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Science

14 of the funniest photos from the 2023 Comedy Wildlife Photography Awards

Funny kangaroos, monkeys and more!

comedy wildlife photography awards, funny pet photos, nature photography

The 2023 Comedy Wildlife Photography Awards.

The Comedy Wildlife Photography Awards, known for being one of the most entertaining photography contests, has just wrapped up, and this year’s top prize goes to Jason Moore for his hilarious and brilliantly captured photo of a kangaroo, cheekily named “Air Guitar Roo.” Not only did this fantastic shot win the overall competition, but it also rocked the Creatures of the Land category, too.

Jason's photo stood out among a whopping 5,300 entries submitted by 1,842 photographers from 85 countries. Moore’s photo of the female western grey kangaroo was taken in the outer suburbs of Perth, Australia when Jason visited a field of wildflowers to snap some pics of the many adult kangaroos and joeys playing there.

“The shoot turned out to be a great session, and I am quite fond of several images that I captured,” Moore said in a statement. “Not many people know that kangaroos are normally fairly docile and even a bit boring most of the time if I’m honest. However, when I saw this roo striking the air guitar pose, it immediately brought a smile to my face, and I knew that I had captured something really special."

The Comedy Wildlife Photography Awards was started in 2015 by Paul Joynson-Hicks MBE and Tom Sullam to create a competition focused on the lighter, humorous side of wildlife photography while assuming an essential role in promoting wildlife conservation.

Here are 14 of the big winners.

1. Overall Winner: "Air-Guitar Roo" (grey kangaroo) by Jason Moore, Australia

A kangaroo rocking out.

"On this day, I had been out with my camera photographing some waterfowl at a nearby lake. I had been up at sunrise to take advantage of the 'golden hour' light, but it turned out to be a disappointing morning on the water. After leaving the lake, somewhat dejected, I decided to swing past an area of open bushland, because there are often a 'mob' of Kangaroos feeding and sunning themselves in a field close to the road. ... The morning light was still favorable so I grabbed my camera and headed off to a spot where I could get down to eye level with my subjects. I ended up shooting about 40 or 50 frames of the kangaroos with various content including mum’s, joeys and also some action shots of them bouncing along through the yellow field. The shoot turned out to be a great session, and I am quite fond of several images that I captured. However, when I saw this animal strike this pose it immediately brought a smile to my face and I knew that I had captured something special." — Jason Moore

2. Creatures of the Air Award: "Unexpected Plunge" (heron) Vittorio Ricci, South Africa

A heron takes a dive.

"An unusual end of a perfect moment." — Vittorio Ricci

3. Creatures Under the Water Award: "Otter Ballerina" (smooth-coated otter), Otter Kwek, Singapore

An otter with perfect form.

"The otter was leaping while attempting to grasp the overhanging leaves, and during an unusual landing, it ended up in the Arabesque pose. I showed this photo to a ballet teacher, and she commented that the otter is a natural but just needs to tuck in its tummy a bit — precisely what a ballet teacher would advise." — Otter Kwek

4. People's Choice Award: "Dispute" (greenfinch), Jacek Stankiewicz, Poland

This greenfinch is very adamant about something.

"I caught this scene while watching birds in the Bialowieza Forest. My friends interpret this scene in two ways. One, a young naughty kid is arguing with a parent. Two, a kid is reporting to the parent that their brother did something wrong: 'Look he broke a window!'" — Jacek Stankiewicz

Highly Commended Winners

5. "The Happy Turtle" (swamp turtle), Tzahi Finkelstein, Antarctica

A turtle is about to have a meal.

"The swamp turtle is surprised and smiles at the dragonfly resting on its nose." — Tzahi Finkelstein

6. "The Monday Blahs" (great grey owl) John Blumenkamp, USA

This owl is so over it.

"While photographing the great gray owl shown in my image, I had been busy working to capture that majestic-looking pose. As the owl preened and then sat still for a short while, it stretched once more and for a quick moment gave the pose shown. As it did, I grinned and thought… now that’s funny!" — John Blumenkamp

7. "One for the Family Album" (gannets) Zoe Ashdown, UK

A proud family of gannets.

