparesis, which affects how she digests food. Like many conditions that occur in the stomach, it gets worse when the afflicted person is overly stressed.

To celebrate such a huge, stressful weight being lifted off their daughter's shoulders, Kinsey's parents decided to throw her a surprise pride coming out party.

"I decided to throw the party for Kinsey because I wanted her to know that her family loves her and we are 100% behind her," Allison, Kinsey's mom, said.

"We are hopeful that her coming out will help to alleviate some of her stress so she can lead a healthier life as she enters her senior year in high school," Allison told Upworthy.

To keep the party for Kinsey a surprise, her parents told her it was an early Fourth of July party and sent her to the mall with her cousin while they got everything ready.

"My extended family wasn't sure if Kinsey would appreciate the party or be embarrassed, but her father and I were pretty confident that she would appreciate the thought," Allison told Upworthy.

The house was decked out with rainbow decorations, rainbow food (all vegan for Kinsey), and the pièce de résistance, a cake that had an Independence Day-theme on the outside but hidden rainbow layers on the inside.

Photo via @kinseyratzman/Instagram, used with permission.

When Kinsey walked in the door, Allison says it was hard to read her expression at first.

"I sensed her confusion since she was expecting an Independence Day themed party," Allison told Upworthy.

"But as she noticed the rainbow pasta, rainbow grilled veggies, and rainbow fruit salad on the table, I could see the smile spread across her face."

"I had no idea," Kinsey told Upworthy, "because we often get together with family around July Fourth time, so I didn't think much of it. But we came home and they were all there, my parents, my brother, my aunt and her entire family, and my grandparents. I didn't even have makeup on or anything!"

Needless to say, Kinsey was blown away by the surprise. You can tell because she posted photos of it on Twitter and Instagram, places where teens only post things that are truly awesome.

In sharing her excitement and openness about the coming out party online, Kinsey sparked a second, virtual pride party.

Thousands of people have liked the pictures of Kinsey's surPRIDE party (as her cousin nicknamed it). She's received tons of supportive comments and messages from other people admitting their own fears about coming out to their families.




The responses were overwhelmingly positive, and Kinsey was thrilled to receive them, and of course the surPride in general, especially in light of the Pulse shooting in Orlando in June.

"I think a pivotal moment was when my mom and I were touring colleges in Massachusetts a few weeks ago," Kinsey said. "In North Hampton, we went to a vigil for Orlando; we just happened upon it. That was pretty moving for both of us."

While Kinsey's coming out process ended up being an overwhelmingly positive experience, she wasn't always sure it would go the way it did.

"They actually asked me [if I was gay]," Kinsey told Upworthy. "We basically had a long conversation, and then they gave me a big hug."

Kinsey says she recognizes that not everyone who decides to come out to their family is as fortunate as she is, and with that in mind, she doesn't want others to measure their story to hers.

"I wasn't positive [my parents would] be OK with it. I knew they were OK with the LGBT community, but firsthand experiences are always different," Kinsey explained.

Kinsey hopes her story will be a light to those who are struggling with the decision to come out.

"I do hope that it brings some hope and light to the community. But you do have to take into consideration your own situation because everyone's going to have different reactions," Kinsey told Upworthy.

There is a great web of support out there in the community, even for those who might not find it in their own homes. And just remember, if you're planning on coming out anytime soon — your coming out experience doesn't have to come with rainbow Independence-Day-themed cake to be special. But it certainly doesn't hurt.

Image courtesy of GTUx

In depth conversations held by experts and scholars. All at no cost.

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We are living in a renaissance of psychedelic research, no doubt about it…particularly when it comes to medical treatment. Psilocybin and MDMA are being used to alleviate depression and post traumatic stress disorder. Ayahuasca retreats continue to become more popular as healing centers. Even my go-to yoga spot now offers a “Microdose Flow Night.” What a time to be alive.

And yet, as plant medicine makes its way back into the mainstream of our modern world, traditional spiritual wisdom often seems to get lost, even dismissed, from the conversation. But what if there were a way to blend new and old ways of thinking?

psychedelics, psychedelics and religion, gtuxAll images courtesy of GTUx

Graduate Theological Union (GTU) is a world leader in the study of religion and theology. Their new virtual learning program, GTUx, is a is a vibrant home for the exploration of spirituality and activism through online learning opportunities, all inspired by experts of spiritual, ethical, cultural and social fields.

GTUx recently launched “Psychedelics and Religion”—a first-of-its-kind online program that explores the inherent (but often overlooked) relationship between spirituality and science in hallucinogens. Plus, it’s completely free to sign up.

Psychedelics and Religion Part I | gtu.edu/xwww.youtube.com

GTUx’s “Psychedelics and Religion, Part 1” has nine easy-to-watch modules offering in-depth conversations from leading scholars in both religious and medical fields, including Michael Pollan, Celina De Leon, Ayize Jama-Everett, and many others.

The content is practical for a general audience, and particularly for those interested in using plant medicine in holistic ways.

Brian Anderson, Assistant Clinical Professor at UCSF General Hospital, and one of the GTUx speakers considers it paramount to incorporate spiritual knowledge from ancient practices into the medical use of psychedelics. This is important even if the person taking these substances doesn’t label themselves as religious.

“Survey data suggests that people who identified as atheist or agnostic after having a high dose psychedelic experience might change…having some form of new spiritual beliefs or convictions that they did not have before. This is something I've certainly seen in a number of people,” he shared with Upworthy.

Clinical settings generally lack frameworks to better understand these profound experiences in what many might call the “mystical” realm. It’s sort of like being dropped into a brand new country without a map or translator.

Religious scholars, however, are fluent in mystical language. Dr. Sam Shonkoff, Taube Family Assistant Professor of Jewish Studies at the GTU, and panel leader, hopes that their contribution might reinstill a sense of “awe” into our modern view of psychedelics, in the fullest sense of the term.

“There's a really desperate need to slow down and think carefully and critically about what it means to tap into these very powerful substances that are associated with very rich cultural traditions and to not take that lightly,” he explained.


gtux psychedlics and religionDr. Sam Shonkoff, Taube Family Assistant Professor of Jewish Studies at the GTU

“I think that people who study the histories and phenomenologies of religion and spirituality are importantly situated to help us think more carefully and critically about where we are and where we're going in relation to psychedelics.”

Participants of “Psychedelics and Religion” will learn about psychedelics in relation to mysticism, mental health, and chaplaincy, and how to better integrate their profound transformational experiences into everyday life. By the end of the program, they might discover that when it comes to plant medicine, science and spirituality actually do complement one another.

Part 1 of this free online offering is already available, which you can check out by clicking here. It's guaranteed to be a good trip.

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