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Some tips for how to talk to your teen about watching porn. HINT: It's not to tell them to stop.

Porn has never been more available — or raunchier. What's it doing to kids' capacity for intimacy?

Who hasn't watched a little porn here and there?

You'd be hard-pressed to find a person who hasn't watched some porn or who doesn't enjoy it on an occasional basis. Generationally, though, the dynamics of porn have changed. Depending on your age, your ideas of what porn is and how it's affected your actual sex life will vary. But for the newest generations of sexually active youth, things have gotten pretty extreme.

I know of whence I speak, for I have a teenage son.

So what's the big deal with teens watching porn if everyone does it? Well, they are very different from adults. And times have changed.

The problem is that teenage porn use is not just a kid getting ahold of dad's girly magazine anymore. It's unfettered access to as much porn as a kid wants, as frequently as they want it, and with the ability to escalate to more and more extreme types as their brain desensitizes to it. And unfortunately, kids' brains are still very much in their formative years even in their late teens, so it's having an effect on the actual wiring of their sexual norms.

A study published in 2014 from Cambridge University tracked the behaviors of compulsive porn users:

Source: " Your Brain on Porn" based on findings from Cambridge University.

And that's not to mention the effect it has on women's perceived expectations of themselves and their partners' expectations of them because of porn's depictions. When even women's orgasms are shown as a caricaturized performance in service of pleasing a man, something gets really skewed in terms of what women can hope to experience for their own fulfillment.

OK, but what can we even do about it?

You could try frequent, random, and unannounced appearances in your kids' room to make them too paranoid to take advantage of "alone time." Or you could creatively find ways to make sure the family pet is always in there in the hopes that they'd be too wigged out to watch porn while Whiskers McButtonNose is looking on.

Image (text added) by John of Wales/Flickr.

But that seems like a lot more work and way less reliable than just talking with teens about it. Here's how I did it:

I sent my son some links to a documentary about what it can do to a developing teen's brain to gorge on porn (he was about 15 at the time). I asked him to find me and talk to me after he was done watching the documentary — I wanted to let him have some control about when the conversation happened, so it could be more productive and not feel like an ambush.

When he did, we talked about the research. It wasn't the most comfortable conversation in the world, but it also wasn't the worst. I let him know I didn't think it was shameful for him to watch porn, that I know a lot of people do, and that I wasn't going to place any unrealistic expectations on him to never watch porn.

I asked him what points the movie made that really hit home for him. I noted that porn and masturbation do not necessarily go hand-in-hand (SORRY). I also suggested he may benefit from thinking about what parameters he wanted to set for himself, like:

  • Is there a frequency of watching it he doesn't want to exceed in order to feel good about himself? (He decided that a couple of times a week was enough for him, and it was definitely a step back from the frequency he had been engaging in).
  • Is there a threshold of porn extremity he doesn't want to surpass in order to feel like he's not violating his own deeply empathetic nature? (He decided he just had no interest in watching anything that seemed sadistic and made a promise to himself — not me — that he'd shut it down and find something else if something crossed that line.)

The point really was that I can't waltz into my son's private life and think I'm going to dictate what choices he'll make. I mean, I could have had a parental power struggle that escalated into me taking away his computer and Internet unless he does what I say, but I don't think that would have taught him what he really needs to navigate this stuff — self-regulation.

So what happened with my son?

I noticed after our talk that he was spending a lot less time in his room doing ... "room things" and a lot more time with other people. He seems happier and no longer carries the ever-present sense of dissatisfaction and frustration of wondering if his real life will ever match up to what he's being told his sex life should be. He got to make a thoughtful and deliberate choice for himself on his own terms.

GIF from "30 Rock."

When you let a teen know that their porn habits today could affect their ability to have a fulfilling sexual relationship — a real one — down the road, some kids will care.

