It's finally summer! Which means fun, sun, and nights of melting into your sheets.

GIF from "Adventure Time"/Cartoon Network.

Long nights of trying to find the cool side of your pillow might be more common in the future.


A paper published on March 25, 2017, in the journal Science Advances found that climate change, in addition to affecting just about every other facet of life, might keep us up at night too.

The researchers found two things: 1. Yes, it sucks to sleep in hot weather, and 2. We better get used to it.

As we lie down for the night, our internal body temperatures fall. This is a natural part of falling asleep. If it's too warm out, our bodies struggle to cool down, which can make sleep harder.

The researchers compared self-reported CDC data from 765,000 U.S. residents with weather data and climate models. They found that raising the temperature one degree Celsius would disrupt 110 million nights of sleep each year in the United States.

Mapped out, the effect would hit hardest in the western and northern United States, especially around Wyoming, Minnesota, and northern New York.

Bad sleep can make people irritable and make it harder to think. It's been linked to car accidents and increased blood pressure. You can even start hallucinating if you don't get some shut-eye!

Luckily, there are things you can do to get better sleep, both today and in the future.

If you're already sweating, there are ways to stay cool at night. The air conditioner is an obvious choice but can suck up energy. For low-tech options, buckwheat pillows can stay cooler at night. There are chill-able pillows and mattress pads as well (or you can make your own: fill a bottle with ice water or throw a sock filled with rice in the freezer for 30 minutes). You could also ditch the big fabric mattress for a hammock.

Of course, in the long-term, the more we limit climate change, the less we'll have to deal with this. Luckily, there are a ton of ways to both fight climate change and protect the environment.

Sleep tight!

Former President George W. Bush and current president Donald Trump may both be Republicans but they have contrasting views when it comes to immigration.

Trump has been one of the most anti-immigrant presidents of recent memory. His Administration separated undocumented families at the border, placed bans on travelers from majority-Muslim countries, and he's proudly proclaimed, "Our country is full."

George W. Bush's legacy on immigration is a bit more nuanced. He ended catch-and-release and called for heightened security at the U.S.-Mexico border, but he also championed an immigration bill that created a guest worker program and a pathway to citizenship for undocumented people.

Unfortunately, that bill did not pass.

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Ignoring a problem doesn't make it go away—it prolongs resolution. There's a whole lot of harm to be remedied and damage to be repaired as a result of racial injustice, and it's up to all of us to figure out how to do that. Parents, in particular, are recognizing the importance of raising anti-racist children; if we are unable to completely eradicate racism, maybe the next generation will.

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Melanie Cholish/Facebook

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While that sounds awful, it's important to know that trafficking children in the US is not all of that. I can't say it never is—I don't know. What I do know is most young trafficked children aren't sitting in a basement tied up. They have families, and someone—usually in their family—is trafficking them.

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Roland Pollard and his 4-year-old daughter Jayden have been doing cheer and tumbling stunts together since Jayden could walk. When you see videos of their skills, the level of commitment is apparent—as is the supportive relationship this daddy has with his daughter.

Pollard, a former competitive cheerleader and cheer coach, told In The Know that he didn't expect Jayden to catch on to her flying skills at age 3, but she did. He said he never pressures her to perform stunts and that she enjoys it. And as a viral video of Jayden almost falling during a stunt shows, excelling at a skill requires good teaching—something Pollard appears to have mastered.

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