"At RSPB Bempton Cliffs, each year between March and October, around half a million seabirds use the chalk cliffs towering above the North Sea to nest and raise a family. Gannets mate for life and they return to the same nest year after year to raise their young. Lying safely at the top of the cliff face, I was able to observe the affection shown between the gannets each time one returned to the nest. They have a greeting ritual, they rub beaks and entwine their necks; it’s how they strengthen their bond. But it’s also a brilliant opportunity to catch them in various poses. I didn’t realize I’d taken this image until I got home, but as soon as I saw it I laughed out loud! They look like proud parents, posing with their baby." — Zoe Ashdown

8. "Don't Look Down" (Atlantic puffin), Brian Matthews, UK

A puffin doing the upside-down Snoopy routine.

"A puffin does an inverted snoopy impression while watching jelly fish." — Brian Matthews.

9. "Boing" (grey kangaroo) Lara Mathews, Australia

Silly little joey!

"Taken at Westerfolds Park, a beautiful and surprisingly wild pocket of land in the eastern suburbs of Melbourne, famous for its kangaroo population. The mob was enjoying some morning sunshine when this joey decided to get silly and try his hand at boxing." — Lara Mathews

10. "The Rainforest Dandy" (monkey) Delphine Casimir, Bali

A sophisticated monkey.

"This picture was taken in the monkey forest in Ubud, Bali, a crazy place where monkeys are king! This forest is special even magical and sacred to the Balinese people. Maybe our dandy is the reincarnation of a divinity?" — Delphine Casimir

11. "Look Right, Bro" (macaque, deer) Pratick Mondal, India

"And on my right, is a deer."

12. "That Wasn't Here Yesterday" (white-winged dove) Wendy Kaveney, USA

A white-winged dove disrupted mid-flight.

"A white-winged dove appearing to fly head-on into a cholla cactus skeleton." — Whitney Kaveney

13. "Snowball" (white grouse) Jaques Poulard, Norway

Why is that snowball alive?

"The white grouse is coming towards me and looks like a snowball with eyes." — Jaques Poulard

14. "Excuse Me Sir But I Think You're a Bit Too Young to Be Smoking" (grey fox) Dakota Vaccaro, USA

A grey fox that looks like it's enjoying a fine cigar.

"While I was working deep in the Virginian woods, a family of grey foxes took up residence under the deck of the abandoned cottage next to my work housing. One day, while practicing their hunting skills on bits of moss and branches, one of the kits lunged at a small chunk of wood and started rolling around with his prize. Tired after his hunt, the kit lounged on his belly still holding the wood in his mouth which gave the strong resemblance of a cigar." — Dakota Vaccaro

This article originally appeared two years ago.

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Family

A man discovered a letter his wife hid from him for 56 years. It held a life-changing secret.

"Tony, please don't be angry or surprised to hear this..."

old letter, 1959, tony trapani, letter, secret letters, love letter, love stories, dads, fatherhood, father and son, parents, parenting

via SHVETS production/Pexels and Suzy Hazelwood/Pexels

Tony Trapani discovers a letter his wife hid from him since 1959.

Writing a letter is truly a lost art form, and many young people will never know the joy of it. You had to choose your words carefully and say everything you wanted to say. Once you sent it off, there was no way to be sure it was delivered. No way to know if it had been opened or read. You couldn't take it back or send it again. You just put it in the mailbox and hoped for the best. It was excruciating and magical all at the same time.

One story of a letter never delivered has captured the hearts of readers everywhere. A heart-warming local news story gone viral for the best reasons.

Tony Trapani and his wife were married for 50 years despite the heartache of being unable to have children. "She wanted children,” Trapani told Fox 17. "She couldn't have any. She tried and tried." Even though they endured the pain of infertility, Tony's love for his wife never wavered and he cherished every moment they spent together.

letter, secret letters, love letter, love stories, dads, fatherhood, father and son, parents, parenting Tony Trapani received the most important letter of his life, but he didn't see it for 50 years Photo by Álvaro Serrano on Unsplash

After his wife passed away when Tony was 81 years old, he undertook the heartbreaking task of sorting out all of her belongings. In particular was a mountain of papers stuffed into filing cabinets. Trapani diligently went through every single one.

