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Stunning photos capture 10 years of Hurricane Katrina recovery.

This week marks the 10th anniversary of Hurricane Katrina.

The devastating storm and subsequent levee failure caused over 1,800 deaths, left over a million people displaced, and damaged or destroyed more than a million homes and businesses on the Gulf Coast.



Photo by Mario Tama/Getty Images.

New Orleans is on the road to recovery, but racial inequities persist.

Tourism is booming and neighborhoods are coming back to life. But on Aug. 24, 2015, a new study revealed that while a majority of white residents think the recovery is complete, a majority of black residents think the job isn't done.

The community has a long way to go, but everywhere you look, there are signs of progress.

Getty Images photographer Mario Tama, who captured all of the photos featured in this story, was on the ground in New Orleans immediately after Hurricane Katrina and has followed the recovery effort.

"While there is still a tremendous amount of work to be done, to see the city well on the road to recovery is simply glorious to witness," he told Upworthy. "There is an energy, a vibrancy, a positive outlook among more residents than ever before."

Captured here in a series of five before-and-after photo sets is a closer look at the recovery effort in New Orleans over the last 10 years.

1. Gratitude at the Christian Community Baptist Church

In the top photo, parishioners gather during Sunday services in the rebuilt Christian Community Baptist Church in the Lower Ninth Ward of New Orleans. Below that is the church in 2007, early in the rebuilding process.

Photos by Mario Tama/Getty Images.

2. Rising from the ashes in the Seventh Ward

The top photo shows homes that were rebuilt in the city's Seventh Ward, once home to many of the original New Orleans jazz greats like Jelly Roll Morton and Sidney Bechet. The image beneath it captures the area in the aftermath of the storm, with widespread flooding and fires.

Photos by Mario Tama/Getty Images.

3. Making it right in the Ninth Ward

Founded by Brad Pitt in 2007, the Make It Right Foundation builds eco-friendly homes for communities in need. Since then, more than 100 brightly painted homes have been built in the Ninth Ward, and Pitt says more are on the way. Some of the new homes are featured in the first photo.

Below, a group of Amish volunteers tour the devastated Ninth Ward in February 2006.

Photos by Mario Tama/Getty Images.

4. The bridge back to normal

In the top photo, a girl gets off the school bus near the Claiborne Bridge in the Ninth Ward. Beneath it, survivors use makeshift oars to paddle their way to safety when flood waters inundated the city a decade ago.

Photos by Mario Tama/Getty Images.

5. The Saints go marching in

Fresh off their Super-Bowl-winning season, this 2010 photo captures the Saints and their return to glory in the Superdome. The stadium was a grim place during the storm, as shown in the photo below. Survivors were directed there for shelter but were met with a lack of resources, violence, and unlivable conditions.

Photos by Mario Tama/Getty Images.

10 years later, the recovery is far from over.

As schools succeed and local economies improve, there is hope for a return to normal. Or, at least, the start of a new norm, in a renewed New Orleans.

"I don't think I could have imagined the city so full of life 10 years on after seeing folks plucked from rooftops in 2005," Tama told Upworthy. "Having said that, there are some who haven't been able to return home, often those who have been priced out of the city due to climbing rents. Let's hope the city can find a way for those former residents to come home as well."


The sun sets over the Mississippi River in New Orleans. Photo by Mario Tama/Getty Images.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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Photo with permission from writer Ashley Tieperman.

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