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A PERSONAL MESSAGE FROM UPWORTHY
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The true cost of avoiding talking about money with your significant other.

Not talking about money can seriously damage an otherwise healthy relationship.

True
TD Ameritrade

Only a couple of years ago, the idea of sharing how much money you make with your colleagues or friends was one of those taboos that you just don’t mess with.

But recently, there’s been a huge conversation about getting those numbers out in the open.


When salaries are public, it helps everyone have more honest conversations about what they should be making. And it especially helps women and people of color, who tend to make less than their white male counterparts.

Yeah, you might want to talk if your partner carries their money around like this. Photo via 401(K) 2012/Flickr.

But when it comes to being that transparent with a romantic partner, it can seem even more tricky ... but why?

Despite the slowly turning tide in the professional world, there’s still a lot of stuff we keep to ourselves when it comes to money and our personal relationships.

For many couples, deciding how to split the check is the most involved money conversation they have regularly.

Not talking about money — or worse, lying about money — can seriously damage an otherwise healthy relationship.

Consider these facts:

About a quarter of American couples actively avoid talking about money. 31% of married people have lied to their spouse about money. And only 51% of couples talk about how they will manage their money before getting married.

That's huge!

How you feel when you talk with your partner about money. GIF via "Broad City."

Not talking about money — or worse, lying about money — can seriously damage an otherwise healthy relationship.

In fact, a 2013 study found that not being on the same page about money is the #1 predictor of divorce.

"It's not children, sex, in-laws or anything else. It's money — for both men and women," said Sonya Britt, who led the study.

This doesn't count as a conversation about money. GIF via "Parks and Recreation."

Britt and her colleagues studied 4,500 couples in different financial circumstances and found that money tension was a major factor in relationship dissatisfaction. Regardless of income level, amount of debt, or net worth, couples who didn't deal with their money issues were putting their marriages at risk.

On the other hand, research by TD Bank found that partners who talk about their finances openly and honestly tend to have happier relationships.

The bank polled 1,339 Americans who are in relationships and found that "among respondents who said they talk about money at least once per week, 42 percent described their relationship as 'extremely happy,' compared with 27 percent of those who talk about money less than once per month and 38 percent of all respondents."

The elephant in the room — whether it's consumer debt, incompatible spending habits, or a miscommunication about savings goals — is going to be there whether you acknowledge it or not.

That's why both financial and relationship experts say that talking about money is crucial for healthy partnerships.

Talk to your partner about your wishing-well budget. Photo via Paulo OrdovezaWikimedia Commons.

It's not a complete surprise that couples tend to put off conversations involving their finances.


You and your SO after a great money convo. GIF via tr1ppy-j/Tumblr.

Almost all of us have some hang-ups about money, whether that's shame about not making enough, fear of student debt catching up to us, or just your run-of-the-mill compulsive online shopping habit that you'd prefer to keep from your partner (other people have those, right?).

And that's OK!

The important part is that you and your partner work through those issues with openness, kindness, and patience.

(And maybe a bottle of wine. Totally optional, but I've found it helps with money convos with the significant other.)

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Family

I told a kid a riddle my dad told me when I was 7. His answer proves how far we've come.

This classic riddle takes on new meaning as our world changes for the better.




When I was 7, my dad told me a riddle.

"A man and his son are driving in their car when they are hit by a tractor-trailer.

Photo via iStock.

(We were driving at the time, so of course this was the riddle he decided to tell.)

The father dies instantly.

The son is badly injured. Paramedics rush him to the hospital.

Photo via iStock.

As he is being wheeled into the operating room, the surgeon takes one look the boy and says:

'I can't operate on him. He's my son.'

How is that possible?!"

Without missing a beat, I answered:


"The doctor is his mom!"

Photo via iStock.

My dad first heard the riddle when he was a child in the '60s.

Back then, most women didn't work outside of the home.

Few of those who did had college degrees, much less professional degrees.

Female doctors were few and far between.

Back then, it was a hard riddle. A very hard riddle.

By 1993, when I first heard it, the notion that women could be highly skilled, highly trained professionals wasn't so absurd.

To me, it was normal.

I knew women who were lawyers. Bankers. Politicians. My own doctor was a woman.

