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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy.

girl singing, boy with dog, dad with giggling baby
Upworthy/Instagram (manulikeginobili/TikTok, _crazyzoo/TikTok, skinbyjoe/TikTok)

The world is filled with moments of joy.

Have you ever wondered what happens in your brain when you're smiling?

The act of smiling releases molecules in your brain called neuropeptides, which help you fight off stress. Then come smaller neurotransmitters such as serotonin (which acts as an anti-depressant) and endorphins (which provide mild pain relief). These chemicals may just be tiny molecules floating around in your brain, but they make a big difference in how you feel.

At Upworthy, we're all about small things making a big difference. Whether it's the life-giving sound of a baby's laughter, the delight of a person dancing like no one's watching or the beauty of a random act of compssion, little doses of joy can go a long way toward creating the kind and peaceful world we all want to live in.

Hope this collection of small, happy things brings some big smiles to your faces!

1. The way this baby belly laughs every time the bird chirps. Oh. My. Goodness.

There is nothing better than the sound of a baby laughing. It's just pure, unhindered joy.

2. Shop owner gifts a $700 prom dress to a girl who drove six hours to her store.

@juicybodygoddess

I didn't cry until I did edit #plussize #plussizetiktok #juicybodygoddess #plussizefashion

Summer Lucille opened her Juicy Body Goddess store precisely for moments like this. The way she hypes up her customers and helps them feel their own beauty is truly a joy to behold. See more of Lucille's stellar service and read the full story here.

3. This girl is on fire, for real.

Such confidence! Every kid deserves this kind of encouragement in their artistic expression.

4. A Fred Meyer store gave its entire Powerball bonus to the local food bank.

Fred Meyer, food bank

Fred Meyer paid their lottery bonus forward to the community.

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Not only that, but the corporate office also gave the store associates $10,000 to celebrate. Read the full story (including how the $754 million Powerball winner who bought the ticket saw a 'sign' that won her the jackpot) here.

5. Dad shares a genius way to handle a kid drawing on the wall.

The ultimate "If you can't beat 'em, join 'em" approach to parenting. Most kids will draw on a wall at some point, and while parents do have to teach when and where it's okay to draw, there's no harm in showcasing their artistry in the process.

6. Dad narrates his son's trip to the mall 'Look Who's Talking'-style and it's delightful.

@kingkeraun

Come get yall nephew ! 🙄

The voice-over comedy still hits. Way to go, Dad. Read the full story here.

7. Mom shares a perfect, real-life example of the 'Dad is RIGHT THERE' phenomenon.

@tinyann22

Moms can never get a minute of peace lol #momsoftiktok #momlife #ring #camera #kidsoftiktok

As a mom whose husband is a totally involved, hands-on parent who shares child-rearing equally, I can attest that this phenomenon is all too real no matter what. I have watched my children leave the kitchen where their father is cooking to come and ask me where to find something…in the kitchen. He's right. there. A follow-up to this video shows the dad on the ring doorbell, tablet in hand, with the kid still telling Mom the tablet isn't working. So darn funny.

8. Boy reassures rescue dog that he'll be cared for and protected, and where's my tissue?

Gulp. What a sweetheart. And what a lucky doggo.

9. Dog sneaks around on tiptoe to get what he wants and it's hilarious to witness.

Okay, Milton. That is too much. Read more about Milton's sneaky habits here.

10. Here's to the friends who immediately go in for the snuggle when they see you.

​Monkey's all, "Bring it in, buddy." Too sweet.  

Feeling better with those soothing neurochemicals flooding your brain? If you'd like to get these serotonin-pumping posts delivered to your inbox each week, you can sign up for our free newsletter, The Upworthiest, here. Share the joy with someone who needs it and keep the feel-good molecules flowing!

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Dad's heartfelt lunch message shows how simple, everyday acts can change lives

You can make a huge difference by using O Organics.

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.



“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving backO Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

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Mom shares 4-part secret to making her home "the house" for her son and his friends.

Con: They eat all your food. Pro: You'll learn to know and trust the people they spend their time with.

hi.im.amywhite/Instagram

I grew up in "the house." In high school, my home was the designated place where my friends gathered, sometimes in big groups, sometimes just my small core squad. My three best friends spent the night there almost every Friday and/or Saturday night for four years straight. We devoured Totino's frozen pizzas by the dozens, inhaled soda, and laid waste to any snacks or leftovers that were brave enough to exist somewhere in the kitchen. Not only that, but my house was pretty small — four teenage boys took up a lot of space in the living room (the whole thing) and made a lot of noise playing video games deep into the night. It must have driven my parents and older brothers crazy. It's a wonder anyone put up with it.

