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Ever heard of the Battle of Blair Mountain? Federal troops were called against 13,000 miners.

Three battles that led to the biggest armed insurrection since the Civil War.

Have you ever heard of the West Virginia mine wars?

Maybe they were mentioned in your high school history class, or maybe they were skimmed over, or even left out entirely for one reason or another. Too often, these stories are deemed not "important" enough to warrant the time and attention they deserve.

But the West Virginia mine wars are critical to understanding the history of the labor movement in the U.S. — and soon a new museum will be open to tell the story.


The Battle of Blair Mountain, for example, was — and still is — the most violent labor confrontation in history, in which union-supporting coal miners fought against local government and a coal company-funded militia, eventually involving the U.S. Army.

So, what happened?

Be glad you weren't born into "Coal Country" West Virginia in the 1800s.

In the late 1800s in West Virginia, it wasn't easy to be a coal miner. For starters, mining wasn't just a job, it was a way of life — and a hard way of life. You lived in a company town, bought all your food and supplies at the company store, were paid in company money called "scrip," sent your kids to the company school, read the company paper, obeyed the company-employed police … on and on.

Because the coal companies controlled every aspect of the miners' lives, they could do whatever they wanted: pay as little as they felt like, teach what they felt like, and trap the miners in a cycle of bare-bones survival as they saw fit.

Tennessee Ernie Ford's "Sixteen Tons" paints a good picture of the life of a coal miner.

Not to mention, the job was rife with danger. Fatal accidents were frequent, and illnesses such as black lung disease claimed miners and their families alike.

As the decades wore on, the owners of these coal companies kept raking in the profits. The fledgling United Mine Workers of America (UMWA) started to gain a foothold in many parts of the country — and even in many parts of West Virginia — to fight for a better way of life.

But southern West Virginia stayed mostly non-union, and the coal companies were quite determined to keep it that way.

The stakes were high and so was the tension building between workers and their bosses. And that tension built and built until it eventually exploded into what is to this day the largest armed insurrection since the Civil War.

Typical mining family.

"BLOODSHED REIGNS IN VIRGINIA HILLS!"

That was the terrifying newspaper headline that described how those tensions erupted into violence during the Paint Creek-Cabin Creek strike of 1912, near Charleston, West Virginia. It was the first major demonstration of the violence to come as the workers stood up for their rights.

Coal miners were fed up with the low wages and the poor working conditions — loading tons of coal for weeks, months, years on end in the cramped, dark mines, only to find themselves deeper in debt at the end of each day.

The miners demanded the right to unionize, the right to free speech and assembly (y'know, that bit in the U.S. Constitution!?), the right to be paid accurately and in real U.S. dollars rather than the company scrip. They were tired of being cheated out of their already meager wages. You see, being paid by the ton and having no access to scales, they had no choice but to take their earnings at the word of the company weigh men. “16 tons? Nah, that's only 12 today."

Coal coming out of a mine.

When nearly 10,000 miners finally went on strike, their protests were largely nonviolent. Until, that is, the mine operators called in the notorious Baldwin-Felts Detective Agency to break up the strike. Over 300 armed men descended on the area on behalf of Baldwin-Felts.

Beatings were common. Sniper attacks and sabotage were also used. Miners were forcefully taken from their homes and tossed into the street to live in tents. Inside these tents, people were starving.

Miners called it the “Death Special."

The tent colonies were soon subject to a new tactic from the company goons — a heavily armored train that the miners called the “Death Special" was sent through the tent colony, firing machine guns and high-powered rifles at tents.

In a Senate committee investigation that followed, reported by the Wichita Times, one woman described her encounter with the train:

Mrs. Annie Hill, who limped into the committee room, told how she shielded her three little children from the bullets by hiding them in the chimney corner of her little home at Holly Grove when the armored train made it appearance. She said she had been shot through the limbs and the bullet had gone through the Bible and hymnbook on her parlor table.

Martial law was declared. Mary Harris “Mother" Jones (a feisty union activist already in her 70s who had come to the area to help the miners) was arrested and imprisoned.

"If they want to hang me, let them. And on the scaffold I will shout, 'Freedom for the working class!'" — Mother Jones

After nearly 12 months, at least 50 people lay dead. The number grew when others succumbed to starvation and sickness from the near siege-like conditions in the tents and on the streets.

A miner's family in the tent colony, 1920.

A Massacre in Matewan

Six years later, unionized miners in other parts of the country were seeing huge victories — like a 27% pay increase. This inspired the miners around Matewan, West Virginia, to join the United Mine Workers of America in record numbers. By the spring of 1920, 3,000 Matewan miners had joined.