Of course, some kids just won't either. But at least this way, they're getting a chance to make a choice instead of just being railroaded into a lifetime of warped sexual norms without a shot at doing it differently. Porn companies don't care about your kids' health and well-being, so don't let them be the only influence weighing in on this.

It all starts with adults acknowledging the reality of teens' daily lives. We can do this, folks.

And for some more good, research based talk about it all, check out this really enlightening TED Talk by Gail Dines on bringing kids up in a "pornified culture." (Be warned: It's a very frank discussion about sexuality, and the f-word is prevalent throughout.)

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5 ways people are going "all in" this week

From the silly to the sentimental, here are five ways people on the internet have been giving it their all.

5 ways people are going "all in" this week
5 ways people are going "all in" this week
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Going “all in” is its own kind of magic. Whether it’s a wildly energetic karaoke performance, a full-blown birthday bash for an elderly Chihuahua, or an over-the-top homecoming proposal (more on that in a moment), there’s something undeniably joyful about witnessing pure, unfiltered enthusiasm. Seeing that kind of passion and creativity, you can’t help but smile.

To celebrate that all-or-nothing spirit, we’ve rounded up some of the internet’s finest examples (at least for this week) of people fully committing to the bit. Prepare to be impressed, amazed, and maybe even a little inspired to go “all in” yourself.

1. This high school biology project

@jimcheo jordin sparks said it best #funny #funnyvideos ♬ No Air (feat. Chris Brown) - Jordin Sparks

Oh, to be in high school again. The days where you could be as silly as you wanted and still somehow get an A (for effort). This student-made video—a project for biology class, explaining the respiratory system—is the perfect example of a high school assignment, as well as a great example of someone truly going “all in.” Does this explain the respiratory system? Kind of! But is it full of creativity, passion, and genuine hilarity? Absolutely. The dedication it took to make this video alone—and the enthusiasm of the kids that made it—certainly deserves an A.

2. The Grandma Stand

One thing that’s great to go “all in” on is spreading cheer and joy—and that’s what our friends are doing this week with The Grandma Stand.

The premise is simple: You’ve got a grandma at a booth who gets people talking about the good stuff in their lives. Today’s question? What’s one small thing that brings you joy? The answers are sweet and thoughtful, and the result is a whole lot of goodwill (and hugs!) between total strangers. That’s always lovely to see.

Another thing we like to go “all in” on? Saving money. And right now our friends at All In are giving us a fantastic deal on some seriously tasty snacks. To get a free (!!!) box of their organic snack bars, sign up with your phone number on Aisle, grab two boxes of All In bars at Sprouts, snap a pic of your receipt, and text it through Aisle. They’ll Venmo or PayPal you back for the cost of one box, and then all you have left to do is enjoy your new favorite treat. Easy peasy.

3. This extremely specific HOCO proposal 

@dawson002256 best hoco proposal ever #fyp #hoco #viral #proposal ♬ original sound - .

Speaking of high school: Gone are the days where you can simply walk up to someone in the hallway and ask them to be your date to homecoming or prom. Kids these days are starting their own tradition—elaborate staged “proposals” in order to officially pop the question: Will you go to the dance with me?

Homecoming proposals are a perfect example of going “all in,” just by themselves—but this particular one is truly special. The creator shares that she loves sharks and is afraid of butterflies, so for a truly unique and heartfelt “proposal,” her potential date actually dresses up like a shark and stages a massive fight with his friends—all dressed in butterfly costumes—on her front lawn. The commitment, the creativity—it’s all here, on full display. (And she said yes, by the way!)

4. The Anthropologie rock prank 

@phoebeadams112

His full on crash out at the end HAHA

♬ original sound - Phoebe Adams

The internet has been obsessed with this viral prank, and it’s not hard to see why: Not only is it hilarious, the women who are doing the pranking are truly committing to the bit.

The prank started with one content creator, Phoebe Adams, who posted a TikTok of her unboxing a package in front of her boyfriend, Dan. Adams, bursting with excitement, pries open the box to reveal…a rock. But this isn’t any ordinary rock, she explains, gushing over how “perfect” it is. This particular rock is one-of-a-kind, from the bougie retail chain Anthropologie—and it only cost $150. It was on sale!