Or, so I thought when I was younger. When I became a parent myself, I started to understand a little more why my mom and dad were so willing to host and feed me and all my friends every single weekend. Why the outrageous grocery bill and constant chaos in the house was probably a small price to pay.

One mom has perfectly encapsulated why turning her home into "the house" for her son and his friends was so valuable and exactly how she did it.


Giphy

Amy White shared a reel on Instagram showing her college-aged son hanging in her dining room with a group of friends playing cards. The text overlay reads "What makes your kids high school friends want to come over, play cards & spend the night on their College Christmas Break". I think most parents can agree that we want our kids to keep coming home as long as possible! So how exactly did White pull this off?

Her explanation in the caption was spot-on.

First, White says that you have to start early. Become "the hang out house" in high school or even earlier. Then you have a better chance of holding onto the mantle into your kid's college years.

Next, be ready to stock the house with snacks and drinks, and don't make a fuss when your kid's friends have at it. "The kids knew we had food," she writes, "BUT they also knew I didn't care what they had. They knew they could eat anything in my pantry and fridge."

Third, and this is a big one, don't mistake being the "cool house" for being "the house." Some parents choose to allow their underage kids and friends to drink alcohol under their supervision, but you don't have to bend your morals and the law to lure the squad over to your place. Pizza and Coke is plenty to keep most teens happy. "We were not the house that served alcohol or even allowed the kids to bring alcohol to our house. And Guess What?? The kids still came and wanted to hang at our house!"

Fourth, always say Yes (as often as possible, anyway) when your kids want to have friends over. "They know my answer is 99% of the time YES," White writes. "You have to have your kids take the leadership of offering your home and if your home was 'open' to their friends in high school, they know it will be 'open' to their friends in college."

As a bonus tip, White pleas with parents not to worry about the mess having friends over makes. "I love a clean house and organization, BUT I would much rather have a crazy messy house for the kids where memories are made than a quiet house with nothing going on just to keep my house 'clean.'"

White writes, "It's worth being 'the house', so let go of control & get to know your kids friends." Commenters agreed.

White's video went viral to the tune of 8.5 million views and hundreds of comments. Parents shared their own experiences of what it's like being the default hang out house.

"Our house was the high school hangout for my son and friends... every weekend... I loved it!! Miss it now that they are all college graduates and have moved away. I love seeing them when they do come home for the holidays"

"A wise man once said don't be the house with the alcohol. Be the house with the food."


Teenagers will ravage your kitchenMichael Richards Eating GIFGiphy

"Amy 1000% agree!!! My house is full of teenagers on the weekends and I love every bit of it. Even though I wake up to a kitchen that looked much different from when I left it"

"we never allowed alcohol, drugs, bad language, always respectful, and guess what, our house was always the house where the kids hung out. First my daughter, then my son. Through grade school, high school, then when my kids went out of state for college their college friends would come spend a couple weeks during the summer. I always thought of it this way, I loved knowing my kids friends and, who knows, maybe some of those kids, especially during the younger years, just maybe those kids just needed an adult to care. Anyway, it was always fun to have them here!"

"It used to crack me up when my daughter would bring over a bunch of her friends (girls and boys) in high school and instead of hanging out in the family room they all wanted to crowd into either the kitchen with me or our tiny office and happily share all the gossip with me."

Experts say that knowing your kids' friends, and their parents, can have huge benefits. Not only will it bring you the peace of mind of knowing where your kid is and who they're with when they get to those crucial high school years, it has been shown to tangibly improve kids ability to create positive relationships and problem-solve collaboratively. Plus, it can actually be really fun! Kids and teens are the funniest, silliest, most interesting people on the planet. Having a house full of them is messy and loud, but it's always a good time.

Just "Don’t feel bad if your house isn’t the chosen house," one commenter reminds us. "Just be happy your kid has a good group of friends and be thankful they have somewhere safe to hang out."

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Woman finds her grandpa's resume from 1946 and it's a fascinating time capsule

It's refreshingly earnest, for starters.

Unsplash

How was job hunting 79 years ago?

I've always loved looking at old family photos. Of course, I love the ones from when I was a kid, but I've always been fascinated by the ones that go back even further than that. I love the snapshots of life we find from 50 or even 100 years ago, in what looks like a completely different universe. It's one thing to see old-fashioned clothes or cars in a film, but to see evidence that they really existed is really wild and powerful in a way.