But the Stone Mountain Coal Company retaliated.

This time, the miners had key public officials on their side: both the mayor and Sheriff Sid Hatfield.

So when the coal company called in the Baldwin-Felts (or the “Baldwin Thugs," as the miners knew them), Sheriff Hatfield met them at the train station. After a brief verbal tussle, the Baldwin Thugs carried on, throwing six mining families and all of their possessions out of their homes and into the rain.

Word spread fast, and soon an enraged group of miners headed to the train station where Sheriff Hatfield had promised to arrest the Baldwin men.

The two forces came together on the steps of the Chambers Hardware Store.


The site of the showdown: Chambers Hardware Store, then and now.

When the dust settled, the mayor was shot, seven Baldwin-Felts detectives were killed, and two miners were dead.

Sheriff Hatfield — who claimed credit for the deaths of two Baldwin Thugs — became a hero. This was the first time the seemingly invincible "Baldwin Thugs" had been defeated, which gave the miners hope.

The 1987 John Sayles movie "Matewan" is a dramatic portrayal of the events leading up to the Battle of Matewan. In this scene, the white miners discussing the union get a surprise visitor in the form of an African-American miner and learn a valuable lesson. (Warning: racial slurs.)

In the spring of 1921, charges against Hatfield and his men were either dismissed or they were found not guilty. The enraged Baldwin-Felts crew swore vengeance, and just a few months later, they killed Sheriff Hatfield and his deputy on the steps of the county courthouse.

Nearly 2,000 people marched in their funeral procession. It wound its way through the town of Matewan and to the cemetery in Kentucky. As the rage built among the miners, it headed toward a final confrontation —the Battle of Blair Mountain.

Matewan was "a symbolic moment in a larger, broader and continuing historical struggle — in the words of Mingo county miner J.B. Wiggins, the 'struggle for freedom and liberty.'" — Historian David A. Corbin



Logan defenders.

"ACTUAL WAR IS RAGING IN LOGAN": The Battle of Blair Mountain

Another newspaper headline described the outbreak of violence, the culmination of decades of mistreatment by the mining companies and years of rising tensions. This was the Battle of Blair Mountain.

It was just after the Matewan Massacre, and thousands of miners began pouring out of the mountains to take up arms against the villains who had attacked their families, assassinated their hero, and mistreated them for decades. The miners wore red bandanas around their necks to distinguish themselves from the company men wearing white patches and to avoid getting shot by their own troops. (And now you know where the word "rednecks" comes from.)

The sheriff of Little Coal River sent in law enforcement to keep the miners at bay, but the miners captured the troopers, disarmed them, and sent them running. The West Virginia governor also lost his chance for a peaceful resolution when, after meeting with some of the miner's leaders, he chose to reject their demands.

The miners were 13,000 strong as they headed toward the non-union territory of Logan and Mingo counties.

A Blair fighter in 1921.

They faced Sheriff Chafin — who was financially supported by the coal companies — and his 2,000 men who acted as security, police, and militia. Chafin stationed many of his troops in the hills around Blair Mountain, West Virginia. From there, Chafin dropped tear gas and pipe bombs on the miners.

For a moment, it seemed like the confrontation might come to an end when a cease-fire agreement was made, and many of the miners began to head home. But the cease-fire broke when Sheriff Chafin's men were found shooting miners and their families in the streets of Sharples, West Virginia, just beyond Blair Mountain.

They never imagined it would come to this: Federal troops were called in to break up a strike.

"FIGHTING CONTINUES IN MOUNTAINS AS FEDERAL TROOPS REACH MINGO; PLANES REPORTED BOMBING MINERS," reported a New York Times headline shortly after Aug. 25, 1921, when the battle escalated to a new point in U.S. history — with tactics that have not been seen before or since.

On Aug. 30, President Warren Harding intervened, placing all of West Virginia under martial law. Harding sent 14 planes to West Virginia that were fully armed for combat but were only used for surveillance. According to Robert Shogan, "the Federal force that mattered most were the infantry units that began arriving ... [on] September 2, some 2,100 strong."

Blair fighters turning in guns.

The miners never made it through Chafin's lines — and it's hard to say what would've happened if they had. After 1 million rounds were fired, the miners retreated. It was time to go home and fight another day.

Over 100 people had been killed — about 30 on Chafin's side and 50-100 on the union miners' side. Almost 1,000 of the miners were indicted for murder and treason, and many more lost their jobs.

Federal troops standing with arms collected from the striking miners after surrender.

