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It's finally summer! Which means fun, sun, and nights of melting into your sheets.

[rebelmouse-image 19531671 dam="1" original_size="420x241" caption="GIF from "Adventure Time"/Cartoon Network." expand=1]GIF from "Adventure Time"/Cartoon Network.

Long nights of trying to find the cool side of your pillow might be more common in the future.


A paper published on March 25, 2017, in the journal Science Advances found that climate change, in addition to affecting just about every other facet of life, might keep us up at night too.

The researchers found two things: 1. Yes, it sucks to sleep in hot weather, and 2. We better get used to it.

As we lie down for the night, our internal body temperatures fall. This is a natural part of falling asleep. If it's too warm out, our bodies struggle to cool down, which can make sleep harder.

The researchers compared self-reported CDC data from 765,000 U.S. residents with weather data and climate models. They found that raising the temperature one degree Celsius would disrupt 110 million nights of sleep each year in the United States.

Mapped out, the effect would hit hardest in the western and northern United States, especially around Wyoming, Minnesota, and northern New York.

Bad sleep can make people irritable and make it harder to think. It's been linked to car accidents and increased blood pressure. You can even start hallucinating if you don't get some shut-eye!

Luckily, there are things you can do to get better sleep, both today and in the future.

If you're already sweating, there are ways to stay cool at night. The air conditioner is an obvious choice but can suck up energy. For low-tech options, buckwheat pillows can stay cooler at night. There are chill-able pillows and mattress pads as well (or you can make your own: fill a bottle with ice water or throw a sock filled with rice in the freezer for 30 minutes). You could also ditch the big fabric mattress for a hammock.

Of course, in the long-term, the more we limit climate change, the less we'll have to deal with this. Luckily, there are a ton of ways to both fight climate change and protect the environment.

Sleep tight!

This article originally appeared on 04.15.19


On May 28, 2014, 13-year-old Athena Orchard of Leicester, England, died of bone cancer. The disease began as a tumor in her head and eventually spread to her spine and left shoulder. After her passing, Athena's parents and six siblings were completely devastated. In the days following her death, her father, Dean, had the difficult task of going through her belongings. But the spirits of the entire Orchard family got a huge boost when he uncovered a secret message written by Athena on the backside of a full-length mirror.

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via Pixabay

A beautiful Christmas tree lot.

Hallmark has produced more than 300 holiday-themed movies over the past decade and they tend to be romantic comedies or stories about families that reunite around Christmas. The movies are meant to be comfort food on a cold winter’s night, so no one seems to mind that they’re filled with predictable plot lines and cliches.

Hallmark movies have become a big part of America's holiday tradition. Last year, more than 80 million people watched at least part of one.

Each film usually begins with a single woman in a small, quaint town having a meet-ugly or a meet-cute with her love interest. In a meet-ugly scenario, the boy and girl are either adversaries in a cause or inadvertently injure one another in a freak accident. If it's a meet-cute scenario, the two randomly run into each other and have an instant connection.

Regardless of how they meet, the couple falls for each other and then a major misunderstanding drives them apart before they are brought together again

Writer Shyla Watson went Christmas tree shopping on November 27 and inadvertently found herself in a situation that resembled the first act of a Hallmark holiday movie. Her tweet about it quickly went viral, receiving more than 72,000 likes.

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Photo by Roméo A. on Unsplash

Cat hilariously rats out owner in front of the landlord.

Maybe it's a right of passage into adulthood or maybe some landlords discriminate against pets because they can't tell people kids are forbidden in their residence. Either way, just about everyone has lived in a rental home that didn't allow pets. Most people just abide by the rules and vow to get a pet when they find a new home.

Some people, on the other hand, get creative. I once came across a post on social media where someone claimed their pit bull puppy was actually a silver Labrador. But one woman on TikTok was harboring a secret cat in her rental that had a no pets policy, and either her cat was unaware or he was aware and was simply being a jerk.

My money is on the latter since cats are known to be jerks for no reason. I mean, have you ever left something on the counter for a few minutes? They make it their mission to knock it on the floor. So I fully believe this fluffy little meow box wanted to make his presence known in an effort to rat out his owner.

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Pop Culture

The Gen X grief when a 'Sesame Street' character dies is so real

We're the first generation to have educational programs molding our core memories.

Bob McGrath, one of the original "Sesame Street" actors, has passed away.

"A loaf of bread, a container of milk and a stick of butter."

It's a simple, repeated line from a one-minute sketch, but as a Gen Xer raised on public television, it's one of thousands of "Sesame Street" segments etched into my brain. Such memories still pop into my head at random times, clear as day, well into my forties. Bert singing about his oatmeal box while playing it like a drum. Kermit lamenting that it's not easy—but it is beautiful—being green. Buffy Saint-Marie breastfeeding her baby and explaining it to Big Bird. Mr. Hooper—the sweet, bow-tied man who ran the Sesame Street corner store—dying.

I was 8 when Mr. Hooper died. It was a big deal. I rewatched part of that episode recently to see what I'd think of it as an adult. The "Sesame Street" gang of 1983 handled it masterfully, helping us all process his unexpected death through Big Bird's own experience of learning about what it means to die.

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