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Family

This is how depression can affect a person's day-to-day.

This story was originally published on The Mighty.

Living with depression is difficult for a myriad reasons as one experiences symptoms, including weight changes, disrupted sleep patterns, disinterest, apathy, etc.  

But a life with depression is evident in even more subtle ways. How is depression reflected in our everyday tasks? What tiny changes occur in the lives of those who have depression that end up dismantling their entire support system?


Here are 10 ways depression is reflected subtly in daily lives:

1. You stop using products you usually use daily.

A number of old lotions, makeup, and toiletries remain sealed, even after the expiration date.

2. Something smells bad.

The fridge is full of food gone bad. You promise to use everything the next time you go grocery shopping. But you don’t.

3. People ask if you’re sick.

You’ve begun to care less about your appearances and hygiene with each passing day. Having a “personal style” seems exhausting.

4. Your room starts to get messy.

Your personal space is cluttered and messy. It needs cleaning far more frequently than you can manage.

5. The barista can’t hear you.

The strength in your voice subsides. Ordering a coffee is a challenge with your soft voice. To make matters worse, you slur words sometimes.

6. You have no clean clothes.

That pile of laundry has been sitting in the corner for longer than you can remember. It will quite possibly sit there until your last favorite pair of shorts needs washing too.

7. The garbage is overflowing.

Your garbage can is full of wrappers from junk food. You hope no one goes dumpster-diving in your garbage; it would be embarrassing for anyone to see how many chips you eat.

8. You start getting behind with work.

Image via iStock.

Your school work, work assignments, and tasks are all past due. You tell yourself the next time around you’ll get on it first thing. But even you know you can’t.

9. You start canceling plans.

You are a master at making excuses for work, social meetings, and school. What’s the point in going when no one can hear your soft voice anyway?

10. It’s hard to get in touch with you.

Answering phone calls? Answering doors? The anxiety that sets in every time the bell or phone rings goes through the roof.

These are only some of the ways depression can be reflected in people’s lives. Not everyone is the same and neither is their depression.

Making changes to these small fallbacks is the first step toward confidence, self-love, self-appreciation, and a healthier, fuller life. You deserve it.

Nature

Pennsylvania home is the entrance to a cave that’s been closed for 70 years

You can only access the cave from the basement of the home and it’s open for business.

This Pennsylvania home is the entrance to a cave.

Have you ever seen something in a movie or online and thought, "That's totally fake," only to find out it's absolutely a real thing? That's sort of how this house in Pennsylvania comes across. It just seems too fantastical to be real, and yet somehow it actually exists.

The home sits between Greencastle and Mercersburg, Pennsylvania, and houses a pretty unique public secret. There's a cave in the basement. Not a man cave or a basement that makes you feel like you're in a cave, but an actual cave that you can't get to unless you go through the house.

Turns out the cave was discovered in the 1830s on the land of John Coffey, according to Uncovering PA, but the story of how it was found is unclear. People would climb down into the cave to explore occasionally until the land was leased about 100 years later and a small structure was built over the cave opening.

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Pop Culture

Linda Ronstadt's 1970's ballad is a chart-topping hit once again thanks to 'The Last of Us'

The iconic 70s song "Long, Long Time" was an integral part of an unforgettable episode that fans are calling a masterpiece.

Linda Ronstadt (left), Nick Offerman and Murray Bartlett (right)

HBO’s emotional third episode of the zombie series “The Last Of Us” became an instant favorite among fans, thanks in no small part to Linda Ronstadt’s late 1970s ballad, “Long, Long Time.”

Using the song as the episode’s title, “Long, Long Time,” moves away from the show’s main plot to instead focus on a heartbreakingly beautiful love story between Bill (Nick Offerman) and Frank (Murray Bartlett), from its endearing start all the way to its bittersweet end.

The song makes its first appearance during the initial stages of Bill and Frank’s romance as they play the tune on the piano, just before they share their first kiss.

We see their entire lives together play out—one of closeness, devotion, and savoring homegrown strawberries—until they meet their end. The song then plays on the radio, bringing the bottle episode to a poignant close.

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Pop Culture

13-year-old ventriloquist sings incredible, sassy version of 'You Don't Own Me' on 'AGT'

Ana-Maria Mărgean only started her hobby in 2020 and is already wowing audiences on "America's Got Talent."

America's Got Talent/Youtube

Ana-Maria Mărgean singing "You Don't Own Me" on "America's Got Talent"

It’s not every day a ventriloquist act is so jaw-dropping that it has to be seen to be believed. But when it does happen, it’s usually on “America’s Got Talent.”

Ana-Maria Mărgean was only 11 years old when she first took to the stage on “Romania’s Got Talent” to show off her ventriloquism skills, an act inspired by videos of fellow ventriloquist and “America’s Got Talent” Season 2 champion Terry Fator.

Using puppets built for her by her parents, the young performer tirelessly spent her quarantine time in 2020 learning how to bring them to life, which led to her receiving a Golden Buzzer and eventually winning the entire series in Romania.

Mărgean is now 13 and a competitor on this season of “America’s Got Talent: All-Stars,” hoping to be crowned the winner and perform her own show in Vegas, just like her hero Fator.

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Joy

34-year-old man is learning to read on TikTok in series of motivational videos

His reading skills have improved so much that he plans to read 100 books this year.

@oliverspeaks1/TikTok

Oliver James is the biggest star on BookTok.

With over 125,000 followers, 34-year-old Oliver James is a star in the BookTok community. And it all started with a very simple goal: Learn to read.

For most kids, school is a place where they can develop a relationship with learning in a safe environment. For James, school was the opposite. Growing up with learning and behavior disabilities subjected him to abusive teaching practices in special education, which, of course, did nothing to help.

"The special education system at the time was more focused on behavioral than educating," he told Good Morning America. "So they spent a lotta time restraining us, a lotta time disciplining us, a lotta times putting us in positions to kinda shape us to just not act out in class."

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Pop Culture

Buffy Sainte-Marie shares what led to her openly breastfeeding on 'Sesame Street' in 1977

The way she explained to Big Bird what she was doing is still an all-time great example.

"Sesame Street" taught kids about life in addition to letters and numbers.

In 1977, singer-songwriter Buffy Sainte-Marie did something revolutionary: She fed her baby on Sesame Street.

The Indigenous Canadian-Ameican singer-songwriter wasn't doing anything millions of other mothers hadn't done—she was simply feeding her baby. But the fact that she was breastfeeding him was significant since breastfeeding in the United States hit an all-time low in 1971 and was just starting to make a comeback. The fact that she did it openly on a children's television program was even more notable, since "What if children see?" has been a key pearl clutch for people who criticize breastfeeding in public.

But the most remarkable thing about the "Sesame Street" segment was the lovely interchange between Big Bird and Sainte-Marie when he asked her what she was doing.

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via Pexels

A couple celebrates while packing their home.

One of the topics that we like to highlight on Upworthy is people who are redefining what it means to be in a relationship. Recently, we’ve shared the stories of platonic life partners, moms who work together as part of a “mommune” and a polyamorous family with four equally-committed parents.

A growing number of people are reevaluating traditional relationships and entering lifestyles that work for them instead of trying to fit into preexisting roles. It makes sense because the more lifestyle options that are available, the greater chance we have to be happy.

A recent trend in unconventional relationships is married couples "living apart together," or LATs as they are known among mental health professionals.

Actress Helena Bonham Carter and director Tim Burton, actress Gwyneth Paltrow and producer Brad Falchuk, and photographer Annie Leibovitz and activist Susan Sontag are all high-profile couples who’ve embraced the LAT lifestyle.

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