In the short-term, the defeat of the striking miners was devastating to the UMWA. Membership plummeted from 50,000 to 10,000 over the next several years. It took until 1935 — post-Great Depression and FDR's New Deal — for the rest of the mines in southern West Virginia to become unionized.

But a single battle doesn't tell the whole story of the larger fight for justice.

In the end, the coal companies lost more than they gained. These bloody conflicts drew the nation's attention to the plight of the long-suffering mine workers, and unions began to understand that they needed to fight for laws that allowed them to organize and that penalized companies that broke the law.

These victories of conscience allowed a number of other unions, like the United Automobile Workers and the United Steelworkers of America, to flourish as well.

Each battle led to the next.

Each fight solidified the resolve and desire of the miners and their families to stand up for their rights to improve their lot in life.

For these brave workers, the American dream was something they had to fight for, something they died for, and something they wanted to pass on to future generations, despite the efforts of the coal companies to prevent them.

Many people have never heard these stories, but now, they can.

94 years after workers laid down their lives for the right to fair employment, their story is taking root inside the building that used to be the Chambers Hardware Store in downtown Matewan.

The first museum to tell the story of these brave people is opening this May.

The West Virginia Mine Wars Museum will open to tell the people's history of the mine wars — something all Americans can be proud of.

Want to learn more and help them reach their opening fundraising goal? You can donate here. Or read more about the museum and the mine wars here.

Planet

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
True

Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


  • Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
  • P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.


Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

Pets

Vet demonstrates 'squish the cat' method of safe cat handling in delightfully helpful video

There's a reason Dr. Burstyn's "How to pick up a cat" video has been viewed 23 million times.

cats, pets, cat handling, veterinarian, feline behavior

Handling a cat may seem like a delicate matter, but being delicate isn't actually the way to go.

If you've ever tried to make a cat do something it doesn't want to do, you've likely experienced the terror that a cat's wrath can invoke. Our cute, cuddly feline friends may be small, but the razor blades on their feet are no joke when they decide to utilize them. Even cats who love us can get spicy if we try to manhandle them, so we can imagine how things will go with cats who don't know us well. But sometimes it's necessary to handle a cat even if it's resistant to the idea.

This is where Vancouver veterinarian Dr. Uri Burstyn comes in. His "How to pick up a cat like a pro" video, in which he demonstrates a few ways of picking up and handling a cat, has been viewed over 23 million times since he shared it in 2019. Unlike many viral videos, it's not humorous and nothing outrageous happens, but the combo of Burstyn's calm demeanor and his repeated instructions to "squish that cat" has endeared him to the masses.


- YouTube www.youtube.com

The video truly is helpful; he shows the ways to pick up a cat that make them feel the most secure using his cats, one-year-old Claudia and 14-year-old Mr. Pirate. He explains that cats spook very easily and it's best to introduce yourself to them gently. Let them sniff your fingers, keeping your fingers curled in, and once they've sniffed you, you can often give them a light rub on the cheek or under the chin.

Picking them up is a different story. The reason many cats will claw or scratch you when you try to pick them up is because they feel unsupported or unsafe, so they'll scramble around trying to get some footing. Burstyn shows how he picks up Claudia with one hand under the chest and one hand under her abdomen. If he needs to carry her around, he squishes her into his body so she feels "nice and supported." He may even put a hand under her front paws.

cats, pets, cat handling, veterinarian, feline behavior Cats can be finicky about how they're held. Photo credit: Canva

Then came the best part of the video: "Squish That Cat"

"Now if we do have a cat who's trying to get away from us?" Burstyn said. "We always squish that cat. If you're trying to hold the cat down, whether it's to trim their nails or to give them a pill, or whether you just want to have a cat not run off for a moment, squish that cat. All you need to know about cat restraint is to squish that cat."

Burstyn explains that cats generally feel very secure being squished, even if they're really scared.

"Sometimes cats come to me in the clinic, and they're quite afraid," he said. "And you just gently squish them, and they'll sit there and kind of not hurt themselves, not hurt us. Just hang out and let us do our thing."

He demonstrated putting a towel over the cat, explaining, "If you have a towel handy, this is one of the best cat restraint tools around. You can just throw a towel on the catty and squish her with the towel, that way they won't get a claw into you if they are scrambling about a bit. Very safe and gentle, and generally cats are very, very happy to be squished like that."

cats, pets, cat handling, veterinarian, feline behavior Squish that cat. Photo credit: Canva

Dr. Burstyn also showed how to do a "football hold," tucking the cat under your arm with them facing backwards. "So this is kind of an emergency way if you really need to carry a cat somewhere in a hurry," he said. Scooping up Claudia, he explained, "Little head's under your arm, butt in your hand, and you squish her tight to your body. And with that little football carry, you can basically hold a cat very securely and very safely, because it's really hard for them to rake you with their hind legs."