Dan, rightfully, is horrified and confused. But Adams keeps on torturing him: “This isn’t a regular rock! It’s a one-of-a-kind rock they found on the ground.” (“That’s where rocks COME FROM!” --Dan)

The best part is that this prank quickly went viral, and other creators are following in Adams’ footsteps. Husbands and dads everywhere are confused. It's mayhem. And probably the funniest thing that's happened on the internet this year.

(Even Anthropologie (the brand) has gotten in on the fun. That’s true commitment.)

5. The most elaborate (and fun) wedding entrance we've ever seen 

@benaholtzman Nothing says ‘forever’ like forcing your friends to learn the dance from Miss Congeniality 💍✨ #oneinamillion #weddingtok #weddingentrance #misscongeniality ♬ original sound - Ben Holtzman

We’ve all seen the movie Miss Congeniality, right? For those of you who weren’t teenage girls growing up in the early aughts, allow us to break it down: Sandra Bullock plays Grace Hart, a frazzled special agent working for the FBI. After an extensive makeover (because every movie from the late nineties and early aughts loved a good makeover montage), Gracie enters the Miss America Pageant undercover as Gracie Lou Freebush to prevent an act of terrorism that’s been threatened to go down during the competition. Long story short, it’s a feel-good classic with some of the most memorable movie lines in cinema. (“What is your idea of a perfect date?” “I’d have to say April 25th, because it’s not too hot, not too cold—all you need is a light jacket!”)

In the movie, the contestants all enter the stage to introduce themselves to the audience in a choreographed number to the song “One in a Million”—and so that’s exactly what these two grooms (presumably huge fans of the movie) have done for their wedding entrance. The choreographed sequence involves the grooms and their wedding party (and maybe even some of the guests), and they all truly give an unforgettable performance. Whether you’re a fan of this movie or you’ve never seen it, this wedding entrance really is one in a million.

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Man's side-splitting monologue on why 'women don't want to date anymore' is eerily accurate

The women in the comments are convinced one of them snitched.

Canva Photos

A viral TikTok argues that women don't want to give up the joy of their own personal peace and freedom for anyone.

There's been a lot of discourse on the state of modern dating and a lot of theories on why it seems harder than ever for people to find connection with romantic partners. Could it be that the achievement and education gaps between men and women are altering the dynamics? Have social media and dating apps broken our brains and hearts? Do we all have unrealistic expectations and unlimited options, leading to never feeling satisfied with anything or anyone?

Those are all intriguing options, but an alternate theory has recently arisen that's quickly gaining steam: Maybe being single isn't as lonely as we think. Maybe being single is actually freaking awesome.

A guy on TikTok who goes by Get To the Point Bro shared a hilarious monologue on why women who have been single for a long time "don't want to date anymore." Women say he absolutely nailed it.

the office, andy bernard, dating, relationships, dating advice, single, romance, love The Frenchman's monologue was absolutely spot on Giphy

At first, it might seem like he's poking fun, either at single women or at the men who can't seem to win them over. But not so! What he's done is perfectly captured the joy many people find in being single and, frankly, able to do whatever the hell they want.

"Some women have been single for so long they don't date anymore, they grant you access to their peaceful little empire like a reluctant queen handing you a visitor's badge," he says. "You text her good morning and she's already annoyed, like 'Why are you disturbing the sacred silence of my personal growth journey?'"

He goes on, "Bro she's been sleeping diagonally in her bed for three years, she's not giving up that territory because you opened the door and paid for coffee."

"You plan a cute date, she's thinking 'That sounds nice but also I could stay home, deep clean my apartment, do a 12 steps skincare routine, order sushi and not have to listen to a man breathe.'"

"You try to check in emotionally, 'How are you feeling?' She's feeling fantastic because you're not here."