That’s when he stumbled upon a carefully concealed letter in a filing cabinet hidden for over half a century.

The letter was addressed to Tony and dated March 1959, but this was the first time he had seen it. His wife must have opened it, read it and hid it from him. The letter came from Shirley Childress, a woman Tony had once been close with before his marriage. She reached out, reminiscing about their past and revealing a secret that would change Tony's world forever.

"Dear Tony, I bet you are surprised to hear from me after so many years. I was just thinking about you tonight like so many other nights. But I thought I would write you and find out how you are," the letter reads. "Tony, please don't be angry or surprised to hear this. I have a little boy. He is five-years- old now - grey eyes and beautiful black hair. What I am trying to say Tony is he is your son."

"Please, Tony if you can find it in your heart to forgive me, please come and see him," Shirley wrote in the letter. "Every day he asks me where is his daddy and believe me Tony I can't even answer him anymore. I would be forever grateful to you if you would just see him. ... I'll close now hoping and praying you will answer. P.S. His name is Samuel Duane."

Now, Tony faced the fact that he had a son that would be around 60 years old and he set out to find him.

For over a year, Trapani’s sister tried to track down the mysterious Samuel Duane Childress, until she finally contacted his wife, Donna.

Tony and Samuel met in January 2015 and he felt like a new dad. After meeting his father, Samuel said his mother told him she sent the letter, but Tony never responded. "Why my wife didn't tell me," said Trapani, "I don't know. She wanted children. She couldn't have any. She tried and tried."

It's easy to understand why it may have been hard for Trapani's late wife, Dolly, to pass along that sort of news. Though we'll never know what exactly must have been in her heart and mind when she hid the letter all those years ago.

"I always asked my mom, I said, 'Well what does he look like?'' Samuel said. "She said, 'Well, go look in the mirror."

— (@)

The two met and caught up on a lifetime of memories with the understanding that they could never change the past. "Just to know him now is so important to me. It's going to fill that void," Samuel said.

But just to be sure, Tony took a paternity test to ensure they were father and son. Stunning everyone involved, the test came back negative. Tony was not the father.

letter, secret letters, love letter, love stories, dads, fatherhood, father and son, parents, parenting Tony and Samuel didn't waste time thinking about what might have been if he'd seen the letter earlier. Photo by Ire Photocreative on Unsplash

The news upset Tony and Samuel, but they still had a unique bond. They shared a relationship with Samuel’s mother and both have been on an incredibly wild ride after Tony found the mysterious letter.

“They're keeping that bond,” Donna said. “That paper doesn't mean anything to him. That bond has been made—and we're going to move on from here.”

Tony Trapani passed away in 2017, leaving him just two short years to connect with the man he once believed to be his son. If he'd seen the letter earlier, maybe they would have had more time. But that's all in the past, and by all accounts the men treasured the time they got together, and the relationship that they did have — not the one they wished for.

This article originally appeared earlier this year. It has been updated.

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Education

A study followed 'gifted' kids for over 50 years. Here's what we've learned about them.

Some of what we assumed about gifted students was wrong.

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A teacher helping a student.

In the 1960s, psychologist Julian Stanley realized that if you took the best-testing seventh graders from around the country and gave them standard college entry exams, those kids would score, on average, about as well as the typical college-bound high school senior. However, the seventh graders who scored as well or better than high schoolers, Stanley found, had off-the-charts aptitude in quantitative, logical, and spatial reasoning. In other words, they were gifted.

In the 1970s, Stanley and his team launched a full-scale study, identifying many of America's gifted kids and tracking them throughout their lives.

The study, called the Study of Mathematically Precocious Youth never ended and is now more than 50 years in the making. It has followed countless kids from middle school into their careers as some of America's top politicians, scientists, CEOs, engineers, and military leaders. Needless to say, a lot has changed with how students are today compared to 50 years ago.

Stanley passed away in the mid-2000s, but psychologist David Lubinski helped bring the study to Vanderbilt University in the 1990s, where he now co-directs it with Camilla P. Benhow.

