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31 haunting photos of Fukushima 5 years after the nuclear disaster.

The 2011 nuclear disaster in Fukushima, Japan, forced over 150,000 people to evacuate their homes.

Five years later, many people are still unable to return due to dangerously high radiation levels in the area.

In the coastal areas affected by the tsunami, the devastation was obvious and profound.


In some places in the nuclear exclusion zone, however, many homes and businesses remain standing, heartbreaking reminders of the lives people left behind when they fled.

1. Despite the devastation, some sets of power lines are still standing, along with many buildings.

Photo by Christopher Furlong/Getty Images.

2. An abandoned street in Namie, Japan.

Photo by Christopher Furlong/Getty Images.

3. Another street corner. The vending machines are still stocked.

Photo by Christopher Furlong/Getty Images.

4. A coffee shop with a van parked in front.

Photo by Christopher Furlong/Getty Images.

5. A car, still in good condition, buried under plant growth.

Photo by Christopher Furlong/Getty Images.

6. An empty school hallway. The bulletin board still has posters hanging on it.

Photo by Christopher Furlong/Getty Images.

7. Roadside businesses. The stalls are still standing, but the merchandise is gone.

Photo by Christopher Furlong/Getty Images.

8. A house with its satellite dish still set up.

Photo by Christopher Furlong/Getty Images.

9. The outside of a local store with its vending machines also still stocked.

Photo by Christopher Furlong/Getty Images.

10. A child's bike, partially buried.

Photo by Christopher Furlong/Getty Images.

11. A deserted home, moderately damaged. Its surroundings have been leveled.

Photo by Christopher Furlong/Getty Images.

12. A child's swing, still standing in a park.

Photo by Christopher Furlong/Getty Images.

13. A big stuffed animal, a tray full of dishes, a laundry basket, and other hastily abandoned items.

Photo by Christopher Furlong/Getty Images.

14. Laundry left hanging on a line.

Photo by Christopher Furlong/Getty Images.

15. A window with five years of plant growth both inside and out.

Photo by Christopher Furlong/Getty Images.

16. Trucks in a parking lot. Shrubbery has completely claimed the bed of the one on the far left.

Photo by Christopher Furlong/Getty Images.

17. A pile of irradiated wood cleared by workers in Okuna, Japan.

Photo by Christopher Furlong/Getty Images.

18. Toys and masks inside the window of a home.

Photo by Christopher Furlong/Getty Images.

19. A sign advertising pachinko at a nearby business.

Photo by Christopher Furlong/Getty Images.

20. A Hello Kitty doll, a chair, and a piano inside an abandoned home.

Photo by Christopher Furlong/Getty Images.

21. A house with its garage left open.

Photo by Christopher Furlong/Getty Images.

22. Another house whose air conditioning unit has fallen out of the window.

Photo by Christopher Furlong/Getty Images.

23. A stopped clock.

Photo by Christopher Furlong/Getty Images.

24. A home in the middle of a field. You can still see the solar panels on top.

Photo by Christopher Furlong/Getty Images.

25. A statue in graveyard.

Photo by Christopher Furlong/Getty Images.

26. A car in an overgrown downtown parking lot.

Photo by Christopher Furlong/Getty Images.

27. A rearview mirror, still attached to a buried car.

Photo by Christopher Furlong/Getty Images.

28. More personal items. Some cups and decorative pots.

Photo by Christopher Furlong/Getty Images.

29. A radiation monitoring station in the front yard of a house on the highway.

Photo by Christopher Furlong/Getty Images.

30. A large garage.

Photo by Christopher Furlong/Getty Images.

31. A tiny figurine left hanging inside a home.

Photo by Christopher Furlong/Getty Images.

People fleeing crises like these — natural disasters or otherwise — deserve our support, whether or not they have homes to go back to.

Even though a time may come when the area is once again relatively safe, for many former residents of the exclusion zone, the memory of the tragedy makes going back seem unimaginable. It's the same impossible choice faced by refugees and evacuees around the world fleeing from their war-torn home countries: risk returning to a dangerous, possibly deadly place or confront an unfamiliar and potentially unwelcoming new community.

No one wants to be forced to leave their entire life behind. For millions of people around the world, however, it's unavoidable.

For those of us who live in relative safety, we should help those who can't go home again build new lives among us.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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