"You're not competing with other guys. There are no other guys. You're competing with her weighted blanket, her peace, her cat named Chairman Meow, and the simple joy of not having to share her fries."

These are just a few of the best lines from the nearly 2-minute rant, all delivered in the most amazing French accent you can imagine. Please, enjoy:


@gettothepointbro

DATING A GIRL WHO IS USED TO BE ALONE CAN BE VERY HARD .

The best thing about the video is the discussion in the comments. Women want to know how this man got access to this top-secret information. The rant is so eerily, frighteningly accurate that women are convinced this French guy is living in their heads. That, or someone's secretly leaking intel.

"dammit. somebody call a meeting of the council. he knows too much."

"I dont often offer this compliment to the male species but you explained it better than I ever could."

"Alright, who’s told him this info??? So exposed right now"

"The joy of sleeping diagonally across my bed cannot be fully explained."

"This is the most accurate profiling I’ve ever heard. You absolutely ailed it."

Clearly, we've tapped into a real phenomenon here.

@gettothepointbro

CAN YOU RELATE LADIES ? THAT’S WHY WE LOVE YOU ❤️

The truth is that many people—both men and women—are disillusioned with the sad state of the dating scene these days. App burnout is a real thing, and meeting new people in real life is a ton of work. So, it's no surprise that more and more people are just choosing to stay single and enjoy all the perks that come along with it. This is a stark change, especially for women.

According to FiveThirtyEight, "Women were also more likely than men to say that they weren’t dating because they have other priorities right now." Priorities like travel, career, friendship, and even just self-care—all things that wind up taking a backseat when people get involved in relationships. It wasn't too long ago that women of a certain age that were still single were called "spinsters," but that word has lost a significant amount of power. This new generation of women aren't embarrassed or ashamed to be single; they're loving it for exactly all the reasons this video describes.

This article originally appeared in April.

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Weatherman accidentally discovers secret feature of his digital map and can't stop giggling

The viral video is pure joy.

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Meteorologist Greg Dutra had no idea he was using a touchscreen.

Blink 182 said it best... "Work sucks, I know." For many, if not most of us, our day jobs are filled with familiar routines. But every so often, a something whimsical and new might pop up to break us from mundane patterns and uncover some joy and wonder. A customer that makes us laugh, a coworker who makes up a weird game, and wholesome zoom snafu…all these things can make the mundane a little more magical.

For Greg Dutra, a meteorologist for ABC7 Chicago, that joy was found during a live weather report, which turned into a delightful viral sensation.

The weather report started off in its usual way, with Dutra pointing out potential rain patterns on a digital map. But once this weatherman realized his map was actually a touchscreen, his excitement simply could not be contained. Childlike glee ensued.

weather report, touchscreen, greg dutra, abc chicago, funny weather reports Just when you think you know everything about your job…Photo credit: Canva

“I can do that? No way!” he exclaimed, with all the enthusiasm of a kid on Christmas morning. “Are you serious? Did you just discover that?” his morning co-host Val Warner asked off camera. Then Terrell Brown, another co-host, popped into frame to join in on the fun. He showed the awestruck reporter that yes, one can move the map simply by touching it. Evidently no one had made Dutra privy to those marvels of modern technology.

“Oh man, It’s a great day!” Dutra cheered, his smile going from ear to ear. Poor guy tried his best to continue with his weather report, but it was too late. The joy had taken over, and giggling ensued.The entire clip is less than a minute, but it took the internet by storm (weather pun not intended, but you’re welcome).

The video quickly amassed nearly 2 millions views on Twitter. Let’s just say that hearts were won over by Dutra’s wholehearted pleasure and hilarious sense of wonder.

We’re sorry this wasn’t in your training manual, Dutra. But thank you for giving us a reason to smile today. Your forecast might have been rainy, but your attitude is a ray of sunshine.