It's not a stretch to call this the biggest and most in-depth study on intellectual "precociousness." The results of the study thus far are both fascinating and genuinely surprising—a deeply insightful look into the minds and lives of brilliant children.

students, teachers, classroom, paying attention, school books, class in session A teacher in front of her class.Photo by National Cancer Institute on Unsplash

1. Some of what we used to think about gifted kids turned out to be wrong.

Ever heard the saying "early to ripe, early to rot"? It basically means doing "too much" to foster a kid's special talents and abilities at too young an age could actually cause harm in the long term. That's not even remotely true, at least not according to Lubinski.

That might be an outdated example. But Lubinksi says there are plenty of other misconceptions still alive today, like the idea that gifted kids are so smart that they'll "find a way" to excel even if those smarts aren't nurtured and developed.

Not so fast. "They're kids," he explains. "They need guidance. We all need guidance."

- YouTube www.youtube.com

2. Intelligence is not the same as passion.

Quick, what's the "smartest" career you can think of? Doctor? Scientist?

While you do have to be pretty brilliant to work in medicine or science, those are far from the only career paths gifted kids choose later in life. "Quantitatively, gifted people vary widely in their passions," Lubinski says. Many of the students in the study did end up pursuing medicine, but others went into fields like economics or engineering. Others still were more gifted in areas like logical or verbal reasoning, making them excellent lawyers and writers.

"There are all kinds of ways to express intellectual talent," Lubinski explains.

When it comes to doing what's best for a gifted student, it's just as important for parents and educators to know what the student is passionate about rather than pigeonholing them in traditionally "smart" fields and registering them in a bunch of STEM courses.

students, teachers, classroom, paying attention, school books, class in session Students taking a test.via Canva/Photos

3. Hard work definitely still matters.

Measuring a student's aptitude, their natural abilities, is only one part of the equation when it comes to determining how successful they'll be in life. Aptitude scores can identify a particularly strong natural skill set but tell us very little about how hard that person might work to excel in that field.

Effort, Lubinski says, is a critical factor in determining how far someone will go in life. "If you look at exceptional performers in politics, science, music, and literature, they're working many, many hours," he says. (And for the record, there are a lot more important things in life than just career achievement, like family, friends, and overall happiness.)

The idea that hard work still matters aligns with the 10,000-hour rule, popularized by journalist Malcolm Gladwell in his book Outliers: The Story of Success. The 10,000-hour rule suggests that some of the world's greatest innovators, including Bill Gates, The Beatles, and Robert Oppenheimer, excelled in their endeavors because they had 10,000 hours of practice.

students, teachers, classroom, paying attention, school books, class in session Students around a computer.via Canva/Photos

4. Regardless of aptitude, every kid deserves to be treated as though they were gifted.

The study's focus is specifically on kids within a specific range of intellectual ability, but Lubinski is careful to note that many of its findings can and should be applied to all students. For example, the children in the study who were allowed to take more challenging courses aligned with their skills and interests ultimately achieved more than those who were not afforded the same opportunity.

"You have to find out where your child's development is, how fast they learn, what are their strengths and relative weaknesses and tailor the curriculum accordingly," Lubinski says. "It's what you would want for all kids."

It may sound a bit like a pipe dream, but it's a great starting point for how we should be thinking about the future of education in America.

This article originally appeared eight years ago.

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Science

Neil deGrasse Tyson explains why time accelerates as we get older and how to slow it down

Can we trick our minds into slowing down time?

time, neil degrasse tyson, time flies, perception of time. clock, science,

via Karl Withakay/Wikimedia Commons and Canva/Photos

A clock and Neil deGrasse Tyson.

When you’re a kid, time passes a lot more slowly than when you’re an adult. At the age of seven, summer seems to go on forever, and the wait from New Year’s Day to Christmas feels like a decade. As an adult, time seems to go faster and faster until one weekend you’re putting up your Christmas lights though you swear you just took ‘em down a month ago.

Why does time seem to speed up as we get older? Astrophysicist Neil deGrasse Tyson recently explained the phenomenon in a video posted to Instagram. He also offered tips on how to slow the passage of time as you age. DeGrasse Tyson is one of the most popular science communicators in the world and the host of 2014's Cosmos: A Spacetime Odyssey and 2020’s Cosmos: Possible Worlds.

