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Why you aren't acting in real life like the hero in your favorite movie.

Just look around.

Sit-ins and occupations. Marches, rallies, and protests. People demanding the release of video showing an unarmed teen being killed by a police officer. A national #StudentBlackOut on hundreds of campuses presenting administrators with student-created racial equality demands. On Harvard's campus, portraits of black law professors were vandalized. Politicians and public leaders have been accused of secret Ku Kux Klan membership. And a nationally televised benefit concert brought celebrities together to fight the epidemic of racism, commit to peace, and stand with the communities that have been devastated by hate crimes, mass shootings, and police brutality.

And all of that was just in the past two weeks.


Photo by Christopher Polk/Getty Images for A+E Networks.

What's happening all around us doesn't just sound like a movement. It actually sounds kind of ... like a movie.

You've probably seen this type of movie before and know it well: the classic "fight the power" tale. One where a charismatic leader or group of downtrodden but strong and brave "everyday people" rise up to take a stand against the powers that be. "Norma Rae." "Selma." "Mandela." "The Shawshank Redemption." "Les Misérables." Even "The Hunger Games." We all have our fave.

And when we watch those films, most of us pick sides, standing and cheering in solidarity with the "good guys."

Image from "Les Misérables" by movieCax/Flickr.

So, why does it seem like so many people — people who love those movies — can't see that we're all living in an epic blockbuster resistance movie right now?

Why isn't everyone tingling with excitement, cheering the slogans, joining organizations, and loudly standing on the "right side" of history?

Why doesn't everyone see that from University of Missouri's campus to Yale's, from the protests in Ferguson and Baltimore to the "die-ins" in Miami and Chicago, there is a real-life history-making movement happening, demanding equality, justice, and an end to every -ism that remains hidden in plain sight?

Why do some people refuse to recognize that today's Black Lives Matter movement and all of its connected struggles — the DREAMers working on immigration reform and the Fight-for-15ers fighting for a living wage — are the civil rights movement of today?

Why don't they recognize that today's Kendrick Lamars and John Legends are yesterday's Aretha Franklins and Marvin Gayes, creating a bold, unapologetic soundtrack for change?

And why don't they see the leaders of today, brilliant activists and strategists like Patrisse Cullors, Linda Sarsour, Carmen Perez, DeRay McKesson, Tiq Milan, Tamika Mallory, Rashad Robinson, Alida Garcia, and Nettaa, in all their femaleness and malesness and queerness and multi-faithness and multi-racialness, as the Dr. Kings and John Lewises and Ella Bakers that they really are?

Photo of Linda Sarsour, Carmen Perez, and Tamika Mallory. Used with permission from NYJusticeLeague.

The simple answer is, of course, because life is a bit more complicated than the average movie.

See, in the movies, the story is straightforward. It's easy to tell up from down and right from wrong. Thanks to adept writers and our position in the audience as external observers, we are able to see all parties and perspectives clearly.

We know who The Leader is. It's our main character, our underdog. And the supporters are The Good Guys.

We know who The Villain is. He's probably embodied by one individual, and that person is nothing like us. The villain is a caricature whose values are so despicable that any respectable person today would outright reject them.

We know the story formula too. We know the turning points in the plot, when the breakthroughs happen. We know that the heroes will hit their lowest moment and everything will seem lost, but the crescendo of music followed by a dramatic speech signals the confrontation. These things tell us that this is aMoment to Remember, after which nothing will ever be the same. And goodness will win.

If only real life were so simple.

Scene from "Selma" via BagoGames/Flickr.

In real life, the characters don't have good guy/bad guy labels. Roles aren't clearly defined. Villains can be complicated abstract systems of power rather than scowling individuals, while heroes don't announce their presence with sweeping shots of the city and a helpful title card.

Most importantly, in real life, there is no audience with an external gaze. We cannot step outside of our lives to see the part of the long arc toward justice we're living in. We can only see where we are in the moment. Standing here in present day, it's hard to see the future history books as history is being made all around us.

In the movies, we have the luxury of hindsight. We know exactly what the demands were. A writer can look back at the tangled messiness that was a 10-15-year movement and simplify its far-reaching, ever-evolving goals and demands. They will be conveniently uttered by one character in a pivotal moment. A montage would probably flash across the screen with a simple unifying goal around which the entire plot revolves.

In real life, there are numerous goals and multiple strategies. There is give and take and dissent. Movements are multi-organismic, with many parts and strains. Just because you cannot always google "tell me what today's civil rights movement wants" does not mean that there aren't brilliant, politically savvy people all over the country organizing and fighting for clear outcomes at every level — county, city, state, and federal.