By the way, Dutra has more funny takes where that cam from. Like this hilarious flub:

Or this one, where he let a kid take over for a weather report (and honestly did a bang up job)

In other words, Dutra might be the most entertaining meteorologist on the internet, and you should give him a follow.

This article originally appeared three years ago. It has been updated.

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Expert shares the simple small talk mistake almost everyone makes—and how to fix it

"It’s a natural impulse—we want to relate, to show we understand."

via Canva/Photos

A group of friends having a chat.

You might be shocked to learn that many people don’t like making small talk. Surprise, right? They either believe it’s beneath them to talk about mundane subjects or don’t see the benefit of discussing the weather, sports, or television with people they hardly know.

However, these folks are missing a very valuable form of interaction that can help them with their love lives, friendships, and careers. They also remove themselves from situations where they can elevate small talk to something more valuable and meaningful.

Jefferson Fisher, a Texas personal injury attorney and communications expert, has become massively popular on Instagram—with nearly 6 million followers—for sharing tips “to help people argue less and talk more.” While promoting his new book, The Next Conversation: Argue Less, Talk More, Fisher discussed the number one problem people have while making small talk.

What's the biggest mistake people make during small talk?

"They unknowingly turn the conversation back to themselves too quickly," Fisher tells Parade. "It’s a natural impulse—we want to relate, to show we understand. But what often happens is that we hijack the conversation."

- YouTube www.youtube.com

"For example, someone says, 'I just got back from a trip to Italy,' and instead of asking about their experience, we jump in with, 'Oh, I’ve been to Italy several times, it’s great.' It’s well-meaning, but it can come across as dismissive,” Fisher said. “Instead, focus on them. Ask open-ended questions like, 'That’s wonderful, what was your favorite part?' Small talk isn’t about impressing people, it’s about making them feel seen and heard."

Fisher’s advice echoes that of the great Dale Carnegie, author of the 1936 classic How to Win Friends and Influence People. In the book, Carnegie says, “To be interesting, be interested.” Carnegie’s advice is counterintuitive because we are taught to believe that being likable means dominating conversations and entertaining the other person. However, Carnegie thinks that people who are generous listeners tend to make a better first impression.

How to be more likable

Researchers at Harvard University found that when you ask someone a question, people will like you more if, after they answer, you ask them two more follow-up questions. So, if you ask, “Where did you go last summer?” And they reply, Italy, you can follow that up with two questions about their favorite city and the restaurant they’ll never forget. Then, you can tell them that you’ve been there, too.

“We identify a robust and consistent relationship between question-asking and liking,” the study's authors write. “People who ask more questions, particularly follow-up questions, are better liked by their conversation partners.”

conversation, small talk, chatting, discussion, communication Two people have a conversation. Credit: Fauxels/Pexel

People will take a shine to you after you ask a few questions because it shows that you are listening and interested in what they say. “Follow-up questions are an easy and effective way to keep the conversation going and show that the asker has paid attention to what their partner has said,” the researchers write.

While at first, it may take a little practice to ask follow-up questions instead of turning the conversation to your experiences and opinions, it should take some pressure off the need to be interesting. Now, instead of trying to wow people with your stories, all you have to do is listen to theirs, and they’ll like you all the more for it.

This article originally appeared in May. It has been updated.

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Trevor Noah begs U.S. journalists to ask themselves this one question every single day

“In America, you have the right to seek the truth and speak the truth, even if it makes people in power uncomfortable."

@birbigs/Twitter

Trevor Noah received high praise for his closing remarks at the 2022 White House Correspondents' Dinner.

It seems like almost a lifetime ago now, but back in 2022, for the first time in six years, the annual White House Correspondents' Dinner (WHCD) was held with the president of the United States in attendance in Washington, D.C. The WHCD has been a tradition in Washington for more than a century and for the past several decades it has taken the form of a comedic roast of both the government and the press. The dinner on April 30, 2022 was hosted by comedian and former host of "The Daily Show" Trevor Noah, who's known for his smart, witty commentary on social and political issues.