Why does time appear to speed up as we get older?

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A post shared by Cosmic Clues (@cosmic_clues1)

“When you're young, everything is new. Your brain is constantly recording fresh memories, and the more memory your brain stores, the longer the experience feels. But then something changes. As you get older, routines take over. Your brain stops saving so much detail. It switches to autopilot because everything feels familiar and predictable,” deGrasse Tyson explains. “And when your brain stores fewer new memories, your perception of time compresses. That's why childhood feels long, and adulthood feels like a blur.”

Steve Taylor, PhD, author of many best-selling books including Time Expansion Experience, The Leap, and Spiritual ScienceThe Leap, and Spiritual Science, agrees with deGrasse Tyson.

“This is mainly because, as children, we have so many new experiences, and so process a massive amount of perceptual information,” Taylor writes at Psychology Today. “Children also have an unfiltered and intense perception of the world, which makes their surroundings appear more vivid. However, as we get older, we have progressively fewer new experiences. Equally importantly, our perception of the world becomes more automatic. We grow progressively desensitized to our surroundings. As a result, we gradually absorb less information, which means time passes more quickly. Time is less stretched with information.”

How do we make time slow down?

There’s something a little depressing about the idea that time speeds up as we age because we have fallen into predictable routines. The good news is that we can break this cycle by changing our habits and having new experiences. The more novel information we can process and the less routine our lives become, the slower time will move.

DeGrasse Tyson believes that with some change in our behaviors, we can get back to longer summers and Christmases that aren’t perpetually around the corner.

“You can actually slow time down again. Do something unfamiliar,” deGrasse Tysons says. "Travel somewhere new. Break a routine you've repeated for years. Learn a skill your brain hasn't mapped yet. Because the more new memories your brain forms, the slower time feels as it passes. So if life feels like it's accelerating, it's not your age. It's your brain, and you can reboot it.”

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Pizza guy makes split-second decision that saves a woman's life, then gets best reward possible

His quick-thinking is a perfect example of successful bystander prevention.

joey grundl, pizza guy saves life, milwaukee heroes, heroes, rewards, domino's pizza, bystander prevention, sa, da, domestic abuse, positive news

via WITI Milwaukee

Joey Grundl, Milwaukee pizza guy.

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Joey Grundl, who was working as a pizza delivery driver for a Domino's Pizza in Waldo, Wisconsin, was hailed as a hero for noticing a kidnapped woman's subtle cry for help. It's a timeless story that continues to resonate with people today. In 2018, the deliveryman was sent to a woman's house to deliver a pie when her ex-boyfriend, Dean Hoffmann, opened the door. Grundl looked over his shoulder and saw a middle-aged woman with a black eye standing behind Hoffmann. She appeared to be mouthing the words: "Call the police."

"I showed up, it was a normal delivery, and saw this middle-aged couple," Grundl, 24, told NBC News. "I gave him his pizza, and then I noticed behind him was his girlfriend," Grundl told WITI Milwaukee. "She pointed to a black eye that was quite visible. She mouthed the words, 'Call the police.'" When Grundl got back to his delivery car, he called the police. When the police arrived at the home, Hoffmann tried to block the door, but eventually let the police into the woman's home.

joey grundl, pizza guy saves life, milwaukee heroes, heroes, rewards, domino's pizza, bystander prevention, sa, da, domestic abuse, positive news Dean Hoffmann's mugshot. via WITI Milwaukee

After seeing the battered woman, Hoffmann was arrested, and she was taken to the hospital for her wounds. Earlier in the day, Hoffmann arrived at the house without her permission and tried to convince her to get back into a relationship with him. He then punched her in the face and hog-tied her with a vacuum power cord.

"If you love me, you will let me go," she pleaded, but he reportedly replied, "You know I can't do that." He also threatened to shoot both of them with a .22 caliber firearm he kept in his car. The woman later told authorities that she feared for her life.