If you're worried about over-squishing your cat, Dr. Burnstyn says don't. "You don't have to worry about hurting a cat," he said. "They're very, very tough little beasts. You know, just squishing them against your body's never going to do them any harm. In fact, they tend to feel more safe and secure when they're being held tightly."

Dr. Burnstyn also demonstrated how to pick up and set down a "shoulder cat" who insists on climbing onto people's shoulders and hanging out there, as Mr. Pirate does. It's highly entertaining, as Mr. Pirate is a big ol' chonky kitty.


@yozron

Visit TikTok to discover videos!

People in the comments loved Dr. Burnstyn's demonstration, with several dubbing him the Bob Ross of veterinary medicine. Even people who don't have cats said they watched the whole video, and many loved Claudia and Mr. Pirate as well.

"This is just proof that cats are liquid."

"12/10 cat. Excellent squishability."

"So essentially, cats love hugs? That's the most wonderful thing i've heard all day."

"This cat is so well mannered and looks educated."

"Mr Pirate is an absolute unit."

"S q u i s h . T h a t . C a t ."

"I need 'Squish that cat' shirt.

"Dang, that actually helped with my female cat. She has been through at least two owners before me and had some bad expriences which obviously resulted in trust issues. She has now been with me for two years and it had gotten loads better, but she still did not want me to hold her. Normally I simply would have let her be, but for vet visits and such it was not an ideal situation. But then I saw this video and tried to squish the cat. And she loves it! She is turning into quite the snuggly bug. Thank you!"

So there you go. When all else fails, squish that cat and see what happens.

You can follow Dr. Burstyn on YouTube at Helpful Vancouver Vet.


NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary

The Challenger crew.

In January 1986, the space shuttle Challenger took off with seven crew members on board, ready to make history. It was a big deal because this space mission wasn't just full of astronauts. Christa McAuliffe, a high school history teacher, was on board the spacecraft after winning a contest for the Teacher in Space Project. This would've made her the first teacher in space, so schools across the country wheeled televisions into their classrooms to allow students to watch history.

Instead, tragedy struck. The shuttle exploded just 73 seconds after takeoff due to "the destruction of the seals that are intended to prevent hot gases from leaking through the joint during the propellant burn of the rocket motor," according to NASA. All seven passengers on the Challenger perished in the explosion, leaving the country in shock.


NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary The Challenger on crawler transportNASA/Wikimedia Commons

January 2026 was the 40th anniversary of the accident, and NewsChannel 5 caught up with one of the teachers who was competing for the seat McAuliffe occupied. Carolyn Dobbins taught at McMurray Middle in Tennessee in 1984 when NASA announced the Teacher in Space Project. Having always wanted to go to space, Dobbins applied for a seat on the shuttle. Over 11,000 teachers applied to be the one who would make history, and to Dobbins' surprise, she was chosen as a semifinalist. "I had no idea that anything like this could ever be part of my life," she said.

The retired teacher explains to the news station that she spent days on her application for space, saying, "An amazing thing happened." She shares about the series of snow days in 1985. "Snow day. Then we had another snow day and another snow day. Those snow days were what I needed! It was basically a mini-book about your beliefs, your desire to go into space, getting to the soul of the person."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary The Challenger explosion. Kennedy Space Center/Wikimedia Commons

She admits that some of her students were worried about her going into space if she were to be chosen, but she brushed off their concerns, saying, "'Oh, I'll be back.'" Dobbins was completely confident in the success of the mission and excited to be able to do something she once thought was impossible. After being interviewed by a panel in Washington, D.C., she was sure she would be chosen for the mission. All of the teachers invited to be interviewed were also confident they'd be chosen, according to Dobbins. But only one could go, and the person chosen was 37-year-old mom of two, Christa McAuliffe, a teacher at Concord High School in Concord, New Hampshire.

Dobbins stood in front of her television watching the shuttle take off instead of experiencing it herself. Once the announcer said the magic words, "We have liftoff," the almost astronaut shares that she let out a sigh of relief before saying, "Way to go, Christa." She then turned off the television.

