This quiz is backed by science and will reveal your kindness profile.
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Considering how much discord we see on a daily basis, it might be hard to believe that humans are inherently compassionate creatures.

Of course we have self-centered inclinations, but if you look at human nature before it’s impacted by the outside world, you’ll see that our impulse is often to be altruistic.

Back in 2006, the Max Planck Institute for Evolutionary Anthropology in Leipzig, Germany studied infants to see what they would do when they were confronted with adults who needed help completing basic tasks. In almost every instance, the infants would offer what assistance they could to the struggling adults. For example, if the adult dropped a clothespin when hanging clothes on a line, the infant would almost always pick it up and hand it back to them.


Photo by Jelleke Vanooteghem/Unsplash

This helpful behavior can also be seen in young chimpanzees, but not nearly as readily or as consistently as in human babies. This suggests that altruism is a more human trait.

But it’s not just a cool part of being human – our inclination to be kind and selfless often benefits us directly in return.

And that’s not only according to one little study — evidence of the mental and physical benefits of altruism have been seen across a wide spectrum of scientific disciplines. Take it from science educator and creator of the PBS series BrainCraft, Vanessa Hill.

“I was always fascinated with why people act the way that they do,” says Hill.

Before becoming a science show host, Hill studied psychology and biology at the University of South Wales in Sydney, Australia, and worked in science education and outreach at Australia’s national science agency.

She decided to start making her own science education videos because she wanted to help a wider audience “understand things about themselves that they never realized before.” Her mission dovetailed nicely with PBS, so they worked together to create BrainCraft, which is now in its fourth season.

Photo via Vanessa Hill. Used with permission.

Having done her own deep dive into the science of altruism, Hill found that we actually have a system built into our brain that recognizes when we do something selfless.

“Neuroscientists have identified circuits in the brain that underlie altruistic behavior,” she explains. “When we’re kind, we have a brain circuitry that rewards that.”

So the more we perform altruistic acts, the more often we get a boost of happiness — or oxytocin as scientists might call it —and the better we feel in both mind and body.

Sounds pretty great, right?

What’s more, kids will likely stick with kind behavior if it’s encouraged from an early age. However, their unique personalities will dictate how it manifests in them.

Believe it or not, there are actually several different types of altruism that humans exhibit.

There’s pure altruism, which is giving solely for the benefit of others without expecting anything in return. There’s pseudo-altruism, which is giving with the expectation of getting something back (even if you’re not doing it consciously). There’s egoism, which is doing good things for yourself (like self-care). And there’s nurturing altruism, which means doing kind things with the goal of inspiring others to pay it forward.

Think you know which type you are? Take our sweetness quiz to find out!

President Biden/Twitter, Yamiche Alcindor/Twitter

In a year when the U.S. saw the largest protest movement in history in support of Black lives, when people of color have experienced disproportionate outcomes from the coronavirus pandemic, and when Black voters showed up in droves to flip two Senate seats in Georgia, Joe Biden entered the White House with a mandate to address the issue of racial equity in a meaningful way.

Not that it took any of those things to make racial issues in America real. White supremacy has undergirded laws, policies, and practices throughout our nation's history, and the ongoing impacts of that history are seen and felt widely by various racial and ethnic groups in America in various ways.

Today, President Biden spoke to these issues in straightforward language before signing four executive actions that aim to:

- promote fair housing policies to redress historical racial discrimination in federal housing and lending

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

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Even in today's world women are deemed unfit for positions of power because some men actually believe they won't be able to handle stressful situations while mensurating.

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