To be sure, women still faced challenges and discrimination in the workplace. And even 20 years later, they still do.

But at its core, the riddle is about how a family can work. And that had changed. Long-overdue progress had rendered the big, sexist assumption that underpinned the whole thing moot.

A very hard riddle was suddenly not a riddle at all.

I never forgot it.

Now, I'm 30 — almost as old as my dad was he first told me that riddle.

My dad at 30 (left) and me at 30. Photos by Eric March/Upworthy and Mary March, used with permission.

I don't have kids, but I mentor a child through a volunteer program.

Once a week, we get together and hang out for an hour. We play ping pong, do science experiments, and write songs. Neither of us like to go outside.

It's a good match.

One day, we decided to try to stump each other with riddles.

He rattled off about five or six.

I could only remember one: The one about the man, his son, and the surgeon.

Photo via iStock.

I thought it would be silly to tell it.

I was sure that, if it was easy in 1993, it would be even easier in 2014. Kind of ridiculous, even.

But a part of me was curious.

It had been 21 years — almost as long as it had been between when my dad first heard the riddle and when he shared it with me.

Maybe it wouldn't be so easy.

Maybe I was missing something obvious, making my own flawed assumptions about how a family could work.

Maybe the world had changed in ways that would be second nature to a 13-year-old but not to me.

So I began:

"A man and his son are driving in their car, when they are hit by a tractor-trailer. The father dies instantly. The son is badly injured and is rushed to the hospital by paramedics. As he is being wheeled into the operating room, the surgeon takes one look at the boy and says:

'I can't operate on him. He's my son.'

How is that possible?!"

Without missing a beat, he answered: "it's his other dad"

Photo via iStock.

Times change. Progress isn't perfect. But no matter what shape a family takes, at the end of the day, #LoveWins.


This article was written by Eric March and originally appeared on 06.21.16

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Family

Mom finds brilliant way to tell her kids the 'truth' about Santa and other parents take notes

If you're a parent struggling how to break the news, this might help.

Photo by krakenimages on Unsplash

How to tell your kids the truth about Santa.

"It's the mooost wonderful tiiiiime of the — OH NO, did Charlie just ask if Santa is real?!"

If you're a parent in a household that celebrates Christmas, you can likely relate to the dreaded Santa Claus conversation. It may come with tears, it may come with tantrums, and it may even be worse for you, seeing that heart-wrenching look of disappointment spread across your child's once-merry face.


It's a dilemma Charity Hutchinson of British Columbia was pondering, as a mom to two young boys and the two nephews she cares for as well.

family, advice, truth for kids

Hutchinson family and the truth about Santa.

Photo by Theresa Easter Photography.

One of Hutchinson's nephews raised the notorious question, telling her he no longer believed in Santa Claus.

"I felt sad because he seemed disappointed telling me his news," she explained in a message. "And in that moment I didn't know what to say to him."

Hutchinson soon stumbled upon some advice online, finding what she described as “by far the best idea I’ve seen about telling your kids about Santa."

The idea of Santa may seem frivolous to many adults, but to believe in something much bigger than yourself, only to learn you've been lied to by the people you trust most in the world? That can be a really big deal to a kid (and can possibly even create long-term trust issues for them, as one study found). The Santa conversation is one many parents understandably want to get right.

So when Hutchinson saw one of her friends on Facebook share an anonymous post detailing a strategy for breaking the news to your kids without disappointing them, she was thrilled.

Hutchinson loved the idea so much, she shared it on Facebook as well:

This is by far the best idea I've seen about telling your kids about Santa. Had to share! *********"In our family, we...
Posted by Charity Hutchinson on Tuesday, November 29, 2016

This is how it works:

1. Find a time to take your kid out, one-on-one, to a favorite spot and deliver the great news: The time has come for them to become a Santa.

"When they are 6 or 7, whenever you see that dawning suspicion that Santa may not be a material being, that means the child is ready. I take them out 'for coffee' at the local wherever. We get a booth, order our drinks, and the following pronouncement is made: 'You sure have grown an awful lot this year. Not only are you taller, but I can see that your heart has grown, too.'"