"Within seconds, the phone rang," Dobbins tells NewsChannel 5. "It was a friend. I said, 'Isn't it great? The shuttle has gone!' She said, 'Carolyn, you don't know.' It was the tone. You don't know. I just put the phone down, flipped on the TV. There it was. Already the footage was going of the explosion. That is still such an emotional moment."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary Jay Greene in the control room after the Challenger explodesNASA/Wikimedia Commons

Dobbins taught for 53 years before retiring, and while she would've been willing to go on another mission that aimed to put a teacher in space, she's thankful for the life she has been able to live.

guitar, learning a skill, neuroscience, music, exposure, passive exposure, gardening

A woman learning how to play guitar.

Learning a new skill, such as playing an instrument, gardening, or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants, or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly and receive feedback so you know whether you’re doing it correctly. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up these processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.


"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."


woman reading, woman book, young woman, studying, new skills A woman reading a book.via Canva/Photos

How to pick up new skills faster?

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV in the background to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the language you are learning. The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

But, of course, you also have to be actively learning the skill as well by practicing your guitar for the recommended hours each day or by taking a class in languages. Passive exposure won't do the work for you, but it's a fantastic way to pick up things more quickly. Further, passive exposure keeps the new skill you're learning top-of-mind, so you're probably more likely to actively practice it.

What is passive exposure?

Researchers discovered the tremendous benefits of passive exposure after studying a group of mice. They trained them to find water by using various sounds to give positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who received this additional passive exposure and those who received active training learned to find the water reward more quickly.

gardening, woman gardening, gardening shears, leaning gardening, weeds A woman tending to her garden.via Canva/Photos


“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.

The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

- YouTube www.youtube.com

This article originally appeared last year.

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Learning

Video games used to build the cognitive skills Gen Alpha is missing out on. It's an easy fix.

"Children in the '90s played games that forced the brain to fail and try again."

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming

Kids playing video games.

There was nothing more frustrating as a kid in the '90s than almost completing a level in a game only to hear that dreaded sound. It was your last life blinking before your eyes. Your only choice was to start over or turn off the video game and try again tomorrow. There was no getting around the fact that you were going to have to do it all over again, but next time you'd be faster, smarter, and better prepared than the last.

This is a skill that was built through repetition for Millennials and Gen X. That small annoyance in older video games exercised a muscle that would be helpful throughout life—one that increased the cognitive skills of these two older generations. And while older Gen Zers experienced this important brain development tool built into older video games, younger Gen Zers and Gen Alpha are critically missing out.


video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming Two kids enjoying a video game together on the couch. 🎮✨Photo credit: Canva

The brain development skills consistently present in video games from the late '70s through the '90s were frustration tolerance, critical thinking skills, delayed gratification, and pattern recognition. Licensed mental health counselor and former teacher, Veronica Lichtenstein, discussed '90s video games with Newsweek, saying, "You fought through levels, memorized patterns and finally saw the ending. It felt like you accomplished something. Your brain gave you this solid, lasting dose of satisfaction, like finishing a tough project.”

In a video by The Pizza Breakroom on Instagram, two men discuss an article allegedly written by a psychologist exploring this very phenomenon. "He said children in the '90s played games that forced the brain to fail and try again," one man reads. "Mario, Sonic, Prince of Persia, you had three lives, no saves, no hints. When you lost you learned patience, planning, and frustration tolerance. Today, many games guide kids step-by-step. Autosave every ten seconds and removes real challenge."

Games like Roblox and Minecraft, which a lot of kids enjoy playing, are never-ending. The game seems to be designed to encourage the player to spend money to keep up with trends, such as offering new "skins." This isn't game money; it's actual money that requires an adult's debit or credit card. There are no significant rewards offered through the satisfaction of beating a level or the game in its entirety. If a child is struggling in the room they chose to play in, the game allows them to leave and enter a different room filled with different players.

“Nineties games are a challenge for building your skills. Today’s games are often a test for your psychological resistance. A great deal are built to track, exploit and addict,” Lichtenstein shares with Newsweek.

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming Family gaming fun: everyone is focused and competitive!Photo credit: Canva

But all hope is not lost on building these important skills in the youngest generations. Nineties games are still around, along with their original, refurbished consoles. There are also all-in-one Nintendo and Sega consoles that have all the '90s games preloaded. Parents can encourage video game play on actual consoles, not tablets or computers. A big perk is also that parents can actually get to play with their child while jogging their own memory of cheat codes and game layout.

For some, it may be difficult to watch their child struggle to figure out how to move through the old school games, but the point is for them to learn frustration tolerance and other cognitive skills. These skills are essential to navigate the world as an adult, and introducing kids to the games their parents played at their age is a fun way to do it.