29 simple acts of kindness that might just turn someone's whole day around.
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The holidays are just around the corner — and there is no better way to get into the holiday spirit than by spreading a little bit of goodwill.

So in between hurriedly planning festivities, buying gifts, and excitedly looking forward to family get-togethers, take a few moments, if you can, to spread some joy. One of the most important (and rewarding) things about the holidays is trying to make someone else happy too.

Here are just a few ideas for how to spread kindness and empathy this holiday season:

1. Without being asked, do a chore or favor for a family member to help make their day a little bit easier.


2. Say "hi" to your neighbors — or if you don’t know them, knock on their door and introduce yourself! (It’s about time!)

3. Don’t forget to hold the door open for the person behind you.

All images via iStock.

4. Planning to bake some holiday cookies this year? Make an extra batch and donate it to the local nursing home.

5. Get in the holiday spirit and participate (without eye rolls) in events that your family or colleagues are organizing, like the ugly sweater contest or bake-off, even if you think it’s silly.

6. Do you know someone spending the holidays alone? Invite them over to celebrate with you.

7. Let someone else eat that last slice of pie.

8. Find a fun project or cause that you believe in, and volunteer your time. Websites like Volunteermatch.org can help you find a local place to donate your time.

9. Tip a little bit extra to the barista or waiter who has to work over the holidays.

10. Invite a friend you haven’t seen in a while out for coffee or lunch.

11. Pick up litter on the sidewalk that you come across while you walk the dog or go for a stroll in the park.

12. Send a card to a family member or friend you won’t get to see this holiday.

13. Donate some frequent flyer miles that you aren’t using to a charity.

14. Pick up a few extra items — like canned goods or pantry staples — when buying groceries and donate them to your local food bank. Even better? If you have a little extra cash, donate directly to a food bank.

15. Offer to babysit for free for a friend or family member so they can have a night out.

16. Animal shelters can get busy during the holidays, so foster (or adopt if you can) a cat or dog.

17. Pay for a stranger’s cup of coffee, bus fare, or even a cart full of groceries.

18. If you're buying a snack at the vending machine, why not pre-pay for an item for the person behind you?

19. Spread some cheer at work by bringing a little snack for your co-workers.

20. Try to have an open mind: read a book or article written from a different perspective, or listen respectfully (and without judging) to someone that has a different opinion than you do.

21. Buy a toy and give it to the local toy drive.

22. Clean out your closet and donate warm clothes, coats, and shoes to an org that helps people who are homeless.

23. Collect used books from friends and family to give to a school, local library, or shelter. Or create a Little Free Library.

24. Remember to send thank-you notes this season.

25. Let people merge in during traffic.

26. Walk the shopping cart back to the front of the store.

27. Give a sincere compliment to a friend or loved one.

28. Set aside a little money for a charity or two that you support.

29. Do something nice for your partner or a family member to let them know you love them, like letting them watch “their” show or doing the dishes for them.

Most importantly, keep others in mind because not only will it help make someone else's holiday better, but it will also enrich yours as well.

One simple act of kindness might just turn someone's whole day around.

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Often, parents of children with special needs struggle to find Halloween costumes that will accommodate medical equipment or provide a proper fit. And figuring out how to make one? Yikes.

There's good news; shopDisney has added new ensembles to their already impressive line of adaptive play costumes. And from 8/30 - 9/26, there's a 20% off sale for all costume and costume accessory orders of $75+ with code Spooky.

When looking for the right costume, kids with unique needs have a lot of extra factors to consider: wheelchair wheels get tangled up in too-long material, feeding tubes could get twisted the wrong way, and children with sensory processing disorders struggle with the wrong kind of fabric, seams, or tags. There are a lot of different obstacles that can come between a kid and the ability to wear the costume of their choice, which is why it's so awesome that more and more companies are recognizing the need for inclusive creations that make it easy for everyone to enjoy the magic of make-believe.

Created with inclusivity in mind, the adaptive line is designed to discreetly accommodate tubes or wires from the front or the back, with lots of stretch, extra length and roomier cut, and self-stick fabric closures to make getting dressed hassle-free. The online shop provides details on sizing and breaks down the magical elements of each outfit and accessory, taking the guesswork out of selecting the perfect costume for the whole family.

Your child will be able to defeat Emperor Zurg in comfort with the Buzz Lightyear costume featuring a discreet flap opening at the front for easy tube access, with self-stick fabric closure. There is also an opening at the rear for wheelchair-friendly wear, and longer-length inseams to accommodate seated guests. To infinity and beyond!

An added bonus: many of the costumes offer a coordinating wheelchair cover set to add a major boost of fun. Kids can give their ride a total makeover—all covers are made to fit standard size chairs with 24" wheels—to transform it into anything from The Mandalorian's Razor Crest ship to Cinderella's Coach. Some options even come equipped with sounds and lights!

From babies to adults and adaptive to the group, shopDisney's expansive variety of Halloween costumes and accessories are inclusive of all.

Don't forget about your furry companions! Everyone loves to see a costumed pet trotting around, regardless of the occasion. You can literally dress your four-legged friend to look like Sven from Frozen, which might not sound like something you need in your life but...you totally do. CUTENESS OVERLOAD.

This year has been tough for everyone, so when a child gets that look of unfettered joy that comes from finally getting to wear the costume of their dreams, it's extra rewarding. Don't wait until the last minute to start looking for the right ensemble!


*Upworthy may earn a portion of sales revenue from purchases made through affiliate links on our site.

via Pixabay

Over the past six years, it feels like race relations have been on the decline in the U.S. We've lived through Donald Trump's appeals to America's racist underbelly. The nation has endured countless murders of unarmed Black people by police. We've also been bombarded with viral videos of people calling the police on people of color for simply going about their daily lives.

Earlier this year there was a series of incidents in which Asian-Americans were the targets of racist attacks inspired by the COVID-19 pandemic.

Given all that we've seen in the past half-decade, it makes sense for many to believe that race relations in the U.S. are on the decline.

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