- YouTube www.youtube.com

According to the National Coalition Against Domestic Violence, one in three women and one in four men will experience physical violence by an intimate partner in their lifetime. Stories like this highlight not only the dangers victims face behind closed doors but also the crucial role everyday people can play in recognizing when something is wrong.

A day later, Grundl was seen on TV telling his heroic story, wearing a hoodie from Taylor Swift's "Reputation Tour" and her fans quickly jumped into action, tagging Swift in photos of the hero. Grundl already had tickets to go to an upcoming Swift concert in Arlington, Wisconsin, but when Swift learned of the story, she arranged to meet Grundl backstage and they took a photo together.

"She … she knew who I was," Grundl jokingly tweeted after the concert. "I'm thoroughly convinced Taylor gave me a cold."

"This has been one of the most exciting weeks of my life," Grundl said. "I'm legitimately getting emotional and I almost never get like this. But as the likely most memorable week of my entire life comes to an end … I guess I can really say … I'm doing better than I ever was."

- YouTube www.youtube.com

Hoffmann was found guilty of kidnapping, suffocating, harming, and intimidating his girlfriend and was sentenced to 28 years in prison. It was his first criminal charge. During the trial, his victim told the jury that she was "deathly afraid" of Hoffmann. In 2023, after being transferred to Waupun Correctional Institute in Wisconsin, Hoffmann died by suicide after 9 days in solitary confinement. Hoffman has a history of bipolar disorder and suicidal ideation, and his death has raised questions over whether the facility was equipped to deal with severe mental health issues.

How anyone can help someone in danger: a quick bystander guide

joey grundl, pizza guy saves life, milwaukee heroes, heroes, rewards, domino's pizza, bystander prevention, sa, da, domestic abuse, positive news Nonverbal cues are often the only safe way a victim can communicate.Photo credit: Canva

1. Notice the quiet signals.

A bruise. A fearful glance. Someone trying to mouth “help.” Domestic-violence experts say these nonverbal cues are often the only safe way a victim can communicate that something’s wrong.This story originally appeared six years ago.

2. Put your safety (and theirs) first.

Advocates stress that directly confronting an abuser can escalate danger for everyone involved—especially the victim.

3. Call for help from a safe distance.

Get authorities involved while keeping yourself out of harm’s way. Bystander-intervention programs consistently rank this as the safest choice.

4. Remember the “Distract, Delegate, Direct” method.

This widely taught approach helps people intervene without putting themselves in danger:

Distract if it’s safe.
Delegate to police, security, or others.
Direct only in clearly safe, public, low-risk moments.

5. Know the modern silent distress signal.

The now-famous “Signal for Help” (palm up, thumb tucked, fingers folded) has already saved lives when victims used it to alert bystanders discreetly.

6. Trust the person, and trust your gut.

If someone gives even a tiny sign that they’re in trouble, believe them. Victims often minimize their danger out of fear, trauma, or control by the abuser. A single person taking them seriously can be life-saving.

7. Know that leaving is the most dangerous moment.

Experts say up to 75% of domestic-violence homicides occur when the victim is attempting to leave.This is why safe, indirect intervention is so important. Sudden confrontation can put them at even higher risk.

8. Share resources. They matter more than you think.

A hotline number. A shelter website. A text line. These small acts create opportunities for survivors to reach out when the moment is right.

Stories like Joey’s show that you don’t need a uniform or a badge to change the course of someone’s life. Sometimes heroism looks like being observant, trusting your instincts, and making a phone call.

This story originally appeared six years ago. It has been updated.

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Woman told her coworkers she was taking a mental health day. Her boss responded immediately.

A stomach-dropping moment turned heartwarming.

mental health, sick days, supportive employers, worker rights, work, wellness, happiness, depression

Image shared by Madalyn Parker

Madalyn shared honestly with her colleagues about her own mental health.

Madalyn Parker, an accessibility engineer from Michigan, wanted to take a couple days off work. There was just one problem. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree. Parker simply wanted a few days away from work to focus on her mental health.

