Watch the social experiment that asks: If you saw these people, would you stop to help?
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In the hustle and bustle of Big City LifeTM the notion of kindness sometimes gets lost.

We're all in such a rush to get to work or get home from work or catch that train or flag that cab or respond to that text that sometimes we get a bit lost in our thoughts and forget to look around us.


GIF from "Midnight Cowboy."

That doesn't make us horrible people; it just makes us human.

But it's also good to remind ourselves that our ability to be kind is also part of what makes us human. And kindness is a choice that we should, perhaps, strive to make more often.

A group in London recently filmed a social experiment that asked a simple question: "Would you help?"

To find an answer, the video lays out three different scenarios.

First, an elderly woman with a cane and a heavy suitcase approaches a steep set of stairs:

All GIFs via Action Productions.

Second, a man falls asleep on the Tube with a sign asking other passengers to wake him up at Clapham Junction:

And lastly, a man bumps into a young woman on the street, knocking all of her belongings to the ground:

To be honest — and maybe I'm being cynical — but it wouldn't have come as a shock if no one stopped to help these folks. After all, the National Safety Council reports that 11,000 people were injured in distracted walking incidents between 2001 and 2011. If we're so distracted that we injure ourselves while walking, how can anyone expect us to notice when strangers around us might need our help?

But waddaya know? In each of the three scenarios laid out in the video, kindness prevailed. People helped.

Before the elderly woman could reach the stairs, a man was already on his way down to help her:

The sleeping Tube passenger was woken up in time to get off at Clapham Junction:

And a man almost immediately stopped to help the young woman collect her spilled belongings:

The best part though? Each of these good Samaritans was rewarded with a song from the other "strangers" around them:

And watching the surprise on their faces as they try to figure out why their small acts of kindness garnered such praise is exactly why we should all seek to be kind to each other more often.

Watch the full video below:

Images courtesy of John Scully, Walden University, Ingrid Scully
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Since March of 2020, over 29 million Americans have been diagnosed with COVID-19, according to the CDC. Over 540,000 have died in the United States as this unprecedented pandemic has swept the globe. And yet, by the end of 2020, it looked like science was winning: vaccines had been developed.

In celebration of the power of science we spoke to three people: an individual, a medical provider, and a vaccine scientist about how vaccines have impacted them throughout their lives. Here are their answers:

John Scully, 79, resident of Florida

Photo courtesy of John Scully

When John Scully was born, America was in the midst of an epidemic: tens of thousands of children in the United States were falling ill with paralytic poliomyelitis — otherwise known as polio, a disease that attacks the central nervous system and often leaves its victims partially or fully paralyzed.

"As kids, we were all afraid of getting polio," he says, "because if you got polio, you could end up in the dreaded iron lung and we were all terrified of those." Iron lungs were respirators that enclosed most of a person's body; people with severe cases often would end up in these respirators as they fought for their lives.

John remembers going to see matinee showings of cowboy movies on Saturdays and, before the movie, shorts would run. "Usually they showed the news," he says, "but I just remember seeing this one clip warning us about polio and it just showed all these kids in iron lungs." If kids survived the iron lung, they'd often come back to school on crutches, in leg braces, or in wheelchairs.

"We all tried to be really careful in the summer — or, as we called it back then, 'polio season,''" John says. This was because every year around Memorial Day, major outbreaks would begin to emerge and they'd spike sometime around August. People weren't really sure how the disease spread at the time, but many believed it traveled through the water. There was no cure — and every child was susceptible to getting sick with it.

"We couldn't swim in hot weather," he remembers, "and the municipal outdoor pool would close down in August."

Then, in 1954 clinical trials began for Dr. Jonas Salk's vaccine against polio and within a year, his vaccine was announced safe. "I got that vaccine at school," John says. Within two years, U.S. polio cases had dropped 85-95 percent — even before a second vaccine was developed by Dr. Albert Sabin in the 1960s. "I remember how much better things got after the vaccines came out. They changed everything," John says.

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Naomi Osaka was only 20 years old when she won the U.S. Open tournament, and she is the first Asian player to hold the highest singles ranking. The tennis star moved to the U.S. from Japan at age three and she has held both Japanese and American citizenship.

Her U.S. citizenship has been a topic of discussion as the Japanese exemption that allows her to hold both passports expired at age 22—which Osaka turned in 2019. At that time, she announced she would choose to give up her U.S. citizenship to keep her Japanese citizenship and compete for Japan in the 2020 Olympics. However, Osaka has said that she feels "more like a global citizen" than one particular nationality—a sentiment supported by her latest endeavor.

In partnership with Nike and Laureus Sport for Good, Osaka launched a program to support girls in sports in Japan last year. Her Play Academy is committed to leveling the playing field for girls through physical play and sports, giving girls opportunities and encouragement to get moving.

Now, she is expanding Play Academy to Los Angeles, where she currently lives and trains, as well as to Haiti, where her father is from.

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Courtesy of CeraVe
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"I love being a nurse because I have the honor of connecting with my patients during some of their best and some of their worst days and making a difference in their lives is among the most rewarding things that I can do in my own life" - Tenesia Richards, RN

From ushering new life into the world to holding the hand of a patient as they take their last breath, nurses are everyday heroes that deserve our respect and appreciation.

To give back to this community that is always giving so selflessly to others, CeraVe® put out a call to nurses to share their stories for a chance to be featured in Heroes Behind the Masks, a digital content series shining a light on nurses who go above and beyond to provide safe and quality care to patients and their communities.

First up: Tenesia Richards, a labor and delivery nurse working in New York City who, in addition to her regular job, started a community outreach program in a homeless shelter that houses expectant mothers for up to one year postpartum.

Tenesia | Heroes Behind the Masks presented by CeraVe www.youtube.com

Upon learning at a conference that black mothers in the U.S. die at three to four times the rate of white mothers, one of the widest of all racial disparities in women's health, Richards decided to take further action to help her community. She, along with a handful of fellow nurses, volunteered to provide antepartum, childbirth and postpartum education to the women living at the shelter. Additionally, they looked for other ways to boost the spirits of the residents, like throwing baby showers and bringing in guest speakers. When COVID-19 hit and in-person gatherings were no longer possible, Richards and her team found creative workarounds and created holiday care packages for the mothers instead.

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