Yes, I still take my teen trick-or-treating, costume and all

Childhood lasts such a short time, let them eat candy.

Halloween; trick-or-treating; teens; costumes

Yes, I still take my teen trick-or-treating, costume and all.

Every year people ask how old is too old for trick-or-treating. Maybe they're looking for their own cut-off on who to give candy to or maybe they're asking about their own kids. Halloween is just around the corner and my 14-year-old asked me to take him to get a costume for trick-or-treating, and I'm happy to do so. Mom groups are often encouraging people to give candy to the big kids too, and while I personally don't believe 14 is too old, I do know some people do.

My older son stopped trick-or-treating around 15 but he still walks with the family while we take the youngest out. If he decided that he wanted to dress up and go knock on doors, I wouldn't stand in his way. It's not because they need free candy, they don't. In fact, one year I was too exhausted and pregnant to take them out so I bought several bags of candy and dumped them in the middle of the bed so they could divvy it up. Trick-or-treating gives them a chance to just be kids.

Photo by Jeffrey Grospe on Unsplash

Trick-or-treating typically entails a pretty decent amount of exercise and a few hours of being unplugged and socializing with your family and others in the neighborhood. Teens are inundated with the news, social issues, popularity contests and, of course, the social media platforms they're getting all this information from, so unplugging is a good thing.

We don't have to use too much of our imagination to consider the trouble teens could be getting into on Halloween instead of dressing up like zombies and getting free candy. When I was a teenager, kids were sneaking into their parents' alcohol stash, getting drunk and egging people's houses. So when my nearly six-foot-tall teenager asks to come trick-or-treating with his 4-year-old brother, I will always eagerly say yes.

I'll buy the plague doctor costume or the creepy mask and fingerless gloves for a few hours of childhood. It's the one night a year they don't have to worry about lockdown drills or what achievements they want to attain, unless that achievement is getting candy. I hope that when neighborhoods see teenagers dressed up holding out their bag or pillow case that they ask them about their costume and if they saw the haunted house down the street. At the very least, I hope they wish them a good night without scolding them for being too old.

A radio station, Lite 98.7 WLZW asked its audience, "What's the age that kids should stop trick-or-treating?" The answers will comfort the hearts of parents that may have been concerned. Alyssa Flemming responded, "Whenever they want! I give huge handfuls to the teens that stop by, and I usually dump the last of the bucket into a teen's bag when I'm done for the night. I'd rather they be out being kids, and trick or treating than drinking or smoking!"

Renee Werner Laws replied to the radio station's question with, "I went out until I was 18. Now my youngest is 12 and I hate the thought of him wanting to ever stop. The world is awful, let the kids hold onto a piece of childhood as long as they can."

It seems that the overwhelming majority of commenters are excited for teens to show up at their door dressed for Halloween, and my kid will be one of them. Let kids be kids as long as possible, they only get one childhood.

From Your Site Articles

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

health

Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

Keep ReadingShow less

education

Yes, I still take my teen trick-or-treating, costume and all

Childhood lasts such a short time, let them eat candy.

Trying to eat healthier? Try these 4 totally doable tricks.

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Humanity at its best.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

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