Parker lives with depression. And, she says, staying on top of her mental health is absolutely crucial. "The bottom line is that mental health is health," she told Upworthy over email. "My depression stops me from being productive at my job the same way a broken hand would slow me down since I wouldn't be able to type very well."

mental health, sick days, supportive employers, worker rights, work, wellness, happiness, depression Parker, on the edge of burnout, knew she needed to step away. Photo by Resume Genius on Unsplash

When she informed the team of her time off, she made the bold choice to be completely honest and transparent about why she needed to step away. She was also firm and non-apologetic.

"I am taking today and tomorrow to focus on my mental health. Hopefully," she wrote to them, "I'll be back next week refreshed and back to 100%."

Soon after the message was sent, the CEO of Parker's company wrote back. What could easily have been a stomach-dropping moment quickly turned into a heartwarming one instead, as Parker's boss completely had her back. And then some.

"Hey Madalyn,

I just wanted to personally thank you for sending emails like this. Every time you do, I use it as a reminder of the importance of using sick days for mental health — I can't believe this is not standard practice at all organizations. You are an example to us all, and help cut through the stigma so we can all bring our whole selves to work."

Moved by her CEO's response, Parker posted the email exchange to Twitter.

The tweet, published on June 30, 2017, amassed over 45,000 likes and 16,000 retweets — though Parker has since moved her account to Private.

"It's nice to see some warm, fuzzy feelings pass around the internet for once," Parker says of the response to her tweet. "I've been absolutely blown away by the magnitude though. I didn't expect so much attention!"

Even more impressive than the tweet's reach, however, were the heartfelt responses it got.

"Thanks for giving me hope that I can find a job as I am," wrote one person, who opened up about living with panic attacks. "That is bloody incredible," chimed in another. "What a fantastic CEO you have."

mental health, sick days, supportive employers, worker rights, work, wellness, happiness, depression The office is not always the best environment for mental health. Photo by Israel Andrade on Unsplash

Parker, as an accessibility expert who struggles with mental health, continues to educate people about the importance of proper self-care and self-awareness. In a blog post on her website, she warns of the dangers of "brownout," the phase of exhaustion at work that comes right before burnout and utter collapse:

Parker writes the signs of brownout are:

You do a lot, but have little interest in what you’re doing
Your to-do list is never-ending
You are constantly connected to work via your smartphone, from when you wake up to when you go to bed. This includes evenings, weekends, and even vacation.
Your body is starting to show signs of wear. You don’t eat well, you don’t exercise, and you don’t get enough sleep.

There are a lot of ways to address this hyper-connection and exhaustion, from altering your work environment, to exercising, to eating more of the right foods. Taking time away without being physically sick is another good way to hit the reset button, just as she modeled in her original email to her team.

Many users were astounded that a CEO would be that understanding of an employee's mental health needs.

They were even more surprised that the CEO thanked her for sharing her personal experience with caring for her mental health.

After all, there's still a great amount of stigma associated with mental illness in the workplace, which keeps many of us from speaking up to our colleagues when we need help or need a break to focus on ourselves. We fear being seen as "weak" or less committed to our work. We might even fear losing our job.

- YouTube www.youtube.com

Ben Congleton, the CEO of Parker's company at the time, Olark, even joined the conversation himself.

In a blog post on Medium, Congleton wrote about the need for more business leaders to prioritize paid sick leave, fight to curb the stigma surrounding mental illness in the workplace, and see their employees as people first.

"It's 2017. We are in a knowledge economy. Our jobs require us to execute at peak mental performance," Congleton wrote. "When an athlete is injured, they sit on the bench and recover. Let's get rid of the idea that somehow the brain is different."

Parker's story first went viral in 2017. Since then, mental health days still have a stigma in some places but the understanding and acceptance of them has grown quite a bit. There's now a Mental Health Awareness Day every year on October 8 and in places like California, mental health days are covered with the same worker protections as sick days. The Mayo Clinic recommends individuals take mental health days as "an intentional act to alleviate distress and poor mood and motivation, while improving attitude, morale, functioning, efficiency and overall well-being."

As they accurately report, mental health days are not just for people are feeling overwhelmed, they can be part of a deliberate strategy to maintain productivity and strong morale amongst individuals and teammates at work.

Kudos to Parker for not only taking care of herself, but publicly modeling how its done for the rest of us.

This article originally appeared eight years ago. It has been updated.

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