56 kids created amazing recipes and it scored them a trip to the White House.
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Quaker Common Threads

Usually the best part of making food is when you get to eat it. Unless it lands you a free trip to the White House, that is.

Then that's definitely the best part. 12-year-old Joey Heidari from Olathe, Kansas, could tell you all about when that happened to her. Her lentil tacos were so special, they sent her straight to 1600 Pennsylvania Ave.

Joey about to enter the White House. Image via Abby Heidari, used with permission.


"I really feel like it was a once-in-a-lifetime opportunity," Joey told the KC Star about how a her recipe put her face-to-face with first lady Michelle Obama.

Quite an opportunity, indeed. And one that Joey and 55 other kids can say they've experienced just this year.

56 young chefs ranging in age from 8 to 12 have won the fifth annual Healthy Lunchtime Challenge with their unique recipes.  

The challenge? To create an original, nutritious, affordable, and delicious lunch recipe.

The winners — representing each state, five territories, and the District of Columbia — celebrated their victories with a three-course "State Dinner" at the White House, hosted by Michelle Obama. (A total dream? I think so.)

Photo by Pablo Martinez Monsivais/AP.

From Alabama's Green Chicken Wrap and Fruit-tacular Salad to Wisconsin's Cranberry Chickpea Salad, every kid contestant put together an exciting dish meant for people of all ages to enjoy. You can see the full list of winning recipes here.

Joey, representing Kansas, won a spot at the table with her recipe for Lentil Tacos with Cilantro-Avocado Drizzle and a Mango-Peach Smoothie. YUM.

Joey's winning recipe. Image via Abby Heidari.

“We’re so very proud of Joey, and it’s wonderful to watch her blossom with confidence, both in and outside the kitchen," said her mom, Abby.

Getting kids involved in cooking has other benefits beyond confidence.

The earlier kids start cultivating well-rounded eating and cooking habits, the more likely they'll stick with them as they grow older.

Photo via USDA/Flickr.

Habits are real, people!

When kids are able to help out in the kitchen, it gives them a hands-on way to try new foods, use their imaginations and all their senses, and even work on their math and communication skills. All of that can go a long way.

"You can take the most introverted kid and they just come alive when you get them involved in cooking, "said Sara Haas, a spokesperson with the Academy of Nutrition and Dietetics, to CBS News.

Cooking gives kids a better understanding of where their food comes from, too.

It's one of the reasons this year's Healthy Lunchtime Competition placed such a heavy focus on locally-sourced ingredients. The young chefs were encouraged to learn about and use ingredients they could find in their area, adding some home-state pride to their dishes and helping to educate others on their communities through food. Learning while eating ... um yes, please!

We all know a well-rounded diet can help kids to grow and focus and learn. Letting them experiment in the kitchen and follow recipes can only add to that positive impact.

Not to mention it shows them that messing up is normal and to keep trying.

Whipping up something at the age of 5. Image via Abby Heidari.

"When you start cooking, you can’t be afraid to make mistakes," said Joey. "The first time I made macaroni and cheese from a box, I didn’t drain the water, and we had macaroni and cheese soup. But I learned from my mistake, and now it’s an experience we talk about that makes us laugh."

She got to laugh all the way to the White House.

Courtesy of Creative Commons
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After years of service as a military nurse in the naval Marine Corps, Los Angeles, California-resident Rhonda Jackson became one of the 37,000 retired veterans in the U.S. who are currently experiencing homelessness — roughly eight percent of the entire homeless population.

"I was living in a one-bedroom apartment with no heat for two years," Jackson said. "The Department of Veterans Affairs was doing everything they could to help but I was not in a good situation."

One day in 2019, Jackson felt a sudden sense of hope for a better living arrangement when she caught wind of the ongoing construction of Veteran's Village in Carson, California — a 51-unit affordable housing development with one, two and three-bedroom apartments and supportive services to residents through a partnership with U.S.VETS.

