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Don't be alarmed, but be forewarned. Consumer Reports did a study about beef and superbugs.

MRSA and salmonella are real concerns, especially for those with weak immune systems. Here's what you should know.

Don't be alarmed, but be forewarned. Consumer Reports did a study about beef and superbugs.

What happens when you take beef purchased from 26 American cities, some of it raised conventionally and some of it raised sustainably, and test it for "superbugs"?

Consumer Reports ran just such an experiment, and we might want to pay attention to the results. First, let's get some definitions out of the way.

Here's how Merriam-Webster defines superbug:


And what is the difference between sustainably and conventionally raised beef?

  • Conventionally raised beef is from cows that are regularly dosed with antibiotics as a measure to try to prevent illness, instead of to treat it when a bacterial infection occurs.
  • Sustainably raised beef is sometimes also organic, but antibiotics definitely are not used unless a cow is truly sick with a bacterial sickness.

Here's what Consumer Reports found.

Image from USDA/Flickr.

Across 300 samples, totaling 458 pounds of beef (again, purchased from 26 American cities), antibiotic-resistant strains of bacteria were found:

  • In 18% of conventionally raised beef.
  • In 9% of sustainably raised beef.

According to this study, your chances of coming across a big, bad superbug are double with conventionally raised beef. Some of us with super-strong immune systems may say, "Meh, I'll take my chances." But for some of the weakest among us with compromised immunity, this information could be crucial to limiting risk.

One organization is pushing back against the study, trying to reframe it positively.

“The real headline here is the bacteria that Consumer Reports doesn't report finding in their testing — Shiga toxin-producing E. coli."
— Betsy Booren, North American Meat Institute

In other words, a meat trade industry is saying the real headline here is that no E. coli was found. Since that was once the most common way to get sick from beef, that's definitely a good thing.

But it doesn't mean the concern about antibiotic-resistant bacteria strains isn't valid.

"In fact, the CDC estimates that each year more than 23,000 people die as a result of an infection caused by antibiotic-resistant bacteria."
Consumer Reports "Beef Report"

So what do we do? Freak out? Be afraid of all beef? Nope!

The good news: There are things you can do to limit your risk.

Consider buying sustainably raised beef if you can afford it. But even if your beef is conventionally raised, being smart about how you cook it is key.

Ground beef is significantly more at risk because contaminants on the outside of beef get ground into the bulk of the meat, where it's harder to kill with heat. So burgers should always be cooked to at least 160 degrees internally (about medium).

Of course, one study does not a public safety rule make.

Hopefully more studies will follow this one soon to help consumers know for sure. But in the meantime, this knowledge, along with some helpful things to look for on packaging via Consumer Reports, can help limit your risk.

Because really, everyone just wants to enjoy their Royale With Cheese in peace.

GIF from "Pulp Fiction."

Courtesy of Verizon
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If someone were to say "video games" to you, what are the first words that come to mind? Whatever words you thought of (fun, exciting, etc.), we're willing to guess "healthy" or "mental health tool" didn't pop into your mind.

And yet… it turns out they are. Especially for Veterans.

How? Well, for one thing, video games — and virtual reality more generally — are also more accessible and less stigmatized to veterans than mental health treatment. In fact, some psychiatrists are using virtual reality systems for this reason to treat PTSD.

Secondly, video games allow people to socialize in new ways with people who share common interests and goals. And for Veterans, many of whom leave the military feeling isolated or lonely after they lose the daily camaraderie of their regiment, that socialization is critical to their mental health. It gives them a virtual group of friends to talk with, connect to, and relate to through shared goals and interests.

In addition, according to a 2018 study, since many video games simulate real-life situations they encountered during their service, it makes socialization easier since they can relate to and find common ground with other gamers while playing.

This can help ease symptoms of depression, anxiety, and even PTSD in Veterans, which affects 20% of the Veterans who have served since 9/11.

Watch here as Verizon dives into the stories of three Veteran gamers to learn how video games helped them build community, deal with trauma and have some fun.

Band of Gamers www.youtube.com

Video games have been especially beneficial to Veterans since the beginning of the pandemic when all of us — Veterans included — have been even more isolated than ever before.

And that's why Verizon launched a challenge last year, which saw $30,000 donated to four military charities.

And this year, they're going even bigger by launching a new World of Warships charity tournament in partnership with Wargaming and Wounded Warrior Project called "Verizon Warrior Series." During the tournament, gamers will be able to interact with the game's iconic ships in new and exciting ways, all while giving back.

Together with these nonprofits, the tournament will welcome teams all across the nation in order to raise money for military charities helping Veterans in need. There will be a $100,000 prize pool donated to these charities, as well as donation drives for injured Veterans at every match during the tournament to raise extra funds.

Verizon is also providing special discounts to Those Who Serve communities, including military and first responders, and they're offering a $75 in-game content military promo for World of Warships.

Tournament finals are scheduled for August 8, so be sure to tune in to the tournament and donate if you can in order to give back to Veterans in need.

Courtesy of Verizon

Ready for the weekend? Of course, you are. Here's our weekly dose of good vibes to help you shed the stresses of the workweek and put yourself in a great frame of mind.

These 10 stories made us happy this week because they feature amazing creativity, generosity, and one super-cute fish.

1. Diver befriends a fish with the cutest smile

Hawaiian underwater photographer Yuki Nakano befriended a friendly porcupine fish and now they hang out regularly.

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