The "let's invite a comedian to publicly and viciously make fun of us for a couple of hours" idea may be a bit odd, but these events have proven quite popular over the years, with many viral moments (including President Obama's infamous GIF-worthy mic drop) coming from them. The dinner opened with Noah joking about it being a superspreader event, earning some uncomfortable laughter as the COVID-19 pandemic was still fresh, and then the individual roasts commenced. Noah didn't hold back slamming people across the political and media spectrum—all in good fun, of course—including President Biden himself.

But it was Noah's closing remarks that earned the most attention. In his signature style, Noah managed to bring a serious and thoughtful element to a night of ribbing and laughter when he admonished the press to recognize both their freedom and their responsibility.

- YouTube www.youtube.com


“If you ever begin to doubt your responsibilities, if you ever begin to doubt how meaningful it is, look no further than what’s happening in Ukraine," Noah told the reporters in the room. "Look at what’s happening there. Journalists are risking and even losing their lives to show the world what is happening. You realize how amazing that is?

“In America, you have the right to seek the truth and speak the truth, even if it makes people in power uncomfortable. Even if it makes your viewers or readers uncomfortable. You understand how amazing that is?" he reiterated.

Noah pointed out that he had just stood there and made fun of the president of the United States and he was going to be fine. Then he contrasted that with the reality Russian journalists are living under Vladimir Putin.

“Ask yourself this question," he said to the members of the media. "If Russian journalists who are losing their livelihoods … and their freedom for daring to report on what their own government is doing—If they had the freedom to write any words, to show any stories, or to ask any questions—if they had, basically, what you have—would they be using it in the same way that you do?

"Ask yourself that question every day," he said, "because you have one of the most important roles in the world."

People had high praise for Noah's entire evening of hosting, but especially for his closing remarks. Russia's war on Ukraine has put a spotlight on many things we tend to take for granted, including the freedom of the press.

Journalists play a vital role in society and it's one they must take seriously. To be fair, most journalists do feel the weight of their responsibility, but the corporatization of news media and a 24/7 news cycle has created a competitive landscape in which coverage is sometimes determined by what will drive traffic or viewers rather than on what's truly newsworthy or important. The demonization of news outlets by some has also created a hostile media environment, and news organizations have to resist the urge to kowtow to the loudest voices or inadvertently amplify the wrong things. Journalists often have to fight for the truth on multiple fronts, sometimes inside their own newsrooms.

As we see attacks on the media ramping up, both legitimate criticisms and blatant violations of the first amendment, the responsibility shouldered by journalists is weightier than ever. Speaking truth to and about power may not always be popular, and being careful to get the facts straight may not result in as many clicks as sensational or conspiratorial headlines do, but when you cut through the noise of social media and the political melee, what will endure—hopefully—is the real reporting of what's actually happening. In addition to the public need to be intelligently and accurately informed, future generations will depend on the historical record that real reporters and journalists help provide.

Thank you, Trevor Noah, for reminding reporters that the fight is worth it and for using this opportunity to remind the press of its primary purpose with such a simple yet profound question.

This article originally appeared three years ago. It has been updated.

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Simple 60-second test could give major clues as to how long you'll live

Ironically, the move is called a "dead" hang.

via Ketut Subiyanto/Pexels and Dinielle De Veyra/Pexels

How long can you hang out? The answer may say a lot about your potential lifespan.

Here's a morbid question: Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other, it may be depressing to know just how many days you have left. Well, science has yet to discover a way to determine the average person's life expectancy, but some indicators can show whether someone is in danger of having their life cut short by deteriorating health.

You could, if you were so inspired, shell out a bunch of money for fancy genetic and biological testing. Chasing immortality is all the rage with billionaires, so if you've got the money, you can find out an awful lot about how long you're likely to live.

Or you could just hit the gym or local playground and find out for free.

A study published by Clinical Interventions in Aging in 2019 determined that handgrip strength can be a reliable proxy for how long one has to live, or longevity.