The post suggests pointing to a few different examples of how your kid has shown empathy or done something nice for another person throughout the past year. Let them know it was in those moments they proved themselves worthy of finally "becoming a Santa" themselves.

2. Assure your kid that they're ready to become a Santa because they understand the true meaning of giving (it's not just about the milk and cookies).

"You probably have noticed that most of the Santas you see are people dressed up like him. Some of your friends might have even told you that there is no Santa. A lot of children think that because they aren't ready to BE a Santa yet, but YOU ARE."

Get them talking about all the reasons they think Santa's the best. They may start out by pointing to his sleigh-riding skills or the fact he can go around the whole world in just one night. But move the conversation toward Santa being not so much of a cool person, but a cool concept that's focused on giving. Handing out presents makes the spirit of Santa a spectacular thing. Because your kid understands why giving back matters too, it's time they become a Santa themselves.

Also, "make sure you maintain the proper conspiratorial tone," the post notes.

3. Now that they're in on the secret, have them choose someone who could really use a great gift and devise a plan to give it away — secretly, of course.

"We then have the child choose someone they know — a neighbor, usually. The child's mission is to secretly, deviously, find out something that the person needs, and then provide it, wrap it, deliver it — and never reveal to the target where it came from. Being a Santa isn't about getting credit, you see. It's unselfish giving."

In the original post, the writer explains that their oldest child decided to buy a gift for a neighbor who always walked out to get the newspaper without her shoes on. Their son spied on the neighbor one day from the bushes to estimate her shoe size — he predicted she wore mediums — and then slipped a pair of slippers under her driveway gate one evening with a note "from Santa." The following morning, the neighbor was spotted wearing the slippers. Their son was ecstatic.

4. Remind them that being a Santa is top-secret business. And that, next year, they can carry on with their selfless Santa duties once again.

"I had to remind him that NO ONE could ever know what he did or he wouldn't be a Santa. Over the years, he chose a good number of targets, always coming up with a unique present just for them."

One year, for instance, he polished up a bike for a family friend's daughters. The writer's son was just as over the moon about giving the gift as the daughters were about receiving it.

In a little over a week, Hutchinson's post has racked up thousands of Likes and shares, with plenty of thankful parents chiming in in the comments.

"I never imagined it would be so popular!" Hutchinson explains. "I mean, it felt special when I read it and completely gave me goosebumps, but I didn't realize it would go this far."

Where the original post came from is still somewhat of a mystery. As The Huffington Post reported, it seems to have first cropped up in 2007 in an online forum. Ever since, the idea has floated around the web here and there, but has only made waves recently with Hutchinson's post going viral.

The secret of being a Santa, so to speak, has already worked its holiday magic on Hutchinson's once-suspicious nephew.

Filling him in on becoming a Santa was an instant game-changer, she says.

"His eyes lit right up," she writes. "That excitement and joy returned to him and he couldn't stop asking me questions! ... Instantly I could see the wheels were turning and he started planning who his special target would be and what he would get them and how he'd pull it off."

Hutchinson is happy her simple Facebook post has turned into something so special. "It isn't just a nice way to break the news to your kids," she writes. "But it really teaches them about the true meaning of Christmas and how you should always give to others."


This article originally appeared on 12.09.16

Ms. Natalie Ringold's lesson in kindness has gone viral.

No matter our age, we all want kindness and respect from our peers. No one enjoys being judged or criticized, and negative comments about our appearance sting even if we don't want them to.

Unfortunately, that doesn't always stop people from pointing out things they think we should change about ourselves. Issues like hair shaming and body shaming are all too common, despite greater awareness of the hurt they cause.

Elementary school teacher Natalie Ringold shared a lesson about this phenomenon, and though it's geared toward kids, it's one a lot of grown-ups could take to heart as well.


Holding a tube of toothpaste, Ms. Ringold explained when it's appropriate to say something about someone's appearance and when it's not.

"If somebody can't change something about themselves in 30 seconds or less," she said, "then you shouldn't be mentioning it to them."

She gave examples of things that do take 30 seconds or less, such as if someone's shoe is untied or they have something stuck to their shirt or their fly is unzipped. For those things, it's okay to tell the person (politely, and in private if it's something that might embarrass them to point out in front of other people) so they can fix it.