But perhaps the deepest, most intimate reason we don't always recognize revolution in real time is that in the movies, social upheaval confronts, challenges, and breaks up a world that is usually foreign to us as an audience, one that we can distance ourselves from (think Panem in "The Hunger Games"). We see the contours of a harsh, immoral, unjust system clearly because we do not see it as our system. It is a system of the past (or a faraway future) and we have no tangible attachment to it. As a result, it's disruption costs us nothing.



Photo by Kevork Djansezian/Getty Images.

In real life, on the other hand, revolution disrupts the world we live in right now — a world that, while not perfect, many have learned to navigate and build a life in.

The imperfect systems that exist are the systems that many good people have found a way to survive in and, in some cases, benefit from. And those same people who might cheer for the factory to be shut down, or the police chief fired, or the king overthrown, while watching a movie, might not want to pay the inconvenient cost of disruption when it happens at their child's school or to their brother-in-law the officer or on the streets outside their door.

There are, of course, those who denigrate today's movement because they are desperately clinging to values of hatred and fear. Those may really think and behave like villains.

Others, though, embrace willful obliviousness simply because it is too scary to challenge the system that pays their bills or keeps them employed or makes them feel some semblance of safety and security, even when it clearly doesn't for so many others.

But there is one more group: Those who just don't believe that what they are seeing today, with its tweets and hoodies, is as serious as the movements of yesteryear.

To them I offer this simple truth:

Revolution never looks like what we think it will.

Not only does it not look like the movement that came before it, the kicker is that oftentimes what you might think radical change should look like — a new president, perhaps — with all of its pomp and circumstance, doesn't even come close to the type of revolution that movies are made of.

What does, though, is the kind of uncomfortable, unapologetic, persistentaction and organizing in the three years since Trayvon Martin was killed, led by everyone from kids in hoodies, to athletes, to gay men and trans women, to bold young writers like Darnelle Moore and Dr. Brittany Cooper, to students drowning in debt, to people who shut down highways and who shout down presidential candidates to get their voices heard.

Photo by Jessica McGowan/Getty Images.

Just like in the movies, people really are being killed while corrupt leaders get richer and more powerful. People are putting their lives on the line and making themselves vulnerable while hate speech still flourishes and is defended in the name of "free speech."

And just like in the movies, young people, black, brown, white, gay, and straight, descendants of slaves and immigrants and hippies alike, are working together to create a new, more just reality for themselves and future generations.

In the words of activist Shaun King:

"If you EVER wondered who you would be or what you would do if you lived during the Civil Rights Movement, stop. You are living in that time, RIGHT NOW."

Photo by Jessica McGowan/Getty Images.

So here's my question to you: When the movie based on this moment in history gets made decades from now, what character will you be?

The character passing a bowl of potatoes over dinner, shaking your head at the "unruly activists" as peaceful protesters march outside your door?

The one sitting in a high-rise corner office drinking a latte, bemoaning the youth's "lack of strategy and smarts" as victories are being won day-by-day on campuses and in state houses?

Or maybe the one in the pew on Sunday morning praying for peace and order while holy righteous battles are being won in the streets outside the church's doors?

Not me.

I want to be on the right side of history. I want to be on the side of messy disruption wherever it may be found.

I want to show the movie to my future kids 20 years from now and proudly point and say, "That was mommy, my love. And she was one of the good guys."

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared on 11.24.15

Here's how to be 30% more persuasive.

Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”


Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use thgem skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”


This article originally appeared on 2.11.24

Pop Culture

A comic about wearing makeup goes from truthful to weird in 4 panels.

A hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

Image set by iri-draws/Tumblr, used with permission.

A comic shows the evolution or devolution from with makeup to without.

Even though I don't wear very much makeup, every few days or so SOMEONE...

(friends, family, internet strangers)

...will weigh in on why I "don't need makeup."


Now, I realize this is meant as a compliment, but this comic offers a hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

social norms, social pressure, friendship, self esteem

“Why do you wear so much makeup?"

Image set by iri-draws/Tumblr, used with permission.

passive aggressive, ego, confidence, beauty

“See, you look pretty without all that makeup on."

Image set by iri-draws/Tumblr, used with permission.

expectations, beauty products, mascara, lipstick

“Wow you look tired, are you sick?"

Image set by iri-draws/Tumblr, used with permission.

lizards, face-painting, hobbies, hilarious comic

When I shed my human skin...

Image set by iri-draws/Tumblr, used with permission.

Not everyone is able to turn into a badass lizard when someone asks about their face-painting hobbies. Don't you kinda wish you could? Just to drive this hilarious comic all the way home, here are four reasons why some women* wear makeup:

*Important side note: Anyone can wear makeup. Not just women. True story.

