+
upworthy
Joy

Woman shares the powerful impact of a 'hardcore' gym bro's words of encouragement

Previous experience had her feeling nervous when the man approached her at the gym, but what he said brought her to tears.

woman shares story from the gym

Steph shares how a few simple words made all the difference.

Going to the gym can be a daunting prospect for a lot of people. It shouldn't be—the whole point of going to the gym is to exercise, which is something that should universally be applauded—but sometimes it can feel like there's pressure to be at a certain fitness level or have a certain physique before stepping foot in the door.

For people who are heavier, gym culture can be especially intimidating. Unfortunately, not everyone remembers to practice kindness and fatphobia appears to remain a fairly tolerated prejudice. That shouldn't stop people with big bodies from enjoying all that fitness centers have to offer, but all too often, it does.

It hasn't stopped a woman named Steph from working out regularly at her gym, albeit with some trepidation. As she shared in a hugely viral TikTok, she's experienced some unkind behavior at the gym that made her nervous when a man approached her recently. But her description of the encounter ultimately demonstrated how powerful a few positive words can be.

In a video made from her car just after leaving the gym, Steph explained that a "hardcore" gym-goer who is "super tough" and covered in tattoos had came up to talk to her. Her initial response was to be afraid of what he was going to say to her, based on previous experience. She shared in the video how hard it's been to stay steady with her workouts, especially with medications she's on making her body hold onto weight, but she's been working hard to be consistent. She steeled herself for whatever he might say.

She didn't expect it to be this: "I've seen you in here every week, almost every day. I've seen you in here every week—and I'm proud of you." Nor did she expect that such simple words of encouragement could make such a huge impact.

Watch her tell the story:

@steph5468

#gymprogress #workputjourney #keepgoing #healingjourney

People had a lot to say about the interchange and Steph's emotional response to it.

"People do not realize, how one person can change everything," wrote one commenter.

"Girl you are CRUSHING IT," wrote another. "That man you encountered is what real men do. Encourage. Support. Be human! It isn’t hard! ❤️"

"No one knows your story, your struggles. You're doing the dang thing and that takes courage and strength. You. Keep. Going. I'm proud of you too!" shared another.

More and more words of encouragement flooded Steph's comment section, and people on Upworthy's Instagram page weighed in as well.

"I'm a fitness coach and this made me cry 😢 just having someone say they are proud of you can move mountains for so many of us who didn’t/ don’t get the praise growing up," wrote one person.

"Who knows? He may be going through something too and saw a determined, consistent, fellow traveler," wrote another. "You share your Truth so powerfully. You may not know how many people will see this and be encouraged by your honesty. I’m in awe that you show up for YOURSELF every day. And as for the rude and ill-mannered? Well they struggle too—just to be decent kind human beings. Some people have not been shown Empathy and therefore do not know how to use that muscle. You are beautiful, smart, articulate, wise and a woman who knows where she’s headed. Keep walking, head up knowing there are many many more who do empathize, who see you and are on your side❤️"

"It’s amazing to think about how this man’s single act of kindness, spread through you to affect us all in a positive way," shared another. "This made all of our days, and I’m crying tears of joy while I write this. Please thank him from all of us the next time you see him, if you’re comfortable with that. And thank you for sharing! ❤️"

Indeed, thanks to both Steph and the hardcore, tattooed gym bro for being wonderful examples for us all. We never know what a small act of kindness or a few words of encouragement will do to make someone's life significantly better, but it's always worth trying.

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

True

A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
Joy

Video of two 90-year-old sisters saying goodbye shoots straight to the heart

“If we don’t see each other again on this earth, we’ll see each other in heaven."

@stephanieatkinson/TikTok

Don't say goodbye.

A video making the rounds online is reminding us all that love transcends all time and distance.

94-year-old Barbara Carolan of Seabrook, Massachusetts, hadn’t been able to see her 90-year-old sister Shirley, who lives in Nevada, since 2020.

When it became clear to Barbara that she might not have much time left to spend with her beloved sister, she prepared to make the 2,700-mile cross country trip to say goodbye.
Keep ReadingShow less
Identity

An open letter to men who will have sex with me but won't date me

"It's one thing if you're not into fat women — everyone has their preferences — but if you want to have sex with us without being seen in public with us, that's emotionally abusive."

This article originally appeared on 06.29.18


Many years before I got together with my boyfriend, I had a sex thing with this guy that I thought was relationship material.

He not only had an amazing body but a great personality as well. I was honest when I met him that I was looking for something more than just sex, and he led me to believe that was what he wanted, too.

Between mind-blowing sex sessions, we ordered in, played video games, and watched movies — couple things but without the label. But when I tried to get him to go to a show or out to dinner with me, he refused. My frustration grew as the months went on, and one day I confronted him.

Keep ReadingShow less

A woman is torn between a friendship and the truth.

Sometimes, the quest for the truth can push people to make extreme choices, especially when not knowing the answer eats away at them daily. Such is the story of Reddit user FooFooBunnyLa, who was so concerned over the identity of her best friend’s child that she forced her to get a paternity test.

Her best friend had a son with a man she claimed was a one-night stand, so she raised him alone. As the child grew older, FooFooBunnyLa started to get suspicious.

“The issue is this: this kid looks EXTREMELY like my husband like to an insane degree,” FooFooBunnyLA wrote on the Reddit AITA subforum. “The hair color, eyes, face, everything. He’s even been out with my friend and her son, and people have mistaken him to be the dad before. Needless to say, for three years now, I’ve had my suspicions, but I haven’t said anything. My husband is also close to my friend, and the timeline works out. We were all living almost in the same neighborhood around the time she got pregnant.”

Keep ReadingShow less

Remember Brendan Fraser? 10 years ago, he was one of Hollywood's biggest stars. Then, he suddenly disappeared.

If you were a kid in the late '90s and early '00s, chances are you saw a Brendan Fraser movie. The comedy and action star catapulted to fame behind blockbusters like "The Mummy" franchise, "George of the Jungle," "Looney Tunes: Back in Action," and the Oscar-winning film "Crash."

But after 2008, he largely disappeared from major starring roles. His absence wasn't due to drugs, a sex-scandal, or illness — despite memes and even reported articles speculating about his career arc, with many blaming it on poor career choices.

Keep ReadingShow less

Somewhere in Salt Lake City, a Girl Scout is getting allll the good mojo from The People of the Internet.

Over the weekend, Eli McCann shared a story of an encounter at a Girl Scout cookie stand that has people throwing their fists in the air and shouting, YES! THAT'S HOW IT'S DONE. (Or maybe that's just me. But I'm guessing most of the 430,000 people who liked his story had a similar reaction.)

Keep ReadingShow less
via Jess Martini / Tik Tok

There are few things as frightening to a parent than losing your child in a crowded place like a shopping mall, zoo, or stadium. The moment you realize your child is missing, it's impossible not to consider the terrifying idea they may have been kidnapped.

A woman in New Zealand recently lost her son in a Kmart but was able to locate him because of a potentially life-saving parenting hack she saw on TikTok a few months ago.

The woman was shopping at the retailer when she realized her two-year-old son Nathan was missing. She immediately told a friend to alert the staff to ensure he didn't leave through the store's front exit.

Keep ReadingShow less