But if it's something that would take more than 30 seconds to change or isn't even possible to change, like their hairsytle or hair color or body shape, then that's not something you should comment on.

"Your words have power," Ms. Ringold said. Squeezing toothpaste out of the tube, she explained that when you say something about someone that they can't change in 30 seconds or less, it can be hurtful, and just like toothpaste once it's out of the tube, you can't fully take it back once it's out there.

"You try to apologize, you try to take the words back…and you try to undo what you said, undo what you did. But it's something they couldn't change about themselves, and so it get very messy. You can't totally take those words back. You can't totally fix it."

"Your words have power and your words matter," she said. "If you walk out of this room spreading kindness to the people around you, spreading love to the people around you, that is what truly makes a difference."

Ms. Ringold shared that she does this lesson with her students on the last day of school because she wants them to remember this concept for the rest of their lives. People in the comments were so appreciative of the message for all ages.

"I think many adults need to hear this message!"

"Exactly my thoughts. A lot of adults need to hear this too."

"BLESS YOU!!! As a person who was relentlessly racially harassed as a child, I wish this was taught."

"If they are old enough to be mean on purpose they are old enough to be kind on purpose."

"This should be required viewing for anyone who wants to join social media."

"This made me cry. Can I start my college courses with this?"

"I saw you post this and had this conversation with my 4th graders!! It helped so much!!"

Here's to teachers teaching lessons beyond academics, helping kids learn that their humanity matters just as much as their grades.

Kevin Parry / Twitter

Toronto-based animator and video wizard Kevin Parry has gone mega-viral for his mind-boggling collection of videos where he turns himself into random objects.

In a series of quick clips he changes into everything from a pumpkin to a bright yellow banana and in most of the videos, he appears to suffer a ridiculous death. The videos combine studio trickery with a magician's flair.


Parry is a self-taught stop-motion animation expert who cut his teeth working at Laika, the animation studio best known for films such as "Coraline," "ParaNorman," and "The Boxtrolls." But he's had so much success on social media he moved back to his hometown of Toronto to "do the YouTube/Instagram thing."

Parry told Newsweek that the secret to his videos is speed.

"The inspiration for these transformations was to create the shortest possible videos with the most impact," he said. "I specifically made the balloon one to be 4-5 seconds long but to be as shocking and surprising as possible. That's why it starts with me falling—I thought what could be more scroll-stopping than someone falling face-first into the floor."


This article originally appeared on 2.15.22

Family

What to do when you're the child of an alcoholic

My dad was an addict, and growing up with him taught me a lot.

Photo with permission from writer Ashley Tieperman.

Ashley Tieperman and her father.


There was never just one moment in my family when we “found out" that my dad was an addict.

I think I always knew, but I never saw him actually drinking. Usually, he downed a fifth of vodka before he came home from work or hid tiny bottles in the garage and bathroom cabinets.


My name is Ashley, and I am the child of an addict. As a kid, I cried when our family dinner reservation shrunk from four to three after a man with glassy eyes stumbled through the door. I didn't guzzle the vodka, but I felt the heartbreak of missed birthdays. I feel like I should weigh 500 pounds from all the “I'm sorry" chocolate donuts. I had to grow up quicker, but it made me into the person I am today.

addiction, coping, 12 step programs, recovery

Me and my dad.

Photo with permission from writer Ashley Tieperman.

I spent many years shouting into journals about why this was happening to me. But this is the thing that no one will tell you about loving someone who has an addiction: it will force you to see the world through different eyes.

Here are some things I've learned:

1. When your family's yelling about burnt toast, they're probably also yelling about something else.

My family yelled about everything — and nothing — to avoid the messy stuff. We all handled my dad's addiction differently. My brother devoured sports. My mom took bubble baths. I slammed doors and slammed boyfriends for not understanding my family's secrets.

Regardless of the preferred coping mechanism, everyone feels pain differently.

2. Your "knight in shining armor" can't fix this.

Boyfriends became my great escape when I was young. But when I expected them to rescue me from the pain I grew up with, it never worked out. No matter how strapping they looked galloping in on those white horses, they couldn't save me or fix anything.

In the end, I realized that I had to find healing on my own before I could build a strong relationship.

3. “Don't tell anyone" is a normal phase.