Even better is if you can find more than just old photos of your parents, grandparents, and other relatives. Handwritten letters, old documents—these are absolute treasures that really bring the past to life.

Kyra Shishko's grandfather, Ellsworth Rosen, recently passed away at the incredible age of 100. When going through his things, Shishko discovered an old resume that he'd written way back in 1946.

gif of men boarding a boatAll the way back to World War IIGiphy

She posted it to the subreddit r/TheWayWeWere, which serves as a collection of photos and documents of how people lived 50, 100, or more years ago. Social media users were fascinated by the document, with the post racking up thousands of likes and over 300 comments.

Rosen was an English major who served in World War II, where he wrote for Stars and Stripes, a military newspaper. The CV details his experience as "liaison with French newspaper reporters in Marseille" and as company interpreter in French and German.

Other highlights of the resume include:

Numerous typos! The resume would have been typed on a typewriter, and this may have been an early draft. But it's still amusing for the modern reader to see because a typo in a modern resume would be an instant death-knell if detected by the AI screeners.

A physical description: He notes that he's "Single," "68 [inches] tall", and "180 pounds."

A list of hobbies: Perhaps the most iconic part of the resume is that his interests include "theater, sports, chess, and women." Hey, can't blame a guy for being honest! He also casually mentions hitch-hiking around the United States under the 'Travel' section.

A distinct lack of corporate buzzwords: While Ellsworth certainly puts some effort into making himself sound good here, the whole thing is pretty matter of fact. There are no ballooned figures or gussied-up verbs (say, coordinated streamlined delivery of paper to 50,000 subscribers). It definitely harkens back to a simpler time when standing out on the job market wasn't so cutthroat.

In all seriousness though, for as odd as it looks compared to modern resumes, this CV speaks to an incredible amount of life-lived even to this young point in Ellsworth's life.

You can see the entire document and viral post here:

Commenters loved seeing this unique time capsule. Old photos and letters get passed down in most families, but a resume is a rather unusual find.

"That is such a fantastic piece of family history!"

"What a special document, and testament to the incredible life your grandfather lived."

"I find it fascinating the kinds of things that seemed relevant on a resume at that time that we wouldn't think of putting on a resume today. In fact, sometimes It's the opposite where employers don't want to know those things so they can avoid discrimination, such as a description of looks."

"What a fascinating glimpse into the past. A resume that reads like a life well-lived, with a dash of charm that modern applications lack. The simplicity of it is refreshing and reminds us that sometimes, the best qualifications aren't just what you can type out on a computer."

gif of an older car driving down a streetThe way we were. Giphy

The older you get, the more you appreciate opportunities to see your parents and grandparents as normal human beings who once stood where you stand. Before they were the fully grown, fully formed authority figures in your life, they were kids, teens, and young adults themselves just trying to figure it all out.

It's also important to know about your own roots, and learn as much as you can about the story of how you came to be. We absorb and learn a lot of our values from our grandparents and the stories they tell us about their younger years. Finding photos, letters, and other old documents that help give those stories texture helps keep them alive in our memories and ensure their lessons live on with even greater potency.

"I was so touched by this resume because I always knew him at the tail end of his impressive life and it was so fascinating to see how he started," Shisko told Newsweek. "I hope people see the resume as a way to relate. Human behavior is a through line and people are generally similar, if not also products of the time they live in. This resume is indicative of just a 23-year-old man putting an unpolished, slightly embellished version of himself on paper, hoping to start a life and make a living."

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Why 'boomer panic' is a real thing, not just generational bashing

There's a heartbreaking reason behind the problem.

via Canva/Photos

What is "boomer panic"?

In a video posted in September 2023, TikToker @myexistentialdread used the phrase “boomer panic” to explain how baby boomers (1946 to 1964) can quickly become unhinged when faced with the most minor problems. It all started when she visited a Lowe’s hardware store and encountered a boomer-aged woman working at the check-out stand.

“I had a dowel that didn’t have a price tag on it, whatever, so I ran back and took a photo of the price tag. And as I was walking back towards her, I was holding up my phone… because I had multiple dowels and that was the one that didn’t have the price tag on it,” she said in the video. “And she looks at me and she goes, ‘I don’t know which one that is,’ and she starts like, panicking.” The TikToker said that the woman was “screechy, panicking for no reason.”