One of the best ways to judge handgrip strength is to time how long you can hang from a bar. To test your grip strength, find yourself a pull-up bar, whether at a gym or local park, take a deep breath, and start hanging. Don't worry, you don't need to be able to do a pull up!

Ironically, the move is called a "dead hang." So-called, because you literally just hang there for as long as possible.

The literature revealed that 30 seconds is a good target for women and 60 is an excellent goal for men.

Therefore, if you go longer than the goal, you’re looking at a long life. But if you can’t quite get there, your life may be shorter than you’d like.

longevity, aging, living long, getting older, seniors, dying, mortality, health, fitness, longevity test Cats are undefeated in grip strength. Giphy

Dr. Peter Attia, founder of Early Medical and author of Outlive: The Science and Art of Longevity (2023), believes that grip strength is a great way to determine one’s overall health.

“It's just a great proxy for overall body strength and muscle mass, but I think it's also a very functional form of strength,” he said on The Drive podcast. “Basically, everything in your upper body is mediated through your hands. And if your grip is weak, everything downstream of that is weak. When you watch someone who's got a weak grip deadlifting it's very difficult for them to deadlift correctly because they don't create a proper wedge."

There are may ways to measure grip strength, but the dead hang is likely the simplest. When you think about it, it requires an incredible combination of shoulder mobility, spinal stability, core strength, and overall fitness. Not only are these all positive biological health markers, they're also all key to preventing falls as we get older.

Regularly practicing the dead hang, on the other hand, has incredible benefits including stretching your muscles and deloading your joints and spine, giving them a much needed rest.

- YouTube www.youtube.com

Doctors Eve M. Glazier and Elizabeth Ko at UCLA Health say poor grip strength is connected to numerous diseases. “Research continues to link a decline in grip strength to a range of adverse health issues, including heart disease, arthritis, osteoporosis, Type 2 diabetes and certain cancers. It has also been found to be a predictor of the likelihood of post-surgical complications, post-surgical recovery time and mortality,” they wrote on the UCLA Health blog.

Weight can also significantly affect how long a person can hang from a bar. So, do lighter people have an unfair advantage over those on the heavier side? Well, weight is also an important indicator of longevity. A study published in Aging Cell found a direct correlation between increased body mass and decreased longevity.

Other studies have elaborated on the findings: More important than your absolute grip strength and dead hang ability may be how it changes over time. Losing grip strength is a negative sign for your overall health, but maintaining or even building it is associated with better outcomes.

Another good reason to hit the gym regularly, at any age. No matter where you're starting, you want to do everything you can to maintain that level of strength as long as possible.

The good news for people who didn’t quite make their hang time goal is that you can improve it by practicing dead hangs.


longevity, aging, living long, getting older, seniors, dying, mortality, health, fitness, longevity test Practicing dead hangs will help you maintain grip strength no matter what your starting point. Photo by Charlotte Karlsen on Unsplash

How to perform a dead hang (according to Healthline):

  • Use a secure overhead bar. Use a step or bench to reach the bar with your arms easily. You don’t want to jump straight into a dead hang.
  • Grip the bar with an overhand grip (palms facing away from you). Aim to keep your arms shoulder-width apart.
  • Move your feet off the step or bench so you’re hanging on to the bar.
  • Keep your arms straight and stay relaxed.
  • If you’re new to the exercise, hang for 10 seconds. Then, work your way up to 45 seconds to 1 minute at a time.
  • Slowly step back onto the step or bench before releasing your arms. Repeat up to 3 times if you wish.
Grip strength is so strongly correlated with longevity that many medical professionals advocate for it being considered a true biomarker. A biomarkers is a regularly measured state of the body that's used as a key health indicator, like blood pressure or cholesterol. Grip strength, some say, should be regularly evaluated at medical check ups as an indicator of healthy aging.

This article originally appeared last year. It has been updated.

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