Her feelings of hope quickly blossomed into a vision for her future when she learned that Veteran's Village was taking applications for residents to move in later that year after construction was complete.

"I was entered into a lottery and I just said to myself, 'Okay, this is going to work out,'" Jackson said. "The next thing I knew, I had won the lottery — in more ways than one."

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The Hill/Twitter

It was a mere three weeks ago that President Biden announced that the U.S. would have enough vaccine supply to cover every adult American by the end of July. At the time, that was good news.

Today, he's bumped up that date by two full months.

That's great news.

In his announcement to the nation, Biden outlined the updated process for getting the country immunized against COVID-19.


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We're redefining what normal means in these uncertain times, and although this is different for all of us, love continues to transform us for the better.

Love is what united Marie-Claire and David Archbold, who met while taking a photography class. "We went into the darkroom to see what developed," they joke—and after a decade of marriage, they know firsthand the deep commitment and connection romantic love requires.

All photos courtesy of Marie-Claire and David Archbold

However, their relationship became even sweeter when they adopted James: a little boy with a huge heart.

In the United States alone, there are roughly 122,000 children awaiting adoption according to the latest report from the U.S Department of Health and Human Services. While the goal is always for a child to be parented by and stay with their biological family, that is not always a possibility. This is where adoption offers hope—not only does it create new families, it gives birth parents an avenue through which to see their child flourish when they are not able to parent. For the right families, it's a beautiful thing.

The Archbolds knew early on that adoption was an option for them. David has three daughters from a previous marriage, but knowing their family was not yet complete, the couple embarked on a two-year journey to find their match. When the adoption agency called and told them about James, they were elated. From the moment they met him, the Archbolds knew he was meant to be part of their family. David locked eyes with the brown-eyed baby and they stared at each other in quiet wonder for such a long time that the whole room fell silent. "He still looks at me like that," said David.

The connection was mutual and instantaneous—love at first sight. The Archbolds knew that James was meant to be a part of their family. However, they faced significant challenges requiring an even deeper level of commitment due to James' medical condition.

James was born with congenital hyperinsulinism, a rare condition that causes his body to overproduce insulin, and within 2 months of his birth, he had to have surgery to remove 90% of his pancreas. There was a steep learning curve for the Archbolds, but they were already in love, and knew they were committed to the ongoing care that'd be required of bringing James into their lives. After lots of research and encouragement from James' medical team, they finally brought their son home.

Today, three-year-old James is thriving, filled with infectious joy that bubbles over and touches every person who comes in contact with him. "Part of love is when people recognize that they need to be with each other," said his adoptive grandfather. And because the Archbolds opted for an open adoption, there are even more people to love and support James as he grows.

This sweet story is brought to you by Sumo Citrus®. This oversized mandarin is celebrated for its incredible taste and distinct looks. Sumo Citrus is super-sweet, enormous, easy-to-peel, seedless, and juicy without the mess. Fans of the fruit are obsessive, stocking up from January to April when Sumo Citrus is in stores. To learn more, visit sumocitrus.com and @sumocitrus.

via wakaflockafloccar / TikTok

It's amazing to consider just how quickly the world has changed over the past 11 months. If you were to have told someone in February 2020 that the entire country would be on some form of lockdown, nearly everyone would be wearing a mask, and half a million people were going to die due to a virus, no one would have believed you.

Yet, here we are.

PPE masks were the last thing on Leah Holland of Georgetown, Kentucky's mind on March 4, 2020, when she got a tattoo inspired by the words of a close friend.

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via ABC News

Julia Tinetti, 31, and Cassandra Madison, 32, first met in 2013 while working at The Russian Lady, a bar in New Haven, Connecticut, and the two immediately hit it off.

"We started hanging out together. We went out for drinks, dinner," Julia told "Good Morning America." "I thought she was cool. We hit it off right away," added Cassandra

The two also shared a strong physical resemblance and matching tattoos of the flag of the Dominican Republic. They had a bond that was so unique, even their coworkers thought there must be something more happening.

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