When my dad punched holes in the wall, my mom covered them up with artwork. I wanted to rip the artwork down to expose all the holes, especially as a bratty teenager. But eventually I realized that it wasn't my choice. My parents had bills to pay and jobs to keep. I've learned it's common to cover up for dysfunction in your family, especially when it feels like the world expects perfection.

4. Friends probably won't get it, but you'll need them anyway.

Bulldozed by broken promises, I remember collapsing on a friend's couch from the crippling pain of unmet expectations. I hyperventilated. Things felt uncontrollable and hopeless. My friend rubbed my back and just listened.

These are the kinds of friends I will keep forever, the ones who crawled down into the dark places with me and didn't make me get back up until I was ready.

5. You can't fix addiction, but you can help.

When I was a teenager, I called a family meeting. I started by playing a Switchfoot song: “This is your life. Are you who you want to be?"

Let's skip to the punchline: It didn't work.

It wasn't just me. Nothing anyone did worked. My dad had to lose a lot — mostly himself — before he hit that place they call “rock bottom." And, in all honesty, I hate that label because “rock bottom" isn't just a one-and-done kind of place.

What can you do while you wait for someone to actually want to get help? Sometimes, you just wait. And you hope. And you pray. And you love. And you mostly just wait.

6. Recovery is awkward.

When a counselor gave me scripted lines to follow if my dad relapsed, I wanted to shred those “1-2-3 easy steps" into a million pieces.

For me, there was nothing easy about my dad's recovery. My whole family had to learn steps to a new dance when my dad went into recovery. The healing dance felt like shuffling and awkwardly stepping on toes. It was uncomfortable; new words, like trust and respect, take time to sink in. And that awkwardness is also OK.

7. I still can't talk about addiction in the past tense.

Nothing about an addict's life happens linearly. I learned that early on. My dad cycled through 12-step programs again and again, to the point where I just wanted to hurl whenever anyone tried to talk about it. And then we finally reached a point where it felt like recovery stuck.

But even now, I'll never say, “My dad used to deal with addiction." My whole family continues to wrestle with the highs and lows of life with an addict every single day.

8. Happy hours and wedding receptions aren't easy to attend.

My family will also probably never clink glasses of red wine or stock the fridge full of beer. I'm convinced happy hours and wedding receptions will get easier, but they might not. People get offended when my dad orders a Diet Coke instead of their fine whisky.

Plus, there's the paranoia factor. Surrounded by flowing liquor, I hate watching my dad crawl out of his skin, tempted to look “normal" and tackle small talk with people we barely know. I've learned that this fear will probably last for a while, and it's because I care.

9. If you close your eyes, the world doesn't just “get prettier."

With constant fear of the unknown, sometimes our world is not a pretty place. I remember watching the breaking news on 9/11 and feeling the terror of the planes crashing into the Twin Towers as if I was there.

My dad numbed the anxiety of these dark days with vodka, but this didn't paint a prettier world for him when he woke up the next day. I've dealt with the fear of the unknown with the help of boys, booze, and bad dancing on pool tables. Life hurts for everyone, and I think we all have to decide how we're going to handle the darkness.

10. Rip off the sign on your back that reads: “KICK ME. MY LIFE SUCKS."

Sometimes I look in the mirror and I see only my broken journey. In some twisted way, I'm comforted by the dysfunction because it's kept me company for so long. It's easy to let the shadow of my family's past follow me around and choose to drown in the darkness.

But every day, I'm learning to turn on the light. I have to write the next chapter in my recovery story, but I can't climb that mountain with all this crap weighing me down.

11. It's OK to forgive, too.

Some people have given me sucky advice about how I should write an anthem on daddy bashing, or how to hit the delete button on the things that shaped my story.

Instead, my dad and I are both learning to celebrate the little things, like the day that he could change my flat tire. On that day, I didn't have to wonder if he was too drunk to come help me.

I can't forget all the dark nights of my childhood.

But I've learned that for my own well-being, I can't harbor bitterness until I explode.

Instead, I can love my dad, day by day, and learn to trust in the New Dad — the one with clearer eyes and a full heart. The one who rescues me when I call.


This article was written by Ashley Tieperman and originally appeared on 04.27.16