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Know what to look for: the 4 big signs of PTSD laid out in less than 4 minutes

Knowing the signs and symptoms of PTSD can save a life. Here are the big four to watch out for.

Know what to look for: the 4 big signs of PTSD laid out in less than 4 minutes
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Veterans Crisis Line

You may be familiar with the term post-traumatic stress disorder (PTSD).

You might even think you know what PTSD looks like. But do you know how to tell the difference between run-of-the-mill stress or something more serious?

It's common to have stress after experiencing or witnessing a trauma, like a car accident, natural disaster, military service, or abuse.


When anxiety and distress last longer than three months after a traumatic incident and don't seem to be getting better, that may be a sign of PTSD.

PTSD has been a hotbed topic with 11% to 20% of veterans returning from Iraq and Afghanistan report experiencing symptoms in a given year.

And while the disorder makes headlines, many people are still unsure what to look for or how to support themselves or someone they care about.

If you are suffering (or know someone who is) from nightmares, extreme guilt, or fits of anger, it may be time to reach out for help.

There are four major symptoms associated with PTSD. Recognizing them is the first step on the road to recovery.


Images via Veterans Health Administration.

But there's support for those experiencing PTSD.

There are lots of treatment options to manage PTSD, from traditional methods like counseling and medication to alternative solutions like yoga and meditation.

There are also specific resources and networks for veterans and survivors of sexual assault.

Just remember, no one has to go through this alone.

Courtesy of Movemeant Foundation

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Have you ever woken up one day and wondered if you were destined to do more in your life? Or worried you didn't take that shot at your dream?

FOX's new show "The Big Leap." is here to show you that all you need to take that second chance is the confidence to do so.

Watch as a group of diverse underdogs from all different walks of life try to change their lives by auditioning for a reality TV dance show, finding themselves on an emotional journey when suddenly thrust into the spotlight. And they're not letting the fact that they don't have the traditional dancer body type, age, or background hold them back.

Unfortunately, far too many people lack this kind of confidence. That's why FOX is partnering with the Movemeant Foundation, an organization whose whole mission is to teach women and girls that fitness and physical movement is essential to helping them develop self-confidence, resilience, and commitment with communities of like-minded girls.

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One little girl took pictures of her school lunches. The Internet responded — and so did the school.

If you listened to traditional news media (and sometimes social media), you'd begin to think the Internet and technology are bad for kids. Or kids are bad for technology. Here's a fascinating alternative idea.

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Norton

This article originally appeared on 03.31.15

Kids can innovate, create, and imagine in ways that are fresh and inspiring — when we "allow" them to do so, anyway. Despite the tendency for parents to freak out because their kids are spending more and more time with technology in schools, and the tendency for schools themselves to set extremely restrictive limits on the usage of such technology, there's a solid argument for letting them be free to imagine and then make it happen.

It's not a stretch to say the kids in this video are on the cutting edge. Some of the results he talks about in the video at the bottom are quite impressive.

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