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upworthy

anna paul

If you're afraid of turbulence, just imagine the plane is suspended in jello.

Fear of flying—aerophobia, in technical terms—is an extremely common phobia, affecting around 25 million adults in the U.S. alone. Some people grit their teeth and white-knuckle their way through their fear, while others find themselves unable to get on an airplane at all because of it.

Such a fear is understandable, really. Hurtling through the sky at 500 miles per hour, tens of thousands of feet above the Earth's surface, isn't exactly the way humans were designed to get from place to place. (We may have evolved with the brain power and ingenuity to make it happen, but that doesn't mean we automatically go along for the ride without our sense of self-preservation kicking in.)

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