A photographer mom shoots portraits of girls in sparkly dresses and sports equipment because YES.

This one's for the girls who know you don't have to chose between sparkles and sports.

For too long, girls have been sent the message that they have to be either/or. You're either a girly-girl or a tomboy. You're either into sparkly princesses or sports practices. From the early days of childhood, we're told in bold and subtle ways to squeeze ourselves into separate boxes.

But those boxes are bullspit, and most of us know it. Girls don't have to choose between feeling beautiful and being badass. We can be both at the same time.


Perhaps that's why a portrait shoot shared by HMP Couture Imagery showing girls dressed up in fancy dresses and sports equipment has gone insanely viral. The shoot is called "Because you can do it all," and in just a few days it has already been shared 175,000+ times.

HMP Couture Imagery

The woman who photographed the shoot says a comment from a fellow mom sparked the idea.

Heather Mitchell, the photographer from Alabama who runs HMP Couture Imagery, told Upworthy how the portrait shoot came about.

"My youngest daughter is 8 and she is trying softball this year for the first time," said Mitchell. "We were at practice a few weeks ago and I was talking with the other moms. I was saying that I hoped Paislee learned to love the game because she was athletic. One of the moms told me that she was not athletic, that she was a girly-girl."

HMP Couture Imagery

"I couldn't sleep that night," Mitchell continued. "All I could think was, 'Why does she have to choose?' I played every sport my school offered and wore lipstick to every game. So the next day we went to the studio and created her shot."

Mitchell says she only spent about three minutes shooting because she knew exactly what she wanted to create. After she posted the photos of Paislee to her personal Facebook page, she got a ton of requests from other parents for the same kind of shoot. After adding two days to the schedule, they sold out in an hour—and the requests just keep on coming.

HMP Couture Imagery

Mitchell hopes that girls see these photos and realize that they don't have to choose one identity.

The idea that crinoline and cleats can't exist in the same mental space is silly, but common. Girls (and boys for that matter) can love pretty things and kick butt at sports. They don't have to be one thing or the other.

"My parent taught me that I could be anything I wanted growing up," Mitchell told Upworthy. "I didn't realize till I was much older that everyone is not that blessed."

HMP Couture Imagery

These photos are an excellent reminder to questions our assumptions and not place unnecessary limits on anyone—and an empowering example for girls who don't fit neatly into a socially constructed box.

"I hope that every little girl that sees this series can see that there is no box," says Mitchell. "Whatever their dreams are they can achieve."

Because you can do it all.
Posted by HMP Couture Imagery on Friday, April 12, 2019
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Often, parents of children with special needs struggle to find Halloween costumes that will accommodate medical equipment or provide a proper fit. And figuring out how to make one? Yikes.

There's good news; shopDisney has added new ensembles to their already impressive line of adaptive play costumes. And from 8/30 - 9/26, there's a 20% off sale for all costume and costume accessory orders of $75+ with code Spooky.

When looking for the right costume, kids with unique needs have a lot of extra factors to consider: wheelchair wheels get tangled up in too-long material, feeding tubes could get twisted the wrong way, and children with sensory processing disorders struggle with the wrong kind of fabric, seams, or tags. There are a lot of different obstacles that can come between a kid and the ability to wear the costume of their choice, which is why it's so awesome that more and more companies are recognizing the need for inclusive creations that make it easy for everyone to enjoy the magic of make-believe.

Created with inclusivity in mind, the adaptive line is designed to discreetly accommodate tubes or wires from the front or the back, with lots of stretch, extra length and roomier cut, and self-stick fabric closures to make getting dressed hassle-free. The online shop provides details on sizing and breaks down the magical elements of each outfit and accessory, taking the guesswork out of selecting the perfect costume for the whole family.

Your child will be able to defeat Emperor Zurg in comfort with the Buzz Lightyear costume featuring a discreet flap opening at the front for easy tube access, with self-stick fabric closure. There is also an opening at the rear for wheelchair-friendly wear, and longer-length inseams to accommodate seated guests. To infinity and beyond!

An added bonus: many of the costumes offer a coordinating wheelchair cover set to add a major boost of fun. Kids can give their ride a total makeover—all covers are made to fit standard size chairs with 24" wheels—to transform it into anything from The Mandalorian's Razor Crest ship to Cinderella's Coach. Some options even come equipped with sounds and lights!

From babies to adults and adaptive to the group, shopDisney's expansive variety of Halloween costumes and accessories are inclusive of all.

Don't forget about your furry companions! Everyone loves to see a costumed pet trotting around, regardless of the occasion. You can literally dress your four-legged friend to look like Sven from Frozen, which might not sound like something you need in your life but...you totally do. CUTENESS OVERLOAD.

This year has been tough for everyone, so when a child gets that look of unfettered joy that comes from finally getting to wear the costume of their dreams, it's extra rewarding. Don't wait until the last minute to start looking for the right ensemble!


*Upworthy may earn a portion of sales revenue from purchases made through affiliate links on our site.

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Over the past six years, it feels like race relations have been on the decline in the U.S. We've lived through Donald Trump's appeals to America's racist underbelly. The nation has endured countless murders of unarmed Black people by police. We've also been bombarded with viral videos of people calling the police on people of color for simply going about their daily lives.

Earlier this year there was a series of incidents in which Asian-Americans were the targets of racist attacks inspired by the COVID-19 pandemic.

Given all that we've seen in the past half-decade, it makes sense for many to believe that race relations in the U.S. are on the decline.

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Photo courtesy of Macy's
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Did you know that girls who are encouraged to discover and develop their strengths tend to be more likely to achieve their goals? It's true. The question, however, is how to encourage girls to develop self-confidence and grow up healthy, educated, and independent.

The answer lies in Girls Inc., a national nonprofit serving girls ages 5-18 in more than 350 cities across North America. Since first forming in 1864 to serve girls and young women who were experiencing upheaval in the aftermath of the Civil War, they've been on a mission to inspire girls to kick butt and step into leadership roles — today and in the future.

This is why Macy's has committed to partnering with Girls Inc. and making it easy to support their mission. In a national campaign running throughout September 2021, customers can round up their in-store purchases to the nearest dollar or donate online to support Girls Inc. and empower girls throughout the country.


Kaylin St. Victor, a senior at Brentwood High School in New York, is one of those girls. She became involved in the Long Island affiliate of Girls Inc. when she was in 9th grade, quickly becoming a role model for her peers.

Photo courtesy of Macy's

Within her first year in the organization, she bravely took on speaking opportunities and participated in several summer programs focused on advocacy, leadership, and STEM (science, technology, engineering and math). "The women that I met each have a story that inspires me to become a better person than I was yesterday," said St. Victor. She credits her time at Girls Inc. with making her stronger and more comfortable in her own skin — confidence that directly translates to high achievement in education and the workforce.

In 2020, Macy's helped raise $1.3 million in support of their STEM and college and career readiness programming for more than 26,000 girls. In fact, according to a recent study, Girls Inc. girls are significantly more likely than their peers to enjoy math and science, to be interested in STEM careers, and to perform better on standardized math tests.

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