Four reasons some women* wear makeup:

1. Her cat-eye game is on point.

mascara, eyes, confidence

Her cat-eye game is on point.

Via makeupproject.

2. She has acne or acne scars.

acne, cover up, scarring, medical health

She has acne or acne scars.

Via Carly Humbert.

3. Pink lipstick.

lipstick, beauty products, basics, self-expression

Yes, pink lipstick.

Via Destiny Godley

4. She likes wearing makeup.

appearance, enhancement, creative expression

Happy to be going out and feeling good.

Happy Going Out GIF by Much.

While some people may think putting on makeup is a chore, it can be really fun! For some, makeup is an outlet for creativity and self-expression. For others, it's just a way to feel good about themselves and/or enhance their favorite features.

That's why it feels kinda icky when someone says something along the lines of "You don't need so much makeup!" Now, it's arguable that no one "needs" makeup, but everyone deserves to feel good about the way they look.

For some people, feeling good about their appearance includes wearing makeup. And that's totally OK.


This article originally appeared on 05.28.15

Joy

Adorable 'Haka baby' dance offers a sweet window into Maori culture

Stop what you're doing and let this awesomeness wash over you.

If you've never seen a Maori haka performed, you're missing out.

The Maori are the indigenous peoples of New Zealand, and their language and customs are an integral part of the island nation. One of the most recognizable Maori traditions outside of New Zealand is the haka, a ceremonial dance or challenge usually performed in a group. The haka represents the pride, strength, and unity of a tribe and is characterized by foot-stamping, body slapping, tongue protrusions, and rhythmic chanting.

Haka is performed at weddings as a sign of reverence and respect for the bride and groom and are also frequently seen before sports competitions, such as rugby matches.



The intensity of the haka is the point. It is meant to be a show of strength and elicit a strong response—which makes seeing a tiny toddler learning to do it all the more adorable.

Here's an example of a rugby haka:

Danny Heke, who goes by @focuswithdan on TikTok, shared a video of a baby learning haka and omigosh it is seriously the most adorable thing. When you see most haka, the dancers aren't smiling—their faces are fierce—so this wee one starting off with an infectious grin is just too much. You can see that he's already getting the moves down, facial expressions and all, though.

@focuswithdan When you grow up learning haka! #haka #teachthemyoung #maori #māori #focuswithdan #fyp #foryou #kapahaka ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

As cute as this video is, it's part of a larger effort by Heke to use his TikTok channel to share and promote Maori culture. His videos cover everything from the Te Reo Maori language to traditional practices to issues of prejudice Maori people face.

Here he briefly goes over the different body parts that make up haka:

@focuswithdan

♬ Ngati - Just2maori

This video explains the purerehua, or bullroarer, which is a Maori instrument that is sometimes used to call rains during a drought.

@focuswithdan Reply to @illumi.is.naughty Some tribes used this to call the rains during drought 🌧 ⛈ #maori #māori #focuswithdan #fyp ♬ Pūrerehua - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

This one shares a demonstration and explanation of the taiaha, a traditional Maori weapon.

@focuswithdan Reply to @shauncalvert Taiaha, one of the most formidable of the Māori Weaponry #taiaha #maori #māori #focuswithdan #fyp #foryou ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

For another taste of haka, check out this video from a school graduation:

@focuswithdan When your little cuzzy graduates and her school honours her with a haka #maori #māori #haka #focuswithdan #fyp #graduation @its_keshamarley ♬ Te Kura Kaupapa Māori o Ngāti Ruanui - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

Heke even has some fun with the trolls and racists in the comments who try to tell him his culture is dead (what?).

@focuswithdan Credit to you all my AMAZING FOLLOWERS! #focuswithdan #maori #māori #followers #fyp #trolls ♬ original sound - sounds for slomo_bro!

Unfortunately, it's not just ignorant commenters who spew racist bile. A radio interview clip that aired recently called Maori people "genetically predisposed to crime, alcohol, and underperformance," among other terrible things. (The host, a former mayor of Auckland, has been let go for going along with and contributing to the caller's racist narrative.)

@focuswithdan #newzealand radio in 2021 delivering racist commentaries 🤦🏽‍♂️ #māori #maori #focuswithdan #racism DC: @call.me.lettie2.0 ♬ original sound - luna the unicow

That clip highlights why what Heke is sharing is so important. The whole world is enriched when Indigenous people like the Maori have their voices heard and their culture celebrated. The more we learn from each other and our diverse ways of life, the more enjoyable life on Earth will be and the better we'll get at collaborating to confront the challenges we all share.


This article originally appeared on 01.28.21