Many people raised by boomers understood what she meant by "boomer panic." "Boomer panic is such a good phrase for this! Minor inconvenience straight to panic," the most popular commenter wrote. And while there was some boomer-bashing in the comments, some younger people tried to explain why the older folks have such a hard time regulating their emotions: “From conversations with my mother, they weren’t allowed to make mistakes and were harshly punished if they did.” The TikToker responded, “A lot of people mentioned this, and it breaks my heart. I think you’re right,” Myexistentialdread responded.

A follow-up video by YourTango Editor Brian Sundholm tried to explain boomer panic in an empathetic way.

“Well, it's likely that there actually was a reason the woman started panicking about a seemingly meaningless problem,” Sundholm said. “Most of us nowadays know the importance of recognizing and feeling our emotions.” Sundholm then quoted therapist Mitzi Bachman, who says that when people bottle up their emotions and refuse to express them, it can result in an "unhinged" reaction.

TikToker Gabi Day shared a similar phenomenon she noticed with her boomer mom; she called the behavior “anxiety-at-you.”

Day’s boomer mother was “reactive,” “nervous,” and “anxious” throughout her childhood. Now, she is still on edge with Day’s children. “She's immediately like gasping and just really like exaggerated physical reactions, and then, of course, that kind of startles my kid,” Day said. “Again, I know that this comes from a place of care. It's just a lot,” she continued.

@itsgabiday

It comes from a place of love but it is exhausting 🫠😬 #millennialmomsoftiktok #boomergrandma #reparenting #gentleparenting

There is a significant difference in emotional intelligence and regulation between how boomers were raised and how younger generations, such as Gen X, Millennials, and Gen Z, were brought up. Boomers grew up when they had to bottle up their feelings to show their resilience. This can lead to growing anger, frustration with situations and people, chronic stress, and anxiety—all conditions that can lead to panicky, unhinged behavior.

Ultimately, Sundholm says that we should sympathize with boomers who have difficulty regulating their emotions and see it as an example of the great strides subsequent generations have made in managing their mental health. “It may seem a little harsh to call something "boomer panic," but in the context of how many of them were raised, it makes a lot of sense,” Sundholm says. “It also underlines the importance of emotional regulation skills and teaching them to future generations. And maybe most important, having compassion for those who never had a chance to learn them.”

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Roald Dahl’s letter about his 7-yr-old dying from measles is a must read for our time

The children’s book author doesn’t mince words.

Carl Van Vechten/Public Domain (left), Photo credit: Canva (right)

Roald Dahl's daughter contracted measles the year before the vaccine was invented.

On February 26, 2025, officials announced that a child in Texas had died of measles, becoming the first death from the disease in the U.S. in a decade. A local outbreak among unvaccinated people highlights the dangers of anti-vaccine sentiment that has affected vaccine rates and opened the door to a highly infectious disease that was considered eliminated in the U.S. in 2000.

A century ago, before the measles vaccine was developed and distributed, measles was a common childhood disease that nearly everyone caught at some point. But it wasn't harmless. Of the 3 to 4 million cases per year, 48,000 people were hospitalized and 400 to 500 people died. According to Johns Hopkins Bloomberg School of Public Health, the disease itself is dangerous and can also lead to pneumonia, encephalitis, brain damage, and other health problems.

Children's author Roald Dahl lost his 7-year-old daughter Olivia to measles-induced encephalitis in 1962, the year before the measles vaccine was invented. Over two decades later, he wrote a heart wrenching letter about her death, encouraging people to vaccinate their children to avoid that now-preventable tragedy.

roald dahlAuthor Roald Dahl in 1954, before his daughter Olivia was born.Carl Van Vechten/Public Domain

He wrote:

"My eldest daughter caught measles when she was seven years old. As the illness took its usual course I can remember reading to her often in bed and not feeling particularly alarmed about it. Then one morning, when she was well on the road to recovery, I was sitting on her bed showing her how to fashion little animals out of coloured pipe cleaners, and when it came to her turn to make one herself, I noticed that her fingers and her mind were not working together and she couldn’t do anything.

'Are you feeling all right?' I asked her. 'I feel all sleepy,' she said.

In an hour, she was unconscious. In 12 hours she was dead.

The measles had turned into a terrible thing called measles encephalitis and there was nothing the doctors could do to save her. That was 24 years ago in 1962, but even now, if a child with measles happens to develop the same deadly reaction from measles as Olivia did, there would still be nothing the doctors could do to help her.


measles rashMeasles often causes a skin rash in addition to flu-like symptoms.Photo credit: Canva

On the other hand, there is today something that parents can do to make sure that this sort of tragedy does not happen to a child of theirs. They can insist that their child is immunised against measles. I was unable to do that for Olivia in 1962 because in those days a reliable measles vaccine had not been discovered. Today a good and safe vaccine is available to every family and all you have to do is to ask your doctor to administer it.

It is not yet generally accepted that measles can be a dangerous illness.

Believe me, it is. In my opinion, parents who now refuse to have their children immunised are putting the lives of those children at risk…It really is almost a crime to allow your child to go unimmunised."

one of Roald Dahl's drawings of the Big Friendly Giant holding a little girl. Tech, Science, & Innovationwww.facebook.com

Dahl wrote his letter to parents in the United Kingdom in 1988, but it's just as relevant today. While some parents worry about the side effects of vaccines and rumors about the MMR (Measles, Mumps, and Rubella) vaccine being linked to autism, studies have shown that there is no evidence that the MMR vaccine causes autism and according to Johns Hopkins, "Measles is a dangerous disease and the vaccine is very safe. The risks of severe illness, death, or lifelong complications from measles infection far outweigh the generally mild side effects some people experience following vaccination. Serious reactions to the MMR vaccine are rare." There is still no cure for measles or measles encephalitis.

Dahl dedicated two of his books to Olivia: James and the Giant Peach when she was still alive and The BFG after her death. Though his books have long been controversial and his legacy has been marred by antisemitism and racism that his family felt the need to formally apologize for, Dahl was right about vaccines. His experience losing his daughter serves as a cautionary tale for those who may be tempted to take the drastic reduction in infectious diseases due to vaccines for granted.

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Woman's weight loss transformation has created wild interactions, thanks to her ID photo

“‘So, you used to be fat?’”

Photo credit: Canva

An odd case of keeping up appearances...

Hardly any of us feel waves of joy when whipping out our ID photo in all its poorly lit glory, but very rarely does it cause quite as many problems as it has for Alex McCartney. In a video recently shared to her TikTok, the Pilates instructor in training recalled two separate events in which looking different than her driver’s license image caused major headaches.

The first ordeal was at Trader Joe’s, as McCartney was attempting to purchase a bottle of wine. The cashier, who thought the image “looked like a completely different person,” ended up asking her to recite her birthday, address, and card issue date.

Understandably, McCartney had no earthly idea what the issue date was, and a manager had to be called up to get a second opinion. It's here that we learned McCartney had lost a bit of weight…enough to be completely unrecognizable it seems.

But wait, there’s more! Previously, McCartney had been on a date at a pub, and she found herself in the exact same situation when she tried to order a pitcher of beer, handed the bartender her ID, and the bartender asked someone else to verify it.

@alexmccartneyy Who really looks like their id anyways??? #hingedating #storytime #rant #id ♬ original sound - Alex McCartney

McCartney’s date had been curious as to why she received so much scrutiny for her photo, and the bartender chimed in with, “‘Yeah, I’m not gonna lie. She used to be a lot heavier in this photo.’” A bit embarrassed, McCartney tried to make light of it, confirming, “Yeeeeah I lost a little weight but I didn’t think I was unrecognizable.”

Apparently not picking up on any social cues, her date then says, “‘So, you used to be fat?’” And even though McCartney warned him that, “I’m not having fun in this conversation, like, this is not an enjoyable topic,” he still ended up making a few jabs, like making fun of her for ordering only one pizza slice instead of two. Needless to say, this date didn’t become a relationship.

Both of these fiascos led McCartney to offer this PSA: “Take this as a reminder that you should go get your ID photo changed.”

Seems like McCartney isn’t the only one to have dealt with this kind of issue. Quite a few folks shared their own not-so pleasant stories of seemingly getting punished for not matching their license photos—whether that be from weight loss, or simply looking older.

“I am also turning 30. My photo is from when I was 21. Someone at the grocery store literally said ‘wow, some things have changed since this photo.” LIKE MA’AM I DID NOT ASK FOR A COMMENT,” one person wrote,

Another added, “I quite literally had my real ID questioned because my hair was longer in my ID photo." As if haircuts do not exist.

It’s an interesting conundrum. Obviously, the employees in these scenarios are by and large just doing their job by questioning a person when they don't match their photo ID. However, what people are truly taking umbrage with is how it seems to open the doors for unsolicited criticism. As with this instance, even losing weight doesn’t protect you from body shaming remarks that just don’t feel good. Maybe we can take this as a reminder that commenting on someone's appearance—even on an outdated ID—can do more harm than good.

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